Hustle & Flow
Heather Hubbard is a former high-powered attorney turned entrepreneur and online personality. A fierce advocate of helping women and underrepresented individuals rise within their respective industries, Heather is known for her blunt and direct "real talk", practical solutions, and sense of humor. In her weekly podcast, Hustle & Flow, she covers topics every smart woman wants to know about. From careers, business, politics, and social justice to Botox, tarot cards, Taylor Swift + Travis Kelce, and other pop-culture topics, Heather will have you laughing, learning, and chasing just as much joy as professional success. Fun facts: Heather has walked the Grammy red carpet multiple times and has worked with many television, film, and music celebrities. She's been featured in Forbes, NBC, Business Insider, GRAMMY Magazine, and more. She was named one of Nashville's 40 Under 40 and has been recognized by Best Lawyers in America, SuperLawyers, and Managing IP Stars. Heather lives in Nashville with her husband and cats Tomcat Brady, Taylor, and Karma. She loves traveling, singing, dancing, painting, stand-up comedy, interior decorating, trading stocks, and fighting for what’s right (she’s got her work cut out for her in Tennessee).
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#247 - Reclaiming Your Identity: Midlife Crisis or Awakening?
06/10/2025
#247 - Reclaiming Your Identity: Midlife Crisis or Awakening?
Whether you’re in your 20s, 40s, or 60s, (or any age in between), there are entire industries catering to the infamous quarter-life, mid-life, and even three-quarter-life “crisis.” But what if it’s not a crisis at all and has nothing to do with your age? In today’s episode, I’m sharing the 3 types of fear and 2 types of confusion making you feel worried and anxious and what to do about it so that you can “awaken” and transition to people, places, and things that are more aligned with your soul. Chapters 00:00 - Crisis or awakening? What’s actually happening? 02:41 - What’s causing so many people to be in a “crisis”? 12:12 - 3 types of fear causing you unnecessary stress 20:21 - 2 types of confusion keeping you stuck 25:05 - Exciting Announcement & Free Masterclass! To watch the live Announcement, go to Register for the free live Masterclass Why Successful Women Feel Lost (And How to Find Your Way Back) on June 16. A free masterclass for high-achieving women who've accomplished everything they thought they wanted... but something still feels “off.” Save your spot at For more behind-the-scenes information and stories that I don’t share anywhere else, join my newsletter for FREE at Want more creative and personal content (including photos of my cats 😻)? Follow me on Instagram at Leave a comment on the YouTube version of this episode at
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#246 - Eliminate Overwhelm: Kelly Nolan's Bright Method That Busy Professionals Swear By
06/03/2025
#246 - Eliminate Overwhelm: Kelly Nolan's Bright Method That Busy Professionals Swear By
Patent litigator turned time management strategist Kelly Nolan has created a system that busy professionals – lawyers, doctors, and executives – swear by. If you constantly find yourself putting out fires, racing between work and family commitments, and never getting a moment to breathe because you're perpetually behind, this episode is your rescue plan! From getting realistic about your visible and invisible workload to planning for both predictable to-dos and inevitable curveballs, Kelly's Bright Method will help you not only reclaim control of your schedule but also transform your relationships and overall well-being. Chapters 00:00 - Introduction 02:00 - From patent litigator to time management strategist 06:20 - The Bright Method system 11:10 - Addressing industry-specific time constraints 14:52 - How math and visuals can help you see your time differently 19:02 - Dealing with curve balls and distractions in your day 29:05 - Ready to reset & refresh? For Kelly’s free 5-day program, Reset & Refresh, visit You can follow Kelly on Instagram at JOY IN THE JOURNEY is back Sept 28-Oct 1! Feel so overwhelmed that you need to get away to finally get a good night’s rest and hear your own thoughts? Joy in the Journey is a luxury transformational retreat that will help you feel restored, reconnected, and focused on what matters most! Learn more at For more behind-the-scenes information and stories that I don’t share anywhere else, join my newsletter for FREE at Want more creative and personal content (including photos of my cats 😻)? Follow me on Instagram at Leave a comment on the YouTube version of this episode at Other links mentioned in the show – Episode 245:
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#245 - Think Like a Strategist: The One Simple Shift to Achieve Any Goal
05/27/2025
#245 - Think Like a Strategist: The One Simple Shift to Achieve Any Goal
For years, people asked me my secret to achieving really big, hard-to-reach goals (like becoming an entertainment lawyer, a BigLaw partner and practice group leader, or making Nashville's 40 Under 40). I never really knew the answer because what I did came naturally to me. But once I became a business strategist over a decade ago, clients wanted to know how and why I thought a strategy would work for them. It took a while, but I finally figured out how to break down my thought process – including what I see most people doing wrong and how to change it with one simple shift. Chapters 00:00 - Introduction 02:05 - How a strategist’s mind thinks 07:53 - Bad goals come from a lack of vision 12:12 - Why your strategy should inform your goals 19:19 - Case Study: My “Summer” Plan 32:11 - Use the Strategy Pyramid to create your plan To get the rest of the steps in the Strategy Pyramid, as well as exercises to help you achieve your biggest goals (while having the time of your life!), grab your FREE copy of the Hustle & Flow BlueprintTM at Not sure what your long-term vision is? Feel like you’ve lost your mojo or need more clarity as to what you really want most in your life and career? Learn more and apply for a spot at the Joy in the Journey retreat program at For more behind-the-scenes information and stories that I don’t share anywhere else, join my newsletter for FREE at Want more creative and personal content (including photos of my cats 😻)? Follow me on Instagram at Leave a comment on the YouTube version of this episode at Other links mentioned in the show – Episode 243:
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#244: Business Debt & Wealth Strategies with Gina Knox
05/20/2025
#244: Business Debt & Wealth Strategies with Gina Knox
Feel as though your business is always in a feast or famine cycle making it impossible to predict cash flow or pay yourself regularly? Are you unsure when and how to use debt wisely? Do you know how to create lasting wealth (even if your business isn’t yet profitable) so that you have long-term options and security? Today’s guest is Gina Knox, aka Money’s Mom, and she’s going to help you get a better grip on your business finances so that your money can start working for you instead of you working for your money! Chapters 00:29 - Meet Gina Knox 02:10 - Good versus bad business debt 06:13 - When to pay yourself 11:41 - Dealing with inconsistent income 16:36 - Why we avoid getting help with finances 19:31 - The importance of passive income 25:00 - Building a wealth portfolio 31:01 - Connect with and learn from Gina To attend Gina’s next webinar, Pay Off 5 Figures of Business Debt in 2025, sign up at Learn more about Gina and her programs at Follow Gina on Instagram at For even more content and a daily dose of inspiration, follow me on Instagram at Join my newsletter at for insider access and perks you can’t get anywhere else!
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#243: Ditch Quarterly Planning: This Method 5X'd My Results
05/13/2025
#243: Ditch Quarterly Planning: This Method 5X'd My Results
For years, I followed the same tried-and-true goal-setting method that most of us were taught—annual planning followed by quarterly planning. But five years ago, a friend told me about a different approach. I tried it, and I've been hooked ever since. I even use it with my mastermind and business strategy clients. It's actually much easier than quarterly planning and leads to better results. Don't believe me? I'm sharing a few of my 2025 personal and business goals, along with results, to demonstrate the before and after. It's wild! Chapters 00:00 - Introduction 02:12 - Why I stopped quarterly planning 05:33 - Reasons why quarterly planning is no longer as effective 12:24 - How I 2x’d my weight loss 19:57 - How I 5x’d my writing goal 24:42 - How I 3x’d my speaking goals 27:58 - Free resources and upcoming shows Pre-order your FREE copy of the Hustle & Flow BlueprintTM at For more behind-the-scenes information and stories that I don’t share anywhere else, join my newsletter for FREE at Want more creative and personal content (including photos of my cats 😻)? Follow me on Instagram at Leave a comment on the YouTube version of this episode at Other links mentioned in the show – Episode 241: Episode 235: Mayo Clinic Diet: Marriage Alignment Program:
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#242: Your Network is Your Net Worth with Selena Soo
05/06/2025
#242: Your Network is Your Net Worth with Selena Soo
When you have rich, deep relationships with a broad range of contacts, you have a wealth of information, resources, and support at your fingertips. That’s why they say your network is your net worth! For over the last decade, Selena Soo has dedicated her work to building, referring, and connecting other people so that they can amplify their messages and do more together than they could alone. Today, Selena joins me to share how and why it’s so important to cultivate a thriving network of friends and colleagues who can support you and your business. Chapters 00:29 - Meet Selena Soo 01:14 - Influencer dinners & media contacts 05:32 - Relationships are shortcuts to success 07:38 - Tips on asking others for help 18:35 - Starting a “generosity fund” to invest in others 26:41 - Avoiding transactional relationships 31:48 - Free chapters and scripts from Rich Relationships Grab your free gifts from Selena at Be sure to pre-order (before May 13) or buy your own copy of Rich Relationships to start building your network and net worth today! {insert amazon affiliate link once pre-order is up} Follow Selena on Instagram at For even more content and a daily dose of inspiration, follow me on Instagram at
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#241: What to Do When You Hit a Platueau
04/29/2025
#241: What to Do When You Hit a Platueau
If you do the same thing for long enough, you’re going to hit a plateau. Whether it’s your weight, marriage, job, happiness, or email marketing strategy, what’s working now likely won’t work in the future. So what do you do when you hit a plateau? In today’s episode, I’m sharing four approaches you can use to hit the reset button and start to see results again. Chapters 00:29 - Introduction 02:05 - What’s susceptible to a plateau 07:24 - Why do we hit plateaus as individuals? 15:24 - Why do businesses hit plateaus? 19:38 - How to mix it up when progress stalls 28:02 - Experiments to lead you in the right direction 33:22 - When to hire a professional or learn more skills 35:56 - Avoiding plateaus in the future Want to see my new email newsletter that I talked about in today’s episode? Sign up for free at Want more creative and personal content (including photos of my cats 😻) as well as more tips, tricks, and advice? Follow me on Instagram at To listen to Episode 99 - Changing Your Habits, mentioned in today’s episode, go to
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#240: Tennessee's First Transgender Elected Official, Olivia Hill
04/22/2025
#240: Tennessee's First Transgender Elected Official, Olivia Hill
Olivia Hill made history in Tennessee as the first transgender person elected in the state when she won a widely contested Metro Council position in Nashville. From her unlikely path into politics, losing her white male privilege after transitioning to being a woman, to being an outspoken representative of trans people in the South, you’re going to love this interview. Not only will you learn a lot, you’ll walk away feeling hopeful and inspired! Olivia has that effect on people. Chapters 00:29 - Meet Olivia Hill 01:37 - How she ended up in politics 04:08 - Local and state elections 12:50 - Responding to bullies 15:26 - Lived experiences as both a man and woman 22:04 - Education, representation, and progress 28:48 - Connect with Olivia Follow Olivia on all social media platforms at oliviahill247 including Instagram , Facebook and LinkedIn For even more content and a daily dose of inspiration, follow me on Instagram at
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#239: BigLaw Breakdown (Trump Goes After Law Firms)
04/16/2025
#239: BigLaw Breakdown (Trump Goes After Law Firms)
As a former partner and practice group leader in BigLaw, I have a few thoughts about Trump going after large law firms and their response (in many cases, capitulation) to his threats. In today’s episode, I’m breaking down what’s happening, how the past can inform the present and the future, as well as some action items you can take right now. Chapters 00:29 - Introduction 03:05 - Trump goes after BigLaw 05:32 - History of women in BigLaw 17:45 - What changed… 24:29 - Progress & DEI in BigLaw 31:16 - Follow the money 39:45 - Blame, shame, and personal accountability 45:05 - On The Matter of Race If you’re interested in learning more about the next On The Matter of Race cohort led by Dr. Lynne Maureen Hurdle and Justin Nai'im Hurdle-Price, visit For prior podcasts mentioned on today’s show, visit: Episode 4 - Don't Blame It on the Kids - Episode 9 - The Numbers Don’t Lie - Episode 34 - “Meeting the Challenge" Update - For more content and a daily dose of inspiration, follow me on Instagram at
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#238: Uplevel Your Leadership Skills with Tanisha Parrish
04/08/2025
#238: Uplevel Your Leadership Skills with Tanisha Parrish
If you’re leading a team or company, this episode is for you! Today, I’m interviewing Tanisha Parrish, an executive and leadership coach with a background in change management. We talk about building relationships, company culture, authenticity, finding fulfillment, and more! If you’re leading others, you have to lead yourself first, and Tanisha is here to help you do just that. Chapters 00:29 - Meet Tanisha Parrish 01:37 - Getting started in organizational change 04:29 - Management consulting in Venezuela 07:35 - How to build (and tear down) company culture 10:00 - Experimenting, evolving, and executive coaching 14:34 - The concept of “life under innovation” 19:35 - Why people feel unfulfilled in their careers 26:39 - Tanisha’s favorite type of client 31:02 - Free leadership planner Grab a free copy of Tanisha’s “Leadership Planner” and get her weekly “Leadership Edge” newsletter at Visit Tanisha’s website at https: Follow her on social media (Instagram and Facebook) at “LifeUnderInnovation” and on LinkedIn at For even more content and a daily dose of inspiration, follow me on Instagram at
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#237: Finding Peace During Unsettling Times
04/01/2025
#237: Finding Peace During Unsettling Times
If you’re feeling unsettled right now (who isn’t?), it can be easy to lose faith, hope, and your sense of personal peace. On today’s episode, I’m sharing a few simple tools that can make a huge difference in your life and provide almost immediate relief (although the more you practice, the better your results). Chapters 00:29 - Introduction 01:37 - Grief, loss, fear, and uncertainty 06:07 - Therapy, medicine, & professional help 10:00 - Mindfulness & paying attention on purpose 15:33 - Experiencing nature unplugged 19:58 - What springtime can teach us 23:41 - What to look for (and why you shouldn’t compare) 31:43 - The importance of hope 33:47 - Next Miraval retreat If you’re interested in learning more about the next Joy in the Journey retreat at Miraval, email my team or send me a DM on Instagram at and I’ll get you all the details. For prior podcasts mentioned on today’s show, visit: Episode 230 - Overfunctioning During Times of Stress Episode 199 - Therapy Versus Life Coaching with Kori Linn Episode 19 - Changing Your Mind (Mindfulness)
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#236: Using Digital Ads to Scale with Danielle Migliaccio-Morse
03/25/2025
#236: Using Digital Ads to Scale with Danielle Migliaccio-Morse
If you’ve ever heard success stories (or nightmares) about running digital ads, you might have a strong desire to try them out or avoid them at all costs. Today, I’ve invited digital marketing guru Danielle Migliaccio-Morse of DM Squared Media to walk you through when and how to use digital ads to grow your business. Plus, we cover common mistakes, budgeting, and what to look out for when hiring someone to help. Chapters 00:29 - Meet Danielle Migliaccio-Morse 01:38 - Digital marketing background 03:20 - The importance of data, proof of concept, and goals 06:13 - How to get started with ads 10:40 - What data and metrics to pay attention to 14:01 - The power of Google Analytics 17:15 - Which ad platforms will work best for you 21:45 - Hiring a neutral, objective expert to help 24:11 - Budgeting and making the most of your investment 29:22 - Free roadmap and checklist Grab a free copy of Danielle’s “Roadmap to Ads Success - 6 Steps to Take BEFORE You Spend a Cent on Ads” at Follow Danielle on Instagram at For even more content and a daily dose of inspiration, follow me on Instagram at
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#235: My Goal to Get a Book Deal in 2025
03/18/2025
#235: My Goal to Get a Book Deal in 2025
This may be one of the most vulnerable podcast episodes I’ve ever recorded. If you’ve ever dreamed of writing a book, or you’ve procrastinated on a dream a million times, or you’ve failed at something and decided to try again, or you’ve struggled to ask for help… then you know why this is a difficult episode to record. In today’s episode, I’m taking you behind the scenes and sharing not only why getting a book deal in 2025 is my top goal this year, but where I am in the process and how you can support me in this endeavor. Chapters 00:29 - The announcement I didn’t want to make 02:05 - Why I’ve been sleeping on this dream 07:42 - How it kept showing up in 2024 15:42 - When everything changed and why 21:11 - Where I am in the process 26:26 - My biggest weakness and how you can help 32:35 - Future updates Want to help? THANK YOU!!! For the 8 things you can do right now (for free), visit Thank you in advance for going on this journey with me!
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#234: Ask Me Anything (Vol. 2)
03/11/2025
#234: Ask Me Anything (Vol. 2)
I’m back with another segment of “Ask Me Anything.” Today, I’m answering 5 listener questions about side hustles, AI, stock trading, a day in the life of an entrepreneur, and what I would ask my dream podcast guest. Listen now and then ask your own question for a future episode. Submit your question at Chapters 00:29 - Intro & submit your questions! 02:12 - What’s your day look like? 10:09 - Do you have a side hustle? 13:48 - Are you still day trading? 21:15 - Who would be your dream guest? 28:17 - How do you use AI? 34:38 - What’s your question? For even more content and a daily dose of inspiration, follow me on Instagram at
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#233: Die Well By Living Well with Dr. Kimberly Harms
03/04/2025
#233: Die Well By Living Well with Dr. Kimberly Harms
Dr. Kim Harms is a trailblazing dentist (and the first woman President of The Minnesota Dental Association!) whose career spans decades. However, after losing her son to suicide, her career because of an injury, and her husband to a broken heart, she had to dig her way out of grief to find purpose and joy again. On today’s episode, Dr. Harms shares her remarkable journey and how it has led to her passion about rethinking death and leaving a legacy of emotional wealth. Chapters 00:29 - Meet Dr. Kimberly Harms 01:32 - Becoming a trailblazing female dentist in the 70s 05:47 - Balancing being a mom, wife, dentist, business owner, and leader 10:01 - Losing your career in a single day and transitioning 18:45 - Navigating grief and loss 20:40 - Leaving a legacy of emotional wealth 27:39 - Talking to your family about death 30:30 - Death doula, life coach, podcast & parting words Buy a copy of Dr. Harm’s book "Are You Ready? How to build a Legacy to Die For" at Get your free 4 step guide to Having an End-of-Life Conversation with your children at Listen to Dr. Harm’s podcast RethinkingDeath.Life at For even more content and a daily dose of inspiration, follow me on Instagram at
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#232: Turning Your IP Into Physical Products with LeAnna Weller Smith
02/25/2025
#232: Turning Your IP Into Physical Products with LeAnna Weller Smith
Ever wanted to produce a physical product to support your service-based business? Or simply wanted to take your swag and promotional materials to the next level? Today, I’m interviewing LeAnna Weller Smith of Weller Smith Design to discuss why and how to self-publish high-quality custom branded products to support your business efforts. Chapters 00:29 - Free webinar this week! 02:02 - Meet LeAnna Weller Smith 04:06 - The impact of digital on physical products 10:35 - Unique ideas for physical products 15:26 - Production and fulfillment options 22:42 - The joy of holding something in your hands 29:06 - Developing products (your first steps) 34:40 - Work with LeAnna and Weller Smith Design Download the FREE Productologie® Roadmap at To learn more about LeAnna’s offerings and services, visit: Website: Instagram: Register for my free webinar on how to start a side business in 2025 at For even more content and a daily dose of inspiration, follow me on Instagram at
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#231: Every Professional Should Have a Side Business
02/18/2025
#231: Every Professional Should Have a Side Business
Every professional would benefit from having a business, whether it’s full-time or on the side, and regardless of whether it’s related to their professional expertise. On today’s Hustle & Flow podcast episode, I’m sharing the 5 surprising reasons why you need to start a business if you haven’t already! Chapters 00:29 - Intro & submit your questions! 02:32 - Creating extra income 05:46 - Taking tax deductions 11:44 - Having more options 15:14 - Avoiding boredom within your job 18:06 - Pursuing passion, purpose, and legacy 21:23 - Easy ways to monetize your experience 24:53 - Free webinar! Curious whether you have what it takes to start a side business? Grab your free seat at my upcoming webinar where I’ll help you play around with potential ideas and map out action steps to help you get started. Register at Have a burning business question you’d love for me to answer? Submit your question at and I might just answer it on an upcoming Ask My Anything episode.
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#230: Overfunctioning During Times of Stress
02/11/2025
#230: Overfunctioning During Times of Stress
When there’s a crisis, some people flee or freeze, but many of us go straight to fight or “fix it” mode. We need doers and helpers, but if we don’t keep our overfunctioning tendencies in check, we’ll burnout and not be able to help anyone, let alone ourselves. On today’s Hustle & Flow podcast episode, I’m addressing how to stay informed and make a difference without letting the current political crisis take us out. Chapters 00:29 - Intro & submit your questions! 02:58 - Triggers and trauma 05:33 - Protecting your health 10:20 - Fight versus flight and freeze 12:48 - Headlines, algorithms, and monetization 20:48 - Fact checking and not spreading misinformation 23:24 - Effective strategies to make a difference 31:13 - Aligning money and action with values Have a burning question you’d love for me to answer? Submit your question at and I might just answer it on an upcoming Ask My Anything episode. For even more content and a daily dose of inspiration, follow me on Instagram at
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#229: Getting Leads Using Thought Leadership with Lacy Boggs
02/04/2025
#229: Getting Leads Using Thought Leadership with Lacy Boggs
If you’ve been struggling with a way to communicate what makes you unique (and get off the social media content hamster wheel), you’re going to love today’s episode. Today, Lacy Boggs (a writer and marketer) joins me to discuss how serviced-based businesses can turn their expertise and thought leadership into a powerful piece of signature content that attracts more clients. Chapters 00:29 - Meet Lacy Boggs 03:41 - Becoming a thought leader 07:08 - Using longform content to market your expertise 14:41 - Online marketing (what’s working now) 25:58 - Outsourcing marketing 28:39 - Work with Lacy To learn more about Lacy’s offerings and services, visit (I’m a proud affiliate and may earn a commission on referrals.) For even more content and a daily dose of inspiration, follow me on Instagram at
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#228: Navigating Seasons of Change
01/28/2025
#228: Navigating Seasons of Change
It seems everyone is in the midst of change and transformation. For some, they’re seeking new careers and hobbies - something that will light them up again. For others, they’re trying to find themselves again after big life events like divorce, the death of a loved one, kids going off to college, or a health crisis. In today’s Hustle & Flow podcast episode, I’m sharing a simple 3 step process to help you move through this transition with more clarity, ease, and joy. Chapters 00:29 - Times of transition 03:50 - Embracing what’s possible 10:16 - Getting support 19:02 - Shaking things up For even more content and a daily dose of inspiration, follow me on Instagram at To learn more about Joy in the Journey, visit To learn more about Growth Accelerator, visit
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#227: Systems, Teams, & Efficiency with Adrienne Dorison
01/21/2025
#227: Systems, Teams, & Efficiency with Adrienne Dorison
Could you be gone from your business for 4 weeks and it still run (and grow) without you? Adrienne Dorison, co-founder of Run Like Clockwork with Mike Michalowicz, joins me today to discuss why it’s so important for owners to have systems in place to not only make their lives easier and more enjoyable, but to also allow the business to run without you in case you need a well-needed vacation or have a health issue. Chapters 00:29 - Meet Adrienne Dorison 01:13 - How she became an accidental entrepreneur 06:22 - “Clockwork” your business so you can step away 12:36 - Using systems to support you and your employees 18:46 - The best time to start implementing systems 21:40 - Workaholism and our obsession with productivity 28:44 - Work with Adrienne (plus her exciting new projects) To learn more about Adrienne or Run Like Clockwork, visit her website at or on Instagram at For even more content and a daily dose of inspiration, follow me on Instagram at
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#226: Allyship & (Dis)Trusting White Women with Kori Carew
01/14/2025
#226: Allyship & (Dis)Trusting White Women with Kori Carew
After we stopped recording last week’s episode, Kori Carew and I continued our conversation. At some point, we decided the conversation was too important to be private, so we hit record to invite you into the discussion. This is our real, raw after-show conversation about the role white women played in electing Trump and what white women can do over the next 4 years to make a meaningful difference. Chapters 00:29 - Keep the cameras rolling 01:13 - How do we bridge the gap with white women? 11:15 - The hierarchy of feminism and “allies” in the workplace 23:23 - Bringing people to the table (changing hearts & minds) 34:00 - When “allies” get it wrong and areas for growth 41:35 - Using strategy instead of reactivity 48:38 - Bubbles, confirmation bias, and circles of influence 56:26 - A powerful reminder and closing thoughts If you missed last week’s episode on Courageous Leadership, you can watch it . To watch Kori’s TEDx talk, visit To learn more about Kori and inquire about her services, visit her website at or on LinkedIn at For even more content and a daily dose of inspiration, follow me on Instagram at
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#225: Courageous Leadership with Kori Carew
01/07/2025
#225: Courageous Leadership with Kori Carew
Two weeks after the election, Kori Carew and I sat down to discuss: (1) what had changed around the topic of authenticity, belonging, and courage since her last Hustle & Podcast interview in January 2020 and (2) what courageous leadership means in today’s divisive climate. From an attack on books, DEI, and bodily autonomy, to the overwhelming victory of Trump and a rise in hateful rhetoric and behavior, how do we move forward with creating safe, equitable, and inclusive communities and workplaces? This may be the most important conversation I’ve had on the podcast in a long time and I firmly believe that it will provide you with the wisdom, strength, and courage to find your own unique way to make a difference over the next four years and beyond. Chapters 00:29 - Welcome back Kori Carew 02:41 - Authenticity, belonging, and courage in corporate 08:01 - Shifting corporate values related to DEI 15:10 - The impact of “politics” on safety and belonging at work 25:18 - What courage looks like under a second Trump presidency 37:43 - Identifying who to engage and how to move forward 44:13 - How your company can hire Kori To watch Kori’s TEDx talk, visit To learn more about Kori and inquire about her services, visit her website at or on LinkedIn at For even more content and a daily dose of inspiration, follow me on Instagram at
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#224: 3 Hacks to Stick With & Reach Your Goals
12/31/2024
#224: 3 Hacks to Stick With & Reach Your Goals
Although 80% of people believe they’ll reach their New Year goals, only 8% do. Most people have great intentions, but they don’t set themselves up for success from the outset. Not you. Not this year. In today’s episode, I share my top 3 tips, hacks, best practices (whatever buzz word you want to give it) to help you stick with and actually achieve your goals in 2025! Chapters 00:29 - Best made plans 07:43 - Strategy pyramid 19:44 - Goals ladder 28:46 - Focus formula 37:02 - Smash your goals in 2025 To watch the video version (this episode has a lot of drawings) or leave a comment, visit — 3 Ways to Work with Me in 2025: 1. Joy in the Journey is a yearlong program for high-achieving women who want to lean into their joy, happiness, peace, and well-being in 2025. Whether you’re in a season of change, seeking clarity and answers, or you simply want to prioritize your overall well-being and happiness in 2025, Joy in the Journey is the answer. With a guided workbook, all-inclusive luxury, transformational retreat in March, and monthly sessions throughout the year, you’ll be fully supported in this yearlong adventure to more flow. After all, joy in the journey is a decision, not a given. Learn more and apply at 2. Growth Accelerator is exclusively for professionals who want to leverage their experience and expertise into a profitable business. If you’ve ever dreamed of starting a consulting, coaching, or speaking business (or your business is in the early growth stage), this small group incubator will help you get your idea off the ground fast and ensure it’s efficient and profitable. We’ll map out your offers, branding, messaging, marketing and sales strategy in a way that sets you up for success from the start! Learn more and apply at 3. The All In Mastermind is for high-achieving women who are “all in” on finding new levels of hustle and flow in 2025. With access to all of my programs, you’ll not only get Joy in the Journey and Growth Accelerator, you’ll also get Accelerator Plus (ongoing strategic business support) and Happy, Healthy, Wealthy (alumni retreat in September). Plus, you’ll get access to my Voxer account to ask me questions and get support between sessions. If you’re all in on your success and happiness in 2025, I’m all in, too! To get more information on this program, send me a DM on Instagram at
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#223: My Wish For You (A Year End Meditation)
12/24/2024
#223: My Wish For You (A Year End Meditation)
My gift to you this holiday season is “My Wish For You” – a special year end meditation. Chapters 00:29 - Introduction & Instructions 05:57 - Meditation For even more content and a daily dose of inspiration, follow me on Instagram at Joy in the Journey kicks off in January! If more clarity, peace, and happiness are on your 2025 vision board, this yearlong program is for you. Limited to 12 women, this exclusive opportunity includes an all-inclusive luxury, transformational retreat at Miraval Arizona and monthly virtual “mini-retreat” sessions. Apply at
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#222: Using Tarot & Astrology to Plan with Danielle Mercurio
12/17/2024
#222: Using Tarot & Astrology to Plan with Danielle Mercurio
No annual planning is complete without a tarot and astrology forecast. It might seem a little out there for some of my left-brained professionals, but it’s a powerful tool that I’ve been using for years and highly encourage you to try! To help break down what tarot and astrology is all about, as well as explain how and why to do an annual forecast, I’ve brought my friend Danielle Mercurio on to share more. I’ve mentioned her in prior episodes but this year you can hear directly from her! Joy in the Journey kicks off in January! If more clarity, peace, and happiness are on your 2025 vision board, this yearlong program is for you. Limited to 12 women, this exclusive opportunity includes an all-inclusive luxury, transformational retreat at Miraval Arizona and monthly virtual “mini-retreat” sessions. Apply at Chapters 00:29 - 10 years of magical moments 03:37 - What is tarot and astrology? 09:22 - Avoiding negative cards 13:21 - How & why to do an annual forecast 18:22 - Using AI and the Age of Aquarius 24:50 - Forecast options with Danielle (and a discount!) 28:02 - Card pull just for the podcast :) To watch the video version or leave a comment, visit Learn more about Danielle and book a forecast at Connect with and follow Danielle on social media as follows: LinkedIn: TikTok: @daniellemercurio3 Instagram: @daniellemercurio For even more content and a daily dose of inspiration, follow me on Instagram at
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#221: Emotional Resiliency with Natty Lewis
12/10/2024
#221: Emotional Resiliency with Natty Lewis
If you’ve ever reached a big milestone but felt miserable afterwards or struggled to follow-through on your goals, then you know how much your emotions can lead you astray. In today’s episode, Natty Lewis shares neuroscience backed tips and tricks to help you improve your emotional resiliency and stay true to yourself in every aspect of your life and career. Joy in the Journey is starting soon! It’s a yearlong program that includes an all-inclusive luxury transformational retreat at Miraval Arizona in March. If you’re looking for more peace, joy, healing, and clarity in 2025, this is for YOU! Learn more and apply at Chapters 00:29 - Meet Natty Lewis 01:29 - Miserable success 06:38 - Losing yourself as you climb the ladder 11:30 - Coming back to who you are 15:01 - Goals, identity, and motivation 20:38 - The science behind emotions 26:37 - Physically engaging with emotions 31:12 - Connect with Natty To watch the video version or leave a comment, visit Learn more about Ascend EQ at Connect with and follow Natty on Instagram at For even more content and a daily dose of inspiration, follow me on Instagram at
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#220: Mapping Out Your Year-End Plan (Get It Done Challenge Bonus)
11/19/2024
#220: Mapping Out Your Year-End Plan (Get It Done Challenge Bonus)
Now that you’ve completed the Get It Done Challenge and know what’s left that has to get done by the end of the year, it’s time to map out a plan! Chapters 00:29 - Introduction 02:04 - Big picture planning 04:09 - Estimating time available 07:08 - Estimating time required 09:27 - Checking the math 11:35 - What to tackle when 16:16 - Ongoing weekly maintenance 18:54 - Planning Extravaganza Join me at the Planning Extravaganza on December 5 (plus December 6 if you’re an entrepreneur or professional service provider who has to generate business). Save your spot at
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#219: Day 5 of Get It Done Challenge (Take a Break)
11/15/2024
#219: Day 5 of Get It Done Challenge (Take a Break)
It’s the final day of the Get It Done Challenge and you deserve a break!!! Today’s episode is all about creating time for self-care, celebration, and joy! Listen to the episode and then complete the final challenge. To be eligible to win today’s prize, be sure to do the following by 4:59pm CST: Officially register for the Challenge at Follow me on Instagram at Publicly share a post, story, or reel to Instagram of your biggest takeaway from the Get It Done Challenge. Be sure to tag me and use the hashtag #getitdonechallenge for it to count! If you’re in the running for the Grand Prize (you submitted a pre-challenge entry as well as an entry each day this week), be sure to seal the deal by submitting one last entry today. The winner will be announced via email tomorrow morning! Let’s celebrate together! Join me for a livestream at 3:30pm CST on . We’ll review the week, share wins, and celebrate. I’ll answer any final questions as well. Hope to see you there! Planning Extravaganza Discount Be sure to check out the early bird sale for the Planning Extravaganza. As a participant of the Get It Done Challenge, you have a chance to buy tickets at 50% off through Monday, November 18. Grab your discounted ticket at Just be sure to use the discount code GETITDONE at checkout.
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#218: Day 4 of Get It Done Challenge (Let It Go)
11/14/2024
#218: Day 4 of Get It Done Challenge (Let It Go)
It’s Day 4 of the Get It Done Challenge. Permission granted to reclaim your to-do list, as well as your peace and joy! Today is all about saying no and letting go, even if you’ve already said yes… You may be cussing me now, but I promise you’ll thank me later! Listen to the episode now and then do the daily challenge. To be eligible to win today’s prize, be sure to do the following by 4:59pm CST: Officially register for the Challenge at Subscribe to my YouTube channel at Comment on today’s YouTube LIVE video at (it can be during or after the livestream has ended) **Important note for those of you competing for the Grand Prize** – If your YouTube username is different from your Instagram username, be sure to note that in your YouTube comment or email and let us know your usernames so we can accurately track your cumulative entries. (This is not an issue for the Daily Prize). An insider heads up... As a Get It Done Challenge participant, you can get 50% off tickets to the Planning Extravaganza from now through Monday when you use the discount code GETITDONE Register now at
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