Libsyn Directory

#243: Ditch Quarterly Planning: This Method 5X'd My Results

Release Date: 05/13/2025

#269: For The Women Who Run The World: Your Wingwoman Has Arrived!

Hustle & Flow

It’s a week late but worth the wait! The new website is officially here and I can’t wait for you to not only see the new brand, slogans, and design, but to also see the new offers created exclusively for the women who run the world… like you! In this episode, I reveal details behind the new brand and programming, all well as a BIG update on the podcast itself. Check it out now to get all the juicy details. Chapters 00:28 - It’s FINALLY here! 01:46 - Completely new website 03:51 - The ultimate wingwoman 09:45 - Growing and developing business 15:03 - One-off strategic...

#268: Branding & Rebranding Your Business with Jasmine Haitalani

Hustle & Flow

Even if you’re a solo service-provider, you need a clear and consistent brand to establish credibility and communicate to prospects your personality and vision for the business. Similarly, if you’ve been in business for a while, you need to make sure your brand is still current by rebranding and refreshing your assets. Today, I’m interviewing my rebrand creative director Jasmine Haitalani of Highflier Powerhouse to break down the ins and outs of branding in today’s everchanging market. Chapters 00:28 - Meet Jasmine Haitalani 01:40 - From Kendra Scott to creative director and...

#267: Taylor Swift & Travis Kelce (Marriage & Album Update)

Hustle & Flow

OMG, Taylor and Travis are engaged! Which means it’s time for an update. The last time we talked about their romance was two years ago. So much has changed, but I’m just as in love with their love as ever. Let’s chat about their upcoming nuptials and Taylor’s recent album The Life of a Showgirl! Chapters 00:28 - Two year update 02:22 - They’re engaged! 06:25 - Manifesting a dream wedding 13:55 - The Life of a Showgirl 21:36 - Final plea and well wishes To leave a comment on the YouTube version, go to: Want more Taylor and Travis? For my first take back in 2023,...

#266: Not Every Business is Meant to Be Scaled: Why Bigger Isn't Always Better

Hustle & Flow

In a culture where all businesses seem to be obsessed with scaling, it’s time to discuss the pitfalls and downsides to doing so. Depending on your goals and desires, scaling might make you feel burned out, disconnected, and wondering why you started your business in the first place. In today’s episode, I break down which businesses should and shouldn’t focus on scaling and things to watch out for when you do. Chapters 00:28 - Obsession with scaling 03:07 - Scaling ≠ success 08:05 - Personal pitfalls 19:04 - Scaling isn’t a good fit if… 30:52 - Scaling is perfect for...

#265: Style Guide: Using Clothes for Authenticity & Joy with Ellie Steinbrink

Hustle & Flow

Whether you love or hate clothes, they set the tone for not only your personal brand but how you feel. If you want to stand out, if you want to be bold, it’s time to learn how to lean into your own sense of style instead of imitating others or dressing how you’re “supposed” to. Chapters 00:28 - Meet Ellie Steinbrink 01:13 - Marketing, branding, and personal style 04:48 - How beliefs keep us from our authentic style 10:23 - Style as a source of creativity, art, and fun! 19:58 - Tools not rules 25:40 - Ready for a style reset? For a free copy...

#264: Improve Your Energy, Motivation, & Focus: Quick Tips to Try

Hustle & Flow

In a recent survey, newsletter subscribers shared what podcast topics they’d like me to cover in 2026. One theme stood out so much, I decided to go ahead and tackle it now. If you’re struggling to find the energy, motivation, or focus to stick with your goals, I’m sharing everything I do to help me. From vitamins to wine to planning hacks, I’m covering it all! Chapters 00:28 - Let’s talk about it! 01:35 - How I improved my energy post-tumor 11:09 - Why you’re not feeling motivated 18:03 - Get focused and slay the day 28:57 - Final thoughts To...

#263: Emotional Outsourcing: How We Lose Ourselves with Bea Albina

Hustle & Flow

The road from constant people-pleasing to finally feeling at home with herself led today’s guest, Beatriz Victoria Albina, to go from a traditional medical practice to becoming a holistic and somatic practitioner. Blending science with the sacred, Bea is helping us understand how regulating our bodies and emotions is far more powerful than just thought work alone. Chapters 00:28 - Meet Bea Albina 01:38 - From traditional medicine to somatic practitioner 06:13 - Honoring both the science and the sacred 11:03 - Emotional outsourcing and external...

#262: What Worked & What Didn’t: Summer Review & Year-End Planning

Hustle & Flow

As someone who plans in thirds instead of quarters, I recently sat down and reviewed my T2 (May-August aka Summer) goals and progress, as well as planned for my T3 (Sept-Dec aka Year-End). On today’s episode, I’m taking you behind the scenes to share progress and lessons from my Summer goals, and how I’m positioning myself to finish the year strong. Hopefully, it will inspire you to get focused on your own year-end planning and give you a glimpse of how a strategist plans. Chapters 00:28 - Overview of Summer Third 03:23 - Health & vitality review 11:21 - Update on the book...

#261 - Caregiver Wellbeing: A Professional & Cultural Crisis with Dr. Dympna Weil

Hustle & Flow

Whether you’re a professional healthcare provider or a caregiver to an infant, someone with special needs, or an aging parent, you’re likely feeling overwhelmed, overworked, and overlooked. Today, Dr. Dympna Weil, a board-certified OB-GYN and the founder of Prescribing Possibility™ joins me to discuss her own journey with wellbeing and how caregivers can start caring better for themselves. Chapters 00:28 - Meet Dr. Dympna Weil 01:38 - How a neurologic disorder ended her medical career 08:58 - The healthcare and caregiver crisis no one is talking about 16:32 - Making...

#260: Women Doing It All (And Having a Blast!) with Kimberly Lopez, Megan Shapiro, & Del Friday

Hustle & Flow

This is my first episode interviewing three guests at the same time, but I wanted you to hear us in a group conversation. Join me as I interview Kimberly Lopez, Megan Shapiro, and Del Friday – lawyers with busy lives and families who are also pursuing entrepreneurial endeavors. Who says you can’t have it all? Chapters 00:28 - Meet Kimberly, Megan, and Del 04:17 - Our work together over the years 08:55 - Full-time professionals with business ventures 14:37 - Going all in on themselves 23:24 - Benefits of 4 month sprints 28:44 - The people and vibes we’re attracting...

More Episodes

For years, I followed the same tried-and-true goal-setting method that most of us were taught—annual planning followed by quarterly planning. But five years ago, a friend told me about a different approach. I tried it, and I've been hooked ever since. I even use it with my mastermind and business strategy clients. It's actually much easier than quarterly planning and leads to better results. Don't believe me? I'm sharing a few of my 2025 personal and business goals, along with results, to demonstrate the before and after. It's wild!

Chapters

00:00 - Introduction

02:12 - Why I stopped quarterly planning

05:33 - Reasons why quarterly planning is no longer as effective

12:24 - How I 2x’d my weight loss

19:57 - How I 5x’d my writing goal

24:42 - How I 3x’d my speaking goals

27:58 - Free resources and upcoming shows

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Leave a comment on the YouTube version of this episode at https://youtu.be/kAkE4v09mSs

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