Food for thought: How to manage a food addiction
Experts Connect with HelpMeSara
Release Date: 02/15/2022
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Experts Connect with HelpMeSara
Sara Dimerman in conversation with . Over the course of this episode you will learn more about: Allans' life experience as an autistic child, and now adult Whether it has affected the way he learns How it affects his interaction and socialization with others Whether it impacts his relationship with family members What he'd like you to know for when you're interacting with people who are autistic
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Experts Connect with HelpMeSara
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Experts Connect with HelpMeSara
Sara Dimerman in conversation with . Over the course of this episode you will learn more about: Phyllis Taylor and what led to writing her book How well equipped Ontario's prison system is to rehabilitate offenders Issues that prisons seem either well or poorly equipped to handle Whether prisons are best suited for certain offenders and not the right place for others With crime on the rise, what Phyllis recommends in regards to keeping our streets safe
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Experts Connect with HelpMeSara
Sara Dimerman in conversation with about saying goodbye to a beloved pet. Over the course of this episode you will learn more about: How saying goodbye to a beloved pet is different to or the same as saying goodbye to a beloved human family member or friend What to keep in mind when making the decision to euthanize Whether to include children in the decision to euthanize your pet Knowing when the time is "right" to say goodbye Some options when euthanizing one's pet Whether or not children should be present for the euthanasia Some options in regards to burial or cremation of one's pet, for...
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Experts Connect with HelpMeSara
Sara Dimerman in conversation with about about drumming out our feelings. Over the course of this episode you will learn more about: Alexandra's personal journey and how drumming allowed her to express her feelings and heal when she needed it most Mindful breath, mindful movement and mindful hand drumming and how, by integrating breath, body and beat we may experience rhythm bliss Finding one's rhythm zone and how to clear the unhelpful chatter in our heads
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Experts Connect with HelpMeSara
Sara Dimerman in conversation with about homeschooling. Over the course of this episode you will learn more about: What homeschooling means Whether there's an age or grade at which it's best to begin homeschooling Whether homeschooling is the right choice for every child and family The benefits of homeschooling Whether there are any drawbacks to homeschooling, including the possibility of less socialization Whether or not one needs to have a background in education or working with children in order to homeschool them Whether or not children who are homeschooled typically continue with...
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Experts Connect with HelpMeSara
Sara Dimerman in conversation with about how recent grads can prepare themselves for the working world. Over the course of this episode you will learn more about: Whether it's normal or not to feel fearful about what lies ahead? Whether or not most people find that "right" job and one that they love right away Whether the work culture as we now know it - often hybrid or completely remote - is a detriment to young people going into the working world or of benefit to them Whether or not there's a difference between a "job" and a "career" How much should monetary compensation be taken into...
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Experts Connect with HelpMeSara
Sara Dimerman in conversation with about the power of perseverance in one's healing process. Over the course of this episode you will learn more about: What took place on April 21st, 2022 when Carol suffered a spontaneous hemorrhage in her spine which caused paralysis from the waist down What happened in the days and weeks following that very sudden and shocking experience What impact her state of mind had on her recovery Some of the most notable factors that contributed towards her persevering each day Support systems that helped her most The power of perseverance in her healing process
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Experts Connect with HelpMeSara
Sara Dimerman in conversation with medical student about her personal journey on retraining her brain to manage chronic pain. Over the course of this episode you will learn more about: Neuroplastic pain What happened to Tera during her final year of undergrad at university and how her life changed after that Interventions to manage pain and how they helped or didn't How mental health is impacted by chronic pain Additional resources: , by Alan Gordon with Alon Ziv
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Experts Connect with HelpMeSara
Sara Dimerman in conversation with . Over the course of this episode you will learn more about: , when and how it got started and its future goals How Treat Accessibly has grown over the years and the support it is receiving from communities and organizations How you can learn more about Treat Accessibly and what you can can do to get involved
info_outlineSara Dimerman in conversation with Registered Social Worker Clarissa Kennedy. Over the course of this episode you will learn more about:
- What a food addiction means
- Whether or not it differs from other addictions, such as to alcohol or gambling, for example
- Whether or not it is recognized as an addiction in diagnostic manuals that mental health professionals refer to
- If food addiction falls under the same category as an eating disorder and how it differs from other eating disorders such as binge eating
- Whether or not some people might be more vulnerable when it comes to developing an addiction to food and why
- Some signs that one might be grappling with a food addiction
- How to manage a food addiction
- Some of the ways in which food addiction is treated
- What special training someone with an eating addiction should look for in a therapist when they are seeking help
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