Overcoming Anxiety Through Meditation and Lifestyle Changes
Release Date: 07/17/2024
Getting Slapped by a Deer & Embracing Life's Duality
Hey There Friend Podcast
Hey there friend! I have been coming up against challenging parts of myself over the last few days and I wanted to come on here and share what's been going on and how I have been working on overcoming/hearing what's here. I also got slapped by a deer today. That was fun. I share some emotional struggles and the concept of duality, reflecting on personal growth through creative expression and the lessons I've learned from nature. I talk about some insights on body image, abundance, and the importance of self-discovery, emphasizing the value of showing up for oneself and embracing the journey of...
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Becoming Someone Else....Again
Hey There Friend Podcast
Hey there friend! Diving back into Dr. Joe Dispenza's 'Breaking the Habit of Being Yourself' has been an eye-opening journey, as I've discovered both the habits I've successfully transformed and those I'm still working on. In this video, I openly share some of the emotions I've released in pursuit of my personal growth and self-improvement.
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Exploring Walking Meditations
Hey There Friend Podcast
Hey there friend! I wanted to share some fun little bits of magic that happened to me as I did a Walking Meditation for the first time in a long time. The universe gave me a cool surprise, and I also got a sign from my dog that passed.
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When You Stop Listening to the Stories in Your Head, Magic Happens
Hey There Friend Podcast
This video is dedicated to the magic and energy that is my Bailee Mae. She would have been 14 today. My love for you is infinite, B 💜 Hey there friend! In today's video, I'm excited to share a personal story of growth and transformation. I went through a situation that would have caused me to be stressed, anxious, and 100% in my head, but this time, I decided to approach it with a calm and collected mindset. I just let everything go and stopped telling myself stories. To my surprise, it turned out so much better than I could have anticipated, and I even received a pleasant surprise...
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The Universe Offers Endless Opportunities for Those Who Seek Them
Hey There Friend Podcast
Hey there friend! I was inspired to make this episode because of a few things that happened to me today. I finally set a life goal and it felt amazing. Then, the Universe did its thing and started to shuffle things around, which normally would've caused me to react and go into victim mode. However! I'm aware of that pattern now so I instead leaned into the idea that it is all happening to get me closer to my dream.
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Who Are You on the Other Side of Resistance?
Hey There Friend Podcast
Hey there friend! I wanted to share with you some insights I've gotten from my personal growth journey over the past three years. It's been quite a ride! I've grown so much and learned a ton about myself, my family, and how to deal with life's ups and downs. While I know there are many more challenges to come, I really love the growth that has happened as I keep overcoming old parts of myself. It's a challenge! But it's totally worth it.
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Quantum Shift: Tapping into Energy, Focus, and Self-Liberation
Hey There Friend Podcast
Hey there friend! I got heckin inspired to record this one. I've been feeling this crazy energy lately that's been pushing me to become a better person and have more fun in life. It's like a switch has flipped, and I'm suddenly super motivated to meditate deeper and I've embodied this work on a whole new level. One thing I've learned is that it's not about how long I meditate, but more about how focused I am during it. That's made a massive difference, and now I feel like I'm truly connecting with myself and just feel so much freer. I can't wait to see where this journey takes me next and to...
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Not Letting Panic Win (Again...)
Hey There Friend Podcast
Hey there, friend! Today, I want to share with you a personal experience I had while dealing with panic attacks in everyday situations and familiar places. It was tough, but I managed to work through it by focusing on the person I wanted to be and refusing to give in to the panic. I also talk about how I handled these panic attacks and offer some insights on staying strong and staying true to yourself, even when things get challenging. I hope my story can help others out there going through similar situations.
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Being With the Scared Inner Child
Hey There Friend Podcast
Hey there, friend! I'd like to share a personal story about a journey of overcoming severe anxiety. Through a combination of meditation, emotional resilience, and personal growth, I've been able to face my fears and grow in ways that would have taken me a while in the past. It hasn't been easy, and I've had to navigate through challenges like dealing with debilitating anxiety. But I've found that self-awareness, emotional processing, and creating a personal space that reflects who I am have been incredibly transformative. Reflecting on my past and embracing change have also played significant...
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The Secrets of Life Rest in Your Heart
Hey There Friend Podcast
Hey there, friend! Today, I share my recent experiences with heartwork and the power of listening to what the heart has to say. I talk about allowing emotions to flow freely without trying to fix them immediately and how letting go in meditation led to a surprising solution to a problem I was facing.
info_outlineHey there friend! Welcome to the "first" episode of Hey There Friend!! Today, I talk about what the heck has been coming up for me. My anxiety has been pretty bad over the last few weeks and I've been doing what I can to support myself through this healing process. It's been a journey, but it's been worth it. I've been leaning heavily into my meditations and changing how I think and what I say. I've also cleaned up my diet which has helped me tremendously!