Pick your skin? Pull your hair? There's a name for that
Experts Connect with HelpMeSara
Release Date: 09/09/2025
Pick your skin? Pull your hair? There's a name for that
Experts Connect with HelpMeSara
In this podcast, my guest is , an assistant professor at the University of Toronto and psychiatrist at St Michaels Hospital, in Toronto. She is also a clinical associate at Sunnybrook Health Sciences Centre working at the Frederick Thompson Anxiety Disorder Centre specializing in the care of patients with body focused repetitive behaviour disorders. Over the course of this episode you will learn more about: Body focused repetitive behaviour (BFRB) such as dermatillomania and trichotillomania If not oneself, who else can help someone determine if one has a BFRB If there's a connection between...
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Can’t tolerate certain sounds? Could this be misophonia?
Experts Connect with HelpMeSara
I'm in conversation with , a behaviorist who has researched and provided treatment for misophonia since 2013. Since that time, he has worked with more than 1,200 misophonia patients and families. He is the author of Understanding and Overcoming Misophonia and nine journal articles. Over the course of this episode you will learn more about: Misophonia and some of its characteristics Typical age of onset, how common it is, how its diagnosed How it impacts people in regards to daily functioning How it impacts the people that they live with Treatment options and how to manage it
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Do prenups cause breakups or a happily ever after?
Experts Connect with HelpMeSara
I'm in conversation with lawyer , and financial planner, , about cohabitation agreements and prenups. This is a tricky subject to navigate, especially if one partner is more concerned about protecting their assets, or if their partner feels that such an agreement is an indication of a lack of trust. My two experts will help you navigate these uncharted waters in a calm, logical way. Over the course of this episode you will learn more about: Why and when an individual or a couple might be interested in creating a prenup What's typically included in a prenup contract Why one partner might be...
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Family Secrets
Experts Connect with HelpMeSara
Sara Dimerman in conversation with actor and writer, , about family secrets and how his life changed when his family's secret was revealed to him. Over the course of this episode you will learn more about: Noam's family's secret - how and why he chose to share it with others How other family members felt about him sharing the secret Noam's advice to parents in regards to keeping secrets from their children, especially when it directly impacts them How learning about the secret changed his life
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One conversation at a time: changing how people feel when talking about race
Experts Connect with HelpMeSara
Sara Dimerman in conversation with psychotherapist, , about how to help people become more comfortable when talking about race. Over the course of this episode you will learn more about: Natalie, why and how she developed a program to get people talking about race with one another The comfortable race conversation process program How the program helps people learn to develop a common language when talking about race, diversity and inclusion Ways to reflect on our personal biases and feelings How to increase people's sensitivities and create foundations for safety To learn more about...
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What I’d like you to know about life as an autistic person
Experts Connect with HelpMeSara
Sara Dimerman in conversation with . Over the course of this episode you will learn more about: Allans' life experience as an autistic child, and now adult Whether it has affected the way he learns How it affects his interaction and socialization with others Whether it impacts his relationship with family members What he'd like you to know for when you're interacting with people who are autistic
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The trauma of betrayal
Experts Connect with HelpMeSara
Sara Dimerman in conversation with . Over the course of this episode you will learn more about: Trauma and betrayal, especially in regards to couples relationships Some physical and emotional symptoms of trauma following betrayal The most common forms of betrayal in couples relationships Some of the ways that one can be helped by a professional following betrayal How to respond to a friend who has been betrayed Whether or not an individual, or couple, can ever reclaim their relationship as it once was, or make it even better Books/resources that can help
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Behind Bars: Are our prisons rehabilitating inmates?
Experts Connect with HelpMeSara
Sara Dimerman in conversation with . Over the course of this episode you will learn more about: Phyllis Taylor and what led to writing her book How well equipped Ontario's prison system is to rehabilitate offenders Issues that prisons seem either well or poorly equipped to handle Whether prisons are best suited for certain offenders and not the right place for others With crime on the rise, what Phyllis recommends in regards to keeping our streets safe
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Saying goodbye to a beloved pet
Experts Connect with HelpMeSara
Sara Dimerman in conversation with about saying goodbye to a beloved pet. Over the course of this episode you will learn more about: How saying goodbye to a beloved pet is different to or the same as saying goodbye to a beloved human family member or friend What to keep in mind when making the decision to euthanize Whether to include children in the decision to euthanize your pet Knowing when the time is "right" to say goodbye Some options when euthanizing one's pet Whether or not children should be present for the euthanasia Some options in regards to burial or cremation of one's pet, for...
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Drumming out your feelings
Experts Connect with HelpMeSara
Sara Dimerman in conversation with about about drumming out our feelings. Over the course of this episode you will learn more about: Alexandra's personal journey and how drumming allowed her to express her feelings and heal when she needed it most Mindful breath, mindful movement and mindful hand drumming and how, by integrating breath, body and beat we may experience rhythm bliss Finding one's rhythm zone and how to clear the unhelpful chatter in our heads
info_outlineIn this podcast, my guest is Dr. Joanne Leung-Yee, an assistant professor at the University of Toronto and psychiatrist at St Michaels Hospital, in Toronto. She is also a clinical associate at Sunnybrook Health Sciences Centre working at the Frederick Thompson Anxiety Disorder Centre specializing in the care of patients with body focused repetitive behaviour disorders. Over the course of this episode you will learn more about:
- Body focused repetitive behaviour (BFRB) such as dermatillomania and trichotillomania
- If not oneself, who else can help someone determine if one has a BFRB
- If there's a connection between a BFRB and Obsessive Compulsive Disorder (OCD)?
- The cause of someone engaging in a BFRB
- Whether there are specific triggers for people who are engaging in these behaviours
- Why one would want to stop engaging in this behaviour
- The challenges when trying to stop
- Some strategies that might be effective when working on stopping
- Whether there are any medications or supplements that might help
Resources to help: