Ep 542- Hazel's Weight Loss Without Dieting
Heal Your Hunger
This one’s close to my heart. Hazel is a beautiful client in the Heal Your Hunger Journey who said yes to healing—and it changed everything. In this powerful interview, she shares how she lost over 60 pounds without dieting, stopped obsessing over food, and found peace through the inner journey. Her story is raw, honest, and full of hope.
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Ep541: Giving Up This One Thing Could Free You from Food Addiction
Heal Your Hunger
If you’ve ever felt like your life is just too much—too busy, too chaotic, too overwhelming—this episode is for you. I’m talking about the hidden force that drives emotional eating and what you can do to finally find peace. You deserve calm, clarity, and freedom from the food struggle... and I’m here to show you how to get there.
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Ep540: Are You an Easy Target for Gaslighting?
Heal Your Hunger
Have you ever felt like you're losing your grip on reality after a conversation with someone? In this episode, I get real about gaslighting—what it is, how it shows up in our lives, and why, as emotional eaters, we’re especially vulnerable to it. I share deeply personal stories and practical tools to help you reclaim your clarity and self-trust. If you’ve ever doubted your gut or felt like your truth was dismissed, this one’s for you.
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Ep539: Love: Getting it Right This Time with Orna & Matthew Walters
Heal Your Hunger
If you’ve ever wondered why love feels so confusing—or so out of reach—this episode is for you. Relationship experts Orna and Matthew Walters return to the show to share hard-earned wisdom from their own journey and their bestselling book, Getting It Right This Time. Whether you’re seeking love or looking to deepen the love you have, you’ll find soul-nourishing truth, hope, and practical guidance in this honest, uplifting conversation.
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Ep538:Are You Too Busy to Listen?
Heal Your Hunger
Something personal just happened (I describe in this episode)…but the upshot is that I was too busy to listen to my intuition. Yep, my noisy, busy self just blew right past it! And I caused someone harm. If you know that you’re often moving too fast, there’s a good chance you’re missing some important clues, and also creating some stress that’s driving stress-eating. Here’s hoping you can learn from my recent little misstep. Have a listen…
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Ep537: Heal Your Hunger by Goofy Dancing
Heal Your Hunger
In this episode, I share why dancing might be one of the most powerful (and fun) tools for healing emotional eating. It's not about doing it perfectly—it's about getting out of your head, moving your body, and letting joy lead the way. From goofy solo dancing to the science behind movement and mood, we explore how dance can unlock freedom, connection, and confidence. If you’ve ever felt stuck or overly controlled, this episode is your permission to let loose.
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Ep536: 3 Reasons I Binged
Heal Your Hunger
If you’ve ever found yourself eating way past full, or reaching for food when you're not even hungry, this episode is for you. I’m opening up about my own binge eating struggles and breaking down the hidden reasons behind emotional eating. I’ll share the “PEP Test,” a powerful and simple tool to help you recognize the real drivers behind your food choices. Whether you binge, graze, or just feel out of control around food, this message will help you feel seen—and give you hope. You are not alone—and you deserve freedom.
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Ep535: 3 Life Lessons from My Kitchen Remodel
Heal Your Hunger
I’m recording this episode from our little “surfer pad” while our kitchen is being remodeled, and wow — what a perfect metaphor for healing from emotional eating! In this episode, I share 3 powerful lessons from the remodeling process that beautifully parallel the emotional eating recovery journey. And they’re lessons that aren’t just for emotional eaters…they work for anyone looking to improve their experience with “adulting”. If you're working on healing in any way, I think you'll find these insights helpful.
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Ep534: When You Blow Your Diet - with Connie Bennett
Heal Your Hunger
You know that terrible moment when all your efforts at eating “clean” get washed away with one binge? Yeah, we all do. That’s why you’ll relate to this interview with Connie Bennett, author of Sugar Shock, and now author of a new book, “I Blew My Diet, Now What?”. We talk about all things bingeing, ultra-processed carbs and emotional eating. Join us!
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Ep533: Am I Lucky or Aligned?
Heal Your Hunger
In this episode, I share how so much of what looks like luck is actually the result of doing the inner work. When we’re in alignment, things flow more easily, and our struggles with food and life start to ease up, too. I talk about how to know when you’re out of alignment, and the simple daily practices that can help you stay grounded and clear. If life’s been feeling like a struggle lately, or if you’re ready to experience more peace with food and more flow in general, this one’s for you.
info_outlineDo you beat yourself up when you overeat? Do you think self-defeating thoughts that make you feel even worse than the binge itself? Do you fear trying to eat clean because you can’t take falling down again? There is a way to make productive use of your slip-ups and stop beating yourself up. You deserve better, and in this show, I lay out a plan that will help.
By the way, this episode originally aired 7 years ago, and it was so popular I decided to bring it back. Enjoy!