Transformative Health Journeys After 50
Healthy Tips After 50 Podcast
Join me, Susan Rosin, as I welcome Jeanne Omlor, a multimillion-dollar business coach with a passion for health, to discuss transformative health journeys after 50. Jeanne shares her lifelong interest in health, her mission to help millions thrive, and her personal strategies for maintaining physical and mental well-being. We explore topics like diet, exercise, mental health, and the importance of gratitude in leading a fulfilling life. Whether you're facing new health challenges or seeking inspiration to enhance your well-being, this episode offers valuable insights and practical...
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Personalized Gut Health Solutions (Updated - Sunny Jain not with company)
Healthy Tips After 50 Podcast
Sunny Jain, the founder of Sun Genomics (no longer with the company), was my guest in this episode of the HTA50 Podcast. We talked about Sunny’s background in molecular medicine and how it inspired him, through Sun Genomics, to offer personalized gut health solutions through its Flore.com and FloreClinical.com brands. Sunny described how the gut microbiome is composed of trillions of microbial cells which impact human health by contributing to essential metabolic functions. Sun Genomics analyze an individual’s microbiome and create customized probiotic solutions addressing unique...
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Fitness Tips for Thriving After 50
Healthy Tips After 50 Podcast
In my conversation with Jonathan Su, we delved into the importance of maintaining physical health as we age, with a special focus on addressing chronic knee pain and overall body functionality. Jonathan, a physical therapist with extensive experience, shared his inspiring journey of overcoming a severe knee injury and emphasized how regular maintenance routines, akin to car maintenance, can help prevent pain and address muscle imbalances. He stressed the importance of strength training after age 50 to counteract sarcopenia, offering practical tips like hamstring exercises, core strengthening,...
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Plant-Based Nutrition with Olivier Moncando
Healthy Tips After 50 Podcast
Today’s guest, Olivier Moncando, is a dynamic speaker, author, and acclaimed weight loss and wellness coach. Olivier took us through his personal transformation from dealing with high blood pressure and chronic pain to achieving vibrant health by switching to a plant-based diet. We explored important topics like lactose intolerance, the drawbacks of consuming species-specific milk, and how dairy products can contribute to allergies. Olivier offers valuable insights on gradual dietary transitions to avoid detox symptoms and shared how his family has also thrived with this lifestyle change....
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Silver and Strong with Ilene Block
Healthy Tips After 50 Podcast
In this podcast episode I’m talking with Ilene Block, founder of Silver and Strong Fitness. Ilene shares her inspiring journey, beginning at age 60, when she shifted from decades of yo-yo dieting to strength training and balanced nutrition. Inspired by Train with Joan, she lost 40 pounds and competed in bodybuilding. Now 65, Ilene aims to help women over 50 embrace fitness and a strong mindset. Ilene discusses her use of the RPE scale for proper lifting intensity and customized nutrition plans focusing on macronutrients. She emphasizes the importance of community support through her...
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Creating a Health-Centered Lifestyle
Healthy Tips After 50 Podcast
David Wiss's journey into the world of wellness began at the age of 24, amidst a backdrop of personal and academic struggles. After spending years in college, switching majors, and grappling with both mental and physical health challenges, David was in search of a transformative change. His foray into nutrition and exercise proved to be a turning point, rapidly altering his life within a few months. Through wellness, David found the clarity and strength he had been seeking, setting him on a new path of health and personal fulfillment. Tune in to learn how shifting from vanity to sanity can...
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Estate Planning & Elder Care Challenges
Healthy Tips After 50 Podcast
My guest Anna Edmonds and I had a valuable discussion for everyone over 50. We talked about the importance of consulting real attorneys for legal matters, the vital role of self-care for caregivers, and the dire need for proper estate planning for relatives (e.g. parents) and ourselves as we get past 50. Anna shared her personal journey and highlighted how essential it is for families to communicate and plan when caring for aging parents and/or yourself. We also discussed the pitfalls of doing things on your own, using stories of botched website updates and missed legal steps. Tune in for...
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Navigating Aging and Chronic Illness
Healthy Tips After 50 Podcast
Jacob Kendall has been navigating the crazy maze of our medical system for as long as he can remember, dealing with its ups and downs both personally and professionally. With a knack for blending different fields, he's got quite the eclectic education background. Jacob holds degrees in biology, social work, and public health, and topped it all off with a PhD in what he likes to call gerontology—basically, the all-encompassing study of aging. His approach to understanding aging is truly interdisciplinary, pulling in insights from natural and social sciences, humanities, and even a bit of...
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Maintaining Brain Health and Muscle Strength As We Age
Healthy Tips After 50 Podcast
In this episode, I had a fantastic conversation with Alicia Jones. We dove deep into the essentials of maintaining brain health and muscle strength as we age. We covered topics like the importance of resistance bands for in-home workouts, the crucial role of weight-bearing exercises, and why upping your protein intake is vital for muscle maintenance. Alicia brought invaluable insights into managing stress through exercise and diet, plus practical tips for crafting a diverse, nutrient-rich eating plan. We also discussed the impact of hormonal changes on our bodies and shared smart...
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More on Hearing and Hearing Aids
Healthy Tips After 50 Podcast
In this podcast episode I spoke with Dana Helmink, the Senior Director of Audiological Development for Widex, about the importance of hearing health and advancements in hearing aid technology. Dana shares her extensive background in audiology and her passion for improving hearing solutions, emphasizing that hearing loss is no longer an issue only for the elderly but is increasingly being recognized and addressed in younger populations. We discussed the importance of early detection and intervention, as well as the impact of untreated hearing loss on cognitive decline, referencing significant...
info_outlineIn this week’s episode of HTA50, Mark Evin joins me to talk about LudoFit, a new fitness software designed specifically for seniors. LudoFit blends exercise with fun physical and mental engagement. Mark talks about how LudoFit's short, game-like exercises make daily physical activity enjoyable and talks about how seniors can easily start a credit card-free 14-day trial. By targeting the unique needs of older adults, LudoFit aims to create a fun, holistic exercise experience that encourages regular use and improves overall health.
We explore some of the key aspects of LudoFit, including its emphasis on cognitive challenges and social elements, demonstrating how this program stands out by prioritizing a sense of community and mental stimulation. Mark shares anecdotes about the program's development, including his senior father's involvement, showcasing the real-world benefits and adaptability for its audience.
Wrapping up the talk, we underscore the importance of an enjoyable fitness journey for seniors, highlighting how LudoFit's engaging format can contribute to a healthier, more active lifestyle. Mark invites the audience to try out the program themselves, showcasing LudoFit's potential to revolutionize senior fitness by making it both accessible and entertaining. You can find their website at Ludo.fit — be sure to check it out!