Episode 322: From Overwhelm to Focus — Doubling Down on What Truly Matters, Part 4
Release Date: 04/15/2025
Episode 351: Vision Beyond Sight with Liz Hargest
Flute 360
Flute 360 | Episode 351: “Vision Beyond Sight with Liz Hargest” In today’s episode, Heidi sits down with longtime student, colleague, and dear friend Liz Hargest to explore what it truly means to cultivate artistry, perseverance, and purpose beyond physical sight. Liz, who has been blind since infancy, shares how she learned flute through Braille music, how she approaches memorization, and how she continues to grow as a musician and teacher well into her 70s. Her story offers profound insight into resilience, lifelong learning, and the deep internal work that shapes expressive,...
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Episode 350: Flute Practice Hack—Get Off the Page and Reignite Your Creativity
Flute 360
Flute 360 | Episode 350: “Flute Practice Hack — Get Off the Page and Reignite Your Creativity” Are you ready for a flute practice hack that will completely change how you approach your instrument? In this episode, Dr. Heidi Kay Begay shares how to get off the page and reignite your creativity—so your practice sessions feel inspired, effective, and fun again. If you’ve been playing the same passage over and over, expecting new results, this conversation is your permission slip to break the pattern. Heidi offers simple, refreshing flute practice tips that help you rediscover musical...
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Episode 349: Be Still and Create—How Faith, Focus, and Less Consumption Lead to True Artistic Alignment
Flute 360
Episode 349: "Be Still and Create—How Faith, Focus, and Less Consumption Lead to True Artistic Alignment" Hey friend, have you ever felt like your creative fire is dimming—no matter how hard you hustle? Like you’re practicing, posting, teaching, scrolling… and yet something inside still feels off? In this week’s episode, we’re pressing pause on the noise to talk about how slowing down and tuning into God’s voice can reignite your artistry from the inside out. I get it—you’re juggling your flute students, auditions, business goals, and maybe even burnout. But what if the next...
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Episode 348: Movement Is Healing — How Flutists Can Break Free from Stagnation and Step Into Clarity
Flute 360
Flute 360 | Episode 348: “Movement Is Healing – How Flutists Can Break Free from Stagnation and Step Into Clarity” Have you ever felt stuck in your music career? Like you’re waiting for the perfect sign from God before making your next move? In this heartfelt solo episode, Dr. Heidi Kay Begay shares a vulnerable, faith-centered reflection on how movement—both physical and spiritual—can lead to deep healing and renewed clarity. From overcoming a life-changing neck injury to navigating a season of career uncertainty, Heidi unpacks the power of taking small, faithful steps forward....
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Episode 347: Inside the Musical Instrument Museum — Dr. Eddie Hsu on Global Flutes & Cultural Storytelling
Flute 360
Flute 360 | Episode 347: “Inside the Musical Instrument Museum — Dr. Eddie Hsu on Global Flutes & Cultural Storytelling” In this Flute 360 episode, Dr. Heidi Kay Begay sits down with Dr. Eddie Hsu, Curator for Asia & Oceania at the Musical Instrument Museum (MIM) in Phoenix, Arizona. Together, they explore MIM’s new exhibition, “The Magical Flute: Beauty, Enchantment & Power,” and talk about the global story of the flute — from 8,000-year-old bone flutes to modern instruments. Dr. Hsu shares how flutes carry cultural storytelling, spiritual meaning, ceremony,...
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Episode 346: The Music Teacher’s Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio (Part 3)
Flute 360
Flute 360 | Episode 346: "The Music Teacher’s Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio" (Part 3) In The Music Teacher’s Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio (Part 3), we wrap up this powerful trilogy with stories of transformation, resilience, and community. Dr. Katherine Emeneth and Nathalie Simper share how they’ve helped teachers rebuild confidence after job loss, burnout, or relocation — and find their footing again through purposeful teaching. This final part will inspire you to see coaching...
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Episode 345: The Music Teacher’s Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio (Part 2)
Flute 360
Flute 360 | Episode 345: "The Music Teacher’s Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio" (Part 2) In The Music Teacher’s Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio (Part 2), we go deeper into the heart of studio building — from redefining success to building long-term financial and creative stability. Together with Dr. Katherine Emeneth and Nathalie Simper, we unpack the myths around “traditional” jobs and reveal how teaching privately can be a powerful, fulfilling career path. If you’ve ever...
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Episode 344: The Music Teacher’s Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio (Part 1)
Flute 360
Flute 360 | Episode 344: "The Music Teacher’s Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio" (Part 1) In The Music Teacher’s Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio (Part 1), we’re starting strong with Dr. Katherine Emeneth and Nathalie Simper as we talk about the realities of building a thriving private music studio in today’s world. If you’ve ever thought, “I don’t know how to get new students,” or “I just moved to a new city and don’t know where to start,” this conversation is your...
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Episode 343: Musician Wellness Habits — Daily Routines to Boost Focus, Energy, and Joy with Marquelle Brown
Flute 360
Flute 360 | Episode 343: “Musician Wellness Habits — Daily Routines to Boost Focus, Energy, and Joy with Marquelle Brown” Are you a musician craving better wellness, focus, and energy in your daily routine? In this episode of Flute 360, Dr. Heidi Kay Begay sits down with flutist, licensed nutritionist, and wellness coach Marquelle Brown to explore the power of musician wellness habits that restore balance, creativity, and joy—on and off the stage. Whether you’re a performer, teacher, or creative artist juggling multiple roles, this conversation offers practical strategies to support...
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Episode 342: Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay, Part 2
Flute 360
Flute 360 | Episode 342: “Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay” (Part 2) In this episode, Heidi continues the conversation on holistic living with her husband and business partner, Eric Jay Begay. Building on Episode 340, where Heidi shared her personal journey with the body, healing, and holistic practices, Eric brings his own perspective from the past 15 years of walking this path alongside her. You’ll hear Eric share what has worked for him, what he has observed, and the resources and practices that have made the biggest difference. Together,...
info_outlineFlute 360 | Episode 322: “From Overwhelm to Focus – Doubling Down on What Truly Matters” (Part 4)
After countless creative ideas and the constant challenge juggling everyday life, many modern flutists feel stuck—unable to bring their art to life and achieve both creative and financial fulfillment. In this empowering episode, Dr. Heidi Kay Begay shares her personal journey of cutting through the noise to focus on what truly matters. Whether you're juggling multiple projects, overwhelmed by endless ideas, or just unsure where to start, this episode is designed to guide you in transforming creative chaos into purposeful action.
Main Points:
Embracing Creativity Amid Overwhelm:
- Discover why having too many ideas is not a flaw—it’s a sign of your vibrant creative spirit.
- Hear the story of my friend, and learn why a systematic approach is essential.
Focusing in the Present:
- Understand the transformative power of “consume less, produce more.”
- Be inspired by the timeless wisdom of Matthew 6:34 (NIV): “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
Prioritizing Projects and Saying “No”:
- Learn actionable techniques for choosing your top priority and saying “no” to distractions.
- Find out how focusing on one task at a time leads to real progress and fulfillment.
Nourishing Your First Instrument — Yourself:
- Explore why taking care of your body is vital to sustaining creativity.
- Get practical advice on cutting down on stimulants and embracing whole foods.
PICKS!
-Book: John Doerr – “Measure What Matters”
-Bonus Recipe: Spinach Wrap
- Ingredients:
• 1/3 cup low-fat cottage cheese
• A handful of organic spinach leaves
• 2 small eggs - Instructions:
- Blend all ingredients in a food processor until smooth.
- Spread the mixture evenly on a parchment-lined baking sheet.
- Sprinkle with Einstein Bros Everything Bagel Seasoning.
- Bake at 350°F for 30 minutes.
- Fill with your favorite ingredients like turkey meat, tomatoes, mustard, mushrooms, and cheese.
Just for You!
- Learn More About the Coaching Bundle
Ready to bring your creativity to life? Purchase my exclusive coaching bundle before 4/30/25 to save $200 (calls can be scheduled in the spring or summer). - Join the Flute 360’s Accelerator Program Here!
- The next session is Saturday, 04/26/25 from 11 AM CT to 1 PM CT.
- TIER 1 for $37
- TIER 2 for $67
- TIER 3 for $97
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