Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang
High Intensity Health with Mike Mutzel, MS
Release Date: 07/05/2024
Oxalates, Toxic Plants and Blue Zone Myths withs with Dr. Bill Schindler
High Intensity Health with Mike Mutzel, MS
Dr. Bill Schindler discuss how ancestral tools shaped our diet and digestive evolution. Crush your Workouts and stay hydrated with the Creatine + Electrolyte Combo by MYOXCIENCE: *Save with code podcast at checkout Time Stamps: 04:45 Ancestral dietary past built us. 07:00 Ancestral tools focused on food. 10:15 Tools changed our diet. 13:30 Blood, organs, and fat are more nutrient dense and bioavailable than anything else. 15:30 Agriculture and industrial revolution brought negative diet impacts. 17:00 Blue zones: eat few vegetables and eat meat daily. 27:30 Original food processing was...
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Dr. Peter Attia Appears to Change His View of LDL Cholesterol
High Intensity Health with Mike Mutzel, MS
Let's break down key insights from a recent two-hour and 20-minute conversation between Dr. Peter Attia and renowned lipidologist Tom Dayspring. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Use code podcast to save 12% Get the Blood Work Cheat Sheet: Show Notes: Time Stamps: 0:00 Intro 0:52 Cholesterol’s Role in Atherosclerosis 1:51 Triglycerides & Insulin Resistance: The Overlooked Risk Markers 3:28 Lipoprotein Exchange & Insulin Resistance 7:18 Triglycerides to HDL Ratio as a Risk...
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New Science on Grass-Fed Beef Will Surprise You
High Intensity Health with Mike Mutzel, MS
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE: Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...
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New Science on Grass-Fed Beef Will Surprise You
High Intensity Health with Mike Mutzel, MS
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE: Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...
info_outline
New Science on Grass-Fed Beef Will Surprise You
High Intensity Health with Mike Mutzel, MS
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE: Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...
info_outline
New Science on Grass-Fed Beef Will Surprise You
High Intensity Health with Mike Mutzel, MS
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE: Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...
info_outline
New Science on Grass-Fed Beef Will Surprise You
High Intensity Health with Mike Mutzel, MS
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE: Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...
info_outline
New Science on Grass-Fed Beef Will Surprise You
High Intensity Health with Mike Mutzel, MS
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE: Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...
info_outline
New Science on Grass-Fed Beef Will Surprise You
High Intensity Health with Mike Mutzel, MS
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE: Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...
info_outline
New Science on Grass-Fed Beef Will Surprise You
High Intensity Health with Mike Mutzel, MS
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE: Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...
info_outlineMark Bell and Nsima Inyang delve into the transformative benefits of sunlight and outdoor activity for enhancing hormone levels, accelerating fat loss, and improving overall health.
Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar
*Save with code podcast at checkout
Save on the Bon Charge PEMF Devices: https://boncharge.com/hih
Link to Video Interview: https://youtu.be/mX3Mt5glQKY
Time Stamps
0:00 Intro
2:30 Exercise snacks
4:30 Cardio helps you get shredded
5:30 Movement between sets
7:30 Exercise capacity
8:22 Fat loss and diet
10:40 How Nsima stays shredded
12:17 Cycling Carbs
13:26 Calories VS Carbs
15:45 Protein for muscle gain
18:00 How much protein do you need
19:41 Red meat VS Fish VS Chicken
25:00 Cheat meals
27:00 the power of being outside