How to maintain a healthy diet during the coronavirus outbreak
Stories from the heart of Ohio
Release Date: 03/26/2020
Meet Kristi Allen, one of Knox County’s first COVID-19 vaccine recipients
Stories from the heart of Ohio
Last Friday night, Kristi Allen made history, becoming one of the first Knox County residents to receive the COVID-19 vaccine. Allen, of Fredericktown, is a staff nurse in the emergency department at Ohio State University's Wexner Medical Center.
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The science of gratitude
Stories from the heart of Ohio
This Thanksgiving, we turned to a local expert to better understand the science of gratitude, and how giving can possibly hold the key to a healthier and happier human experience as 2020 winds down.
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More than a Facebook group: How Knox Foodies is transforming the local dining experience
Stories from the heart of Ohio
This week, we spoke with Knox Foodies founder Ann Weisent about why she started the group, how it’s grown so quickly, and where it goes from here.
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How to stay physically fit during the coronavirus outbreak
Stories from the heart of Ohio
Nick Fiorilli, the owner of CrossFit 1808 in Mount Vernon, spoke about how to stay physically fit during the COVID-19 outbreak.
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How to maintain a healthy diet during the coronavirus outbreak
Stories from the heart of Ohio
Natalie Brenneman, a registered dietitian and certified Diabetes educator with Knox Community Hospital, spoke about how to maintain a healthy diet during the COVID-19 outbreak.
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How to protect your mental health during the coronavirus outbreak
Stories from the heart of Ohio
Emily Morrison, the community relations coordinator with Mental Health and Recovery of Licking and Knox Counties, spoke this week about how to protect your mental health during the coronavirus outbreak.
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The story behind Mount Vernon's last remaining Lustron Home
Stories from the heart of Ohio
What’s the history behind Mount Vernon’s last remaining Lustron Home? What kind of condition is it in now? And what are the Landmarks Foundation’s plans for it? We answer those questions and more on this edition of Stories from the heart of Ohio.
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Lois Hanson, author of Our Worthy Townsmen: The Forgotten Lives of Mount Vernon, Ohio’s Jewish Families 1847-1920
Stories from the heart of Ohio
Lois Hanson has spent her entire life around books. Now, she has one to call her own. The longtime language arts teacher and current Paragraphs Bookstore manager recently published her first book, a deeply researched account of the lives of Mount Vernon's first Jewish citizens. She spoke about her book on this podcast.
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Kevin Verhoff, the Mount Vernon man with big ideas for the future of Ohio transportation
Stories from the heart of Ohio
Meet Kevin Verhoff, the Mount Vernon man whose idea for the future of public transportation in Ohio has captured the attention of journalists and transportation advocates nationwide.
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Will Hartley, Fredericktown's new head football coach
Stories from the heart of Ohio
Will Hartley is the newly appointed head coach of the Fredericktown High School football team. The Freddies are coming off of two straight 1-9 seasons, placing last in the KMAC in 2019. Before stepping down in 2017, Hartley had coached at Fredericktown for 16 years, serving as head coach for the last three.
info_outlineYesterday, we focused on mental health. Today, we're talking about what should go on your plate.
Reporter Grant Pepper spoke with Natalie Brenneman, a registered dietitian and certified Diabetes educator with Knox Community Hospital, about how to maintain a healthy diet during the COVID-19 outbreak. Brenneman answered questions she's frequently being asked right now, including:
- If I want to stock up on food, do canned and frozen vegetables offer the same nutrients as fresh vegetables?
- How do I shop for healthy foods that also have a shelf-life? In other words, if I can’t shop regularly for fresh fruits and vegetables, what are my other options?
- What daily supplements are recommended for adults?
- What can people with Diabetes do at home to better control their blood sugar?
- Now that I’m home 24/7, my urge to snack – either out of boredom or proximity – has increased. How do I ‘snack’ healthy?
She also touched on the importance of maintaining a healthy diet during this time, and the mindset we should take from a dietary perspective.
Tomorrow, we will talk about how to stay physically fit during the outbreak. For more local coronavirus coverage: https://www.knoxpages.com/news/covid19/