Introversion, ADHD and Education | Kyrus Keenan Westcott (@thevibewithky)
Release Date: 08/19/2025
The Magic of Storytelling | Brian Brushwood
Vertical Playpen
Phil Brown and Brian Brushwood explore the intersection of storytelling and education, emphasizing the importance of engaging learning environments, the role of experience, and the power of empathy. They discuss how effective storytelling can draw in audiences, create connections, and enhance the learning process. Brian shares insights from his journey as a magician and educator, highlighting techniques for crafting compelling narratives and the significance of building relationships over transactional interactions. The discussion culminates in practical advice for educators and storytellers...
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Art, Adventure and Awesomeness | John Kelley
Vertical Playpen
Phil and John Kelley explore the intersection of personal identity, self-expression, and the societal expectations surrounding appearance. They delve into topics such as facial hair, and the significance of grooming as a form of self-care and confidence. John shares his perspective on how he navigates societal norms while embracing his individuality, emphasizing the importance of authenticity in personal presentation. The discussion also touches on the deeper philosophical aspects of existence, with John reflecting on the interconnectedness of all beings and the experiential nature of...
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Better Posture for Adventure Educators | Elijah Matelson
Vertical Playpen
Phil is joined by Elijah Matelson (@eli.james) to explore the significance of posture in maintaining long-term health and preventing injuries. Elijah shares his personal journey with posture, emphasizing the importance of being aware of how our bodies feel and move throughout the day. They discuss practical daily habits to improve posture, the necessity of preparing the body for physical demands, and the shift from a reactive to a proactive approach in health. The conversation concludes with actionable tips for listeners to enhance their posture and overall well-being. Posture is...
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Risk and Adventure | Ty Gagne
Vertical Playpen
In this engaging conversation, Phil Brown, Lisa Hunt, and Ty Gagne (Author of The Last Traverse, Where You'll Find Me and The Lions of Winter) explore the intricate relationship between risk and adventure. They discuss the importance of understanding risk heuristics, the dynamics of group decision-making, and the role of certifications in adventure education. Ty shares insights on how to learn from mistakes, the significance of communication in emergency situations, and the emotional challenges faced when telling stories of loss and adventure. The discussion also touches on the evolving...
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When In Doubt...Give Them Your Heart | Jim Grout
Vertical Playpen
This is episode 300! In this conversation, Jim Grout discusses his new book, emphasizing the importance of connection in leadership. He shares personal experiences that shaped his beliefs, the significance of authenticity, and the role of storytelling in effective leadership. The discussion also highlights the value of reflection and embracing uncertainty as a leader, ultimately encouraging listeners to lead with their hearts. Leadership is rooted in connection rather than process. Teachers exemplify the ultimate form of leadership through connection. Caring is essential in...
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Learning That Lasts | Katrina Kennedy
Vertical Playpen
In this conversation, Phil Brown and Katrina Kennedy explore the themes of learning and development, reflection, and facilitation. Katrina shares her insights on how reflection is not just about looking back but is action-oriented, emphasizing the importance of facilitating effective learning experiences. They discuss the evolution of facilitation, the role of silence, and the importance of connection in the learning process. Katrina also provides an overview of her book, which includes practical activities for facilitators to enhance their skills and engage learners effectively. ...
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Connections, 52 Fathoms and CBS' Survivor | Leo VanWarmerdam
Vertical Playpen
In this conversation, Phil and Leo explore the concept of connection, particularly in new environments, and how facilitators can foster deeper connections among participants. They discuss the importance of vulnerability, curiosity, and the role of tools like the 52 Fathoms deck in facilitating meaningful interactions. The conversation also touches on lessons learned from Leo's experience on Survivor, emphasizing the significance of observation and reflection in the facilitation process. Connection is a vital part of human interaction. Facilitators can guide deeper connections through...
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The Keys to Resilience | Dr. Kate Lund
Vertical Playpen
In this conversation, Phil Brown and Dr. Kate Lund explore the concept of resilience, particularly in the context of parenting and education. They discuss the importance of fostering resilience in children, the role of parents in modeling behavior, and the impact of anxiety across generations. The conversation also touches on the challenges of navigating independence in a digital age, the significance of a growth mindset, and practical strategies like the 'daily wins' exercise to enhance resilience. Dr. Lund shares personal experiences and insights from her work, emphasizing that perfect...
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Finding our Facilitator Personality | Rach Davis
Vertical Playpen
In this conversation, Phil Brown and Rach Davis explore the complexities of facilitation, particularly focusing on the dynamics of introversion, energy management, and the importance of personal style in facilitating workshops. They discuss the need for downtime after high-energy sessions, and the adaptability required in facilitation practices. Rach shares insights on balancing personal and professional energy, the evolution of her facilitation style, and the significance of creating engaging environments for participants. The conversation emphasizes the importance of self-awareness,...
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High Ropes for All | Graeme Hill
Vertical Playpen
In this conversation, Phil and Graeme Hill discuss the importance of inclusivity in outdoor activities, particularly for individuals with disabilities and neurodivergent conditions. They explore the barriers that prevent participation, the need for a focus on abilities rather than disabilities, and the role of instructors and administrators in creating accessible environments. Graeme shares insights from his extensive experience in the field, emphasizing the importance of adapting programming and equipment to meet the needs of all participants. The discussion also touches on changing attitudes...
info_outline"ADHD is not an excuse, it's a reason."
- Introversion does not limit performative abilities.
- The journey of self-discovery can start from personal struggles.
- Social media can be a platform for authenticity and connection.
- ADHD awareness is increasing due to more open conversations.
- Education systems need to adapt to the emotional intelligence of students.
- Mental health discussions were lacking in past generations.
- ADHD is a spectrum that evolves over time.
- Vulnerability in adults can positively influence youth.
- Stories of late diagnoses highlight the need for awareness.
- Support and understanding are crucial for mental health management.
Find Ky;
Instagram - @thevibewithky
TikTok - @thevibewithky
Listen to his podcast - https://open.spotify.com/show/2LmJp4Q0kedi0OhKAoqIzp?si=aa7fba85ba964ebf
Emotions by High 5 - https://store.high5adventure.org/collections/high-5-products/products/emotions-by-high-5
Connect with Phil;
Email - podcast@high5adventure.org
Instagram - @verticalplaypen
Support the podcast - verticalplaypen.org
Music and sound effects - epidemicsound.com