Weaving Ancestral Spirituality into Herbalism | Featuring Sabrina Peraza
Release Date: 07/18/2025
Holistic Herbalism for Interconnected Health | Featuring Herbal Academy
Herbal Radio
Listeners note: While we typically release episodes every Friday, we are postponing this release until Saturday, January 31 in recognition of the national shutdown. This week on Herbal Radio, join Lindsey Feldpausch, Selima Harlston, and Pamela Spence with host Jessicka Nebesni for a conversation on holistic herbalism. In this episode we’ll explore: Holistic health: interconnectedness over isolation The bigger picture of wellness within holism Herbal education leading to connection Expanding on community through virtual learning The upcoming As always, we thank you for joining us on...
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How to Dream with Herbs | Featuring Lauren Morgan
Herbal Radio
This week on Herbal Radio we are joined by Lauren Morgan, an herbalist, author, and fellow podcaster who uses a unique approach to learn from plants: dreaming. Join Tommy and Lauren as they explore: Our primal connection to plants Lauren’s “wild gardening” approach Combining a spiritual and scientific approach to herbalism Dreaming as a doorway to connection, expansion, and inspiration Learning from plants through intentional dreaming Creating a long term, sustainable relationship with your dreams As always, we thank you for joining us on another botanical adventure and are so honored...
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Herbal Gut Health | Featuring Maria Noël Groves
Herbal Radio
This week on Herbal Radio, we are joined again by the herbalist, educator, and best-selling author, Maria Noël Groves. Join Tommy and Maria as they explore: Key foundations of health: nutrition, nervous system, and gut health Importance of listening to your body: gut health is not “one size fits all” Digestion through the body’s senses Creative ways to add digestive herbs to your diet Why stress and digestion go hand-in-hand Fermented foods/drinks for a healthy immune system As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along...
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Lāʻau: Hawaiian Flora with Keya Kai Guimarães | Tea Talks with Jiling
Herbal Radio
This week on Tea Talks with Jiling, we are joined by Keya Kai Guimarães. Keya is a community herbalist, lei-maker, and crafter of aromatic plant medicines, born beneath the fragrant Ponderosa pines of Colorado and shaped by the rain-kissed beauty of Kauaʻi. Honoring her Irish, Chinese, and Polynesian ancestry, Keya walks a path of listening to the land— approaching the botanical realm as both pilgrim and apprentice. For the past ten years, her herbal focus has been on women's health and hormonal transitions— from menarche to menopause— using plant-based remedies, seasonal wellness...
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Best of 2025 | Herbal Radio
Herbal Radio
2025 was a big year for Herbal Radio! To bring the year to a close, this special episode will take us on a trip down memory lane to revisit some of the most educational, inspiring, and thought-provoking conversations we’ve had the honor of sharing with you all this year. Thank you so much for tagging along with us each week to explore the vast and vibrant world of herbalism. From the entire Herbal Radio family, we hope you have a wonderful New Year! Check out the full interviews from the excerpts featured in this episode below! ⬇️ Don't forget to check out the honorably...
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Animism & Alchemy Pt. 2 | Featuring Maureen (Mo) Judith
Herbal Radio
"If you want to have a relationship with the more than human world, you have to spend time in the more than human world." – Mo Judith This week on Everything You Didn’t Know About Herbalism, we are once again joined by the Earth-centered herbalist who bottles the alchemical intelligence of plants through the spagyric process, . Join Tommy and Mo for this special PART TWO episode as they expand on: The Tri Prima (three essentials) of spagyrics: soul, spirit, body Spagyrics being about curiosity and humility, not hierarchy The spagyric process expanding beyond tinctures Honoring...
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Animism & Alchemy Pt. 1 | Featuring Maureen (Mo) Judith
Herbal Radio
“Alchemy is the biodynamic system that recognizes the soul and intelligence within the chemical reaction.” – Mo Judith This week on Everything You Didn’t Know About Herbalism, we are joined by the Earth-centered herbalist who bottles the alchemical intelligence of plants through the spagyric process, . Join Tommy and Mo as they explore: Consciousness expanding beyond human consciousness Spagyric tinctures vs. botanical tinctures Separation and recombination to build wholeness Perceiving life through animism: nothing is inanimate Alchemy bridging the gap between science and...
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Planting Medicine Now and Then, with Renée Camila & Sam Roberts | Tea Talks with Jiling
Herbal Radio
Please enjoy today’s Tea Talk with and , co-founders of and co-producers of the podcast and radio show on 94.1 KPFA! The Now and Then Herb School focuses on guiding modern herbalism to old magic within a social justice framework. 🌻 is the daughter of Nicaraguan immigrants, and she is dedicated to the empowerment and healing offered by ancestral medicines through a decolonial lens. Her practice draws from her Mediterranean and Indigenous (Chorotega) ancestry and includes nearly a decade of clinical energetic herbalism, traditional birthwork, and folk education. 🪻 is a gay,...
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Mirrors in the Earth, with Asia Suler | Tea Talks with Jiling
Herbal Radio
This week on Tea Talks with Jiling, we are joined by . Asia is an herbalist and earth intuitive, the author of , and host of . She began her journey after years of chronic pain and illness and has guided over 100,000 students through her online programs, where she helps people embrace their own unique medicine through joyful engagement with the natural world. Join Asia and Jiling as they discuss: Intuitive plant medicine How high sensitivity overlaps with herbalism "Integrating the charge” from Hurricane Helene Rebuilding our inner ecology Listen until the end to hear Asia...
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The Mycelial Healer | Featuring Christopher Parker
Herbal Radio
This week on Everything You Didn’t Know About Herbalism, we are joined by Christopher Parker, the self-taught mycologist with 30 years of experience in mushroom cultivation, wildharvesting, and herbal medicine making. Join us to explore: Christopher & Katherine Parker’s new book, Growing up through the changing seasons and breathtaking landscapes of Southern Appalachia The domino effect that transforming floodplains into food forests could have Unique and creative ways to get medicinal mushrooms into your diet Making fungi cultivation accessible for all As always, we...
info_outlineThis week on Everything You Didn’t Know About Herbalism, we are thrilled to welcome Sabrina Peraza, a spiritually-connected mestiza folk herbalist whose practice weaves the rich traditions of herbalism with ancestral energetics. Join Tommy and Sabrina as they delve into her medicinal herb farm and apothecary, Flora Farm, where she embraces an all-encompassing approach to herbal medicine making. Together, they explore how Sabrina's unique perspective fosters deep elemental relationships with plants, drawing from her multicultural lineage and traditional healing practices to create meaningful connections and healing within her community.
As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at podcast@mountainroseherbs.com to let us know what solutions we should uncover next within the vast world of herbalism.
Learn more about Sabrina and Flora Farm below! ⬇️
Sabrina Peraza is a mestiza folk herbalist, farmer, ceremonialist, and founder of Flora Farm, a medicinal herb farm and herbal apothecary in Port Angeles, Washington. Flora Farm provides a CSA program, herbal and energetic medicine preparations, medicinal plants and seeds, as well as in-person and online community education opportunities around herbalism, farming, ceremony, and land stewardship. Sabrina centers the wisdom and healing traditions of her mixed-race ancestry to enculturate and enrich her farming, medicine-making, and ceremonial practices as a way of honoring her heritage while creating something meaningful to share with her community as a result of her efforts. She offers custom herbal medicine formulation and 1:1 intuitive healing sessions where she specializes in facilitating ancestral mediation and sharing bespoke rituals that create bridges to personal guides, nature spirits, and plants for personal, familial, and ecological healing.
Check out the upcoming and ongoing offerings at Flora Farm!
🪸 Seaweed Medicine Online Course 🪸
*Coming winter 2025
🌿 Flora Farm 2025 CSA Program 🌿
💫 Custom Herbal and Energetic Medicine Formulation 💫
🌸 1:1 Intuitive Healing Sessions 🌸
🌻 Visit the Flora Farm website and sign up for the Flora Farm Newsletter!🌻
📱Follow along with Flora Farm on social media! 📱
Instagram ~ @florafarmandforage
Facebook ~ Flora Farm
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💿 Consider yourself more of a visual creature? 💿
Check out the video interview on our YouTube Channel!
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Strengthening the bonds between people and plants for a healthier world.
Mountain Rose Herbs
www.mountainroseherbs.com