Ep 583- You Didn’t Fail at the Diet — The Diet Failed You (Why Smart Women Binge Eat)
Confessions of a Binge Eater with Tricia Nelson
Release Date: 03/06/2026
Ep 613- 5 Steps to Stop Binge Eating at Night (and Finally Quiet the Food Noise)
Confessions of a Binge Eater with Tricia Nelson
Nighttime is the hardest time for emotional eaters. In this episode, I unpack what really drives your food noise and binge eating at night, why it is not a willpower problem, and five simple steps to quiet the noise and stop emotional eating after dark.
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Ep 612- Is Weighing Yourself Weighing Your Down? How the Scale Might be Causing Food Noise for Binge Eaters...
Confessions of a Binge Eater with Tricia Nelson
What if the thing you’ve been relying on to keep you accountable is actually keeping you stuck? In this episode, I’m taking a closer look at something so many of us have been taught to trust—and asking whether it really deserves that much power. If you’ve struggled with binge eating, emotional eating, or food noise, this may give you a whole new perspective.
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Ep 611- The Binge Eater's Journey - from Your Head to Your Heart
Confessions of a Binge Eater with Tricia Nelson
In this episode, I’m talking about why emotional eaters can get stuck overthinking, how unprocessed feelings can fuel binge eating, and why the connection we’re truly hungry for may have nothing to do with food. I’ll share simple ways to reconnect with yourself, your feelings, and the people who make you feel safe and understood.
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Ep 610- Is It a Sleep Problem or a Going to Bed Problem?
Confessions of a Binge Eater with Tricia Nelson
I used to think staying up late was just a bad habit, but I’ve come to see that there can be something much deeper behind it. In this episode, I’m exploring the surprising connection between sleep, emotional eating, and the ways we may unknowingly avoid taking care of ourselves. If your nights tend to get away from you, this one might make you see bedtime in a whole new way.
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Ep 609- Is your kryptonite food causing you to binge eat?
Confessions of a Binge Eater with Tricia Nelson
In this episode, I’m revealing why your kryptonite food may not actually be the problem at all. There’s something deeper going on, and once you understand what that food is really trying to tell you, you may never look at your cravings the same way again.
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Ep 608- The Bingeable Emotions That Belong in Your Container
Confessions of a Binge Eater with Tricia Nelson
I want to introduce you to something I call your emotional container. It may explain more about your relationship with food than you ever realized. In this episode, I’ll show you why certain emotions can send you straight to the kitchen, what you’re really looking for when you reach for food, and how you can start expanding your emotional container so food no longer has to rescue you.
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Ep 607- Why Family Stress Triggers Binge Eating (What I Learned About My Family)
Confessions of a Binge Eater with Tricia Nelson
I thought I understood why family stress could be so overwhelming—until one recent experience completely shifted my perspective. What I discovered changed not only the way I see my family, but also the way I understand emotional eating. If you've ever found yourself reaching for food after a difficult conversation or family gathering, this episode may help you see what's really going on beneath the surface.
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Ep 606 Why Intuitive Eating May Not Work for You
Confessions of a Binge Eater with Tricia Nelson
Have you ever wondered why something that’s supposed to feel so natural just doesn’t work for you? In this episode, I’m exploring a topic that has left so many women feeling frustrated and convinced they’re failing. If you’ve been trying to "just listen to your body" but keep finding yourself stuck in the same painful cycle, there may be a reason no one has explained to you. I hope this conversation helps you see yourself with a little more compassion—and opens the door to a different way forward.
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Ep605- Binge Eater's Biggest Test: My Week From Hell
Confessions of a Binge Eater with Tricia Nelson
Sometimes the biggest breakthroughs happen when life pushes us to our limit. This week reminded me that true healing isn't revealed during the easy moments—it's revealed when everything feels like it's falling apart. In this deeply personal episode, I share a lesson that surprised even me and why it changed the way I think about recovery forever.
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Ep 604- 3 Reasons Willpower Never Works for Binge Eaters
Confessions of a Binge Eater with Tricia Nelson
If you've ever believed that you just need more willpower to stop binge eating, this episode is for you. I share why willpower isn't the problem and reveals the three real reasons binge eating continues—along with a compassionate way to begin breaking the cycle for good.
info_outlineSo many women silently carry deep shame when they can’t stick to a diet or feel out of control around certain foods. In this episode, I talk about why that struggle isn’t a failure of willpower. Diets often miss the real reason we turn to food in the first place. I share how emotional eating is driven by deeper needs and feelings, and why healing those root causes is the key to finally finding peace with food.