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140. Self Care Tips for Running and Life with Amy Mangueira

Healthy Runner Podcast

Release Date: 09/08/2022

152.   Proximal Hamstring Tendinopathy Client Success Story show art 152. Proximal Hamstring Tendinopathy Client Success Story

Healthy Runner Podcast

Hamstring injuries can be frustrating for many runners because it not only affects your long runs and speed but also limits your ability to sit during your work day!  The worst part about high hamstring tendinosis is that most medical practitioners don’t know how to treat proximal hamstring tendinopathy and most of what you will find on google will tell you to stretch and rest it, which won’t fix it!   In this episode, Steph, a client in our Healthy Runner Coaching Program shares her story of going from 6 years of frustration trying everything from physical therapy, manual...

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151. Meditation and Running with Rebecca Doring show art 151. Meditation and Running with Rebecca Doring

Healthy Runner Podcast

Does meditation help with running? Can meditation help you run faster?  If you are a runner who laces up your shoes for the simple reason of getting in that mental clearing run to help you manage stress, improve mood, and stay healthy (or it could literally be the only time in your chaotic day that you have time to yourself) then you will want to listen to this experiential learning episode!   Rebecca Doring who is a runner, Meditation Teacher, Yoga Instructor, & Personal-Transformation Coach, who helps people overcome daily stress and manage their inner critic so that they can get...

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150. Why you don’t need to stop running if you are injured with Dr. Nicole Turnbow, DPT show art 150. Why you don’t need to stop running if you are injured with Dr. Nicole Turnbow, DPT

Healthy Runner Podcast

  Have you been told to stop running because you have an injury?  Are you wondering if you should stop running if your knees hurt?  Can running actually help with injuries?   Dr. Nicole Turnbow is a physical therapist and owner of Body in Motion, a performance based physical therapy clinic in Bloomfield Connecticut.   In this episode we have a fun conversation on why you may not need to stop running if you are injured.   We cover these common questions (and misconceptions) and so much more! Should I stop running if I have an injury? Should you stop running if...

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149.  Metabolic Testing to Burn Fat and Improve Endurance with Dr. Cameron Garber show art 149. Metabolic Testing to Burn Fat and Improve Endurance with Dr. Cameron Garber

Healthy Runner Podcast

Want to burn more fat, become more efficient as a runner, and not bonk during your next race?   Dr. Cameron Garber is a physical therapist, owner of Body Smart in South Ogden Utah, and host of the Running Unbroken Podcast.   Metabolic testing is the best way to get your true resting metabolic rate and understand how many calories you're burning during rest and running and whether your energy source is coming from fat or carbs.   Learn how you can maximize your results from every run by learning about metabolic testing and how it applies to your training and your fueling...

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148. Running Explained with Elisabeth Scott! show art 148. Running Explained with Elisabeth Scott!

Healthy Runner Podcast

Have you started running as an adult and you would like to know how to become a better, smarter, and faster runner?   Then you will want to listen in and meet Elisabeth Scott who is not only the founder and head coach at Running Explained but is also the host of the Running Explained Podcast!    In this episode we chat about why she started running, her personal struggle with addiction, alcoholism, overcoming injuries, and how she fell backwards into the business of Running Explained.   We also cover how she became a Boston qualifier as well as her biggest setbacks as a...

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147. Running with Multiple Sclerosis with Dr. Gretchen Hawley show art 147. Running with Multiple Sclerosis with Dr. Gretchen Hawley

Healthy Runner Podcast

Are you a runner who has been recently diagnosed with Multiple Sclerosis or have you had MS and you are thinking of starting to run?   Do you have MS and have goals of improving your mobility, energy, and motivation?     Dr. Gretchen Hawley is a Physical therapist, Certified Multiple Sclerosis Specialist, Creator of the MSing LINK, a MS wellness program, and has been a keynote speaker at several Living Well with MS events and sponsored by the MS Society in addition to MS Views & News.   In this episode, Gretchen is going to provide you with a runner’s guide to keep...

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146.  Hartford Marathon Recap- Duane’s 26.2 Journey is Complete! show art 146. Hartford Marathon Recap- Duane’s 26.2 Journey is Complete!

Healthy Runner Podcast

Running a marathon is no joke!  It not only is running the actual 26.2 miles on race day but it is the training you put in for the months and years leading up to that one day experience.    The exhilaration of finishing a first marathon that I was able to experience 5 years ago and recently, I was lucky enough to be able to chase down a PR at the 2022 Hartford Marathon (even though I was experiencing one of my worst race days ever)   Also, I learned something along the way…I found the secret to the marathon!  What is it?  Listen in and I will share that with...

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145. Running Unbroken with Dr. Duane Scotti and Dr. Cameron Garber show art 145. Running Unbroken with Dr. Duane Scotti and Dr. Cameron Garber

Healthy Runner Podcast

I had the pleasure of being a guest on the Running Unbroken podcast with fellow physical therapist Cameron Garber from Ogden, Utah.      Here's a few highlights from this episode - listen in for MORE!   “People have the mindset of ‘Maybe I’m too old to run or maybe I’m broken, or I’m not a ‘runner’’… looking at this 11 years later, you need to learn the strategies that allow your body to adapt to running.’”   “If you’re looking to get fast and looking to get stronger, the best way is to add in strength training.”   “Consistency...

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144.  Marathon Recovery with Coach Whitney show art 144. Marathon Recovery with Coach Whitney

Healthy Runner Podcast

  Did you just finish a marathon?  Are you wondering what to do after your race to speed up recovery?     Coach Whitney and I are going to share our best marathon recovery tips!   We share with you exactly what you can do for your body immediately after you cross the finish line, when you get home later that day, and in the next couple of days after your marathon.     Following these recovery tips will allow your body to have the optimal environment it needs to stimulate healing so you can get back doing what you love whether it is back on the road...

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143. Marathon Mindset for Race Day with Coach Cat show art 143. Marathon Mindset for Race Day with Coach Cat

Healthy Runner Podcast

Are you nervous about your first marathon and scared that you won’t be mentally tough enough to get through 26.2 miles?   Have you run multiple marathons and your fitness level always indicates you can be getting faster marathon times but your mind just keeps getting in the way?   We have coach Cat back from our Healthy Runner coaching team to share 7 actionable race day mindset tips so you can have the best marathon mindset for race day!   Order your Healthy Runner Merch:   Learn more about coach Cat and get all her previous trainings here:   Hear what our...

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As a Healthy Runner, it’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick or before a big race…

 

Self-care tips to be the best version of yourself as a runner so you can take charge of your life is what we are going to help you with today!

 

Do you always put everyone else first?  Yes, mother runners I am talking to you!  

 

Are you constantly feeling run down, burned out, and even worse struggling to get out of the injury cycle?

 

Or do you know you need better self-care in order to be the best version of yourself not only for your running but for your life! (Like I do!)

 

Then this is the podcast for you!

 

Amy Mangueira is a Self-Care + Career Coach, specializing in burnout prevention, healthy habits, and mindset. She is also the Founder of Victory Co., a custom jewelry company for runners. Amy is also the host of a self-care podcast called "Life on MY Terms." 

 

Amy shares 10 actionable strategies you can start today!  I hope you learn as much as I did during this very informative episode!

 

Get Amy’s:

 

Anti-Inflammatory Food List: https://17d7895b-89c1-4f1f-8a14-dc81137a54e0.usrfiles.com/ugd/17d789_3e982ffd16044c64be540e9d07a67e0b.pdf

 

Time Audit Worksheet: https://17d7895b-89c1-4f1f-8a14-dc81137a54e0.usrfiles.com/ugd/17d789_ab4d53f2f574424aa1a9f85605f52e19.pdf



Related Resources:

 

SPARK Blueprint:  5 Tips To Run Stronger & Healthier

https://learn.sparkhealthyrunner.com/blueprint

  

Episode 128

Half Marathon Training Lessons Learned and My Big Race Announcement

https://sparkhealthyrunner.com/half-marathon-training-lessons-learned/ 

 

Episode 127

5 Ways to Deal With Race Anxiety with Coach Cat and Irene Bosco

https://sparkhealthyrunner.com/5-ways-to-deal-with-race-anxiety/ 

 

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? 

 

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.

Just head to  https://learn.sparkhealthyrunner.com/coaching to learn more!

 

This week’s show brought to you by: 

 

Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: https://aminoco.com/healthyrunner

 

If you’re looking for a nutritional advantage when it comes to recovering from your running injury or your daily training I highly recommend you give Heal a try.

 

If you’re interested in learning  more and giving Heal a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30%

Click HERE to be directed to the discount page! 

 

Connect with Amy:

Instagram: @personalbestinc  @projectamy  

Podcast: Life on MY Terms

Email: [email protected]

 

Connect with Dr. Duane:

 

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