206. 30 Minute Treadmill Workout (Follow Along) with Coach Cat
Release Date: 12/14/2023
228. I DID IT! I Quit My Faculty Job to Pursue my Passion Full Time
Healthy Runner Podcast
“We must be willing to let go of the life we planned so as to have the life that is waiting for us” After 19 years working for the University in either a part time faculty role or as Clinical Associate Professor of Physical Therapy, I did it! I pushed out of my comfort zone and decided to quit my 9-5 job to pursue my passion within the running community. In this episode, I get vulnerable and share with you why I decided to make this very difficult decision and I also share some very exciting news on what is next for you…the runner within our Healthy Runner community!...
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227. IT Band Syndrome Prevention Tips to Conquer Marathon Training with Dr. Duane Scotti
Healthy Runner Podcast
Are you a runner who’s been frustrated in the past that whenever you try to train for a marathon you get sharp pain on the outside of your knee? Iliotibial Band Syndrome can be frustrating for many runners during a long run when you get that sudden jolt of knee pain that just stops you in your tracks and then you have to deal with lingering achiness and stiffness throughout your day when you get up from a chair, go down stairs, kneel, or squat. Are you worried that your knee pain will come back during marathon training because you think you are just preordained...
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226. 5K Specific Training and Race Strategy with Dr. Duane Scotti
Healthy Runner Podcast
Have you been stuck in a 5K plateau and you just want to run faster? Have you been focusing on the marathon or half marathon distance with training and you want to test your fitness at a 5K but don’t know the best strategy? Have you tried to run fast for a 5K but you always seem to get injured? If any of these describes you then this is the episode for you! I just ran two 5K races for the first time in 2 ½ years and I had some struggles with the first because it was so long since I raced this distance and I want to share with you what I learned and...
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225. Trail Running Tips for the Road Runner with Coach Cat
Healthy Runner Podcast
Are you a road runner who is considering venturing into the trails? Are you thinking of transitioning into trail running primarily? If you're looking to start trail running but don’t know where to begin, you've come to the right place! Trail Running is a fantastic way to get those mental clearing miles surrounded by the beauty of nature! If you're looking to kickstart your trial running journey, from our Spark Healthy Runner team has done the transition herself and some lessons she has learned that will help you as you start to run on the trails! We...
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224. Proximal Hamstring Tendinopathy in Runners with Dr. Duane Scotti (4 NEW TIPS)
Healthy Runner Podcast
Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run? Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfaces? Like so many of you, I thought that I should just stretch my hamstring and stop running and that would solve the problem. Unfortunately, that is probably the worst thing you can do to overcome this stubborn pain in the butt! Get my full personal injury story In this episode, we are talking about why runners get proximal hamstring...
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223. Run Disney Training (6 Must-Know Steps) with Dr. Duane Scotti
Healthy Runner Podcast
How do you prepare for a Disney run? How do you survive the Dopey Challenge? In this runDisney ultimate training guide, shares with you his 6 key steps to conquering your Disney running dreams! As the great Walt Disney once said…if you can DREAM IT, YOU CAN DO IT! Overcome fear or injury during your training with this 6-step disney running guide! In this episode, you will learn about the best Disney running training tips to not only finish your race or dopey challenge but enjoy the journey of training, stay healthy and run long after Disney! You will...
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222. Insider Tips for Race Travel with Coach Whitney LaCombe
Healthy Runner Podcast
How do you travel for a race? There is no need to stress about a destination marathon or half marathon. Overcome fear with this 4-step race travel guide! Coach from our team shares 4 key tips on traveling stress free for your next race. In this episode, we’ll provide valuable tips for travel arrangements, reservations, packing lists, and travel day tips to ensure success! There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want Dr. Duane to answer your question on the podcast? Submit...
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221. Your Race Questions Answered by Coach Lu
Healthy Runner Podcast
Are you getting ready to run your race? Whether it is a 5k, half marathon or a marathon here are your race day questions answered! In this episode, coach from our Spark Healthy Runner coaching team will reveal expert tips to help you toe the line ready to crush your race! Whether you are running a 5k, 10k, half marathon, or a marathon, this is the episode for you to feel confident and ready to run your best race! We answer the following questions and get into so much more during this informative chat: - What do we wish we knew before our...
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220. Half Marathon Nutrition Tips for Success with Brooke Czarnecki, RDN
Healthy Runner Podcast
Have you been struggling with fueling your body properly for a half marathon? Legs feel heavy, sluggish, or you hit the wall or bonked during your last half marathon? Wondering what nutrition is needed for half marathon training? In this episode, coach from our team provides half marathon nutrition tips for success! We cover all of this and more in this episode! - How do I fuel my body for a half marathon - What nutrition is needed for half marathon training - Nutrition before a half marathon - What should I eat the week...
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219. Strength and Injury Prevention for Running the first 2 months of the year with Dr. Duane Scotti
Healthy Runner Podcast
Fear of Running Injuries? Learn How to Prevent and Strengthen! January and February are crucial months for building strength and preventing injuries as you start your running journey for the year. If you have ever been told that you have “weak glutes” or “glute amnesia”, suffered from achilles tendinopathy, or a bone stress injury from running then you will want to hear what I learned at the national physical therapy conference this past month. In this episode, I am also sharing 4 key strength training and running tips to help you build a solid...
info_outlineRun on a treadmill without being bored with this follow along episode!
In this invigorating session, our treadmill instructor coach Cat from our Spark Healthy Runner team will guide you through a high-energy routine that is specifically designed to help you get in a run even if you have to do it on a treadmill! Get ready to get some mental clearing miles in and actually enjoy running on a treadmill in just half an hour!
Throughout the 30 minutes, you will incorporate challenging intervals, alternating between varying speeds and inclines. This strategic approach will not only challenge your misconceptions about running on a treadmill but will also engage different muscle groups, giving you a full-body workout like never before!
So, if you're ready to energize your body, get your run in even when the weather is bad, and take your fitness to the next level, join us for this 30-minute treadmill workout. Lace up your running shoes, grab some water, and let's embark on this exhilarating fitness journey together! Trust us, the results will leave you feeling accomplished and empowered.
There are six parts of your running journey that need to be optimized so you can run strong and last long!
Learn them here
Get coach Cat’s previous trainings
Listen to our previous episode on treadmill basics before your first run
Listen to our previous episode about treadmill running
If you want more treadmill workouts like this you can work with coach Cat within our signature Spark Healthy Runner coaching program and she will provide you all the tools to hit your running goals even if you have to do most of your runs on a treadmill. Learn more about our program here
A big thanks to the Amino Company for your support for this episode!
If you have seen my race results on social media, you know that I am always giving it my all during my race because I use PERFORM from the Amino Company.
Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.
Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!
Connect with Dr. Duane:
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