Jen Peters: The Power of Inner Child Work: Transforming Trauma into Healing
Release Date: 02/27/2025
Linda Bluestein: Why We Should All Care About Hypermobility
Healthy Wealthy & Smart
In this episode of the Healthy, Wealthy, and Smart Podcast, host Karen Litzy welcomes Dr. Linda Bluestein, a recognized expert in hypermobility disorders and founder of Hypermobility MD and Bendy Bodies Podcast. Dr. Blustein shares her journey with hypermobility, detailing how health issues impacted her early aspirations of becoming a ballet dancer. After years as an anesthesiologist, she discovered her connection to connective tissue disorders, which led her to focus on this patient population. Together, Karen and Dr. Bluestein dive into the complexities of hypermobility disorders, the...
info_outline
Neil Trickett: Unlocking Success: Marketing Strategies for Physical Therapy Practices
Healthy Wealthy & Smart
In this episode of the Healthy, Wealthy and Smart podcast, host Dr. Karen Litzy welcomes Neil Trickett, a physical therapist and former private practice owner who has transitioned into a marketing guru. Neil shares his journey from being a physical therapist to leading a successful multi-seven-figure marketing agency, Practice Promotions. He discusses his passion for helping PT owners grow their businesses and achieve their desired lifestyles. The conversation highlights the importance of effective marketing strategies in the physical therapy field and provides valuable insights for clinic...
info_outline
Campbell Will, PT: Your Breath and Stress: What You Need to Know
Healthy Wealthy & Smart
In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes Campbell Will, an integrative physiotherapist and breathwork educator, to discuss the significant impact of breath on health and performance. Campbell shares his journey from traditional physiotherapy to specializing in breath work, highlighting the role of proper breathing in enhancing performance and reducing stress. He emphasizes the importance of shifting the focus from disease to health and how breath can serve as a powerful tool for achieving balance and well-being. Tune in to discover valuable...
info_outline
Jamey Schrier: From Startup to Scale: Strategies to Escape Growth Traps
Healthy Wealthy & Smart
In this episode of the Healthy, Wealthy, and Smart Podcast, host Karen Litzy welcomes back Jamey Schrier, a physical therapist, bestselling author, and CEO of Practice Freedom U. They discuss the importance of helping and impacting others through their professions, as well as the growth and evolution of both Karen’s and Jamey's businesses. The conversation delves into the traps of growth that many entrepreneurs face, highlighting how new challenges can arise as companies expand. Jamey shares insights on navigating these obstacles to ensure continued success and fulfillment in one's practice....
info_outline
Matt Huey: Soft Skills in Physical Therapy: Strategies for Patient Empowerment
Healthy Wealthy & Smart
In this episode of the Healthy, Wealthy & Smart Podcast, host Karen Litzy is joined by orthopedic physical therapist Matt Huey to discuss the importance of building independence with patients through effective communication and empowerment. With nearly 15 years of experience in outpatient orthopedics, Matt shares his diverse PT background. He dives into strategies for meeting patients where they are in their healing journey and fostering a collaborative environment in therapy. Tune in to discover how to enhance patient empowerment and promote more effective therapeutic relationships. Time...
info_outline
Dr. Jeff Golini: Building a Business with Purpose
Healthy Wealthy & Smart
In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Stephanie Weyrauch welcomes Dr. Jeff Golini, the CEO and executive scientist of All-American Pharmaceutical. Dr. Golini shares his journey from being a lifelong athlete, participating in various sports from elementary school through college football, to becoming a trailblazer in sports nutrition and business innovation. He discusses the foundation of his company, which is rooted in science, passion, and purpose, and highlights some of his globally recognized supplements. Please tune in to learn about Dr. Golini 's unique...
info_outline
Kareen Walsh: Designing your Business to Fit into Your Life
Healthy Wealthy & Smart
In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes visionary business strategist Kareen Walsh. With nearly two decades of experience, Kareen is an expert in optimizing performance across various industries, helping C-suite executives and entrepreneurs achieve significant returns on their investments. She shares her journey of becoming an entrepreneurial and business executive coach, emphasizing the importance of sustainable leadership and empowering others. Tune in as Kareen discusses her approach to overcoming fear, avoiding burnout, and turning...
info_outline
TJ Slattery: The Crow's Nest Mindset: Elevating Your Business Beyond Daily Operations
Healthy Wealthy & Smart
In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes TJ Slattery, a seasoned entrepreneur and strategic advisor dedicated to helping small business owners thrive. With over 20 years of experience in small business management, TJ shares insights on how to grow your business while achieving personal and professional freedom sustainably. He reflects on his entrepreneurial journey, which began in his youth with various small ventures, and discusses the importance of leveraging experience and strategic partnerships to propel business success. Tune in for...
info_outline
Dr. Lilian Ebuoma: Love Your Breasts, Love Yourself: A Holistic Approach to Breast Care
Healthy Wealthy & Smart
In this episode of the Healthy, Wealthy, and Smart Podcast, host Karen Litzy welcomes Dr. Lilian O. Ebuoma, a Harvard-trained breast radiologist and author of "Love Your Breasts, Love Yourself." With over two decades of experience in health and wellness, Dr. Ebuoma shares her journey from joining the U.S. Navy at 19 to pursuing her passion for medicine inspired by her grandmother, a midwife in Nigeria. The discussion emphasizes the importance of breast health and provides insights into holistic breast care. Tune in to learn more about Dr. Ebuoma 's expertise and her comprehensive guide to...
info_outline
713: Lee Benson: How to Unlock Value Creation in Your Business
Healthy Wealthy & Smart
In this episode of the Healthy Wealthy & Smart podcast, Dr. Karen Litzy welcomes Lee Benson, a seasoned entrepreneur and value creation expert, who shares his insights on building successful businesses by embracing struggle and developing strong business models. Lee discusses how facing adversity is essential for growth, drawing from his experience running an aerospace company where he worked 80 to 100 hour weeks and nearly faced bankruptcy multiple times. He emphasizes the importance of clearly defining and communicating the "Most Important Number" (MIN) for your business, explaining that...
info_outlineIn this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Stephanie Weyrauch welcomes special guest Jen Peters to discuss the impact of inner childhood trauma and the journey toward healing. Jen shares her personal experiences with trauma, beginning with her adoption and the feelings of unworthiness and abandonment that followed. The conversation highlights the importance of trauma-informed care in healthcare and offers valuable insights for listeners seeking to understand and heal from their own childhood traumas. Tune in for an enlightening discussion emphasizing accessibility to healing resources and the significance of addressing childhood trauma in personal growth.
Time Stamps:
[00:01:18] Childhood trauma and healing journey.
[00:07:47] Inner child healing importance.
[00:09:20] Inner child work and healing.
[00:13:04] Healing the "not good enough" wound.
[00:18:50] Healing modalities and their differences.
[00:23:26] Spiritual healing and physical health.
[00:24:47] Connection with our children.
[00:31:33] Healing journey's ongoing nature.
[00:34:42] Healing journey outcome measures.
[00:39:36] Inner childhood healing integration.
[00:41:08] Emotional connection and parenting.
More About Jen Peters:
Jen is a gifted Multidimensional Healer and author of ‘Coming Home. The Path to Healing Your Inner Child.’
Jen is well known globally for specializing in dissolving emotional trauma, childhood trauma and hidden blocks deep within the subconscious mind. Jen has spent many thousands of hours refining her techniques and developing her own, signature healing methods which are part of the Jen Peters Multidimensional Healing System™and are proven to fully dissolve emotional trauma and hidden blocks at the origin. Jen’s signature approach is gentle, loving and highly effective, even with the most stubborn traumas.
Jen’s own personal experience of fully healing following decades of codependency, narcissistic abuse and deep childhood trauma has provided her with the indelible experience and depth of knowing that only comes from walking the path herself.
Jen is also the founder of a large healing community with more than 130K self healers across multiple platforms. You can join Jen’s self healing community Instagram @jenpeters_soulguide_healer.
When Jen’s not creating or helping others on their healing and expansion journey, she can be found soaking up the sun, traversing the higher realms or indulging in a locally made sweet treat! Jen absolutely adores roses and always has the soft scent of rose essential oils filling her home. Jen lives in a magical beach town near the sea in New Zealand, with her precious son Jordan and little black cat, Whiskey.
Resources from this Episode:
Jane Sponsorship Information:
Mention the code LITZY1MO for a free month
Follow Dr. Karen Litzy on Social Media:
Subscribe to Healthy, Wealthy & Smart: