Ep 570- My #1 Holiday Tip (for Dealing with Difficult Family Members)
Confessions of a Binge Eater with Tricia Nelson
Release Date: 12/23/2025
Ep 594- Healing the Patterns Behind Emotional Eating with Joey Klein
Confessions of a Binge Eater with Tricia Nelson
This episode explores the deeper emotional patterns that drive compulsive eating and addictive behaviors. Tricia sits down with transformation expert Joey Klein for a powerful conversation about rewiring the nervous system, building emotional resilience, and healing from the inside out. If you’ve ever felt stuck in cycles of anxiety, overwhelm, or emotional eating, this conversation offers a compassionate and practical roadmap toward lasting change.
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Ep 593- Why Willpower Will Never Quiet Food Noise
Confessions of a Binge Eater with Tricia Nelson
If willpower worked, wouldn’t you be free from food struggles by now? In this next episode of The Food Noise Fix series, Tricia breaks down why emotional eating isn’t a discipline problem — it’s an emotional coping strategy. She explains why diets and restriction often make food noise louder, not quieter, and what actually helps create lasting peace with food.
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Ep 592- Food Noise vs. Hunger — Do You Know the Difference?
Confessions of a Binge Eater with Tricia Nelson
This episode explores the difference between physical hunger and emotional hunger — the “food noise” that keeps so many people stuck in cravings, overeating, and confusion around food. Tricia breaks down why emotional eaters often can’t trust the simple advice to “eat when you’re hungry and stop when you’re full,” and shares a powerful five-question self-check to help listeners pause, get curious, and start understanding what’s really driving their cravings. This episode is an invitation to stop judging yourself and start reconnecting with your body, your emotions, and your...
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Ep 591- Food Noise: The Mind That Won't Stop Thinking About Food
Confessions of a Binge Eater with Tricia Nelson
This episode kicks off a powerful new series on “food noise” — the relentless mental chatter about food, weight, and eating that can feel impossible to escape. Tricia explores what food noise really is, why it’s about so much more than willpower, and how emotional eating often masks deeper pain, stress, and unmet needs. If you’ve ever felt consumed by thoughts about food, this conversation will help you feel seen, understood, and less alone.
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Ep 590- My Mother & the Klepto Cleaning Lady
Confessions of a Binge Eater with Tricia Nelson
A childhood memory of a quiet but powerful moment changed how I saw my mother forever. In this episode, we explore how real strength often shows up in uncomfortable choices, and how learning to trust your voice can transform your relationship with food.
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ep 589- Owning Your Worth in Work and Life with Nicole Johnston
Confessions of a Binge Eater with Tricia Nelson
In this powerful conversation, Tricia sits down with executive leadership coach Nicole Johnston to explore what it really takes for women to be seen, heard, and promoted in their careers. Nicole shares candid stories from decades in corporate leadership and practical tools for speaking up with confidence. They explore how perception shapes opportunity, why many women underestimate their own value, and simple communication shifts that change everything. This conversation goes beyond corporate life and into how we use our voice in every area of life.
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Ep 588- The Truth About Pelvic Health with Kim Vopni
Confessions of a Binge Eater with Tricia Nelson
I interviewed Kim Vopni, known as The Vagina Coach, and wow—this conversation opened my eyes in a big way. We talked about something most of us don’t think about (or avoid altogether), but truly affects so many areas of our health—our pelvic floor. If you’ve ever experienced leaks, pain, or changes in your body as you’ve gotten older, this is a must-listen. Kim shares what’s really going on, why it matters, and what we can actually do about it. This one is empowering, practical, and honestly, a little life-changing.
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Ep 587- We're as Sick as Our Secrets
Confessions of a Binge Eater with Tricia Nelson
This throwback episode revisits a powerful truth: we are as sick as our secrets. Tricia opens up about the hidden world of emotional eating—the shame, the isolation, and the patterns that keep us stuck—and why bringing those secrets into the light is the first step toward real healing. If you’ve ever felt alone in your struggles with food, this conversation offers reassurance, honesty, and a path forward through connection and community.
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Ep 586- 7 Perils of People Pleasing
Confessions of a Binge Eater with Tricia Nelson
This is a special throwback episode from the archives—one that’s just too important to leave behind. In this honest and heartfelt share, I open up about my own struggles with people pleasing and how it quietly fuels emotional eating. If you’ve ever said “yes” when you meant “no,” this one will hit home. Let’s look at the real cost of people pleasing—and what it takes to come back to truth.
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Ep 585- You've Lost the Weight… Now What?
Confessions of a Binge Eater with Tricia Nelson
Have you ever believed that once you finally lose the weight, everything will feel better? For many emotional eaters, weight loss brings excitement, compliments, and a sense of relief at first—but that feeling often fades. In this episode, Tricia explores what really happens after the weight comes off and why quick fixes rarely solve the deeper struggle with food. She shares how emotional eating, identity, and unprocessed feelings can resurface even in a thinner body—and why true healing begins when we address what’s underneath.
info_outlineThe holidays can bring joy—and a lot of stress, especially when difficult family members are involved. In this short and sweet episode, I share my number one tip for getting through holiday gatherings with more peace, less frustration, and a lot more compassion. If family dynamics tend to push your buttons, this gentle reminder may change everything.