Libsyn Directory

134. 16 Week Marathon Training for Beginners with Coach LaToya

Release Date: 07/28/2022

143. Marathon Mindset for Race Day with Coach Cat

Healthy Runner Podcast

Are you nervous about your first marathon and scared that you won’t be mentally tough enough to get through 26.2 miles? Have you run multiple marathons and your fitness level always indicates you can be getting faster marathon times but your mind just keeps getting in the way? We have coach Cat back from our Healthy Runner coaching team to share 7 actionable race day mindset tips so you can have the best marathon mindset for race day! Order your Healthy Runner Merch: Learn more about coach Cat and get all her previous trainings here: Hear what our...

142. 10 Mistakes that Ruin Your Marathon Experience with Claire Bartholic

Healthy Runner Podcast

Wondering how to make your marathon dreams a reality? Avoid these top 10 racing mistakes that could ruin your marathon! Coach Claire Bartholic is back on the show to share how to avoid these common mistakes so you can hit your marathon goals. What are the 10 mistakes? Listen in and learn from the planted runner herself! Claire Bartholic is a Certified Running Coach, Sports Nutrition Specialist, and podcast host of The Planted Runner and former host of the Run to the Top Podcast. Previous Episodes with Coach Claire Bartholic: Episode 67 on the...

141. Ask Duane! Marathon Questions Answered with Dr. Duane Scotti, DPT, PhD

Healthy Runner Podcast

It’s marathon season! Just like our last couple of episodes we are going to provide you with some jam-packed value so you can make the most of your marathon training! This is a special episode in which your podcast host answers the marathon questions you submitted! We chatted about everything from marathon nutrition…strength…mantra’s… race strategy…salt intake…carbon plated race shoes and so much more! Related Resources: Race Day Blueprint: 10 Tips to Crush Your Race! Episode 134 16 Week Marathon Training for Beginners with Coach...

140. Self Care Tips for Running and Life with Amy Mangueira

Healthy Runner Podcast

As a Healthy Runner, it’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick or before a big race… Self-care tips to be the best version of yourself as a runner so you can take charge of your life is what we are going to help you with today! Do you always put everyone else first? Yes, mother runners I am talking to you! Are you constantly feeling run down, burned out, and even worse struggling to get out of the injury cycle? Or do you know you need better self-care in order to be the...

139. Marathon Training Tips to PR with Coach Lu

Healthy Runner Podcast

Have you been running 30+ miles a week and strength training consistently, but your marathon times are not improving? Do you feel like your body is ready to push the limits, but you're feeling stuck and not anywhere close to getting a PR anytime soon? If your marathon times hit a plateau and you want to get faster, feel strong, stay healthy after crossing that 26.2 finish line, then this is the training for you! Coach Lu and I discuss the following questions and so much more! Who would benefit from advanced marathon training? What are the 5 keys to advanced...

138. Marathon Tips to Train Smart and Run Strong with Dr. Victoria Sekely

Healthy Runner Podcast

Do you have an upcoming marathon on your calendar? Have been searching things like…what are the best tips for marathon runners? or what should you not do during a marathon? Maybe you are wondering how to prepare for a marathon for race day success… Today, I have with me a very special guest and colleague of mine, Dr. Victoria Sekely who is a Physical therapist, strength coach, run coach and the owner of train smart and run strong. She is going to share her top marathon tips so you can train smart but also run strong for your big race day! You...

137. Marathon Nutrition, Hydration, and Electrolytes with Brooke Czarnecki, RDN

Healthy Runner Podcast

Guess who’s back…back again! We are talking about how to properly fuel for your marathon! Are you training for a marathon, or have you been fearful to sign up for one because you don’t know what or how much to eat or drink during a long run or race? Our Healthy Runner Registered Dietitian, Brooke Czarnecki shares the best ways you can fuel your body so you can feel confident to toe the line on race day and avoid hitting that dreaded wall and “bonk” If you have ever cramped up or had the Frankenstein walk to the finish line, this training...

136. Runners Should be Treated Differently with Dr. Duane Scotti

Healthy Runner Podcast

Today, Duane is on the other side of the mic and is interviewed by Denny Krahe. Duane shares his personal running journey and why runners should be treated differently. He also shares how he has evolved professionally as a physical therapist who now exclusively helps runners through the Healthy Runner podcast and his signature coaching program. Duane and Denny chat about: - Being an adult onset runner - The many benefits of running - Running isn’t for everyone - Specific training principles (beyond running) -...

135. Heart Rate Training with Denny Krahe

Healthy Runner Podcast

Have you heard about heart rate training? Do you want to know more about MAF training or how to slow down in order to get faster? Denny Krahe is a Retired Athletic Trainer, CSCS, and full-time running coach/podcaster (Diz Runs Radio) and author of the book Be Ready on Race Day. Denny will provide you a better understanding of heart rate training and why slowing down can be so beneficial to you as a runner! In this episode you will learn if heart rate training is right for you and get the answers to these questions: What is heart rate training? What...

134. 16 Week Marathon Training for Beginners with Coach LaToya

Healthy Runner Podcast

Have you just committed and signed up for your first marathon? Are you wondering how to run a marathon? Or you could be marathoning for a while but don’t really know how to train properly and you are looking to run faster. Looking to conquer the marathon and not get injured along the way? Then this training is for you! I have coach LaToya from our Healthy Runner coaching team here with me today and we are going to take the guesswork out for you and save you countless hours searching YouTube or Google on conquering marathon training for...

More Episodes

Have you just committed and signed up for your first marathon? Are you wondering how to run a marathon?

Or you could be marathoning for a while but don’t really know how to train properly and you are looking to run faster.

Looking to conquer the marathon and not get injured along the way?

Then this training is for you! I have coach LaToya from our Healthy Runner coaching team here with me today and we are going to take the guesswork out for you and save you countless hours searching YouTube or Google on conquering marathon training for beginners!

We talk about expectations, run plan, strength plan, nutrition, gear, recovery and so much more including these commonly asked questions…

Can a beginner train for a marathon in 16 weeks?

How many times should you run a week for marathon training?

How to pace marathon training runs for beginners?

What is the easiest way to run longer without getting tired?

How should I strength train for my first marathon?

How much should I eat when training for a marathon

What do I need to run my first marathon?

Related Resources Mentioned:

5 Simple Mini Band [Must Do] Exercises for Running: https://youtu.be/1uniMWm9fTA

Race Day Blueprint: 10 Tips to Crush Your Race!

https://learn.sparkhealthyrunner.com/race/buy

Episode 78

Running Mindset with Coach Latoya

https://sparkyourtraining.com/running-mindset-with-coach-latoya/

Episode 91

Why Tapering Before a Marathon is Important

https://sparkyourtraining.com/why-tapering-before-a-race-is-important/

Episode 45

Best Exercises for Running with Dr. Duane Scotti

https://sparkyourtraining.com/which-exercise-is-best-for-running/

Episode 119

Nutrition Basics for Running with Brooke Czarnecki, RDN

https://sparkhealthyrunner.com/what-nutrition-is-needed-for-runners/

Episode 128

Half Marathon Training Lessons Learned and My Big Race Announcement

https://sparkhealthyrunner.com/half-marathon-training-lessons-learned/

Episode 105

What Is Base Training In Running?

https://sparkyourtraining.com/what-is-base-training-in-running/

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner like I have been this last training block?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to https://learn.sparkhealthyrunner.com/coaching

This Episode is brought to you by:

Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response.

If you’re interested in learning  more and giving Heal a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30%! Click HERE to be directed to the discount page!

Connect with Coach LaToya:

Instagram - @llf423

Connect with Dr. Duane:

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