Episode 340: More Energy, Less Burnout - Stop Fighting Your Body and Start Thriving
Release Date: 09/23/2025
Episode 351: Vision Beyond Sight with Liz Hargest
Flute 360
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Episode 350: Flute Practice Hack—Get Off the Page and Reignite Your Creativity
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Episode 349: Be Still and Create—How Faith, Focus, and Less Consumption Lead to True Artistic Alignment
Flute 360
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Episode 348: Movement Is Healing — How Flutists Can Break Free from Stagnation and Step Into Clarity
Flute 360
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Episode 347: Inside the Musical Instrument Museum — Dr. Eddie Hsu on Global Flutes & Cultural Storytelling
Flute 360
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Episode 346: The Music Teacher’s Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio (Part 3)
Flute 360
Flute 360 | Episode 346: "The Music Teacher’s Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio" (Part 3) In The Music Teacher’s Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio (Part 3), we wrap up this powerful trilogy with stories of transformation, resilience, and community. Dr. Katherine Emeneth and Nathalie Simper share how they’ve helped teachers rebuild confidence after job loss, burnout, or relocation — and find their footing again through purposeful teaching. This final part will inspire you to see coaching...
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Episode 345: The Music Teacher’s Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio (Part 2)
Flute 360
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Episode 344: The Music Teacher’s Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio (Part 1)
Flute 360
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Episode 343: Musician Wellness Habits — Daily Routines to Boost Focus, Energy, and Joy with Marquelle Brown
Flute 360
Flute 360 | Episode 343: “Musician Wellness Habits — Daily Routines to Boost Focus, Energy, and Joy with Marquelle Brown” Are you a musician craving better wellness, focus, and energy in your daily routine? In this episode of Flute 360, Dr. Heidi Kay Begay sits down with flutist, licensed nutritionist, and wellness coach Marquelle Brown to explore the power of musician wellness habits that restore balance, creativity, and joy—on and off the stage. Whether you’re a performer, teacher, or creative artist juggling multiple roles, this conversation offers practical strategies to support...
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Episode 342: Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay, Part 2
Flute 360
Flute 360 | Episode 342: “Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay” (Part 2) In this episode, Heidi continues the conversation on holistic living with her husband and business partner, Eric Jay Begay. Building on Episode 340, where Heidi shared her personal journey with the body, healing, and holistic practices, Eric brings his own perspective from the past 15 years of walking this path alongside her. You’ll hear Eric share what has worked for him, what he has observed, and the resources and practices that have made the biggest difference. Together,...
info_outlineFlute 360 | Episode 340: “More Energy, Less Burnout – Stop Fighting Your Body and Start Thriving”
Are you tired of feeling like your body is working against you instead of for you? Maybe you can’t play your flute without pain, you’re dragging yourself to rehearsals, or you’re exhausted from migraines, PMS symptoms, and sleepless nights. Friend, I’ve been there.
In today’s episode, I’m sharing my own health journey—how God placed the right people and resources in my path to help me heal from the inside out. From carpal tunnel during my DMA studies to living with endometriosis pain, I know what it’s like to feel broken down and burned out. But I also know the freedom of finding whole-body support through food, faith, and holistic practices.
This episode will give you hope and tangible next steps to start nourishing your first instrument—your body—so you can show up fully in the practice room, classroom, and on stage.
Main Points:
- Why your body is your primary instrument (your flute is secondary!)
- Common musician struggles: brain fog, fatigue, migraines, PMS, and chronic pain
- My testimony of how God led me to holistic healing practices
- Simple nutrition swaps and lifestyle shifts that improved my energy, mood, and artistry
- Encouragement to become your own best health advocate
Health Resources Mentioned:
- Article 1 – Anti-Inflammatory Information
- Article 2 – Anti-Inflammatory Information / Superfoods
- Article 3 – Anti-Inflammatory Information
- Article 4 – Benjamin Franklin’s Quote + Context
- Airrosti
- Dr. Greger
- Dr. Sebi
- Dr. Mercola
- Dr. Weil
- Dr. Barbara O’Neill
- Dr. Josh Axe
- Spindrift Drinks
- Olipop Drinks
- Jackson’s Sweet Potato Chips
- Teeccino
- Shiloh Farms – Wholesome & Health Foods – Genesis 49:10
- Garden of Life Vitamins, Supplements & More!
- Traditional Medicinals
- Herbal Vineyards
- Aura Cacia
- Heritage Store
- Boiron, USA
- Rishi Tea
- Sprouts
- Whole Foods Market
Music Resources:
Call to Action:
✨ Don’t wait until your body forces you to stop. Prevention is the best medicine!
Join us inside the Flute 360 Accelerator on Saturday, September 27, 2025 (11 AM–1 PM CT) for our next live session. You’ll walk away with clear, practical steps to align your health and artistry, plus support from fellow flutists walking the same journey.
🌿 And here’s a teaser! In October’s Accelerator session, you’ll meet our guest expert Marquelle Brown, a certified nutritionist and flutist, who will teach us how to use food as true fuel to balance your mood, boost energy, and thrive as a modern-day musician.
Come to hear and experience her session, “Calm Your Mood with Colorful Foods, Movement, and Mindful Living to Experience Clarity!” on Saturday, 10/25/25!
👉 [Join the Flute 360 Accelerator here!]
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