Overcoming Anxiety Through Meditation and Lifestyle Changes
Release Date: 07/17/2024
The Unknown is Where All Outcomes Are Possible
Hey There Friend Podcast
Hey there friend! Today I’m sharing how I’ve been using Dr. Joe Dispenza’s work to actually change myself from the inside out, especially when anxiety tries to take over. I’ve reached a point in this journey where I’m clear on who I want to become, and now I’m practicing that change in real time… even through back-to-back panic attacks. I also share a pretty wild synchronicity that showed up on the exact day that I did the Tuning Into New Potentials meditation.
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Keeping Calm When I Want to Spiral
Hey There Friend Podcast
Hey there friend! Today, I share what I've learned about keeping myself calm (instead of panicking) in situations where I would have otherwise lost my mind. I share a story about a panic attack I was having on Sunday and how I ended up doing one of my favorite photoshoots ever because I pushed through it. And I also share a story about a mystical experience I had recently!
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The Free Fall
Hey There Friend Podcast
Hey there friend! There are moments when life rearranges itself in an instant...not to punish us, but to show us who we’re becoming. I this episode, I share a recent experience where an unexpected change arrived, and instead of spiraling, something quieter and wiser inside me responded. I stayed open. I stayed present. I created a new path out of what looked like a dead-end. The external situation mattered far less than the internal shift. The person I used to be would have panicked. The version that showed up this time kept her heart wide open… and because of that, two beautiful...
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You Can’t Manifest From Survival Mode
Hey There Friend Podcast
Hey there friend! Today, I’m talking about a part of awakening that doesn’t get mentioned enough... the phase where Law of Attraction tools suddenly stop feeling effective, and your spark seems to disappear. I’ve been moving through this myself, and I’ve learned it’s not a setback at all. It’s just what happens when your system is shifting on a deeper level. I break down the difference between the “breakdown” phase and the “creation” phase, and why trying to force elevated emotions when your body is tired or overwhelmed doesn’t actually help. This stage can feel weird or...
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A Lesson in Fear
Hey There Friend Podcast
Hey there friend! Today, I share powerful takeaways from a recent groundwork and riding lesson with my horse, Abigail. What began as a simple ride turned into a real-time experience of managing fear, pressure, and uncertainty. When Abigail became startled during our ride, I had to override my instinct to shut down and stay present in the face of escalating tension. With guidance from my trainer, I learned how to support Abigail through her fear while simultaneously regulating my own nervous system (even when my brain kept going offline) This experience revealed a deeper pattern I’ve seen in...
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Ghosts, Spontaneous Money, & Good Energy
Hey There Friend Podcast
Hey there friend! I wanted to share a few things that happened over the weekend. I had a funny encounter with a playful ghost, I had a bunch of money-making opportunities come my way, and I give an update on the conversation that I had with my mom and the magic that happened to her because of it.
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Speaking From the Body, Not the Story
Hey There Friend Podcast
Hey there friend! I have a deep one for you today. I had to have a hard conversation with my mom around some emotions I had been feeling. I share how I presented what I was feeling to her in a way where the both of us could be heard and heal.
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Not Overriding Magic with Logic
Hey There Friend Podcast
Hey there friend! Today, I talk about how meditation has helped me stay calm and centered during a very full week. I also share a quick visualization I’ve been doing before bed that’s actually been bringing some money-making opportunities into my life.
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How Meditation Helps You to Know Yourself
Hey There Friend Podcast
Hey there friend! In this episode, I break down what it actually means to “know yourself” and why meditation is one of the most powerful tools for uncovering the unconscious patterns that shape your thoughts, habits, identity, and nervous system responses. We often hear that we should “go within,” but what does that even mean in practice? For me, knowing myself isn’t just a mental exercise; it’s a daily process of slowing down enough to feel the patterns I used to act out without even realizing it. I also share a personal story of how meditation helped me through a panic...
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Manifestation Begins Where You Are, Not Where You Think You Should Be
Hey There Friend Podcast
Hey there friend! Lately, I’ve been realizing that I don’t need to wait for some big divine download or perfect moment to start moving toward the life I want. This episode came from one small moment...making something from the heart for my hairdresser just because I wanted to. That simple act, rooted in joy and creativity, ended up feeling more aligned than any performance or forced manifestation attempt I’ve done lately. And it started me on the path that I have been searching for for a while now.
info_outlineHey there friend! Welcome to the "first" episode of Hey There Friend!! Today, I talk about what the heck has been coming up for me. My anxiety has been pretty bad over the last few weeks and I've been doing what I can to support myself through this healing process. It's been a journey, but it's been worth it. I've been leaning heavily into my meditations and changing how I think and what I say. I've also cleaned up my diet which has helped me tremendously!