Aging Gracefully - the Science of Spermidine and Autophagy
Release Date: 08/08/2024
Plant-Based Nutrition with Olivier Moncando
Healthy Tips After 50 Podcast
Today’s guest, Olivier Moncando, is a dynamic speaker, author, and acclaimed weight loss and wellness coach. Olivier took us through his personal transformation from dealing with high blood pressure and chronic pain to achieving vibrant health by switching to a plant-based diet. We explored important topics like lactose intolerance, the drawbacks of consuming species-specific milk, and how dairy products can contribute to allergies. Olivier offers valuable insights on gradual dietary transitions to avoid detox symptoms and shared how his family has also thrived with this lifestyle change....
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Silver and Strong with Ilene Block
Healthy Tips After 50 Podcast
In this podcast episode I’m talking with Ilene Block, founder of Silver and Strong Fitness. Ilene shares her inspiring journey, beginning at age 60, when she shifted from decades of yo-yo dieting to strength training and balanced nutrition. Inspired by Train with Joan, she lost 40 pounds and competed in bodybuilding. Now 65, Ilene aims to help women over 50 embrace fitness and a strong mindset. Ilene discusses her use of the RPE scale for proper lifting intensity and customized nutrition plans focusing on macronutrients. She emphasizes the importance of community support through her...
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Creating a Health-Centered Lifestyle
Healthy Tips After 50 Podcast
David Wiss's journey into the world of wellness began at the age of 24, amidst a backdrop of personal and academic struggles. After spending years in college, switching majors, and grappling with both mental and physical health challenges, David was in search of a transformative change. His foray into nutrition and exercise proved to be a turning point, rapidly altering his life within a few months. Through wellness, David found the clarity and strength he had been seeking, setting him on a new path of health and personal fulfillment. Tune in to learn how shifting from vanity to sanity can...
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Estate Planning & Elder Care Challenges
Healthy Tips After 50 Podcast
My guest Anna Edmonds and I had a valuable discussion for everyone over 50. We talked about the importance of consulting real attorneys for legal matters, the vital role of self-care for caregivers, and the dire need for proper estate planning for relatives (e.g. parents) and ourselves as we get past 50. Anna shared her personal journey and highlighted how essential it is for families to communicate and plan when caring for aging parents and/or yourself. We also discussed the pitfalls of doing things on your own, using stories of botched website updates and missed legal steps. Tune in for...
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Navigating Aging and Chronic Illness
Healthy Tips After 50 Podcast
Jacob Kendall has been navigating the crazy maze of our medical system for as long as he can remember, dealing with its ups and downs both personally and professionally. With a knack for blending different fields, he's got quite the eclectic education background. Jacob holds degrees in biology, social work, and public health, and topped it all off with a PhD in what he likes to call gerontology—basically, the all-encompassing study of aging. His approach to understanding aging is truly interdisciplinary, pulling in insights from natural and social sciences, humanities, and even a bit of...
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Maintaining Brain Health and Muscle Strength As We Age
Healthy Tips After 50 Podcast
In this episode, I had a fantastic conversation with Alicia Jones. We dove deep into the essentials of maintaining brain health and muscle strength as we age. We covered topics like the importance of resistance bands for in-home workouts, the crucial role of weight-bearing exercises, and why upping your protein intake is vital for muscle maintenance. Alicia brought invaluable insights into managing stress through exercise and diet, plus practical tips for crafting a diverse, nutrient-rich eating plan. We also discussed the impact of hormonal changes on our bodies and shared smart...
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More on Hearing and Hearing Aids
Healthy Tips After 50 Podcast
In this podcast episode I spoke with Dana Helmink, the Senior Director of Audiological Development for Widex, about the importance of hearing health and advancements in hearing aid technology. Dana shares her extensive background in audiology and her passion for improving hearing solutions, emphasizing that hearing loss is no longer an issue only for the elderly but is increasingly being recognized and addressed in younger populations. We discussed the importance of early detection and intervention, as well as the impact of untreated hearing loss on cognitive decline, referencing significant...
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Ancient Healing Arts Meet Modern Life
Healthy Tips After 50 Podcast
Tom Ingegno is a dedicated practitioner in complementary and integrative health, offering a range of services designed to reduce inflammation, restore circulation, and improve immune function, all aimed at helping patients feel better without relying on drugs or surgery. Tom is a seasoned doctor of acupuncture and Chinese Medicine with over 2 decades of experience. Beyond his clinical work, Tom co-hosts the "Revenant Health" podcast with a friend from the digital advertising sector, where they explore intriguing topics like the impact of AI on healthcare and the role of psychedelics in...
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Brain Health & Aging Insights With Linda Fodrini-Johnson
Healthy Tips After 50 Podcast
For this week’s podcast I had the pleasure of speaking with Linda Fodrini-Johnson, a seasoned expert in elder care with an impressive 40-year career. Linda, who started as a geriatric care manager and eventually became a licensed family therapist, founded Elder Care Services and continues to impact lives through her consulting and counseling efforts. She shares invaluable insights from her book, "The Empowered Caregiver," emphasizing the crucial role of support groups, brain health, and mindful socializing for older adults and their caregivers. We talked about the Mediterranean diet,...
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Organic American Mushrooms
Healthy Tips After 50 Podcast
My guest in this podcast is Jake Mellman, co-founder of Troop Nutrition which he founded with his cousin and business partner Stephanie. Join us as Jake takes us on a fascinating journey from his days as a skeptic of Western medicine to becoming an advocate for the powerful benefits of functional mushrooms. Jake unveils Troop's innovative range of mushroom gummies, which are designed with both health and flavor in mind. We discuss the groundbreaking Lion's Mane product known for its cognitive enhancement and anti-inflammatory properties, and explore the Super Troop blend, boasting the...
info_outlineMy guest is Don Moxley, an esteemed exercise physiologist and former sports scientist at Ohio State University. Listen in as we delve into his groundbreaking research on autophagy, the cellular cleaning process crucial for maintaining cell health. We explore the incredible potential of spermidine, a molecule that declines with age but can be replenished through diet, boosting autophagy and potentially extending our health span.
Don shares insights on the benefits of spermidine for improving sleep, reducing dementia risk, and tackling inflammation-related diseases. We also discuss practical considerations for incorporating spermidine into your diet and the impact of industrial food production on its availability.
Join us as we unpack the science behind spermidine, hear about Don’s personal mission to enhance human performance and well-being, and learn valuable tips for optimizing the latter phase of life. Don't miss out on this opportunity to gain actionable advice on fostering longevity and maintaining vitality as we age. Don is also offering a 15% discount by using ROSIN15 on his website!
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