Healthy Tips After 50 Podcast
Are you over 50 and starting to realize that “being healthy” feels different than it did 15, 10, or even 5 years ago? I talk to people who have found new ways to be healthy and live a more interesting life. That's why HTA50's goal is to expand the definition of Health & Wellness one podcast guest at a time. Listen in and I can promise you'll learn something new and useful!
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Creating a Health-Centered Lifestyle
10/04/2024
Creating a Health-Centered Lifestyle
David Wiss's journey into the world of wellness began at the age of 24, amidst a backdrop of personal and academic struggles. After spending years in college, switching majors, and grappling with both mental and physical health challenges, David was in search of a transformative change. His foray into nutrition and exercise proved to be a turning point, rapidly altering his life within a few months. Through wellness, David found the clarity and strength he had been seeking, setting him on a new path of health and personal fulfillment. Tune in to learn how shifting from vanity to sanity can lead to sustainable well-being. Don’t miss this transformative episode! You can contact David at his app — Or his website — ____________________________ Astaxanthin is very important for your brain and your overall health! If you haven’t tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3’s website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there faster... https://glnk.io/5w7jn/susanrosincoach
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Estate Planning & Elder Care Challenges
09/25/2024
Estate Planning & Elder Care Challenges
My guest Anna Edmonds and I had a valuable discussion for everyone over 50. We talked about the importance of consulting real attorneys for legal matters, the vital role of self-care for caregivers, and the dire need for proper estate planning for relatives (e.g. parents) and ourselves as we get past 50. Anna shared her personal journey and highlighted how essential it is for families to communicate and plan when caring for aging parents and/or yourself. We also discussed the pitfalls of doing things on your own, using stories of botched website updates and missed legal steps. Tune in for invaluable insights to help you navigate caregiving, family responsibilities, and legal hurdles more efficiently! ------------------------- Astaxanthin is very important for your brain and your overall health! If you haven’t tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3’s website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there faster... https://glnk.io/5w7jn/susanrosincoach
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Navigating Aging and Chronic Illness
09/20/2024
Navigating Aging and Chronic Illness
Jacob Kendall has been navigating the crazy maze of our medical system for as long as he can remember, dealing with its ups and downs both personally and professionally. With a knack for blending different fields, he's got quite the eclectic education background. Jacob holds degrees in biology, social work, and public health, and topped it all off with a PhD in what he likes to call gerontology—basically, the all-encompassing study of aging. His approach to understanding aging is truly interdisciplinary, pulling in insights from natural and social sciences, humanities, and even a bit of theology. Jacob's all about mixing it up to get the best handle on the complexities of health and aging. I’m sure you will learn a lot from my conversation with Jacob. —————————— Astaxanthin is very important for your brain and your overall health! If you haven’t tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3’s website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there faster... https://glnk.io/5w7jn/susanrosincoach
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Maintaining Brain Health and Muscle Strength As We Age
09/16/2024
Maintaining Brain Health and Muscle Strength As We Age
In this episode, I had a fantastic conversation with Alicia Jones. We dove deep into the essentials of maintaining brain health and muscle strength as we age. We covered topics like the importance of resistance bands for in-home workouts, the crucial role of weight-bearing exercises, and why upping your protein intake is vital for muscle maintenance. Alicia brought invaluable insights into managing stress through exercise and diet, plus practical tips for crafting a diverse, nutrient-rich eating plan. We also discussed the impact of hormonal changes on our bodies and shared smart strategies to stay fit and healthy post-menopause/andropause. Did you know men's health also sees hormonal shifts affecting mood, libido, and strength with age? It's a lesser-known aspect but equally important! Tune in to learn the three key actions everyone needs to take for a vibrant, healthy life. You won't want to miss this episode—it’s packed with advice to help you live your best life after 50! ————————————— Don’t forget how important Astaxanthin is for your brain and your overall health! If you haven’t tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3’s website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there faster... https://glnk.io/5w7jn/susanrosincoach
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More on Hearing and Hearing Aids
09/14/2024
More on Hearing and Hearing Aids
In this podcast episode I spoke with Dana Helmink, the Senior Director of Audiological Development for Widex, about the importance of hearing health and advancements in hearing aid technology. Dana shares her extensive background in audiology and her passion for improving hearing solutions, emphasizing that hearing loss is no longer an issue only for the elderly but is increasingly being recognized and addressed in younger populations. We discussed the importance of early detection and intervention, as well as the impact of untreated hearing loss on cognitive decline, referencing significant studies like the Achieve Study from Johns Hopkins which highlights the potential benefits of using hearing aids to stop or slow down cognitive decline. Dana introduces the latest product from Widex, the Smart-Ric, which features innovative design improvements aimed at enhancing sound quality, comfort, and user convenience. The conversation underscores the importance of seeking professional hearing assessments and considering hearing aids as a proactive measure for maintaining quality of life and cognitive health. Dana and I are big supporters for increased awareness and accessibility of hearing health care and encourage listeners to contact their doctors to get their hearing checked. _____________________ This special offer is still available. If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and entering the discount code SUSAN20 when you order AX3 or you can use the link I've put in the show notes below which will get you there faster... https://glnk.io/5w7jn/susanrosincoach
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Ancient Healing Arts Meet Modern Life
09/06/2024
Ancient Healing Arts Meet Modern Life
Tom Ingegno is a dedicated practitioner in complementary and integrative health, offering a range of services designed to reduce inflammation, restore circulation, and improve immune function, all aimed at helping patients feel better without relying on drugs or surgery. Tom is a seasoned doctor of acupuncture and Chinese Medicine with over 2 decades of experience. Beyond his clinical work, Tom co-hosts the "Revenant Health" podcast with a friend from the digital advertising sector, where they explore intriguing topics like the impact of AI on healthcare and the role of psychedelics in modern medicine. An accomplished author, Tom released his second book in January 2024, a 131-page guide on cupping therapy tailored for home use, meant to empower individuals to perform the technique safely and effectively without needing professional training. Be sure to listen in to get some great insights on staying healthy in our crazy busy world! ******************************* ==) If you haven’t tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3’s website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there faster... https://glnk.io/5w7jn/susanrosincoach
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Brain Health & Aging Insights With Linda Fodrini-Johnson
08/31/2024
Brain Health & Aging Insights With Linda Fodrini-Johnson
For this week’s podcast I had the pleasure of speaking with Linda Fodrini-Johnson, a seasoned expert in elder care with an impressive 40-year career. Linda, who started as a geriatric care manager and eventually became a licensed family therapist, founded Elder Care Services and continues to impact lives through her consulting and counseling efforts. She shares invaluable insights from her book, "The Empowered Caregiver," emphasizing the crucial role of support groups, brain health, and mindful socializing for older adults and their caregivers. We talked about the Mediterranean diet, the significance of regular exercise, safeguarding against scams, and the often-overlooked importance of discussing end-of-life preferences. Join us as Linda offers practical advice for caregivers and highlights the importance of joy and social engagement in the journey of aging gracefully and healthfully. *************************************** ==) I have another Special Offer for you! If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and entering the discount code SUSAN20 when you order AX3 or you can use the link I've put in the show notes below which will get you there faster...
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Organic American Mushrooms
08/29/2024
Organic American Mushrooms
My guest in this podcast is Jake Mellman, co-founder of Troop Nutrition which he founded with his cousin and business partner Stephanie. Join us as Jake takes us on a fascinating journey from his days as a skeptic of Western medicine to becoming an advocate for the powerful benefits of functional mushrooms. Jake unveils Troop's innovative range of mushroom gummies, which are designed with both health and flavor in mind. We discuss the groundbreaking Lion's Mane product known for its cognitive enhancement and anti-inflammatory properties, and explore the Super Troop blend, boasting the cancer-fighting turkey tail and antiviral Chaga mushrooms. Hear inspiring stories about real customers, like the individual who improved their iron levels enough to donate blood for the first time. Jake also tells us about Troop Nutrition's premium products, highlighting their commitment to using only the fruiting bodies of organic, sustainably cultivated mushrooms sourced in the United States. Learn about the adaptogen attributes that make these mushrooms versatile in addressing various wellness needs, and understand why Troop's transparent bottles and third-party testing set them apart in the competitive mushroom market. Don't forget to visit their websit trytroop.com for more information and to take advantage of their special discount code "trytruth" for 20% off your first order. Plus, read about Troop's flexible subscription service, designed to adapt to your lifestyle, offering substantial savings and convenience. I’m sure you’ll enjoy learning more about Truth Nutrition and their amazing mushrooms. ********************************** ==) I have another Special Offer for you! If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and entering the discount code SUSAN20 when you order AX3 or you can use the link I've put in the show notes below which will get you there faster... https://glnk.io/5w7jn/susanrosincoach
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Hearing, Sleep and Brain Health
08/17/2024
Hearing, Sleep and Brain Health
Hearing, Sleep, and Brain Health Dementia Strategies with Dr. Mitchell Clionsky Dr. Mitchell Clionsky is a dedicated neuropsychologist specializing in dementia prevention, a vital and increasingly relevant field as the global population ages. With a passion for educating others about reducing the risk of progressive neurological diseases, such as Alzheimer's and vascular dementia, Mitchell emphasizes that proactive measures can cut the risk of these conditions by up to 50%. Dr. Clionsky shares groundbreaking insights on dementia prevention, the critical role of hearing aids in brain health, and the alarming yet often unnoticed risks of sleep apnea in individuals over 50. We also talk about the interconnected nature of health, discussing how factors like dental hygiene, diabetes management, and regular vaccinations can impact cognitive functioning. Partnering with his wife, Dr. Emily Clionsky, a physician with expertise in psychiatry and internal medicine, Mitchell co-authored a comprehensive book on dementia prevention. Their collaborative work,“Dementia Prevention: Using Your Head to Save Your Brain”, was published by Johns Hopkins Press in April 2023, contributing significant insights and practical advice to those seeking to maintain cognitive health as they age. ************************************* ==) I have a Special Offer for you! If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and entering the discount code SUSAN20 when you order AX3 or you can use the link I've put in the show notes below which will get you there faster... https://glnk.io/5w7jn/susanrosincoach
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Meeting Your Fitness Goals with Pilates
08/15/2024
Meeting Your Fitness Goals with Pilates
Beth Sandlin is a Pilates instructor with over two decades of experience who has developed an online Pilates program that addresses the needs of individuals at all fitness levels, focusing on meeting people where they are in their journey. In this episode, we explore the myriad benefits of Pilates, particularly for individuals over the age of 50. Beth shares insights into designing personalized and flexible workout routines that can adapt to the demanding schedules and changing energy levels that many of us experience. She emphasizes the importance of incorporating a variety of exercises, listening to one’s body, and maintaining a consistent yet enjoyable fitness regimen. Beth's programs also offers a range of online classes, workouts, and options, making it accessible and adaptable to every lifestyle. Whether you are new to Pilates or have been practicing for years, this conversation will provide valuable guidance on sustaining a healthy, active life. You can connect with Beth at trifectapilates.com or go to her YouTube channel - www.youtube.com/@trifectapilates ************************************* ==) I have a Special Offer for you! If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and entering the discount code SUSAN20 when you order AX3 or you can use the link I've put in the show notes below which will get you there faster... https://glnk.io/5w7jn/susanrosincoach
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From Money Fog to Financial Clarity
08/11/2024
From Money Fog to Financial Clarity
Mikelann Valterra, my guest today, is a return guest! She is a money coach, financial coach, or financial therapist - take your pick! Her role bridges the gap between financial planning and the emotional aspects of money management. Unlike financial planners or credit counselors who focus strictly on investments and debt, Mikelann provides comprehensive support to help her clients navigate the practical, everyday financial decisions that often cause stress and uncertainty. Whether it’s determining if they can afford a dream vacation to Hawaii or managing the anxiety of paying for college while maintaining a balanced lifestyle, Mikelann’s expertise ensures her clients achieve financial clarity and peace of mind. Her unique approach helps individuals address both the monetary and emotional dimensions of their financial lives. You can contact Mikelann, sign up for her money coaching, or purchase her newest book (Rise Above the Money Fog) at her website: https://www.seattlemoneycoach.com/ ********************************** ==) I have a Special Offer for you! If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and entering the discount code SUSAN20 when you order AX3 or you can use the link I've put in the show notes below which will get you there faster... https://glnk.io/5w7jn/susanrosincoach
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Wellness Tips and Managing Menopause
08/10/2024
Wellness Tips and Managing Menopause
My guest is Tonya Fines, and we’re going to have a conversation about menopause. Tonya is a holistic health practitioner who has been through menopause herself as well as having extensive experience helping women navigate the complex journey of menopause. Tonya works predominantly with women who are pre, peri, and menopausal, offering guidance and support as they adapt to the physical and emotional changes that come with this new phase of life. We talk about the importance of self-care during menopause, strategies for managing symptoms like mood swings, weight gain, and sleep disturbances, and the vital role of joy and happiness in maintaining well-being. Tonya shares her insights on developing personalized care plans, the value of open communication with loved ones, and why it's crucial to monitor changes in your body along with professional medical advice. Together, we break down the misconceptions surrounding menopause, highlight the positive opportunities it presents, and explore practical tips and natural components that can ease the process. Whether you're experiencing menopause yourself or supporting someone who is, this episode offers empowering advice and compassionate understanding. So, stick around and join us for an enlightening and encouraging conversation with Tonya Fines and then share it with the women (and men) in your life! ********************************************* ===> I have a Special Offer for you! If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and enter the discount code SUSAN20 when you order AX3 or use the link I've put in the show notes below which will get you there faster... https://glnk.io/5w7jn/susanrosincoach
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Aging Gracefully - the Science of Spermidine and Autophagy
08/08/2024
Aging Gracefully - the Science of Spermidine and Autophagy
My guest is Don Moxley, an esteemed exercise physiologist and former sports scientist at Ohio State University. Listen in as we delve into his groundbreaking research on autophagy, the cellular cleaning process crucial for maintaining cell health. We explore the incredible potential of spermidine, a molecule that declines with age but can be replenished through diet, boosting autophagy and potentially extending our health span. Don shares insights on the benefits of spermidine for improving sleep, reducing dementia risk, and tackling inflammation-related diseases. We also discuss practical considerations for incorporating spermidine into your diet and the impact of industrial food production on its availability. Join us as we unpack the science behind spermidine, hear about Don’s personal mission to enhance human performance and well-being, and learn valuable tips for optimizing the latter phase of life. Don't miss out on this opportunity to gain actionable advice on fostering longevity and maintaining vitality as we age. Don is also offering a 15% discount by using ROSIN15 on his website! *************************************************** ==> I have a Special Offer for you! If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and enter the discount code SUSAN20 when you order AX3 or use the link I've put in the show notes below which will get you there faster...
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Yogi Aaron Secrets to Pain-Free Living
07/30/2024
Yogi Aaron Secrets to Pain-Free Living
This week’s guest is Yogi Aaron and he is sharing his life journey from New York to Costa Rica, where he runs Bluosa, a renowned yoga retreat and wellness center. He delves into his personal battle with chronic pain, the development of his unique AYAMA methodology, and the profound impact of muscle activation on pain relief and overall strength. We'll also explore practical exercises like the Superman pose, tips for maintaining a strong spine, and the broad accessibility of his techniques through online platforms. Join us as Yogi Aaron explains how muscle activation can rebuild neuromuscular connections, enhance mobility, and empower you to live pain-free. Whether you're new to yoga or a seasoned practitioner, Yogi Aaron gives us many valuable insights and practical advice to help us stay healthy and active after 50. You can connect with Yogi Aaron at his website **************************** I have a Special offer for you. If you are interested in trying AX3’s Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and enter the discount code SUSAN20 or use the link I’ve put in the show notes below which will get you there faster...
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Unlock Your Best Health After 50
07/27/2024
Unlock Your Best Health After 50
My guest this week is Dr. Anthony Balduzzi who shares his expertise on optimizing health and nutrition when you’re over 50. He shares his comprehensive wellness plan which includes live coaching calls, a handy app with prerecorded videos, and a 30-day program to establish lasting healthy habits. We discuss the importance of balanced meals, the benefits of morning sunshine, and the necessity of daily movement and strength training. We also talk about incorporating ancient grains and organic foods into your diet and how simple activities like gardening can contribute to longevity. Dr. Balduzzi will enlighten us on the benefits of morning sunshine for regulating circadian rhythms and maximizing vitamin D in our diet. Dr. Balduzzi’s website is FitFatherProject.com - you can learn more about him and his motivation for becoming a doctor. Be sure to check it out. ************************** I have a Special offer for you. If you are interested in trying AX3’s Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and enter the discount code SUSAN20 or use the link I’ve put in the show notes below which will get you there faster... https://glnk.io/5w7jn/susanrosincoach
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Mycroboost - Mushrooms for Better Living
07/12/2024
Mycroboost - Mushrooms for Better Living
In this show, Robert Johnson joined me to explore the captivating world of functional mushrooms and their health benefits. Robert, the founder of ‘mycroboost’, takes us through his journey from running a capsule consultancy to leading an innovative mushroom-based supplement brand. We discuss the power of mushrooms like cordyceps, lion's mane, chaga, reishi, and turkey tail in enhancing energy, immunity, and wellness. Robert shares industry insights, including the challenges of maintaining high-quality standards amidst a booming market and his company's dedication to using top-notch ingredients. We’ll also hear about the potential mental health benefits of mushrooms, and explore the rising interest and regulatory landscape around psychedelics. Join us for a fascinating discussion packed with valuable information to help you harness the incredible potential of functional mushrooms for your health and well-being. To learn more visit mycroboost.com. ************************************** I have a Special for you. If you are interested in trying AX3’s Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and enter the discount code SUSAN20 or use the link I’ve put in the show notes below which will get you there faster...
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Spiritual and Healing Benefits of Silica-Rich Water
06/29/2024
Spiritual and Healing Benefits of Silica-Rich Water
Today’s podcast is a discussion with Michael Hobson, a former research economist turned water enthusiast, will take us on his fascinating journey from the corporate world to becoming an advocate for silica-rich, high-vibrational drinking water. We’ll discuss the spiritual and healing properties these special waters, like his Aquene Springs water, hold and why he criticizes municipal tap water. Michael also talks about the importance of positive thoughts, the vibratory nature of our existence and how these elements connect too the water we drink. He also shares his decade-long adventure in the water industry and the special discount he’s giving us for his Aquene Springs Water. If you go to their website at https://aquenesprings.com/ you can use the code HTA50 when you check out to get a 10% discount. I’m sure that you will learn a lot from listening to Michael’s journey from Economist to Healthy Water Provider! ____________________ Specials! If you are interested in trying AX3 Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and enter the discount code SUSAN20 or use this link to get you there faster:
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What is Green Goo and Why Do You Need It?
06/19/2024
What is Green Goo and Why Do You Need It?
In this episode I have an interesting chat with Jodi Scott, CEO of Sierra Sage Herbs, the innovative force behind Green Goo's plant-based body care products. Jodi discusses the company's journey to create natural alternatives to petroleum-based products, highlighting the benefits of plant-based oils for skin health and overall well-being. Discover the science behind their innovative face wash with helichrysum, the role of telomeres in skin longevity, and the exciting potential of transdermal nutrition through natural deodorants. Jodi also shares insights on running a family business, her daughter’s contributions, and the shift towards mindfulness and holistic health. Tune in to explore how Green Goo is revolutionizing personal care with nature's best ingredients. Visit greengoo.com to learn more and order some of their products.
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Exploring Astaxanthin for Lifespan and Cognitive Benefits
06/04/2024
Exploring Astaxanthin for Lifespan and Cognitive Benefits
I’ve got a return guest with us—Dave Watamull. Dave’s been working with astaxanthin for over 25 years, and I invited him back to the podcast to bring us more information about this awesome antioxidant and in particular about his version, AX3 Astaxanthin. We chat about where people get their health advice these days and how to make sense of all the conflicting info out there. Dave shares some fascinating findings from an NIH-funded study showing that astaxanthin could extend life in animal models, and he explains what that might mean for us humans. We also dive into how astaxanthin can help reduce oxidative stress and inflammation in the brain, which could even boost your cognitive function. Plus, you’ll hear some personal stories and practical tips on how to stay healthy and sharp as we age. So, settle in and get ready for some eye-opening insights on how to live a longer, healthier life with a little help from nature. If you’re interested in trying Dave’s AX3 Astaxanthin supplement for 20% off the normal price you can either order it using this link: Link: Or you can go to their website AX3.life to order, enter the code SUSAN20 to get the 20% off discount.
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Traditional Chinese Medicine and Wellness Solutions
05/20/2024
Traditional Chinese Medicine and Wellness Solutions
In this episode of HTA50, I sat down with Dr. Angela Zeng, a trailblazer blending traditional Chinese medicine with modern science. We delved into natural approaches to releasing body blockages, the importance of understanding individual dietary needs, and the historical wisdom in herbal remedies. Dr. Zeng shares her entrepreneurial journey—bootstrapping Karviva Wellness Beverage, launching unique formulations like Karviva Unwind, and setting up her own production facility. Her focus on holistic health, survival instincts, and educating the next generation is truly inspiring. Tune in for insights on achieving lasting health and wellness naturally. You can also visit her website — Karviva.com — to learn more about her Beverages and where you can get them.
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Revolutionizing Medical Alert System for Seniors with Richard Hirsch
05/10/2024
Revolutionizing Medical Alert System for Seniors with Richard Hirsch
Today we're diving into the world of emergency readiness and autonomy for older adults with my guest, Richard Hirsch, Chief Marketing Officer of Unaliwear. This episode is packed with insightful discussions about the revolutionary UnaliWear Kanaga watch, a medical alert device designed to cater to the needs and lifestyles of the older population. Richard will shed light on how this device outperforms traditional medical alert systems by offering detailed real-time information to first responders, innovative fall detection technology called RealFall, and the crucial importance of always-on readiness without the stigma of conventional devices. Join us as we explore how embracing technology like the Kanaga watch can empower our senior community to live independently and securely. Stay tuned as we unravel how these devices are not just gadgets but lifelines that enhance quality of life. Contact UnaliWear at their website - UnaliWear.com
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Unveiling Paths to Midlife Self-Discovery with Elaine Glass
04/29/2024
Unveiling Paths to Midlife Self-Discovery with Elaine Glass
Elaine Glass, master life coach for women in their later years, is here to help us delve into the transformative power of quiet time, self-reflection, and nurturing. She explains how this practice can lead to significant personal insights and release from life's accumulated chaos. Join us as Elaine discusses her unique coaching paths that involve nurturing our bodies, cleaning the mind, and grounding ourselves to better connect with our dreams and intuition. Plus, she'll share details in her new book, "Get Quiet", which offers tools for those seeking self-guided explorations into their personal journeys. Whether you're looking to leave corporate America, find new passions, or simply tune into your inner voice, this episode is packed with insights that promise to inspire to approach your second half of life with enthusiasm and clarity.
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A Unique Exercise Experience for Seniors
04/15/2024
A Unique Exercise Experience for Seniors
In this week’s episode of HTA50, Mark Evin joins me to talk about LudoFit, a new fitness software designed specifically for seniors. LudoFit blends exercise with fun physical and mental engagement. Mark talks about how LudoFit's short, game-like exercises make daily physical activity enjoyable and talks about how seniors can easily start a credit card-free 14-day trial. By targeting the unique needs of older adults, LudoFit aims to create a fun, holistic exercise experience that encourages regular use and improves overall health. We explore some of the key aspects of LudoFit, including its emphasis on cognitive challenges and social elements, demonstrating how this program stands out by prioritizing a sense of community and mental stimulation. Mark shares anecdotes about the program's development, including his senior father's involvement, showcasing the real-world benefits and adaptability for its audience. Wrapping up the talk, we underscore the importance of an enjoyable fitness journey for seniors, highlighting how LudoFit's engaging format can contribute to a healthier, more active lifestyle. Mark invites the audience to try out the program themselves, showcasing LudoFit's potential to revolutionize senior fitness by making it both accessible and entertaining. You can find their website at Ludo.fit — be sure to check it out!
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Scalar Energy for Quantum Healing
03/31/2024
Scalar Energy for Quantum Healing
Tom Paladino Shares His Energy Discoveries This week I have a fascinating conversation that's sure to ignite your curiosity and perhaps even challenge the way you think about health and energy. My guest, Tom Paladino, is here to explain his groundbreaking work on scalar energy, an omnipresent force he believes can revolutionize not only our health but the technology we rely on every day. He's diving deep into quantum energy potentials, tapping into the same principles that the legendary Nikola Tesla once explored. Imagine healing and receiving nutrients remotely, through nothing but a photograph, this is the reality Tom is not only describing for us, he’s living it. He'll walk us through his theory that our thinking is powered by scalar energy, a more abundant and available energy that can make us smarter and healthier. Tom talks about this force as a judgment-free, fundamental energy that flows through the universe, powering his unique healing methods. Tom is also offering listeners a chance to experience this for themselves with a 15-day free session on his website, scalarlight.com. He's urging us to spread the word and partake in what might be the grassroots movement of Tesla technology, as he works tirelessly toward the goal of scaling his global healing ministry. Join us as we probe the capabilities of scalar energy, from improving memory and focus in children to the potential of healing without physical interaction. Does this sound too good to be true, or is it just the kind of thinking we need to push the boundaries of current science and medicine? Tune in for a thought-provoking episode that will leave you contemplating the true power of energy in our lives.
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Meta Brain Labs Coaching
03/19/2024
Meta Brain Labs Coaching
In this insightful episode my guest is Kim Askey Strasser, a seasoned life and weight loss coach and nurse executive leader. With three years of life coaching experience and now part of Meta Brain Labs, Kim introduces a groundbreaking wearable brain-computer interface technology that promises to revolutionize how individuals confront and conquer their limiting beliefs. As we explore the intricate relationship between the mind and successful weight loss, Kim discusses her innovative approach that combines science-based nutrition, weight loss medications, and transformative coaching to ensure lasting success and bolster confidence in individuals' weight loss journeys. To learn more about their programs you can go to the Meta Brain Labs' website (Kim runs the Meta Brain Self program) at
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Evading Everyday Toxins with Dr. Wendie Trubow
03/05/2024
Evading Everyday Toxins with Dr. Wendie Trubow
In this episode of HealthyTipsAfter50 Podcast, I talk with Dr. Wendie Trubow, a functional medicine doctor with a focus on detoxification and reducing exposure to environmental toxins. Sharing her personal health challenges, Dr. Trubow explains her shift from traditional OB GYN care to a holistic approach in treating patients, emphasizing the often-overlooked impact of toxins on our health. We discuss actionable steps listeners can take to minimize their toxin intake, highlighting changes in diet, personal care, and home environment as pivotal in the journey towards a cleaner, healthier lifestyle. Dr. Trubow provides listeners with easy-to-implement tips for avoiding harmful chemicals found in everyday items, from choosing organic foods and beauty products to using air and water filtration systems. Her advice is rooted in making gradual yet meaningful changes to promote overall wellness. Additionally, Wendie introduces her book as a resourceful guide and offers podcast listeners a special gift to kickstart their health transformation journey. The episode aims to empower individuals to take charge of their health by making informed choices about the products they use and consume. Together with Dr. Trubow's practical advice and expert insights, we encourage the audience to take their first steps towards reducing their body's toxic burden for a happier, healthier life. Check out her website to get her book and supplements to support your system in getting healthier.
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Udo Erasmus Shares His Insights on Healthy Oils, Balanced Nutrition and Wholesome Living
02/27/2024
Udo Erasmus Shares His Insights on Healthy Oils, Balanced Nutrition and Wholesome Living
Welcome to another episode of HealthyTipsAfter50 Podcast, where health after fifty is our top priority. I'm your host, Susan Rosin, and today we have a another enlightening conversation for you - Udo Erasmus, a true health . Joining us is the inimitable Udo Erasmus—an icon in the world of health and nutrition, who has delved into the depths of human wellness and emerged with insights that have transformed many lives. Born amidst the turmoil of World War II and raised with the instability of refugee life, Udo's compelling journey led him through a myriad of experiences that shaped his understanding of health's foundational role in our existence. In this episode, Udo will unravel the misconceptions around omega fatty acids, discuss the perils of processed oils, and share his revolutionary techniques for nurturing our bodies through mindful nutrition. He'll also touch on the symbiotic relationship between our health and a life lived attuned to peace, love, and inspiration. Be ready to rethink how you approach your health as Udo unveils the intricacies of enzymes, probiotics, raw foods, and the very elemental composition that constitutes our bodies. Plus, he's got some exciting projects in the works that you won't want to miss—a tease into what promises to be an extraordinary sequel to our discussion. So pull up a chair, grab your favorite healthy snack, and we'll dive into a conversation that could very well reshape your approach to health, nutrition, and life after fifty. To contact Udo directly visit his website at:
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Live Longer and Unlock the Secrets of Healthy Aging with Chris Burres
02/18/2024
Live Longer and Unlock the Secrets of Healthy Aging with Chris Burres
Live Longer and Unlock the Secrets of Healthy Aging with Chris Burres Welcome back to another enlightening episode of HealthyTipsAfter50 Podcast. Today we're diving into a conversation that's at the forefront of health and aging. We have an incredible guest with us, Chris Burres, an entrepreneur-turned-longevity expert who will share his accidental journey into the world of health supplements with his groundbreaking product, MyVitalC. (To get a discount on your first bottle of MyVitalC go to and use the code hta50 during checkout.) Chris recounts his transition from mechanical engineering to becoming a key player in the longevity space, pioneering research that suggests the potential for a 90% increase in lifespan. We'll explore his personal story, delve into the world of nanomaterials, and uncover the surprising truths behind living a longer, better life. Despite a jam-packed week of podcast appearances and a bout of throat issues, Chris was here to pass on valuable tips from renowned longevity experts. We tackle pertinent questions about society's views on aging, discuss the realistic potential of living up to 120 years, and confront concerns on topics like mental decline, Alzheimer's, and dementia. Get ready to be captivated as Chris shares highlights from his longevity summit and his foray into authorship with his new book "Live Longer and Better," co-authored with Dr. Jerome Corsey (available on the MyVitalC website). You can register for the summit at this link — If you are interested in ordering your own copy of the summit use this link — Remember, while today's discussion is rich with information, it's not a substitute for professional health advice.
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Redefining Retirement and Embracing the Silver Economy
02/05/2024
Redefining Retirement and Embracing the Silver Economy
My guest this week is entrepreneur Wallis Pattinsonn. We had a great conversation about redefining retirement and seizing opportunities in the "silver economy." Wallis emphasizes the importance of recognizing and utilizing the wealth of skills, experience, and knowledge that older individuals possess in today's ever-changing world. Encouraging listeners to embrace their entrepreneurial spirit, she shares personal anecdotes and valuable insights into creating side hustles and monetizing one's expertise and experience. The episode delves into the evolving nature of aging and the importance of staying engaged in life, while highlighting new possibilities and the significance of making choices that lead to a fulfilling life. We had an enlightening discussion about taking control of one's life, being assertive, and advocating for oneself to be seen and heard. Wallis emphasizes the value of intuition and following it as a guide in decision-making, while Wallis and I explore the tendency to give advice to others but not always listen to their own advice. The episode further delves into the evolving innovations and services tailored to cater to the needs of an aging population, from mindful living to alternative meal options, and diversifying vacation options for different age groups. Wallis encourages us to reassess our goals, to not stopping dreaming, and aiming for desires. You are invited to engage with her YouTube podcast, "Wednesdays with Wallace" and explore her website, boldnotold.com.au . With a focus on the silver economy, the website offers membership access to various resources and soul wisdom oracle cards; providing an opportunity for individuals to tap into their potential and expand their horizons.
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Navigating the Risks of Online Health Advice
01/30/2024
Navigating the Risks of Online Health Advice
My guest this week is Paul Burgess, the owner of Paul Burgess Functional Medicine Limited, to tackle the topic of conflicting online health information and the importance of seeking professional guidance before blindly following it. Paul emphasizes the dangers of self-diagnosing based on online advice and highlights the need to address root causes of health issues rather than just treating symptoms. He urges listeners to entrust their health to knowledgeable professionals, emphasizing the complexity of individual health and the ineffectiveness of quick fixes. Paul also delved into the impact of lifestyle choices, genetics, and age on health outcomes. He shares success stories of patients who have been proactive in addressing their health concerns and emphasizes the need for consistent monitoring and testing. Throughout our lively conversation, Paul provides valuable insights on personalized approaches to nutrition, supplementation, and the impact of medication on overall health. Listeners can visit Paul’s website at www.paulburgess.uk and book a free 30-minute consult call to discuss their health concerns, habits, and beliefs.
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