Libsyn Directory

A Lesson in Fear

Hey There Friend Podcast

Hey there friend! Today, I share powerful takeaways from a recent groundwork and riding lesson with my horse, Abigail. What began as a simple ride turned into a real-time experience of managing fear, pressure, and uncertainty. When Abigail became startled during our ride, I had to override my instinct to shut down and stay present in the face of escalating tension. With guidance from my trainer, I learned how to support Abigail through her fear while simultaneously regulating my own nervous system (even when my brain kept going offline) This experience revealed a deeper pattern I’ve seen in...

Ghosts, Spontaneous Money, & Good Energy

Hey There Friend Podcast

Hey there friend! I wanted to share a few things that happened over the weekend. I had a funny encounter with a playful ghost, I had a bunch of money-making opportunities come my way, and I give an update on the conversation that I had with my mom and the magic that happened to her because of it.

Speaking From the Body, Not the Story

Hey There Friend Podcast

Hey there friend! I have a deep one for you today. I had to have a hard conversation with my mom around some emotions I had been feeling. I share how I presented what I was feeling to her in a way where the both of us could be heard and heal.

Not Overriding Magic with Logic

Hey There Friend Podcast

Hey there friend! Today, I talk about how meditation has helped me stay calm and centered during a very full week. I also share a quick visualization I’ve been doing before bed that’s actually been bringing some money-making opportunities into my life.

How Meditation Helps You to Know Yourself

Hey There Friend Podcast

Hey there friend! In this episode, I break down what it actually means to “know yourself” and why meditation is one of the most powerful tools for uncovering the unconscious patterns that shape your thoughts, habits, identity, and nervous system responses. We often hear that we should “go within,” but what does that even mean in practice? For me, knowing myself isn’t just a mental exercise; it’s a daily process of slowing down enough to feel the patterns I used to act out without even realizing it. I also share a personal story of how meditation helped me through a panic...

Manifestation Begins Where You Are, Not Where You Think You Should Be

Hey There Friend Podcast

Hey there friend! Lately, I’ve been realizing that I don’t need to wait for some big divine download or perfect moment to start moving toward the life I want. This episode came from one small moment...making something from the heart for my hairdresser just because I wanted to. That simple act, rooted in joy and creativity, ended up feeling more aligned than any performance or forced manifestation attempt I’ve done lately. And it started me on the path that I have been searching for for a while now.

Over-Empathy, Emotional Burnout, and the Need to Be Seen

Hey There Friend Podcast

Hey there friend! Lately I’ve been reflecting on how much of my energy has been wrapped up in trying to keep people comfortable, especially through over-empathy and emotional caretaking. In this episode, I’m unpacking what that looks like in real life, how it’s connected to the nervous system, and why so many of us feel burnt out even when we’re trying to “do the right thing.” I also talk about what it means to get easily offended, the difference between empathy and sympathy, and how to check in with what people actually need instead of defaulting to emotional shape-shifting....

What the Nervous System Has to Do With Manifesting

Hey There Friend Podcast

Hey there friend! In this episode, I explore why certain healing or manifestation tools stop working and what might really be happening beneath the surface. If you’ve felt like you’re doing all the “right” things (meditations, mindset work, gratitude practice), but still not seeing results, your nervous system could be the missing piece.

The State Where Real Change Begins

Hey There Friend Podcast

Hey there friend! Ever wonder why Dr. Joe starts every meditation by guiding you into alpha? In this episode, I break down the science and power of the alpha brainwave state—how it helps regulate your nervous system, quiet the noise, and actually change your reality. Plus, I share how I'm learning to live from this space not just in meditation, but in everyday life.

You Don’t Need Perfect Conditions to Find Inner Peace

Hey There Friend Podcast

Hey there friend! On a stormy night in the woods, I found myself inside a living metaphor for my mind, loud noises and all. Instead of running from the chaos, I stayed. I breathed. I dropped into alpha. What happened next changed something deep in me. In this episode, I share how I turned that storm into a spiritual recalibration… and discovered that even in the loudest moments, stillness is always an option.

TOPICS