122. Return to Running after Surgery - Client Spotlight with Johna
Release Date: 05/05/2022
136. Runners Should be Treated Differently with Dr. Duane Scotti
Healthy Runner Podcast
Today, Duane is on the other side of the mic and is interviewed by Denny Krahe. Duane shares his personal running journey and why runners should be treated differently. He also shares how he has evolved professionally as a physical therapist who now exclusively helps runners through the Healthy Runner podcast and his signature coaching program. Duane and Denny chat about: - Being an adult onset runner - The many benefits of running - Running isn’t for everyone - Specific training principles (beyond running) -...
info_outline
135. Heart Rate Training with Denny Krahe
Healthy Runner Podcast
Have you heard about heart rate training? Do you want to know more about MAF training or how to slow down in order to get faster? Denny Krahe is a Retired Athletic Trainer, CSCS, and full-time running coach/podcaster (Diz Runs Radio) and author of the book Be Ready on Race Day. Denny will provide you a better understanding of heart rate training and why slowing down can be so beneficial to you as a runner! In this episode you will learn if heart rate training is right for you and get the answers to these questions: What is heart rate training? What...
info_outline
134. 16 Week Marathon Training for Beginners with Coach LaToya
Healthy Runner Podcast
Have you just committed and signed up for your first marathon? Are you wondering how to run a marathon? Or you could be marathoning for a while but don’t really know how to train properly and you are looking to run faster. Looking to conquer the marathon and not get injured along the way? Then this training is for you! I have coach LaToya from our Healthy Runner coaching team here with me today and we are going to take the guesswork out for you and save you countless hours searching YouTube or Google on conquering marathon training for...
info_outline
133. How to Gain Mental Strength in Running and Life with Elizabeth Clor
Healthy Runner Podcast
Do you want to know how to break through mental barriers when running? We are talking about gaining mental strength and how you can improve your mindset and decrease anxiety so you can get out of your own way in achieving your goals in not only running but in life! If your mind has become your biggest obstacle with your running, then you will want to listen to this episode in which we discuss 8 key principles to overcome mental barriers. Elizabeth Clor is a 31-time marathoner, 12x Boston Qualifier and author of the book I just finished reading yesterday, Boston Bound, which...
info_outline
132. How Francisco went from being stuck as a runner to getting a BQ!
Healthy Runner Podcast
Francisco started running 3 years ago at age 54 to lower his cholesterol so he didn’t have to take pills. His health improved immediately and he also fell in love with running. He hit PR’s early and often but then hit a plateau in his running and was even getting slower. Like most new runners he was just running the same miles every day and didn’t know he should be strength training. He was stuck on improving as a runner and needed some direction. Listen in to hear this amazing journey of going from being stuck as a runner to getting a boston...
info_outline
131. How To Run With Your Dog With Coach Whitney & Healthy Runner Client Gretchen
Healthy Runner Podcast
Do you have a 4 legged friend? Have you wanted to run with them but you're unsure if it's the right choice for you or exactly how to go about it? This week, Coach Whitney takes over for Dr. Scotti and hosts episode 131 with guest Gretchen from our Healthy Runner Coaching Program to discuss all things pup and runner related! They will discuss : Is it OK to run with your dog? How can I safely run with my dog? How many miles can I run with my dog? Can I run with my dog on a leash? and so much more! Make sure to check out this episode and get all your tips for running with your...
info_outline
130. Runner’s Knee Success Story with Healthy Runner Client Lindsay
Healthy Runner Podcast
Are you a runner who gets achy knee pain when you run up hills, go down stairs, squat, and go to stand up after sitting at your desk for a couple of hours? Have you been frustrated in the past that whenever you try to increase your speed or increase your distance you get injured and stop running because of knee pain? You may have started reading about Runner’s Knee and thought you should just ice, rest (stop running), and do some stretches… In this episode, Duane interviews Healthy Runner coaching client Lindsay who shares her success story of not only getting...
info_outline
129. Ask Duane! Your Running Questions Answered
Healthy Runner Podcast
Do you have a burning question you're dying to have answered by our founder and run coach? Have you been waiting to hear Duane on the other side of the mic? This episode is for you! Today we are flipping the script just like we did in Episode 100 of The Healthy Runner Podcast and having our behind the scenes podcast editor, Allie Eldridge, host the episode and interview the man himself, Dr. Duane Scotti! Duane will answer questions about everything from dealing with a runny nose during your runs to his favorite place to vacation, answering all the questions from runners just...
info_outline
128. Half Marathon Training Lessons Learned and My Big Race Announcement!
Healthy Runner Podcast
I am going to share with you my lessons learned to run faster and easier following my recent half marathon training block for my 28th half marathon. I will tell you specifically how I have now been able to string together 2 straight half marathon training cycles getting nearly the same exact time: a 1:44:00 and a 1:44:08 shaving off two minutes plus from any of the 15 previous half marathon races over these past 6 years! More importantly, I am the healthiest I have ever been as a runner, running more miles than I have ever run, and feeling strong during...
info_outline
127. 5 Ways To Deal With Race Anxiety with Coach Cat and Irene Bosco
Healthy Runner Podcast
Have you felt nervous before a race? Do you get the pre race jitters or does anxiety over take you during a race. Healthy Runner Coach Cat and Irene Bosco who is a Licensed Clinical Social Worker Irene are here to tell you that you are not alone and they are going to help you better manage race anxiety They will share their top 5 tips to help you ease those pre race jitters and anxious feelings in order to get the most out of your race experience! Related Resources: Race Day Blueprint: 10 Tips to Crush Your Race! Are you ready to take action and...
info_outlineHave you been “cleared” to run by your doctor, surgeon, or PT but you don’t want to hurt your knee or body again?
Would you like to run pain free and get back to running more miles than you ever imagined?
If so, I have just the story for you to be inspired by…
Johna experienced this and felt this way too! Listen in to hear how Johna got her running back and her life too! Johna just finished our 16 week Healthy Runner Coaching program and I just needed to share her story with you because I know it will provide so much hope and inspiration for those of you struggling with getting back into running after a surgery or a long lay off!
These fears and obstacles can be overcome, and Johna is just one of our SPARK winners from our Healthy Runner Coaching Program who has accomplished some amazing things with her running and health and these tips will help you if you are struggling with a similar issue.
Related Resources:
Episode 57: How To Keep Running with Arthritis
https://sparkyourtraining.com/how-to-keep-running-with-arthritis/
Episode 103: 3 Steps to Becoming a Stronger Faster Consistent Runner
https://sparkyourtraining.com/3-steps-to-becoming-a-stronger-faster-consistent-runner/
Knee Pain Resources:
ITB Syndrome FREE E-book:
https://learn.sparkhealthyrunner.com/itbrunner/buy
Runner’s Knee FREE E-book:
https://learn.sparkhealthyrunner.com/runnersknee/buy
Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner like Johna did?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching
This week’s show brought to you by:
Tracer2 by Noxgear. The Tracer2 maximizes your visibility through changing light, weather conditions, and in the glare of headlights. If you’re looking for running gear that will actually help you stay safe while running we’ve got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to: https://noxgear.com
Healthy snacks from UCAN. Healthy snacks enhanced with the revolutionary ingredient SuperStarch, allow you to fuel smarter at breakfast and curb cravings anytime while maintaining blood sugar and boosting energy.
We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
Listen & Subscribe: