Tuning Your Energy: How Coherence Changes Your Voice, Your Vibe, and Your Reality
Release Date: 09/06/2025
The Gamma Experience
Hey There Friend Podcast
Hey there friend! I had one heck of an experience last night and I want to share what happened and how!
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Unlearning Panic Responses
Hey There Friend Podcast
Hey there friend! In this video, I share a few insights that came up after taking Charlie to the vet last week. I had to stay grounded and calm so he could stay calm too, and it showed me how much my relationship with panic has changed. I talk about noticing the patterns that used to pull me into panic, how I’m unconditioning those responses with the help of Dr. Joe Dispenza’s meditations, and an experiment I’m doing with creating in the quantum field, including a small breadcrumb that came from it!
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What Happens When You Stop Trying to Outthink the Universe?
Hey There Friend Podcast
Hey there friend! I loved making this one! I take some time to reflect on some growth I've experienced over the last few months and share a few stories around how I've developed my version of self-empowerment. I talk a bit about power vs force (great book by David Hawkins btw) and what it feels like to stand in that kind of power. It's really liberating! I also talk about what I'm doing to work with my anxiety and to look at facts vs the nonsense that occupies my mind (and the real cause of my anxiety...)
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You'll Understand When You're Ready!
Hey There Friend Podcast
Hey there friend! I've been diving back into Dr. Joe Dispenza's content again, rewatching the original Intensive and Progressive workshops, and I am applying the work in a new and more focused way. I've been looking at what it means to REALLY change, while also working on changing how I react to situations that cause my body to search for the addictive chemicals of anxiety and panic.
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The Unknown is Where All Outcomes Are Possible
Hey There Friend Podcast
Hey there friend! Today I’m sharing how I’ve been using Dr. Joe Dispenza’s work to actually change myself from the inside out, especially when anxiety tries to take over. I’ve reached a point in this journey where I’m clear on who I want to become, and now I’m practicing that change in real time… even through back-to-back panic attacks. I also share a pretty wild synchronicity that showed up on the exact day that I did the Tuning Into New Potentials meditation.
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Keeping Calm When I Want to Spiral
Hey There Friend Podcast
Hey there friend! Today, I share what I've learned about keeping myself calm (instead of panicking) in situations where I would have otherwise lost my mind. I share a story about a panic attack I was having on Sunday and how I ended up doing one of my favorite photoshoots ever because I pushed through it. And I also share a story about a mystical experience I had recently!
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The Free Fall
Hey There Friend Podcast
Hey there friend! There are moments when life rearranges itself in an instant...not to punish us, but to show us who we’re becoming. I this episode, I share a recent experience where an unexpected change arrived, and instead of spiraling, something quieter and wiser inside me responded. I stayed open. I stayed present. I created a new path out of what looked like a dead-end. The external situation mattered far less than the internal shift. The person I used to be would have panicked. The version that showed up this time kept her heart wide open… and because of that, two beautiful...
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Speaking From the Body, Not the Story
Hey There Friend Podcast
Hey there friend! I have a deep one for you today. I had to have a hard conversation with my mom around some emotions I had been feeling. I share how I presented what I was feeling to her in a way where the both of us could be heard and heal.
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Episode 11: Don't Solve the Problems of Tomorrow with Today's Resources
Hey There Friend Podcast
Hey there! In this episode, I share my perspective on some stressful events that are currently happening in my life and what I've done to reframe the situations in a way that's empowering. Everything is here to help you, no matter what the situation might look like. Life is happening for you, always. Enjoy!
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Episode 10: Ruskie's Ruby Red Rocket
Hey There Friend Podcast
Hey there friend!! And welcome back! I recorded this episode way back in 2019 and I've been meaning to post it for a while now. This is the episode about how I manifested my dream car, Ruby! It's one of my all-time favorite manifestations with a phenomenal story to go along with it. I hope you enjoy it!
info_outlineHey there friend! In this video, I explore how tuning your energy through meditation, specifically Dr. Joe Dispenza’s Blessing of the Energy Centers, can lead to real, physical changes in your voice and overall presence. Backed by science and my own personal experience, we’ll look at how nervous system coherence impacts the way you sound, feel, and show up in the world.