121. Boston Marathon 2022 Race Recap with Shana Miller and Coach Lu
Release Date: 04/28/2022
136. Runners Should be Treated Differently with Dr. Duane Scotti
Healthy Runner Podcast
Today, Duane is on the other side of the mic and is interviewed by Denny Krahe. Duane shares his personal running journey and why runners should be treated differently. He also shares how he has evolved professionally as a physical therapist who now exclusively helps runners through the Healthy Runner podcast and his signature coaching program. Duane and Denny chat about: - Being an adult onset runner - The many benefits of running - Running isn’t for everyone - Specific training principles (beyond running) -...
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135. Heart Rate Training with Denny Krahe
Healthy Runner Podcast
Have you heard about heart rate training? Do you want to know more about MAF training or how to slow down in order to get faster? Denny Krahe is a Retired Athletic Trainer, CSCS, and full-time running coach/podcaster (Diz Runs Radio) and author of the book Be Ready on Race Day. Denny will provide you a better understanding of heart rate training and why slowing down can be so beneficial to you as a runner! In this episode you will learn if heart rate training is right for you and get the answers to these questions: What is heart rate training? What...
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134. 16 Week Marathon Training for Beginners with Coach LaToya
Healthy Runner Podcast
Have you just committed and signed up for your first marathon? Are you wondering how to run a marathon? Or you could be marathoning for a while but don’t really know how to train properly and you are looking to run faster. Looking to conquer the marathon and not get injured along the way? Then this training is for you! I have coach LaToya from our Healthy Runner coaching team here with me today and we are going to take the guesswork out for you and save you countless hours searching YouTube or Google on conquering marathon training for...
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133. How to Gain Mental Strength in Running and Life with Elizabeth Clor
Healthy Runner Podcast
Do you want to know how to break through mental barriers when running? We are talking about gaining mental strength and how you can improve your mindset and decrease anxiety so you can get out of your own way in achieving your goals in not only running but in life! If your mind has become your biggest obstacle with your running, then you will want to listen to this episode in which we discuss 8 key principles to overcome mental barriers. Elizabeth Clor is a 31-time marathoner, 12x Boston Qualifier and author of the book I just finished reading yesterday, Boston Bound, which...
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132. How Francisco went from being stuck as a runner to getting a BQ!
Healthy Runner Podcast
Francisco started running 3 years ago at age 54 to lower his cholesterol so he didn’t have to take pills. His health improved immediately and he also fell in love with running. He hit PR’s early and often but then hit a plateau in his running and was even getting slower. Like most new runners he was just running the same miles every day and didn’t know he should be strength training. He was stuck on improving as a runner and needed some direction. Listen in to hear this amazing journey of going from being stuck as a runner to getting a boston...
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131. How To Run With Your Dog With Coach Whitney & Healthy Runner Client Gretchen
Healthy Runner Podcast
Do you have a 4 legged friend? Have you wanted to run with them but you're unsure if it's the right choice for you or exactly how to go about it? This week, Coach Whitney takes over for Dr. Scotti and hosts episode 131 with guest Gretchen from our Healthy Runner Coaching Program to discuss all things pup and runner related! They will discuss : Is it OK to run with your dog? How can I safely run with my dog? How many miles can I run with my dog? Can I run with my dog on a leash? and so much more! Make sure to check out this episode and get all your tips for running with your...
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130. Runner’s Knee Success Story with Healthy Runner Client Lindsay
Healthy Runner Podcast
Are you a runner who gets achy knee pain when you run up hills, go down stairs, squat, and go to stand up after sitting at your desk for a couple of hours? Have you been frustrated in the past that whenever you try to increase your speed or increase your distance you get injured and stop running because of knee pain? You may have started reading about Runner’s Knee and thought you should just ice, rest (stop running), and do some stretches… In this episode, Duane interviews Healthy Runner coaching client Lindsay who shares her success story of not only getting...
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129. Ask Duane! Your Running Questions Answered
Healthy Runner Podcast
Do you have a burning question you're dying to have answered by our founder and run coach? Have you been waiting to hear Duane on the other side of the mic? This episode is for you! Today we are flipping the script just like we did in Episode 100 of The Healthy Runner Podcast and having our behind the scenes podcast editor, Allie Eldridge, host the episode and interview the man himself, Dr. Duane Scotti! Duane will answer questions about everything from dealing with a runny nose during your runs to his favorite place to vacation, answering all the questions from runners just...
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128. Half Marathon Training Lessons Learned and My Big Race Announcement!
Healthy Runner Podcast
I am going to share with you my lessons learned to run faster and easier following my recent half marathon training block for my 28th half marathon. I will tell you specifically how I have now been able to string together 2 straight half marathon training cycles getting nearly the same exact time: a 1:44:00 and a 1:44:08 shaving off two minutes plus from any of the 15 previous half marathon races over these past 6 years! More importantly, I am the healthiest I have ever been as a runner, running more miles than I have ever run, and feeling strong during...
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127. 5 Ways To Deal With Race Anxiety with Coach Cat and Irene Bosco
Healthy Runner Podcast
Have you felt nervous before a race? Do you get the pre race jitters or does anxiety over take you during a race. Healthy Runner Coach Cat and Irene Bosco who is a Licensed Clinical Social Worker Irene are here to tell you that you are not alone and they are going to help you better manage race anxiety They will share their top 5 tips to help you ease those pre race jitters and anxious feelings in order to get the most out of your race experience! Related Resources: Race Day Blueprint: 10 Tips to Crush Your Race! Are you ready to take action and...
info_outlineDo you want to run the Boston Marathon one day or do you want to just learn a little bit more about this iconic race and the chasing unicorn phenomena?
In today’s episode, Shana Miller of Stiletto Running and our very own Healthy Runner Coach Lu will share their 2022 Boston Marathon experience with you as everyday regular runners just like you and me!
If you are a non professional runner like Shana and Lu, just got a BQ, striving for a BQ, want to run the Boston Marathon for an official charity, or just want to learn more about this amazing race (like I do) then this is the episode for you!
Shana and Coach Lu covered their personal stories of how they got to the point of toeing the line for the 126th running of the Boston marathon.
Here is some of what we covered:
- Previous Boston Marathon Experience
- Tips on training leading up to Boston
- Marathon taper tips
- Marathon Monday pre race logistics
- Marathon Monday race itself including strategy and weather conditions
- Marathon Monday post race emotions, recovery, and festivities
- Lessons learned following 1 week reflection
- Advice given for runners running their first Boston marathon next year
- Misconception of training for the Boston Marathon
Related Resources:
Race Day Blueprint: 10 Tips to Crush Your Race!
https://learn.sparkhealthyrunner.com/race/buy
Boston Marathon Prep and Tips with Coach Lu:
Episode 95:
How to PR Your First Boston
https://sparkyourtraining.com/how-to-pr-your-first-boston/
Episode 90:
Running Clothes for Women with Style
https://sparkyourtraining.com/achilles-tendonitis-healthy-runner-case-study-2/
Episode 72:
What Pace Should I Run with Coach Lu:
https://sparkyourtraining.com/what-pace-should-i-run/
Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching
This week’s show brought to you by:
Naboso, which is a company that is dedicated to redefining what’s underneath your feet so you can feel more to move better as a runner!
Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso’s textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!
Want to learn how you as a runner can activate, strengthen, and recover from running? Listen to episode 116 on the Healthy Runner podcast to learn from Naboso founder, Podiatrist, and Human Movement Specialist, Dr. Emily Splichal herself here:
https://sparkyourtraining.com/how-to-activate-strengthen-and-recover-from-running/
Connect with Shana Miller and Stiletto Running:
Instagram: @stilettorunning https://www.instagram.com/STILETTORUNNING/
Facebook: https://www.facebook.com/stilettorunning/
Website: https://www.stilettorunning.com
Email: [email protected]
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
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