High Functioning Depression: 4 Spiritual Practices That Saved My Life (DBT + Christ Consciousness)
Higher Density Living Podcast
Struggling with high functioning depression? You might look successful on the outside but feel empty inside. I’ve been there. In this episode, I share the exact spiritual and clinical toolkit that helped me heal and reconnect with life. In this episode, I open up about my personal journey through high functioning depression and the four-part approach that transformed my emotional and spiritual well-being. What you’ll learn: What high functioning depression really looks like (and why it’s so easy to miss) DBT therapy techniques: Opposite Action, Radical Acceptance, and the TIPP...
info_outline
Why Your Gratitude Practice Is Keeping You Poor (Neuroscience Explains)
Higher Density Living Podcast
Most gratitude practices are keeping you stuck, grateful for scraps, and blocking real abundance. Here’s the neuroscience-backed method that actually rewires your brain for opportunity recognition. In this episode, I expose the "gratitude industrial complex" and reveal why generic gratitude (like “I’m grateful for my health”) shows zero lasting brain changes according to Berkeley neuroscientists. But specific appreciation for your current capabilities? That literally rewires your brain’s pattern-matching system. TIMESTAMPS: 00:00 - The Gratitude Lie Exposed 01:00 - Why Most...
info_outline
One Question That Turns Every Problem Into Your Biggest Breakthrough
Higher Density Living Podcast
What if every challenge in your life is actually testing you on a specific skill you need to level up? This one question will transform how you handle every problem. In this episode of Higher Density Living, we explore a mind-blowing realization that changes the way you see challenges. Instead of reacting with panic when problems arise, discover a powerful question borrowed from test-taking strategy that applies to everything: “What is the test maker testing me on right now?” 🎯 What You'll Learn: The one question that turns crisis into breakthrough How to identify what...
info_outline
Your Fear Is Making You Blind to Money & Love - Here's the Science
Higher Density Living Podcast
| | | 💭 Discussion Question: What’s one fear that’s been blocking your perception lately? Share in the comments below! 👇
info_outline
You're Not Broken: The Happiness Industry Has Been Lying to You
Higher Density Living Podcast
Are you exhausted from doing "all the right things" but still feeling empty? You're not alone, and more importantly—you’re not broken. In this raw and honest episode, I expose the Happiness Industrial Complex that’s been lying to us about what it takes to be happy. After my own spiritual breakdown last month, I realized why meditation apps, gratitude journals, manifestation, and positive thinking aren’t working for millions of people. The Truth: We’ve been taught that happiness is a destination—and that lie is making us miserable. In this episode, you’ll...
info_outline
11 Hidden Scarcity Traps Blocking Your Manifestations (And How to Rewire Your Mind for Abundance!)
Higher Density Living Podcast
Have you been doing all the vision boards and affirmations but still feel stuck financially? This isn't another episode about feel-good fluff. This is about the neuroscience of abundance and the practical steps to literally rewire your nervous system to receive instead of repel money. In this eye-opening episode, we expose the 11 hidden "scarcity traps" that are keeping you in survival mode without you even knowing it. The universe doesn't hear what you want; it hears what you are. We'll dive into the micro-habits that are subconsciously broadcasting poverty consciousness 24/7 and...
info_outline
Mercury Retrograde Isn't Ruining Your Life (But THIS Victim Mindset Is)
Higher Density Living Podcast
You cannot manifest your dream life while playing victim to your current one. In this eye-opening episode, I expose the hidden victim mentality that's sabotaging your spiritual growth and keeping you from accessing your infinite power. If you've been stuck in patterns of blaming external forces – Mercury retrograde, toxic people, past trauma, or "divine timing" – this message will shake you awake. 🎯 What You'll Learn: The 3 sneaky ways victim mentality disguises itself in spirituality Why your soul CHOSE every challenge you're facing right now How to shift...
info_outline
Becoming Magnetically Attractive: The 1913 Method That Influences Everyone
Higher Density Living Podcast
🧲 Discover the forgotten 1913 secret to becoming magnetically attractive in every area of your life! What if I told you that hidden in a dusty century-old book lies the blueprint for personal magnetism that influenced everything from "The Secret" to modern charisma coaching? Today we're diving deep into "The Art and Science of Personal Magnetism" by the mysterious Theron Q. Dumont - except here's the twist: this author never actually existed. 🔥 What You'll Learn: The true identity behind the pseudonym and his incredible rags-to-riches recovery story Why William Walker...
info_outline
Your Past Mistakes Are Actually Spiritual Gold - Here's Why (Consciousness Breakthrough)
Higher Density Living Podcast
Episode Summary In this powerful solo episode, Jason explores why self-compassion isn't just nice—it's literally the fastest path to transformation. He dismantles the toxic myth of "I should have known better" and reveals why judging your past choices keeps you stuck in old patterns. This episode offers both scientific backing and spiritual wisdom on how accepting that you've always done your best with what you had can free up massive energy for creating your future. Key Takeaways The Myth of "Should Have Known Better" The spiritual poison: When you say "I should have known...
info_outline
The Spiritual Trap That's Making You Miserable
Higher Density Living Podcast
Episode Summary: What happens when your spiritual growth becomes another way to beat yourself up? In this raw and necessary conversation, Jason exposes the hidden epidemic of "spiritual self-abuse" – when our healing practices transform from self-compassion into performance-based perfectionism. If you've ever felt worse about yourself after months of shadow work, meditation, and inner work, this episode will be a game-changer. 🚨 Red Flags You're Spiritually Self-Abusing Timeline Pressure Thinking "I should be over this by now" Comparing your healing speed to others...
info_outlineSummary
Addiction isn’t about substances—it’s about spiritual disconnection. In this compelling episode of Higher Density Living, Hamza Najam of Breathe Sober unpacks the deeper, energetic roots of addiction and how breathwork creates a pathway back to purpose. Listeners will uncover practical tools for healing and awakening. Tune in to reconnect with your divine self.
Overview
What if you’re not an addict, but simply spiritually starving? Jason Rigby and guest Hamza Najam dive deep into the misunderstood nature of addiction—not as a moral failing, but a misalignment of energy and consciousness. Drawing from both science and spirituality, Hamza explains how trauma becomes trapped in our lower chakras and keeps us tethered to past pain, perpetuating cycles of numbing and escapism.
This episode unpacks the neuroscience behind addiction, the role of the heart-brain connection, and the transformative power of breathwork. Listeners will hear how breath becomes the bridge to the higher self, dissolving stored trauma and reconnecting the body to divine frequency. Through gratitude, visualization, and spiritual discipline, Hamza reveals how every soul can reclaim worth and rise above patterns of unworthiness and fear. This is a call to wake up, turn inward, and remember who you really are.
Timestamps
- [01:00] – Addiction is Spiritual Starvation: Addiction stems from disconnection, not weakness.
- [02:45] – Defining Spiritual Disconnection: Exploring the void that leads to compulsive behavior.
- [04:30] – How Trauma Gets Stuck: The science of blocked energy in the lower chakras.
- [06:50] – Breathwork as the Reset: Breath as a tool to release trauma and create space.
- [10:30] – The Heart-Brain Connection: Why your heart leads your healing journey.
- [13:00] – Manifestation through Frequency: Matching vibration with desired outcomes.
- [16:30] – From Victim to Creator: The moment Hamza reclaimed ownership of his life.
- [21:45] – Self-Love as Sobriety: Drawing boundaries and doing the inner work daily.
Quotes
- “You’re not broken. You’re blocked.” – Hamza Najam
- “Addiction is just energy stuck in the past.” – Jason Rigby
- “Your breath is your bridge to God.” – Hamza Najam
Resources
- 🔗 Breathe Sober Main Site
- 🎥 YouTube Masterclass: Spiritual Breathwork
- 💡 The RESET Method Program
- 📱 Instagram: @hamzanajam.sobrietycoaching
- 🎙️ More from Higher Density Living
- 🎧 Previous Episode with Hamza (Part 1)
Feel like something’s missing in your life? It’s not the booze—it’s your soul calling you back. Subscribe to Higher Density Living, follow Hamza’s journey, and reclaim your divine energy. Start your spiritual reset today—because healing starts from within.