Libsyn Directory

215. 5 Transformative Habits for Midlife Mastery

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Release Date: 06/13/2024

231. Finding Strength and Resilience During Uncontrollable Events

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Life is full of unexpected twists and turns. One moment, you’re managing your routine, tackling your to-do list, and feeling in control. And then, something happens—a phone call, a change in the weather, or news you weren’t prepared for—and suddenly, your world feels upside down. In Finding Strength and Resilience During Uncontrollable Events, we’re diving into what it means to navigate life’s most challenging moments with clarity and confidence. While we can’t control every curveball life throws, we can control how we respond. In this episode, I share personal stories,...

230. Why Self-Care Feels So Damn Hard For Midlife Women/ft. Lesley Logan

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Feeling like self-care is selfish? You’re not alone. For midlife women over 50, guilt often sneaks in and stops us from putting ourselves first. And let’s be honest—Why Self-Care Feels So Damn Hard for Midlife Women is something we’ve all wondered about. Here’s the truth: self-care isn’t about spa days or bubble baths. It’s about creating habits that help us thrive. Setting boundaries. Avoiding burnout. Showing up as our best selves. In episode 230, I’m joined by Lesley Logan, a second-generation certified Pilates teacher, author, and host of the Be It Till You See It ...

229. Why Losing Motivation Is Not Your Fault

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Ever feel like you’ve hit a wall and can’t figure out why your motivation has disappeared? Here’s the thing: losing motivation isn’t your fault. Motivation isn’t some steady, unshakable thing. It changes as we go through life, just like we do. What lit you up in your 20s and 30s might not feel right now, and that’s okay. Life throws us curveballs—work, family, caregiving—and sometimes it feels like there’s no room left for you. Add in sneaky traps like comparing yourself to others (or your younger self), trying to do everything at once, or waiting for the “perfect”...

228. Building a Business That Aligns with Your Purpose/ ft. Shannon Russell

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Has your 9-5 lost its spark? If what once excited you now feels like a grind, it might be time for a change. Shannon Russell, CEO of Second Act Success, joins me to share her journey and expert advice on transitioning to a career that aligns with your purpose and brings fulfillment. After a successful career in TV production, Shannon pivoted to entrepreneurship to gain freedom and flexibility. Through self-reflection, she identified her values—family time and creating meaningful work—and built a business on her own terms. Key Lessons from Shannon: Overcome Self-Doubt: Your skills and...

227. Break Through Overwhelm To Find Your Focus and Energy

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Feeling overwhelmed and stuck in midlife? You’re not alone. For many women over 50, juggling commitments and trying to keep up with wellness trends can feel like an uphill battle. The good news? Overcoming overwhelm doesn’t require big resolutions or drastic overhauls—it’s about starting small and focusing on what truly matters. That’s exactly what we explore in episode 227: Tiny Shifts to Beat Overwhelm in Midlife. We explore why feeling stuck is common and how recognizing it is the first step toward change. Whether repeating the same routines or saying yes when you want to say...

226. Shifting from Wanting Change to Making It Happen/ft. Allan Misner

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Ever feel like you’re caught in that cycle of wanting to make a change, but somehow, it never quite sticks? Maybe you’re searching for that spark—that extra push to finally put yourself first and see actual results. But what if it’s not about wanting at all but actually committing? Today, we’re diving into this big shift with Allan Misner, a fitness and nutrition coach for people over 40 who has been right where you are. He knows what it takes to turn the desire for change into real, lasting action. Together, we’ll explore his story, the lessons he’s picked up along the way,...

225. Building Strength Without Self-Judgement in Midlife

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Ever feel like you’re showing up and putting in the work, but somehow, it doesn’t seem to add up? Building Strength Without Self-Judgment in Midlife can be tricky, especially when you’ve set a strength goal—like lifting heavier, trying a new move, or just feeling stronger every day—but it feels like no matter what you do, it’s never quite enough. Sound familiar? In today’s episode, we’re diving into that feeling we know too well: the self-judgment that sneaks in and makes us feel like we should be further along. We’ll unpack why this happens, especially for those of us...

224. Build Your Caregiving Dream Team/ft. Lynn Smargis

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Are you feeling the weight of caring for aging parents while juggling everything else on your plate? You’re definitely not alone. So many of us are in this boat, wondering if we’re doing enough or if it’s time to get extra support. That’s why I’m sitting down today with Senior Care Advisor for Pacific Northwest Seniorcare, Lynn Smargis, to find out how to build your caregiving dream team. Lynn, who’s encountered the Gen X “sandwich generation” challenge firsthand, shares practical advice on distinguishing between Independent Living, Assisted Living, and Memory Care. She...

223. Why You Need To Change Your Workout After 40

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Ever struggle with something as simple as putting on socks or lifting a bag of groceries and think, "Is this what getting older feels like?" You're not alone. We tackle these common frustrations head-on in Podcast Episode 223: Why You Need to Change Your Workout After 40. Picture this: you're battling your socks every morning, hopping around on one foot, maybe even taking a tumble. It could be a more graceful way to start your day. But what if I told you there's a type of exercise that can make these everyday tasks easier, boost your strength, and keep you moving effortlessly through life?...

222. Stop Settling for 'Fine'—Fight Cancer Now/ft. Deb Krier

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Cancer doesn't wait, nor should you. Whether you're facing cancer yourself or supporting someone who is, this episode with Deb Krier will give you the tools and mindset to take action today. Don’t settle—fight back now. October is Breast Cancer Awareness Month, and today's episode, 'Stop Settling for 'Fine'—Fight Cancer Now,' is a must-listen. Deb Krier is an entrepreneur, cancer advocate, and the visionary behind tryingnottodie.LIVE. Diagnosed with Stage 4 triple-positive breast cancer in 2015 and thyroid cancer in 2023, Deb has transformed her challenges into a mission to help...

More Episodes

Are you ready to turn midlife from a challenge into your greatest opportunity? Today on '5 Transformative Habits for Midlife Mastery,' we’re shedding old labels and forging new paths! Let’s explore how the simple choices we make every day can lead to profound transformations in the prime of our lives.

Habits often boxed into 'good' or 'bad' categories are about alignment. How well do your daily routines mesh with your life goals and values? We explore this question deeply, shedding light on the power of conscious decision-making in crafting a fulfilling midlife.

We dive into the 'habit loop,' inspired by James Clear’s insights in "Atomic Habits." Understanding the sequence of cue, craving, response, and reward offers a practical framework for reshaping our actions to support our aspirations. Imagine seeing your Pilates mat each morning. It's not just equipment; it's a cue that sets off a chain of rewarding actions that keep you strong and centered.

In this episode, I share a powerful comment from one of our listeners that you won't want to miss. They remind us how crucial community is for staying motivated and supported through all of midlife's ups and downs. It's a heartfelt reminder of how interconnected we are and the incredible strength we can draw from one another. Tune in and feel the impact of our amazing community!

We discuss into practical strategies for embedding transformative habits into daily life. From embracing adaptability to integrating new fitness routines that respect our evolving bodies, we cover ground essential for midlife mastery.

And technology? It’s not just about staying connected. We discuss how smart tech use can enhance our health and well-being, keeping us on track with our midlife health goals.

Now, I’d love to hear from you! If you have questions or want to share your thoughts on today's episode, please email me at [email protected] with the subject line "mastery." I’m here to support you on your journey.

If today’s episode resonated with you and you're looking for a clear next step, the no-obligation 20-minute Spark Breakthrough Call is it. It’s direct, to the point, and could be the nudge you need towards real change.

Slots are limited because we're focusing on quality, actionable advice. So don’t wait for “someday.” Make it today. Book your call using this link.

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