Healthy You Naturally
Healthy You Naturally with Diane McLaren is your home base for all things health & wellness. With over 25 years of experience living, breathing & working in the natural health field, Diane is an expert educator with a knack for breaking down complex methodologies in a way that is fun and approachable. Learn the in's and out's of why and how our body reacts the way it does, as we debunk common myths, discuss case studies and provide actionable steps for you and your family to incorporate into your daily routine. Join Diane every other Wednesday for a new conversation that will spark healing, growth and transformation. Don't forget to subscribe!
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Ask Diane: Your Hormones Aren’t Broken—They’re Speaking: The Truth About Healing After 40, 50, and Beyond | S1E8
06/25/2025
Ask Diane: Your Hormones Aren’t Broken—They’re Speaking: The Truth About Healing After 40, 50, and Beyond | S1E8
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Ever feel like your body is speaking a language you don’t quite understand? In this final episode of Season 1 of Healthy You Naturally, Diane answers your most pressing questions about hormones, healing, and how to know when something’s “off”—even if your labs say everything’s fine. This isn’t about chasing perfect test results. It’s about learning to read the signals your body sends—from stubborn weight gain and irritability to brain fog and poor sleep—and knowing how to respond with rhythm, not restriction. Through her decades of experience and the BodyWELL Method, Diane shares how to stop fearing perimenopause, menopause, or mystery symptoms—and instead, build a foundation of trust, resilience, and long-term support. Because healing isn’t about silencing symptoms. It’s about learning to listen to what they’re trying to say. You’ll learn: 🌿 How to know if your hormones are off—even without lab testing 🥚 The essential role of daily rhythms like protein-rich breakfasts, bowel movements, and sleep 💥 Why “balancing” hormones doesn’t mean controlling them—and what true support actually looks like 🧠 What it really means to reset your hormones naturally (hint: it’s not a one-time switch) 🧘♀️ The difference between building hormonal resilience vs. maintaining it—and why both matter 💊 Whether you need to take herbs forever—or just during the rough patches 🔥 How to approach perimenopause and menopause without fear (yes, it can feel empowering) 💫 Why feeling vibrant after 50 isn’t just possible—it’s your right ✨ My takeaway? “Your hormones aren’t broken. They’re just overwhelmed. And when you meet them with care instead of control, your body remembers how to feel better—at every age.” We talk about: 00:00 Introduction and Season Finale 02:17 Understanding Hormonal Imbalance 02:58 Daily Rhythms and Initial Steps 04:32 Supporting Your Body Naturally 05:20 Resetting Hormones Naturally 07:08 Balancing vs. Supporting Hormones 11:06 Herbs and Hormone Replacement Therapy 12:18 Perimenopause and Menopause Fears 15:00 Feeling Good After 50 16:00 Final Thoughts and Reminders Resources mentioned in this episode: Herbs: Episode 5, 6 and 7: Connect with me
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Why Your PMS Symptoms Aren’t “Just in Your Head”: The Truth About Hormones, Mood Swings, and Cravings | S1E7
06/18/2025
Why Your PMS Symptoms Aren’t “Just in Your Head”: The Truth About Hormones, Mood Swings, and Cravings | S1E7
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Ever feel like your emotions hijack your week—before your period even starts? In this episode of Healthy You Naturally, Diane unpacks the real reason PMS hits like a freight train—from sudden tears and snapping at loved ones to cravings you swore you wouldn’t give in to. This isn’t just “that time of the month.” It’s your body waving a white flag, asking for support, rhythm, and relief. Diane breaks down what’s actually going on behind the mood swings, breast tenderness, fatigue, and late-night sugar hunts—and how you can finally respond with clarity, not self-blame. Drawing on 30+ years of expertise and her BodyWELL Method, Diane offers a compassionate, whole-body approach to understanding hormonal shifts—one that honors your biology, your nervous system, and your emotional landscape. Because you’re not broken. You’re just out of rhythm—and rhythm can be restored. You’ll learn: 🌊 Why PMS symptoms like mood swings and breast tenderness are chemical—not character flaws 🧁 What causes cravings even when you’re “eating clean” (and how blood sugar, stress, and hormones are all tangled up) 🧠 How estrogen, progesterone, and brain chemicals like serotonin impact your emotions more than you think 🔥 The four PMS patterns: emotional shifts, cravings, adrenal fatigue, and lymph stagnation—and how to spot yours 🌿 The herbal formulas Diane uses to gently restore balance (and which ones to start with first) 💫 Practical ways to support your lymph, gut, and liver so you feel lighter—physically and emotionally ✨ My takeaway? "These symptoms aren’t random. They’re rhythm calls. When you nourish instead of numb, your body remembers how to heal." We talk about: 00:00 Introduction to Hormonal Shifts and PMS 02:18 Understanding Hormonal Influences 03:24 Historical Perspective on PMS 04:40 Four Categories of Hormonal Imbalance 05:01 Emotional Rollercoaster: Mood Swings and Hormones 07:15 Cravings and Blood Sugar Management 08:40 Stress and Adrenal Health 09:38 Breast Tenderness and Lymphatic Health 11:15 Supporting Your Body: The Body Well Methodology 13:15 Wellness Supplements for Hormonal Balance 17:22 Recap and Hormone Support Plan 18:58 Conclusion and Final Thoughts Resources mentioned in this episode: Herbs: Connect with me
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Perimenopause, PCOS, Menopause & Hormonal Acne: How to Rebalance Naturally | S1E6
06/11/2025
Perimenopause, PCOS, Menopause & Hormonal Acne: How to Rebalance Naturally | S1E6
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Ever feel like your hormones are speaking in code? In this episode of Healthy You Naturally, Diane helps you finally crack the message your symptoms are trying to send—whether you’re facing PCOS, hormonal acne, perimenopause, or full-on menopause. Instead of silencing your body’s signals, Diane teaches us how to understand them and support them naturally, with the clarity, compassion, and real-world tools your body has been begging for. Through decades of expertise and lived experience, Diane reframes hormone shifts as powerful transitions—not malfunctions—and reminds us that every stage of womanhood deserves tailored, nourishing care. It’s not about making your symptoms disappear. It’s about learning what they’re trying to reveal. You’ll learn: 🌿 Why PCOS and hormonal acne share deeper metabolic and detox roots 🔥 How perimenopause is a reveal—not a collapse—of what your body’s been carrying 💤 Why adrenal fatigue, poor sleep, blood sugar crashes, and nutrient gaps amplify hormonal symptoms 💪 How to work with your body's natural rhythm using herbs, nutrition, and movement 🧠 Six systems you must support for hormone harmony: adrenals, blood sugar, liver, elimination, sleep, and hormonal rhythm ❤️ Foundational steps to stop fighting your body—and start flowing with it ✨ My takeaway? "Your symptoms aren’t setbacks—they’re messages. When you listen with love, healing becomes a conversation instead of a battle." We talk about: 00:00 Introduction to Hormonal Health 01:43 Understanding Hormonal Symptoms 03:39 PCOS: Causes and Symptoms 04:44 Hormonal Acne: More Than Skin Deep 05:40 Perimenopause: A Natural Transition 09:07 Menopause: Embracing the Change 10:55 Factors Affecting Hormonal Balance 13:30 Natural Support for Hormonal Health 20:00 Recap and Final Thoughts Resources mentioned in this episode: Herbs: Connect with me
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The Herbal Hormone Toolkit: 5 Natural Formulas to Rebalance Your Body | S1E5
06/04/2025
The Herbal Hormone Toolkit: 5 Natural Formulas to Rebalance Your Body | S1E5
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Ever wish your hormones came with a user manual? In this episode of Healthy You Naturally, Diane opens her time-tested herbal toolkit to help you gently recalibrate your hormones, mood, energy, and cycles—without the overwhelm. Drawing on 30+ years of practice, she shares the five core herbal formulas she trusts to support women through every season of life—from PMS and perimenopause to adrenal fatigue and thyroid imbalance. It’s not about fixing what’s broken. It’s about listening to what your body is trying to say—and supporting it back to balance. You’ll learn: Why herbs work with your body (not against it) to restore balance The 5 essential formulas Diane recommends for hormonal harmony and why How to know which formula to start with—and how to layer them Why healthy elimination, liver detox, sleep, and healthy fats are essential partners in hormonal healing Powerful reminders that symptoms aren’t failures—they’re invitations to listen ✨ My takeaway? “Your symptoms are not setbacks—they are signposts pointing you toward healing.” We talk about: 00:00 Introduction to Hormonal Balance 02:20 The Power of Herbs 04:28 Master G: The Hormonal Conductor 06:12 Three: Emotional and Hormonal Support 08:01 Adrenal Support: Energy and Stress Resilience 10:10 Women's Formula: Hormonal Rhythm and Menopause 12:12 Thyroid and Pituitary Support 14:35 Supporting Systems for Hormonal Health 16:50 Conclusion and Final Thoughts Resources mentioned in this episode: Herbs: Connect with me
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Rethinking Hormones: Natural Ways to Reconnect, Realign, and Restore | S1E4
05/28/2025
Rethinking Hormones: Natural Ways to Reconnect, Realign, and Restore | S1E4
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Is your body whispering for balance—but you’re too busy to hear it? In this empowering episode of Healthy You Naturally, I sit down with longtime wellness practitioner Linda Kennedy to demystify natural hormone balancing. Together, we unpack the subtle (and not-so-subtle) signs your body uses to say, “Hey, something’s off”—and how tuning in with food, movement, sleep, and breath can bring it back into harmony. Whether you're navigating PMS, perimenopause, or post-menopause—or just want to feel more like you again—this episode is your invitation to reconnect with your body’s natural rhythm. No shame. No overwhelm. Just small, doable shifts that add up. 💡 You’ll learn: The truth about hormone imbalance (and why it's more than estrogen & progesterone) How the thyroid, liver, and adrenals are key players in hormone health The role of hydration, sleep, and stress in restoring internal harmony How traditional wisdom meets modern science in balancing your body naturally Favorite supplements and herbs to gently support hormone health Why tuning in to your body's subtle symptoms is the most powerful healing strategy you can use ✨ My takeaway? “Your body is not a battleground. It is your home.” We talk about: 00:00 Introduction to Hormone Balance 00:25 Welcome to Healthy You Naturally 01:35 Special Guest: Linda Kennedy 02:02 Understanding Hormone Imbalance 04:31 Holistic Health and Lifestyle Shifts 15:19 The Importance of Adrenal Health 17:02 Listening to Your Body's Signals 20:20 Recommended Supplements for Hormone Health 22:54 Conclusion and Final Thoughts Resources mentioned in this episode: Herbs: Connect with Linda Connect with me
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The Thyroid & Metabolism Connection - Tired, Cold, or Stuck? It might Be Your Thyroid! S1E3
05/21/2025
The Thyroid & Metabolism Connection - Tired, Cold, or Stuck? It might Be Your Thyroid! S1E3
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Are you feeling tired, cold, or just a bit off? It might be your thyroid that's trying to get your attention. In today's fast-paced world, we often overlook the tiny gland that plays a tremendous role in our overall wellbeing. Welcome back to Health You Naturally, where we dive into women's health and hormonal balance. Thyroid health affects your whole body because every cell has thyroid hormone receptors. The thyroid produces significant hormones such as T3 and T4, essential for energy and metabolic functions, as well as calcitonin, which supports bone health. In this episode, we'll explore the importance of thyroid health, what symptoms to look out for, and how to support your thyroid naturally. We also cover the importance of understanding how interconnected systems like the gut, liver, and adrenal glands play a significant role in thyroid function. By tuning in to our symptoms and nourishing our bodies thoughtfully, we can achieve better overall wellness. We talk about: 00:00 Introduction: Is Your Thyroid Affecting You? 01:28 Understanding Thyroid Health 02:22 The Thyroid's Role in the Body 02:47 Common Thyroid Issues and Misconceptions 04:00 How the Thyroid Functions 05:06 Thyroid Hormones and Their Importance 06:39 Supporting Your Thyroid Naturally 09:40 Environmental and Lifestyle Factors 14:35 Practical Tips for Thyroid Health 19:49 Conclusion: Embrace Holistic Thyroid Care Resources mentioned in this episode: Herbs: Connect with me
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Ask Diane: How to Reset Your Hormones Naturally | S1E2
05/14/2025
Ask Diane: How to Reset Your Hormones Naturally | S1E2
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In episode two of 'Healthy You Naturally,' I address listener questions in the first 'Ask Diane' segment of this series. The focus is on managing women's health and hormonal balance from PMS to menopause. I discuss the impact of nutrition, stress, sleep, and lifestyle on hormonal health, offering practical and gentle strategies for resetting the body naturally. Topics include food and weight concerns, adrenal and cortisol imbalances, the importance of digestion and elimination, and the role of emotional well-being in hormonal balance. I emphasize a holistic approach to nurturing the endocrine system and encourage listeners to stay curious and patient in their health journey. We talk about: 00:00 Introduction 02:35 Addressing Food and Weight Concerns 04:12 Understanding Hormonal Imbalances 07:08 Managing Stress and Hormones 09:04 Sleep and Hormonal Health 11:58 Emotional Health and Hormones 14:12 Conclusion and Final Thoughts Resources mentioned in this episode: Herbs: Episode 13: Connect with me
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Hormones 101: How (and What) They Impact | S1E1
05/07/2025
Hormones 101: How (and What) They Impact | S1E1
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In the premiere episode of this new series on women's health and hormonal balance, the focus is on empowering women to take control of their health by understanding their hormones. The episode discusses the integral role hormones play in daily well-being, from metabolism and energy to mood and digestion. I explain the endocrine system, detailing how various glands like the thyroid, adrenals, and ovaries are interconnected. Common signs of hormonal imbalance, such as fatigue, mood swings, and weight gain, are highlighted, along with their modern-day triggers like stress and processed foods. Practical steps for naturally balancing hormones are offered, including dietary changes, better sleep habits, and the use of herbal supplements. The episode aims to demystify hormones and encourages listeners to view their symptoms as signals for support, rather than mere inconveniences. We talk about: 00:00 Introduction 02:35 Understanding Hormones: The Basics 04:24 The Endocrine System: Key Players 06:51 Everyday Impacts of Hormones 09:15 Common Hormonal Imbalances and Their Causes 12:07 Practical Steps to Support Hormonal Health 14:15 Herbal Remedies for Hormonal Balance 15:21 Conclusion and Next Steps Resources mentioned in this episode: Herbs: Connect with me
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SEASON 1 | Your Hormones, Your Health – What’s Coming This Season
04/23/2025
SEASON 1 | Your Hormones, Your Health – What’s Coming This Season
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In the inaugural episode of 'Healthy You Naturally' Season One, dedicated to women's health and hormonal balance, I introduce the new season format and emphasizes the importance of understanding and managing hormones for overall well-being. I share my personal health journey and the creation of the BODiWELL methodology—a holistic approach to health involving body techniques, optimized nutrition, deep healing sleep, mindset, wellness supplements, exercise, laughter, and life elements. I provide a detailed preview of the season’s eight episodes, which will cover various aspects of hormonal health, including metabolism, thyroid issues, PMS, perimenopause, menopause, and more. This season aims to offer practical, natural, and actionable strategies for listeners to take control of their health, emphasizing the importance of context and individualized care. We talk about: 00:00 Introduction 02:49 The BODiWELL Methodology 05:59 Season One Overview 06:44 Episode Highlights 10:15 Conclusion and Final Thoughts Resources mentioned in this episode: Herbs: Episode 1, My Story: Connect with me
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EP65 - WHAT YOUR BODY NEEDS: Nutrition, Herbs, and Wellness Q&A
03/05/2025
EP65 - WHAT YOUR BODY NEEDS: Nutrition, Herbs, and Wellness Q&A
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Are you ready to embrace a healthier version of yourself naturally? Have you ever wondered how you can integrate holistic wellness into your lifestyle effortlessly? In this episode of the Healthy You Naturally, my podcast producer, Simona Costantini, joins to ask detailed questions, making this episode an interactive and educational experience for anyone sincerely interested in natural health solutions. We answer common health questions from clients, discussing topics such as herbal remedies, the importance of digestive health, and weight management. I offer insights on taking herbs, supplements, and managing symptoms. The episode also touches on autoimmune disorders, the role of a balanced diet, and improving overall wellness. We talk about: 00:00 Introduction 03:18 Herbal Remedies and Supplementation Q&A 11:08 Diet, Nutrition, and Weight Management Q&A 22:21 Lifestyle and Symptom Management Q&A 28:21 Digestion and Gut Health Q&A 34:30 Conclusion and Final Thoughts Resources mentioned in this episode: Herbs: Connect with me
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EP64 - FOUNDATIONS OF GUT HEALTH: The Power of a Healthy Colon
02/19/2025
EP64 - FOUNDATIONS OF GUT HEALTH: The Power of a Healthy Colon
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Have you considered the impact of a healthy colon on your overall well-being? Welcome to a thought-provoking exploration of why the health of your colon is foundational to your overall wellness. From energy levels and hormone balance to mood and weight management, the colon plays a crucial role in many aspects of our health. While this vital topic is often overlooked, understanding and maintaining a healthy colon can significantly enhance your quality of life. In this episode of the Healthy You Naturally, we delve into the importance of maintaining a healthy colon and gut as the foundation of overall health. The host references Hippocrates' age-old wisdom on gut health and shares personal experiences regarding the impact of proper colon function on various health aspects like energy, mood, and vitality. The episode covers the essentiality of proper elimination, the digestive process, and how to maintain a healthy colon through hydration, nutrition, exercise, stress reduction, and targeted herbal supplements. The host also explains the difference between detox and elimination and offers practical solutions using the BodyWell methodology for optimal colon health. We talk about: 00:00 Introduction to Gut Health 02:43 Personal Journey and Mentorship 04:26 Understanding the GI Tract 06:32 Importance of Proper Elimination 12:31 Detox vs. Elimination 15:54 BodiWell Methodology for Colon Health 20:07 Recommended Supplements for Colon Health 26:44 Conclusion and Final Thoughts Resources mentioned in this episode: Herbs: Connect with me
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EP63 - LONGEVITY WHILE AGING: Gracefully Embracing Natural Health and Longevity at Every Age
02/05/2025
EP63 - LONGEVITY WHILE AGING: Gracefully Embracing Natural Health and Longevity at Every Age
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Are you ready to embrace a healthier, more vibrant version of yourself naturally? The fountain of youth may be a myth, but vibrant, natural living is within reach. I am reminded of Dr. Bernard Jensen, a revered teacher who demonstrated boundless energy well into his 80s. Aging is inevitable, but how we age is our choice. This episode aims to shift our outlook, focusing less on aging and more on living with vitality. In this episode of the Healthy You Naturally, we explore how to live vibrantly at any age through natural health practices. I share stories and wisdom from global longevity champions like the Okinawans and elaborates on the 'BodiWell' methodology, focusing on seven key areas: metabolic health, structural health, heart health, cognitive health, eye health, bladder health, and the immune system. The episode emphasizes the importance of nutrition, movement, sleep, mental stimulation, body techniques, and life elements like hydration and sunlight. I share practical steps and herbal recommendations to support optimal health, encouraging listeners to embrace vibrant living and the timeless journey of aging gracefully. We talk about: 00:00 Intro 01:52 Embracing Vitality at Any Age 02:39 Guiding Principles for Health and Longevity 04:07 Global Longevity Lessons 08:04 Metabolic Health and Weight Management 10:13 Structural Health and Mobility 12:09 Heart Health Essentials 14:01 Cognitive Health and Mental Sharpness 15:15 Eye Health and Vision Support 16:26 Bladder Health and Urinary Support 17:36 Strengthening the Immune System 18:38 Core Personal Health Program 20:39 BodiWell Methodology for Holistic Health 24:11 Practical Steps for a Healthier You Resources mentioned in this episode: Herbs: Episode 13: Episode 15: Episode 16: Episode 22: Episode 23: Episode 41: Episode 43: Episode 45: Episode 46: Episode 47: Episode 58: Episode 61: Episode 62: Connect with me
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EP62 - POWER OF YOUR BREATH: Emotional Healing Through the Breath with Debbie Smith
01/22/2025
EP62 - POWER OF YOUR BREATH: Emotional Healing Through the Breath with Debbie Smith
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Are you ready to explore the transformative power of breathwork for your health and wellness? In our fast-paced world, we often overlook the simplest yet most profound tool we possess—our breath. In this episode of the Healthy You Naturally, I’m joined by Debbie Smith, certified in Breathwork Healing and in Trauma Informed Coaching, to discuss the profound benefits of breathwork. We explore the physical, mental, and emotional benefits of breathwork, share insightful personal experiences, and provide practical tips for integrating breathing practices into daily life. Debbie provides an in-depth understanding of different breathwork techniques and their impact on overall wellness. This episode emphasizes the power of breath to heal and transform, while also sharing inspirational quotes and stories to inspire listeners. We talk about: 00:00 Introduction 00:57 The Power of Breathwork 03:34 Debbie Smith's Journey with Breathwork 09:06 Understanding Breathwork and Its Benefits 18:02 Simple Breathwork Techniques for Daily Life 22:24 Memorable Breathwork Experiences 26:40 Conclusion and Final Thoughts Resources mentioned in this episode: Herbs: Connect with Debbie: Connect with me
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EP61 - BEYOND THE BELLY: The Hidden Factors Behind Weight, Energy, Hormonal and Metabolic Health
01/08/2025
EP61 - BEYOND THE BELLY: The Hidden Factors Behind Weight, Energy, Hormonal and Metabolic Health
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Are you listening to your body? In today's fast-paced world, our physical health often takes a backseat to the demands of everyday life. Have you ever wondered what your body is trying to communicate through signs like stubborn belly fat or fluctuating energy levels? In this episode of the Healthy You Naturally, we delve into the interconnected aspects of weight management, including belly fat, energy levels, hormonal balance, and metabolic health. We emphasize understanding the body's signals and offer sustainable, natural solutions to achieve long-term wellness. Key topics include the roles of insulin resistance, the liver, gut health, and specific herbal supplements like Berberine, P14, and GTF Chromium. I also highlight the importance of nutritional choices and good fats in maintaining a balanced body. The episode aims to empower listeners with knowledge to support their body's natural balance effectively. We talk about: 00:00 Intro 00:54 Understanding the Importance of Prevention 01:48 The Hidden Epidemic: Prediabetes and Insulin Resistance 03:03 Exploring Natural Alternatives to Quick Fixes 04:34 The Role of Insulin Resistance in Weight and Energy Issues 08:01 The Liver's Crucial Role in Metabolic Health 10:41 The Power of Gut Health in Weight Management 13:02 Natural Herbal Solutions for Insulin Sensitivity 19:48 Practical Steps for Sustainable Health Resources mentioned in this episode: Herbs: Connect with me
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EP60 - HERBS FOR PAWS: Natural Wellness Tips for Happy, Healthy Pets
12/18/2024
EP60 - HERBS FOR PAWS: Natural Wellness Tips for Happy, Healthy Pets
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Do you ever wonder how natural solutions can enhance the well-being of your beloved pets? If you’re a pet parent, the health and happiness of your furry family members are undoubtedly close to your heart. Just as with humans, our pets can benefit greatly from a natural approach to wellness. In this episode of the Healthy You Naturally, I’m joined by Sonia Paolini, Certified Natural Health Practitioner, and together we explore the use of herbs to promote pet wellness. We talk about the benefits of using herbs to support pet health, covering common challenges and recommending specific herbs like garden essence, slippery elm, and colostrum. Sonia discusses her journey with herbs for pets and provides practical tips for integrating natural remedies into pet care routines. The episode emphasizes the importance of routine, proper dosages, and the complementary role of herbs alongside veterinary care. We talk about: 00:00 Intro 02:34 Benefits of Herbs for Pets 03:22 Common Pet Health Concerns and Herbal Solutions 08:15 Guidelines for Using Herbs Safely 11:07 Sonia's Herbal Journey and Introducing Them to Pets 12:16 Why She Chose NSP Herbs 14:09 The Herbs Recommended First and How to Introduce Them 16:00 Building a Routine with Herbs 18:20 Top NSP Herbs to Keep on Hand Resources mentioned in this episode: Herbs: Connect with Sonia Connect with me
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EP59 - STAY HEALTHY THIS WINTER: Building Your Winter First Aid Kit Naturally
12/04/2024
EP59 - STAY HEALTHY THIS WINTER: Building Your Winter First Aid Kit Naturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Are you prepared to embrace the coming winter season with a natural approach to health and wellness? Welcome to our exploration of building a Winter First Aid Kit naturally, where we harness the power of herbs and nutrition to prepare for the unexpected. In this episode of the Healthy You Naturally, I share my top herbal allies for immune support, respiratory relief, pain and inflammation management, stress reduction, and improving sleep quality. We discuss the benefits of HRPC, Olive Leaf, Nature's Silver Guard, ALJ, Lobelia, and more. The episode also includes practical nutritional tips to help maintain health during the colder months. Emphasizing the synergistic action of herbs, we offer insights on the holistic approach to bolstering the body's resilience against common winter ailments and stresses. We talk about: 00:00 Intro 02:48 Common Health Concerns Around the Holidays and Top Herbal Allies for Immune Support 03:49 Herbal Remedies for Common Winter Ailments 04:46 HRPC 05:53 Olive Leaf 07:12 Nature's Silver Guard 08:15 Respiratory Support: Herbs for Cold and Flu 09:10 ALJ 10:18 Lobelia 13:57 Sore Throat 15:59 Pain and Inflammation Relief with Herbs 17:03 Managing Stress and Promoting Sleep Naturally 20:19 Practical Tips for Using Herbs and Nutrition 24:26 Top 8 Nutritional Tips Resources mentioned in this episode: Herbs: Connect with me
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EP58 - PAIN-FREE LIVING: Active Release Technique (A.R.T) with Dr. Nekessa Remy
11/20/2024
EP58 - PAIN-FREE LIVING: Active Release Technique (A.R.T) with Dr. Nekessa Remy
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode of the Healthy You Naturally, I’m joined by Dr. Nekessa Remy to discuss the benefits of Active Release Technique (A.R.T) for pain relief and improved mobility. Dr. Remy is an expert in A.R.T, and explains the methodology, its history, and its application for various age groups and conditions. We both share personal success stories and emphasize the importance of combining A.R.T with other treatments for optimal results. We also highlight the value of maintaining mobility and strength, particularly for aging populations, and answer common questions about session frequency and duration. We talk about: 00:00 Intro 04:04 Personal Success Stories with A.R.T 05:50 How A.R.T Works and Its Benefits 09:44 Customizing A.R.T Treatments 13:09 A.R.T for Different Age Groups 16:02 Combining A.R.T with Other Treatments 17:16 Recovery and Maintenance After A.R.T 22:19 A.R.T for Aging Population Resources mentioned in this episode: Herbs: Connect with Dr. Remy Connect with me
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EP57 - DEBUNKING THYROID HEALTH: Understanding Imbalances and Natural Solutions
11/06/2024
EP57 - DEBUNKING THYROID HEALTH: Understanding Imbalances and Natural Solutions
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode of the Healthy You Naturally, we explore the critical yet often misunderstood role of the thyroid gland in overall health. The episode delves into the thyroid's functions, common symptoms of hypo- and hyperthyroidism, and the interconnected roles of the liver, gut, adrenals, and pituitary gland. We also introduce optimal nutrition, herbal supplements, and lifestyle changes to support thyroid health. The show emphasizes a holistic view that includes supporting other body systems to improve thyroid function and overall well-being. We talk about: 00:00 Intro 03:19 Thyroid Hormones and Their Functions + Testing and Symptoms 06:33 Autoimmune Disorders and Thyroid 08:22 Interconnected Systems and Thyroid Health 08:59 Liver's Role in Thyroid Health 10:39 Gut Health and Thyroid Function 11:25 Adrenals, Stress, and Thyroid 11:55 Pituitary Gland and Female Health 12:39 Holistic Approach to Thyroid Health 12:49 Optimized Nutrition for Thyroid Health 13:51 Deep Healing Sleep: The Key to Hormonal Balance 14:27 Wellness Supplements: Herbs for Thyroid Support 16:06 Herbal Blends for Thyroid and Overall Health 20:12 Client Success Story and Practical Tips Resources mentioned in this episode: Herbs: Connect with me
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EP56 - WHY PROTEIN INTAKE IS IMPORTANT: Fueling Your Body for Optimal Health
10/23/2024
EP56 - WHY PROTEIN INTAKE IS IMPORTANT: Fueling Your Body for Optimal Health
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode of the Healthy You Naturally, we dive into the critical roles of protein and digestive health in overall wellness. I delve into the distinctions between complete and incomplete proteins, offer guidance on daily protein requirements, and share practical tips for incorporating diverse protein sources and selecting high-quality supplements. Additionally, we examine important factors in evaluating protein supplements, such as ingredient quality and potential fillers. The discussion then shifts to digestive health, where we cover the benefits of natural formulas and consistent daily habits for a healthy body. We talk about: 00:00 Intro 00:57 The Importance of Protein 02:16 Understanding Protein Types 04:46 The Limiting Amino Acid Theory 05:32 Daily Protein Needs 07:13 Incorporating Protein into Meals 08:38 Choosing the Right Protein Supplements 12:38 Key Factors in Choosing Protein Powders 17:41 Summary and Herbals 18:22 Final Thoughts and Recommendations Resources mentioned in this episode: Herbs: Connect with me
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EP55 - EMBRACING A COMPLETE ATHLETE LIFESTYLE: Fitness, Health, and Overcoming Misconceptions
10/09/2024
EP55 - EMBRACING A COMPLETE ATHLETE LIFESTYLE: Fitness, Health, and Overcoming Misconceptions
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode of the Healthy You Naturally, we explore the concept of being a 'complete athlete' by integrating physical, mental, and emotional well-being. We will also look at the complete athlete from the BODiWELL methodology The episode discusses the importance of a holistic approach to fitness, debunks misconceptions about exercise and nutrition, and introduces the BODiWELL methodology for a complete athlete and optimal health. I share insights from my participation in the Complete Athlete Clinic and addresses common barriers and challenges in maintaining fitness routines. Practical advice is offered on achieving consistency in fitness and health practices, emphasizing the importance of setting realistic goals, ensuring proper nutrition, maintaining hydration, and getting adequate sleep. Listeners are encouraged to use personalized action plans for natural wellness and to recognize every small step as significant progress. We talk about: 00:00 Intro 03:17 The Complete Athlete Concept 06:29 BODiWELL Methodology Explained 08:44 Overcoming Fitness Barriers 11:44 Debunking Health Misconceptions 15:48 Biggest Challenges Faced 17:58 Nutritional and Herbal Insights Resources mentioned in this episode: Herbs: Episode 4: Episode 18: Episode 19: Daily Water Guide & Formula: Connect with me
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EP54 - THE SYNERGY OF YOGA: Physical, Mental, and Spiritual Benefits Unveiled with Kinndli McCollum
09/18/2024
EP54 - THE SYNERGY OF YOGA: Physical, Mental, and Spiritual Benefits Unveiled with Kinndli McCollum
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode of the Healthy You Naturally, I sit down with Kinndli McCollum co-founder of Power Yoga Canada, to discuss the incredible benefits of yoga for the mind, body, and spirit. Kinndli shares her personal journey into yoga, initially spurred to manage bronchitis, and how the practice evolved to touch every aspect of her life. The conversation dives into the misconceptions about yoga, its deep physical and mental benefits, and how it's accessible to all regardless of flexibility or experience. The episode also explores the life-changing impacts of Power Yoga Canada's teacher training program, which goes beyond teaching yoga to fostering personal growth and community. We also emphasize the importance of community, the adaptability of yoga to individual needs, and the profound transformational journey that yoga offers. We talk about: 00:00 Intro 00:54 Exploring the Benefits of Yoga 01:56 Diane's Personal Yoga Journey 02:39 Interview with Yoga Expert Kinndli McCollum 04:03 Kinndli’s Yoga Journey and Insights 06:53 Physical and Mental Benefits of Yoga 18:12 Addressing Yoga Misconceptions 23:31 Yoga Teacher Training and Personal Growth Resources mentioned in this episode: Herbs: Connect with Kinndli Website: Use code LOVEYOGA at checkout to access the Power Yoga at Home Monthly Membership for one month free! Connect with me
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EP53 - A 30-Year Journey: Mastering Health and Business
09/04/2024
EP53 - A 30-Year Journey: Mastering Health and Business
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this special 53rd episode of the Healthy You Naturally, we celebrate my 30-year milestone in natural health. I share about my journey from accounting to becoming a wellness expert, discussing the importance of prioritizing health, listening to clients, and adapting through patience and flexibility. Joined by my podcast manager Simona Costantini, our conversation delves into challenges and lessons learned in balancing entrepreneurship with wellness. We explore the significance of integrating health into daily life and offer practical tips for parents and busy professionals. We also reflect on the evolution of wellness practices and the enduring value of caring for one's health as the foundation for a fulfilling life. We talk about: 00:00 Intro 02:11 My Journey to Natural Health 05:28 Foundations of Healthy You Naturally 12:10 Balancing Health and Entrepreneurship 24:46 Parenting and Wellness Tips 28:35 Reflections and Advice for Aspiring Entrepreneurs 31:24 Closing Thoughts and Future Episodes Resources mentioned in this episode: Herbs: Connect with me
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EP52 - OLYMPIC MINDSET: Harnessing the Spirit of Olympians in Your Health Journey
08/21/2024
EP52 - OLYMPIC MINDSET: Harnessing the Spirit of Olympians in Your Health Journey
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode of the Healthy You Naturally podcast, we explore how the resilience, determination, and mental fortitude of Olympic athletes can inspire us to achieve our personal health and wellness goals. This episode was inspired by the recent Paris Olympics, and the ways in which we can learn from these athletes in our own health journey. Drawing parallels between the challenges faced by Olympians and everyday health journeys, we cover actionable tips and stories of athletes who overcame significant obstacles. We emphasize the importance of setting clear goals, maintaining consistency, practicing positive self-talk, and celebrating small victories. We talk about: 00:00 Intro 02:20 Channeling the Olympic Spirit into Health Goals 04:11 Inspiring Stories of Olympic Athletes 06:41 Applying the Olympic Mindset to Everyday Health 12:44 Actionable Health Tips and Strategies 18:52 Recap and Final Thoughts Resources mentioned in this episode: Herbs: Connect with me
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EP51 - Natural Health Solutions for Children's Wellness with Marilene Perreault
08/07/2024
EP51 - Natural Health Solutions for Children's Wellness with Marilene Perreault
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode of the Healthy You Naturally podcast, we discuss natural health solutions for children with renowned naturopath Marilene Perreault. Marilene, who has extensive experience in herbal medicine for kids, shares her journey into the field and the significance of understanding and supporting children's health naturally. The conversation covers common misconceptions about using herbs for children's health, the benefits of various natural remedies, and practical tips for integrating these solutions into daily routines. We also emphasize the importance of respecting the body's intelligence and provide guidance on tackling health issues such as fevers, digestive problems, and respiratory ailments using herbal and homeopathic remedies. Listeners will gain valuable insights into supporting their children's long-term wellness and the power of natural health approaches. We talk about: 00:00 Intro 06:16 Common Misconceptions About Herbs for Children and Comparing Herbs to Conventional Medicine 07:03 Comparing Herbs and Conventional Medicine 08:17 Using Herbs from Birth 09:49 Supporting Long-Term Health with Herbs 12:07 Essential Products for Children's Health 18:34 Back to School 20:56 Challenges and Tips for Introducing Herbs 23:45 Words of Wisdom for Parents 26:14 Conclusion and Resources Resources mentioned in this episode: Herbs: Connect with Marilene Email Instagram: Facebook: Website: / PROMO: Free Shipping with this code: HYNKIDS from 7 to August 31st :) Connect with me
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EP50 - HERBS VS. VITAMINS AND MINERALS: Which One is ‘Better’?
07/24/2024
EP50 - HERBS VS. VITAMINS AND MINERALS: Which One is ‘Better’?
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode of the Healthy You Naturally podcast, we are celebrating 50 (!!) episodes of the podcast! To help celebrate, I want to shed some light on a question I get often: “Diane, why do you prefer herbs over vitamins and minerals?” We dive deep into the world of natural remedies, and contrast the long-standing use of herbs with the evolving science of vitamins and minerals, highlighting how holistic approaches can offer superior health benefits. One thing I will say is this: there is innate wisdom of herbs and their impressive therapeutic properties. We also discuss the specific advantages of herbal blends over synthetic vitamins, offering practical advice for incorporating these natural powerhouses into everyday health routines. We talk about: 00:00 Intro 02:07 The Power of Herbs 04:25 Personal Journey with Herbs 07:02 Understanding Vitamins and Minerals 13:02 The Timeless Wisdom of Herbs 15:47 The ABCs of Herbs 20:35 Conclusion and Next Steps Resources mentioned in this episode: Herbs: Connect with me
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EP49 - Can Bad Hygiene Impact Our Health? The Link Between Oral Health and Overall Wellness with Anna Louise Tolan
07/10/2024
EP49 - Can Bad Hygiene Impact Our Health? The Link Between Oral Health and Overall Wellness with Anna Louise Tolan
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode of the Healthy You Naturally podcast, we are joined by a very special guest, Anna Louise Tolan, to talk about the critical relationship between oral health and overall wellness. Anna Louise is a registered dental hygienist with over four decades of experience, and together we explore how poor oral hygiene can contribute to systemic health issues. Key points include the functions of teeth and gums, the importance of daily dental care, the link between oral health and systemic diseases, the significance of regular dental checkups and proper hygiene as foundational steps toward a healthier life. Lastly, we leave you with actionable tips for maintaining optimal oral hygiene. We talk about: 00:00 Intro 02:01 Early Dental Experiences 02:57 Introducing Anna-Louise Tolan 04:34 Anna Louise's Journey into Dental Hygiene 08:20 Understanding the Link Between Oral and Systemic Health 15:56 Tips for Managing Oral Health with Chronic Illnesses 21:39 Practical Oral Health Tips and Tools Resources mentioned in this episode: (Crest+OralB) Connect with Anna Louise Connect with me
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EP48 - Summer Wellness: Herbal & Nutritional Insights for Health, Safety and Fun
06/19/2024
EP48 - Summer Wellness: Herbal & Nutritional Insights for Health, Safety and Fun
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode of the Healthy You Naturally podcast, I share essential tips for avoiding summer ailments like sunburns, insect bites, and dehydration. We discuss the benefits of incorporating herbs and natural nutrition into daily routine, as well as emphasize the significance of hydration, good fats, and maintaining a healthy immune and digestive system, providing practical advice for integrating these practices effortlessly into summer activities. Lastly, we highlight the importance of protecting oneself from the sun in a balanced way and discuss my favorite natural remedies for various summer health issues. We talk about: 00:00 Intro 01:00 Embracing Summer Wellness 05:31 The Benefits of Sun Exposure 09:45 Hydration and Nutrition Tips 14:43 Managing Summer Ailments 16:12 Seasonal Allergies and Hay Fever 20:08 Having Great Energy and Immunity 25:10 Summary and Final Thoughts Resources mentioned in this episode: Herbs: EP 7 - Mind-Gut Connection: EP 13 - The Power of Sleep: EP 18 & 19 - The Gut and Its Microbiomes: and EP 24 - Allergies: EP 25 - Water: Connect with me
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EP47 - Crystal Clear: Navigating Eye Health
06/05/2024
EP47 - Crystal Clear: Navigating Eye Health
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode of the Healthy You Naturally podcast, we focus on the importance of eye health. With a personal connection to the topic due to my own challenges and those of my family members, together we emphasize the significance of nurturing and protecting our vision. I share startling statistics on the expected increase in vision-related diseases among the elderly and discuss the role of natural health practices in prevention. The episode covers common eye health concerns, including myopia, presbyopia, dry eyes, age-related macular degeneration (AMD), glaucoma, and cataracts. I also offer insights into the nutritional and lifestyle changes that can support eye health, such as optimizing nutrition with antioxidants and good fats, managing water intake, exercising, and ensuring quality sleep. Lastly, I introduce you to my favorite herbal supplements that support eye health and other bodily functions, emphasizing the long-term commitment to natural health for incremental improvement. We talk about: 00:00 Intro 01:52 Eye Health Statistics and Future Projections 03:42 Personal Journey: Overcoming Eye Health Challenges 05:33 Understanding the Eye's Complexity and Function 07:10 Factors Affecting Eye Health 08:48 Symptoms around Eye Health 12:43 Nutritional and Lifestyle Approaches to Eye Health 16:52 Highlighting Essential Supplements for Eye Health 19:32 The Role of Liver Health in Vision 20:11 Supporting Digestive and Intestinal Health 20:52 Summarizing Key Takeaways for Eye Health 21:44 Herbs Recommendations Resources mentioned in this episode: Herbs: Episode 42: Connect with me
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EP46 - Unlocking Pelvic Health: Strategies for Optimal Wellness with Claudia Ehamparam
05/22/2024
EP46 - Unlocking Pelvic Health: Strategies for Optimal Wellness with Claudia Ehamparam
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode of the Healthy You Naturally podcast, I’m joined by Claudia Ehamparam, a registered physiotherapist specializing in pelvic health. Our discussion gets into the importance of pelvic floor therapy, debunking common misconceptions, and offering insights into how pelvic health contributes to overall well-being. Claudia shares her journey into specializing in pelvic floor therapy, the significance of the pelvic floor, and the transformative effects of therapy in this area. She explains the comprehensive approach of pelvic floor physiotherapy, including both the internal assessment process and tailored treatments based on individual needs. We talk about who can benefit from pelvic floor therapy, signs of pelvic floor dysfunction, and the proactive measures pregnant women or those considering pregnancy can take. The episode emphasizes holistic health, the impact of psychosocial stress on the pelvic floor, and the importance of addressing pelvic floor issues for quality of life and self-esteem. Claudia also offers guidance for individuals hesitant about seeking help, highlighting the need for education and awareness around this crucial aspect of health. We talk about: 00:00 Intro 03:29 What led Claudia to specialize in Pelvic Floor Therapy 04:44 What is the pelvic floor and why is it significant in our health 05:50 What is pelvic floor physiotherapy 06:59 Who can benefit from Pelvic Floor Therapy and what are some signs they might need it 08:53 Common misconceptions about Pelvic Floor Therapy 11:39 What would be some lifestyle factors that could contribute to pelvic floor issues 14:22 For people thinking of getting pregnant or are pregnant - what role does the pelvic floor play in pregnancy 15:29 Can this work still help if you had a baby 10 or 20 years ago? 16:24 At home exercises people can do to improve their pelvic floor health 17:53 What is involved in a pelvic floor assessment 20:25 How long does it take to rebuild and see a difference in the pelvic floor 21:29 Advice for individuals who may be hesitant to reach out and get help with their pelvic floor 22:40 Parting words of wisdom Resources mentioned in this episode: Herbs: Connect with Claudia Connect with me
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EP45 - Unraveling the Wonders of the Brain: Exploring Neuroplasticity and New Neural Pathways
05/08/2024
EP45 - Unraveling the Wonders of the Brain: Exploring Neuroplasticity and New Neural Pathways
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode of the Healthy You Naturally podcast, we discuss the fascinating workings of the brain, focusing on the concept of neuroplasticity and the formation of new neural pathways, as well as the brain's remarkable ability to adapt, learn, and rewire itself throughout life. This episode merges personal anecdotes with scientific insight, including stories of individuals overcoming obstacles through the brain's adaptive power and practical tips for improving brain health. We also cover the importance of nutrition, sleep, stress management, and specific herbals that support cognitive functions and overall brain well-being. We talk about: 00:00 Intro 01:52 Why I’ve always been fascinated with the brain 04:46 Introduction to the brain 05:52 What is neuroplasticity 13:17 BodyWell - O - Optimized Nutrition 16:54 L - Life Element 17:43 D - Deep healing sleep 18:14 L - Laughter, lowering stress 18:51 E - Exercise 19:21 Herbs and supplements 24:16 Where to start Resources mentioned in this episode: Herbs: Power of sleep Episode 6: Episode 7: Episode 13: Connect with me
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