110. Get Stronger, Run Faster, and Stay Healthy with these 5 Tips from Dr. Duane Scotti
Release Date: 02/10/2022
135. Heart Rate Training with Denny Krahe
Healthy Runner Podcast
Have you heard about heart rate training? Do you want to know more about MAF training or how to slow down in order to get faster? Denny Krahe is a Retired Athletic Trainer, CSCS, and full-time running coach/podcaster (Diz Runs Radio) and author of the book Be Ready on Race Day. Denny will provide you a better understanding of heart rate training and why slowing down can be so beneficial to you as a runner! In this episode you will learn if heart rate training is right for you and get the answers to these questions: What is heart rate training? What...
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134. 16 Week Marathon Training for Beginners with Coach LaToya
Healthy Runner Podcast
Have you just committed and signed up for your first marathon? Are you wondering how to run a marathon? Or you could be marathoning for a while but don’t really know how to train properly and you are looking to run faster. Looking to conquer the marathon and not get injured along the way? Then this training is for you! I have coach LaToya from our Healthy Runner coaching team here with me today and we are going to take the guesswork out for you and save you countless hours searching YouTube or Google on conquering marathon training for...
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133. How to Gain Mental Strength in Running and Life with Elizabeth Clor
Healthy Runner Podcast
Do you want to know how to break through mental barriers when running? We are talking about gaining mental strength and how you can improve your mindset and decrease anxiety so you can get out of your own way in achieving your goals in not only running but in life! If your mind has become your biggest obstacle with your running, then you will want to listen to this episode in which we discuss 8 key principles to overcome mental barriers. Elizabeth Clor is a 31-time marathoner, 12x Boston Qualifier and author of the book I just finished reading yesterday, Boston Bound, which...
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132. How Francisco went from being stuck as a runner to getting a BQ!
Healthy Runner Podcast
Francisco started running 3 years ago at age 54 to lower his cholesterol so he didn’t have to take pills. His health improved immediately and he also fell in love with running. He hit PR’s early and often but then hit a plateau in his running and was even getting slower. Like most new runners he was just running the same miles every day and didn’t know he should be strength training. He was stuck on improving as a runner and needed some direction. Listen in to hear this amazing journey of going from being stuck as a runner to getting a boston...
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131. How To Run With Your Dog With Coach Whitney & Healthy Runner Client Gretchen
Healthy Runner Podcast
Do you have a 4 legged friend? Have you wanted to run with them but you're unsure if it's the right choice for you or exactly how to go about it? This week, Coach Whitney takes over for Dr. Scotti and hosts episode 131 with guest Gretchen from our Healthy Runner Coaching Program to discuss all things pup and runner related! They will discuss : Is it OK to run with your dog? How can I safely run with my dog? How many miles can I run with my dog? Can I run with my dog on a leash? and so much more! Make sure to check out this episode and get all your tips for running with your...
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130. Runner’s Knee Success Story with Healthy Runner Client Lindsay
Healthy Runner Podcast
Are you a runner who gets achy knee pain when you run up hills, go down stairs, squat, and go to stand up after sitting at your desk for a couple of hours? Have you been frustrated in the past that whenever you try to increase your speed or increase your distance you get injured and stop running because of knee pain? You may have started reading about Runner’s Knee and thought you should just ice, rest (stop running), and do some stretches… In this episode, Duane interviews Healthy Runner coaching client Lindsay who shares her success story of not only getting...
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129. Ask Duane! Your Running Questions Answered
Healthy Runner Podcast
Do you have a burning question you're dying to have answered by our founder and run coach? Have you been waiting to hear Duane on the other side of the mic? This episode is for you! Today we are flipping the script just like we did in Episode 100 of The Healthy Runner Podcast and having our behind the scenes podcast editor, Allie Eldridge, host the episode and interview the man himself, Dr. Duane Scotti! Duane will answer questions about everything from dealing with a runny nose during your runs to his favorite place to vacation, answering all the questions from runners just...
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128. Half Marathon Training Lessons Learned and My Big Race Announcement!
Healthy Runner Podcast
I am going to share with you my lessons learned to run faster and easier following my recent half marathon training block for my 28th half marathon. I will tell you specifically how I have now been able to string together 2 straight half marathon training cycles getting nearly the same exact time: a 1:44:00 and a 1:44:08 shaving off two minutes plus from any of the 15 previous half marathon races over these past 6 years! More importantly, I am the healthiest I have ever been as a runner, running more miles than I have ever run, and feeling strong during...
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127. 5 Ways To Deal With Race Anxiety with Coach Cat and Irene Bosco
Healthy Runner Podcast
Have you felt nervous before a race? Do you get the pre race jitters or does anxiety over take you during a race. Healthy Runner Coach Cat and Irene Bosco who is a Licensed Clinical Social Worker Irene are here to tell you that you are not alone and they are going to help you better manage race anxiety They will share their top 5 tips to help you ease those pre race jitters and anxious feelings in order to get the most out of your race experience! Related Resources: Race Day Blueprint: 10 Tips to Crush Your Race! Are you ready to take action and...
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126. How Gretchen Got Over Her Hip Pain. Client Success Story
Healthy Runner Podcast
Have you been struggling with hip, SI joint, or upper hamstring pain that has been limiting your running? Maybe you have decreased the miles of your long run or started running at slower paces than you normally would? Would you like to run pain free and get back to running more miles than you ever imagined? If so, I have just the story for you to be inspired by… Gretchen experienced this and felt this way too! In this episode, Gretchen will share how she got her running back and her life too! I just needed to share her story...
info_outlineDo you want to get stronger, run faster, and stay healthy? You probably do because you follow this show!
In this episode, we walk you through the foundational principles of this podcast and the SPARK blueprint. Follow these and you will prevent or heal from injuries without being told to stop running! This is an amazing conversation I had with 2 running physio’s Carolyn Coffin and Kim Senechal. Want to know the best part about our tips? They help you run fast too!
Here are some of the specifics of what we covered:
- The top 6 muscles runners need to strengthen
- Why we need to include jump training and train on one leg
- How to take care of our muscles
- And why hiring a running coach might just be one of your wisest running investments, even more so than the latest carbon fiber shoes!
Download your Free blueprint here!
https://learn.sparkhealthyrunner.com/blueprint
Check out Carolyn and Kim’s interview on the podcast in episode 108:
https://sparkyourtraining.com/trail-running-vs-road-running/
Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching
This week’s show brought to you by:
Healthy snacks from UCAN. Healthy snacks enhanced with the revolutionary ingredient SuperStarch, allow you to fuel smarter at breakfast and curb cravings anytime while maintaining blood sugar and boosting energy.
We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!
Connect with Carolyn and Kim:
Inspired Soles Podcast: https://www.buzzsprout.com/1312027
Instagram:
Carolyn: @coach_carolyn https://www.instagram.com/coach_carolyn/
Kim: @flyingphalanges1 https://www.instagram.com/flyingphalanges1/
Inspired Soles Podcast: @inspiredsolescast https://www.instagram.com/inspiredsolescast/?hl=en
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
Listen & Subscribe: