EP46 - Unlocking Pelvic Health: Strategies for Optimal Wellness with Claudia Ehamparam
Release Date: 05/22/2024
Ask Diane: Your Hormones Aren’t Broken—They’re Speaking: The Truth About Healing After 40, 50, and Beyond | S1E8
Healthy You Naturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Ever feel like your body is speaking a language you don’t quite understand? In this final episode of Season 1 of Healthy You Naturally, Diane answers your most pressing questions about hormones, healing, and how to know when something’s “off”—even if your labs say everything’s fine. This isn’t about chasing perfect test results. It’s about learning to read the signals your body sends—from stubborn weight gain and irritability to...
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Why Your PMS Symptoms Aren’t “Just in Your Head”: The Truth About Hormones, Mood Swings, and Cravings | S1E7
Healthy You Naturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Ever feel like your emotions hijack your week—before your period even starts? In this episode of Healthy You Naturally, Diane unpacks the real reason PMS hits like a freight train—from sudden tears and snapping at loved ones to cravings you swore you wouldn’t give in to. This isn’t just “that time of the month.” It’s your body waving a white flag, asking for support, rhythm, and relief. Diane breaks down what’s actually going on...
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Perimenopause, PCOS, Menopause & Hormonal Acne: How to Rebalance Naturally | S1E6
Healthy You Naturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Ever feel like your hormones are speaking in code? In this episode of Healthy You Naturally, Diane helps you finally crack the message your symptoms are trying to send—whether you’re facing PCOS, hormonal acne, perimenopause, or full-on menopause. Instead of silencing your body’s signals, Diane teaches us how to understand them and support them naturally, with the clarity, compassion, and real-world tools your body has been begging for....
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The Herbal Hormone Toolkit: 5 Natural Formulas to Rebalance Your Body | S1E5
Healthy You Naturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Ever wish your hormones came with a user manual? In this episode of Healthy You Naturally, Diane opens her time-tested herbal toolkit to help you gently recalibrate your hormones, mood, energy, and cycles—without the overwhelm. Drawing on 30+ years of practice, she shares the five core herbal formulas she trusts to support women through every season of life—from PMS and perimenopause to adrenal fatigue and thyroid imbalance. It’s not about...
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Rethinking Hormones: Natural Ways to Reconnect, Realign, and Restore | S1E4
Healthy You Naturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Is your body whispering for balance—but you’re too busy to hear it? In this empowering episode of Healthy You Naturally, I sit down with longtime wellness practitioner Linda Kennedy to demystify natural hormone balancing. Together, we unpack the subtle (and not-so-subtle) signs your body uses to say, “Hey, something’s off”—and how tuning in with food, movement, sleep, and breath can bring it back into harmony. Whether you're navigating...
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The Thyroid & Metabolism Connection - Tired, Cold, or Stuck? It might Be Your Thyroid! S1E3
Healthy You Naturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Are you feeling tired, cold, or just a bit off? It might be your thyroid that's trying to get your attention. In today's fast-paced world, we often overlook the tiny gland that plays a tremendous role in our overall wellbeing. Welcome back to Health You Naturally, where we dive into women's health and hormonal balance. Thyroid health affects your whole body because every cell has thyroid hormone receptors. The thyroid produces significant...
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Ask Diane: How to Reset Your Hormones Naturally | S1E2
Healthy You Naturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In episode two of 'Healthy You Naturally,' I address listener questions in the first 'Ask Diane' segment of this series. The focus is on managing women's health and hormonal balance from PMS to menopause. I discuss the impact of nutrition, stress, sleep, and lifestyle on hormonal health, offering practical and gentle strategies for resetting the body naturally. Topics include food and weight concerns, adrenal and cortisol imbalances, the...
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Hormones 101: How (and What) They Impact | S1E1
Healthy You Naturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In the premiere episode of this new series on women's health and hormonal balance, the focus is on empowering women to take control of their health by understanding their hormones. The episode discusses the integral role hormones play in daily well-being, from metabolism and energy to mood and digestion. I explain the endocrine system, detailing how various glands like the thyroid, adrenals, and ovaries are interconnected. Common signs...
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SEASON 1 | Your Hormones, Your Health – What’s Coming This Season
Healthy You Naturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In the inaugural episode of 'Healthy You Naturally' Season One, dedicated to women's health and hormonal balance, I introduce the new season format and emphasizes the importance of understanding and managing hormones for overall well-being. I share my personal health journey and the creation of the BODiWELL methodology—a holistic approach to health involving body techniques, optimized nutrition, deep healing sleep, mindset,...
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EP65 - WHAT YOUR BODY NEEDS: Nutrition, Herbs, and Wellness Q&A
Healthy You Naturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Are you ready to embrace a healthier version of yourself naturally? Have you ever wondered how you can integrate holistic wellness into your lifestyle effortlessly? In this episode of the Healthy You Naturally, my podcast producer, Simona Costantini, joins to ask detailed questions, making this episode an interactive and educational experience for anyone sincerely interested in natural health solutions. We answer common health questions from...
info_outlineThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally podcast, I’m joined by Claudia Ehamparam, a registered physiotherapist specializing in pelvic health. Our discussion gets into the importance of pelvic floor therapy, debunking common misconceptions, and offering insights into how pelvic health contributes to overall well-being.
Claudia shares her journey into specializing in pelvic floor therapy, the significance of the pelvic floor, and the transformative effects of therapy in this area. She explains the comprehensive approach of pelvic floor physiotherapy, including both the internal assessment process and tailored treatments based on individual needs.
We talk about who can benefit from pelvic floor therapy, signs of pelvic floor dysfunction, and the proactive measures pregnant women or those considering pregnancy can take. The episode emphasizes holistic health, the impact of psychosocial stress on the pelvic floor, and the importance of addressing pelvic floor issues for quality of life and self-esteem. Claudia also offers guidance for individuals hesitant about seeking help, highlighting the need for education and awareness around this crucial aspect of health.
We talk about:
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00:00 Intro
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03:29 What led Claudia to specialize in Pelvic Floor Therapy
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04:44 What is the pelvic floor and why is it significant in our health
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05:50 What is pelvic floor physiotherapy
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06:59 Who can benefit from Pelvic Floor Therapy and what are some signs they might need it
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08:53 Common misconceptions about Pelvic Floor Therapy
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11:39 What would be some lifestyle factors that could contribute to pelvic floor issues
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14:22 For people thinking of getting pregnant or are pregnant - what role does the pelvic floor play in pregnancy
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15:29 Can this work still help if you had a baby 10 or 20 years ago?
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16:24 At home exercises people can do to improve their pelvic floor health
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17:53 What is involved in a pelvic floor assessment
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20:25 How long does it take to rebuild and see a difference in the pelvic floor
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21:29 Advice for individuals who may be hesitant to reach out and get help with their pelvic floor
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22:40 Parting words of wisdom
Resources mentioned in this episode:
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