Episode 124: Healthy Living on the Mediterranean Coast with Dr. Orlena
Release Date: 07/13/2024
Episode 128: 8 Strategies for a More Secure Retirement
The Her Retirement Podcast
In this episode of the Her Retirement Lunch and Learn Live, Lynn discusses eight essential strategies to help you secure a more intentional and financially stable retirement. These strategies, grouped under the acronym "HEROS" (Her Efficient Retirement Optimized Strategies), are designed to maximize your wealth, protect your income, and ensure long-term financial security. Topics include smart spending and saving, semi-retirement opportunities, protected growth investments, and the importance of tax and legacy planning. Tune in to learn how you can implement these practical steps for a more...
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Episode 127: Exploring Age-Friendly Vibes with Jan Golden
The Her Retirement Podcast
Jan Golden is the founder of Age-Friendly Vibes, a company focused on creating age-positive greeting cards that flip the script on traditional ageist messaging. She started the business at age 60, motivated by an anti-ageist greeting card contest in Denver. A graphic designer and web developer by trade, Jan now sells over 200 designs of greeting cards, stickers, and art prints in stores worldwide, including in the US, UK, Australia, and Ireland. Her work challenges the negative stereotypes of aging, providing creative, pro-age messages that celebrate the positive aspects of getting older. Jan...
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Episode 126: From Office to Offbeat – A Travel Transformation with Kellie Newell
The Her Retirement Podcast
In this episode, Lynn sits down with Kellie Newell, a fearless traveler who left behind the corporate grind to embark on a life-changing journey across Southeast Asia. After spending 18 years climbing the ladder at Johnson & Johnson, Kellie decided to trade in her office for a one-way ticket to Bangkok, diving headfirst into the unknown. From solo backpacking adventures to finding unexpected connections along the way, Kellie shares how this journey helped her rediscover her passions and reshape her life. Listen in as they discuss Kellie’s experiences, her bold decision to step away...
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Episode 125: Shifting from Scarcity to Abundance with Ellen Rogin
The Her Retirement Podcast
Mindset Matters: Shifting from Scarcity to Abundance Ellen Rogin discusses the importance of mindset in financial wellness. Understand the difference between scarcity and abundance thinking and how to adopt a more positive outlook. Ellen Rogin is a former financial advisor, renowned author, abundance activist, and financial intuitive. With a background in practical financial planning and a deep intuitive ability, Ellen combines these skills to help individuals unlock their financial potential. She believes in the power of generosity and gratitude as key drivers of prosperity and has...
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Episode 124: Healthy Living on the Mediterranean Coast with Dr. Orlena
The Her Retirement Podcast
Dr. Orlena is a former pediatrician who has transitioned into a health and wellness coach, residing on the beautiful Mediterranean coast of Spain. With a medical background and a passion for helping women lead vibrant, healthy lives, Dr. Orlena focuses on sustainable lifestyle changes that promote physical and emotional well-being. After relocating to Spain 13 years ago, she pivoted from traditional medicine to create a holistic health platform that empowers women to lose weight, gain energy, and enjoy life to its fullest. Dr. Orlena emphasizes the importance of enjoyable exercise, nutritious...
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Episode 123: Redefining Midlife: Insights from Jacqueline Perez
The Her Retirement Podcast
Jacqueline Perez, affectionately known as Jack, is a dynamic entrepreneur and the visionary founder of Kuel Life, a vibrant digital platform dedicated to empowering women in midlife. With a career spanning several decades and industries, Jack has consistently demonstrated her commitment to creating value and fostering community among women navigating the complexities of midlife transitions. Jack's professional journey began in the corporate world, where she garnered extensive experience in consulting and marketing. Armed with an MBA, she excelled in the demanding environments of Fortune 50...
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Episode 122: A Heart for Seniors: Annie Baker’s Journey in Real Estate and Advocacy
The Her Retirement Podcast
Annie Baker is a seasoned Realtor with over 25 years of experience across multiple states and countries. In 2010, she discovered her passion for helping seniors downsize, inspired by her first senior client, Lillian. This experience led her to specialize in senior real estate, focusing on the importance of integrity and building a trusted team to assist seniors in their transitions. Originally from Atherton, CA, Annie has lived in Canada, Finland, and various parts of the U.S., giving her a personal understanding of moving and real estate. Alongside her professional career, Annie is dedicated...
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Episode 121: Unlocking Ethical Entrepreneurship with Sharon K. Gillenwater
The Her Retirement Podcast
Sharon K. Gillenwater is a dynamic tech startup founder, seasoned business executive, and inspirational speaker whose mission is to demystify entrepreneurship and make it more accessible for everyone. With a passion for fostering inclusive and ethical business practices, Sharon has made a significant impact on the entrepreneurial landscape. She is the author of the acclaimed book Scaling With Soul: How I Built & Sold a $25 Million Tech Company Without Being an A**hole. In this insightful work, she shares the compelling story of how she built, scaled, and successfully sold Boardroom...
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The Her Retirement Podcast
Meet Anne Lester, a seasoned leader on a mission to empower rising professionals to save smart and retire happily, all on their own terms. With an impressive background, including 20 years as Head of Retirement Solutions at J.P. Morgan and co-founding The Aspen Leadership Forum on Retirement Savings with AARP, Anne brings unparalleled expertise to the table. Her exceptional contributions to Americans' economic security earned her the prestigious Ray Lillywhite Award in 2020. A dynamic speaker and emcee, Anne engages audiences of all ages and professional backgrounds, from under-45 crowds to...
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Episode 119: Camp Reinvention…Because Age is Just a Number
The Her Retirement Podcast
In this enlightening podcast episode, Wendy Werneth and Dana Malstaff from Camp Reinvention, seasoned coaches and mentors, share invaluable wisdom and guidance for women navigating life transitions. Wendy, a seasoned life coach, and Dana, a successful entrepreneur, emphasize the transformative potential of their 12-week program, designed to help women rediscover their passions and chart a fulfilling path forward. They encourage listeners to take action and approach life with curiosity, highlighting the importance of embracing imperfection and challenging limiting beliefs. Wendy underscores the...
info_outlineDr. Orlena is a former pediatrician who has transitioned into a health and wellness coach, residing on the beautiful Mediterranean coast of Spain. With a medical background and a passion for helping women lead vibrant, healthy lives, Dr. Orlena focuses on sustainable lifestyle changes that promote physical and emotional well-being.
After relocating to Spain 13 years ago, she pivoted from traditional medicine to create a holistic health platform that empowers women to lose weight, gain energy, and enjoy life to its fullest. Dr. Orlena emphasizes the importance of enjoyable exercise, nutritious eating, quality sleep, and emotional wellness. She encourages her clients to develop positive habits and make small, impactful changes that contribute to long-term health and happiness.
Dr. Orlena is dedicated to inspiring women to embrace their best selves through her four-pillar approach to wellness: nutritious eating, enjoyable exercise, restful sleep, and emotional well-being. Her philosophy is rooted in the belief that a balanced life filled with joy and self-care is the key to lasting health and vitality.