Episode 329: Your Studio Is a Lab – Teaching with Curiosity & Care with Alexandra Petropoulos
Release Date: 05/20/2025
Episode 351: Vision Beyond Sight with Liz Hargest
Flute 360
Flute 360 | Episode 351: “Vision Beyond Sight with Liz Hargest” In today’s episode, Heidi sits down with longtime student, colleague, and dear friend Liz Hargest to explore what it truly means to cultivate artistry, perseverance, and purpose beyond physical sight. Liz, who has been blind since infancy, shares how she learned flute through Braille music, how she approaches memorization, and how she continues to grow as a musician and teacher well into her 70s. Her story offers profound insight into resilience, lifelong learning, and the deep internal work that shapes expressive,...
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Episode 350: Flute Practice Hack—Get Off the Page and Reignite Your Creativity
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Flute 360 | Episode 350: “Flute Practice Hack — Get Off the Page and Reignite Your Creativity” Are you ready for a flute practice hack that will completely change how you approach your instrument? In this episode, Dr. Heidi Kay Begay shares how to get off the page and reignite your creativity—so your practice sessions feel inspired, effective, and fun again. If you’ve been playing the same passage over and over, expecting new results, this conversation is your permission slip to break the pattern. Heidi offers simple, refreshing flute practice tips that help you rediscover musical...
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Episode 349: Be Still and Create—How Faith, Focus, and Less Consumption Lead to True Artistic Alignment
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Episode 348: Movement Is Healing — How Flutists Can Break Free from Stagnation and Step Into Clarity
Flute 360
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Episode 347: Inside the Musical Instrument Museum — Dr. Eddie Hsu on Global Flutes & Cultural Storytelling
Flute 360
Flute 360 | Episode 347: “Inside the Musical Instrument Museum — Dr. Eddie Hsu on Global Flutes & Cultural Storytelling” In this Flute 360 episode, Dr. Heidi Kay Begay sits down with Dr. Eddie Hsu, Curator for Asia & Oceania at the Musical Instrument Museum (MIM) in Phoenix, Arizona. Together, they explore MIM’s new exhibition, “The Magical Flute: Beauty, Enchantment & Power,” and talk about the global story of the flute — from 8,000-year-old bone flutes to modern instruments. Dr. Hsu shares how flutes carry cultural storytelling, spiritual meaning, ceremony,...
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Episode 346: The Music Teacher’s Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio (Part 3)
Flute 360
Flute 360 | Episode 346: "The Music Teacher’s Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio" (Part 3) In The Music Teacher’s Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio (Part 3), we wrap up this powerful trilogy with stories of transformation, resilience, and community. Dr. Katherine Emeneth and Nathalie Simper share how they’ve helped teachers rebuild confidence after job loss, burnout, or relocation — and find their footing again through purposeful teaching. This final part will inspire you to see coaching...
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Episode 345: The Music Teacher’s Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio (Part 2)
Flute 360
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Episode 344: The Music Teacher’s Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio (Part 1)
Flute 360
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Episode 343: Musician Wellness Habits — Daily Routines to Boost Focus, Energy, and Joy with Marquelle Brown
Flute 360
Flute 360 | Episode 343: “Musician Wellness Habits — Daily Routines to Boost Focus, Energy, and Joy with Marquelle Brown” Are you a musician craving better wellness, focus, and energy in your daily routine? In this episode of Flute 360, Dr. Heidi Kay Begay sits down with flutist, licensed nutritionist, and wellness coach Marquelle Brown to explore the power of musician wellness habits that restore balance, creativity, and joy—on and off the stage. Whether you’re a performer, teacher, or creative artist juggling multiple roles, this conversation offers practical strategies to support...
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Episode 342: Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay, Part 2
Flute 360
Flute 360 | Episode 342: “Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay” (Part 2) In this episode, Heidi continues the conversation on holistic living with her husband and business partner, Eric Jay Begay. Building on Episode 340, where Heidi shared her personal journey with the body, healing, and holistic practices, Eric brings his own perspective from the past 15 years of walking this path alongside her. You’ll hear Eric share what has worked for him, what he has observed, and the resources and practices that have made the biggest difference. Together,...
info_outlineFlute 360 | Episode 329: “Your Studio Is a Lab – Teaching with Curiosity & Care with Alexandra Petropoulos”
Have you ever wished your flute studio felt more joyful, creative, and… human?
In today’s episode, Dr. Heidi Kay Begay sits down with Alexandra Petropoulos—aka The Flute Nerd—to unpack how your studio can become a supportive, experimental, and healthy space for your students and for you as the teacher. Alex opens up about her 8-year break from playing, what brought her back to the flute, and how curiosity, compassion, and a laboratory mindset transformed her teaching.
If you’ve ever battled perfectionism, burnout, or imposter syndrome in your playing or teaching, this conversation is a must-listen. You’ll walk away with tangible ideas for reframing mistakes, building trust with your students, and empowering them to explore artistry on their terms.
Click play to explore:
- Why your studio should feel like a laboratory, not a pressure cooker
- How Alex rebuilt her relationship with music after academic burnout
- Tools for cultivating curiosity, permission, and self-compassion in your students
- Releasing rigid pedagogy and embracing experimentation in your lessons
Whether you’re a teacher, student, or somewhere in between, this episode will help you reset and reimagine what a healthy music studio can truly look like.
UPCOMING EVENTS!
Join us LIVE on Saturday, May 31st, 2025 @ 12 PM CT for the next Flute 360 Accelerator session featuring Alexandra Petropoulos! She’ll be guiding us through how to combat perfectionism in our playing and teaching. You’ll leave with mindset tools, clarity, and community support.
👉 Register through this link – click here!
Save the Date!
On Saturday, July 12th, 2025 @ 12 PM CT, Dr. Heidi will be guest presenting for Alex’s Flute Nerd Lab, sharing how to express yourself through storytelling. You won’t want to miss this creative and empowering session—link coming soon!
Connect with Alex (The Flute Nerd):
Resources:
Follow Heidi!
- Join the Flute 360 Newsletter!
- Join the Flute 360 Family’s Facebook Private Group!
- Join the Flute 360’s Accelerator Program! Next live session is 05/31/25!