EP62 - POWER OF YOUR BREATH: Emotional Healing Through the Breath with Debbie Smith
Release Date: 01/22/2025
Ask Diane: Your Hormones Aren’t Broken—They’re Speaking: The Truth About Healing After 40, 50, and Beyond | S1E8
Healthy You Naturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Ever feel like your body is speaking a language you don’t quite understand? In this final episode of Season 1 of Healthy You Naturally, Diane answers your most pressing questions about hormones, healing, and how to know when something’s “off”—even if your labs say everything’s fine. This isn’t about chasing perfect test results. It’s about learning to read the signals your body sends—from stubborn weight gain and irritability to...
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Why Your PMS Symptoms Aren’t “Just in Your Head”: The Truth About Hormones, Mood Swings, and Cravings | S1E7
Healthy You Naturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Ever feel like your emotions hijack your week—before your period even starts? In this episode of Healthy You Naturally, Diane unpacks the real reason PMS hits like a freight train—from sudden tears and snapping at loved ones to cravings you swore you wouldn’t give in to. This isn’t just “that time of the month.” It’s your body waving a white flag, asking for support, rhythm, and relief. Diane breaks down what’s actually going on...
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Perimenopause, PCOS, Menopause & Hormonal Acne: How to Rebalance Naturally | S1E6
Healthy You Naturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Ever feel like your hormones are speaking in code? In this episode of Healthy You Naturally, Diane helps you finally crack the message your symptoms are trying to send—whether you’re facing PCOS, hormonal acne, perimenopause, or full-on menopause. Instead of silencing your body’s signals, Diane teaches us how to understand them and support them naturally, with the clarity, compassion, and real-world tools your body has been begging for....
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The Herbal Hormone Toolkit: 5 Natural Formulas to Rebalance Your Body | S1E5
Healthy You Naturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Ever wish your hormones came with a user manual? In this episode of Healthy You Naturally, Diane opens her time-tested herbal toolkit to help you gently recalibrate your hormones, mood, energy, and cycles—without the overwhelm. Drawing on 30+ years of practice, she shares the five core herbal formulas she trusts to support women through every season of life—from PMS and perimenopause to adrenal fatigue and thyroid imbalance. It’s not about...
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Rethinking Hormones: Natural Ways to Reconnect, Realign, and Restore | S1E4
Healthy You Naturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Is your body whispering for balance—but you’re too busy to hear it? In this empowering episode of Healthy You Naturally, I sit down with longtime wellness practitioner Linda Kennedy to demystify natural hormone balancing. Together, we unpack the subtle (and not-so-subtle) signs your body uses to say, “Hey, something’s off”—and how tuning in with food, movement, sleep, and breath can bring it back into harmony. Whether you're navigating...
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The Thyroid & Metabolism Connection - Tired, Cold, or Stuck? It might Be Your Thyroid! S1E3
Healthy You Naturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Are you feeling tired, cold, or just a bit off? It might be your thyroid that's trying to get your attention. In today's fast-paced world, we often overlook the tiny gland that plays a tremendous role in our overall wellbeing. Welcome back to Health You Naturally, where we dive into women's health and hormonal balance. Thyroid health affects your whole body because every cell has thyroid hormone receptors. The thyroid produces significant...
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Ask Diane: How to Reset Your Hormones Naturally | S1E2
Healthy You Naturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In episode two of 'Healthy You Naturally,' I address listener questions in the first 'Ask Diane' segment of this series. The focus is on managing women's health and hormonal balance from PMS to menopause. I discuss the impact of nutrition, stress, sleep, and lifestyle on hormonal health, offering practical and gentle strategies for resetting the body naturally. Topics include food and weight concerns, adrenal and cortisol imbalances, the...
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Hormones 101: How (and What) They Impact | S1E1
Healthy You Naturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In the premiere episode of this new series on women's health and hormonal balance, the focus is on empowering women to take control of their health by understanding their hormones. The episode discusses the integral role hormones play in daily well-being, from metabolism and energy to mood and digestion. I explain the endocrine system, detailing how various glands like the thyroid, adrenals, and ovaries are interconnected. Common signs...
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SEASON 1 | Your Hormones, Your Health – What’s Coming This Season
Healthy You Naturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In the inaugural episode of 'Healthy You Naturally' Season One, dedicated to women's health and hormonal balance, I introduce the new season format and emphasizes the importance of understanding and managing hormones for overall well-being. I share my personal health journey and the creation of the BODiWELL methodology—a holistic approach to health involving body techniques, optimized nutrition, deep healing sleep, mindset,...
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EP65 - WHAT YOUR BODY NEEDS: Nutrition, Herbs, and Wellness Q&A
Healthy You Naturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Are you ready to embrace a healthier version of yourself naturally? Have you ever wondered how you can integrate holistic wellness into your lifestyle effortlessly? In this episode of the Healthy You Naturally, my podcast producer, Simona Costantini, joins to ask detailed questions, making this episode an interactive and educational experience for anyone sincerely interested in natural health solutions. We answer common health questions from...
info_outlineThe information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Are you ready to explore the transformative power of breathwork for your health and wellness?
In our fast-paced world, we often overlook the simplest yet most profound tool we possess—our breath.
In this episode of the Healthy You Naturally, I’m joined by Debbie Smith, certified in Breathwork Healing and in Trauma Informed Coaching, to discuss the profound benefits of breathwork.
We explore the physical, mental, and emotional benefits of breathwork, share insightful personal experiences, and provide practical tips for integrating breathing practices into daily life. Debbie provides an in-depth understanding of different breathwork techniques and their impact on overall wellness. This episode emphasizes the power of breath to heal and transform, while also sharing inspirational quotes and stories to inspire listeners.
We talk about:
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00:00 Introduction
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00:57 The Power of Breathwork
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03:34 Debbie Smith's Journey with Breathwork
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09:06 Understanding Breathwork and Its Benefits
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18:02 Simple Breathwork Techniques for Daily Life
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22:24 Memorable Breathwork Experiences
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26:40 Conclusion and Final Thoughts
Resources mentioned in this episode:
Connect with Debbie:
Connect with me