Dr. Peter Attia Appears to Change His View of LDL Cholesterol
High Intensity Health with Mike Mutzel, MS
Release Date: 03/22/2025
Oxalates, Toxic Plants and Blue Zone Myths withs with Dr. Bill Schindler
High Intensity Health with Mike Mutzel, MS
Dr. Bill Schindler discuss how ancestral tools shaped our diet and digestive evolution. Crush your Workouts and stay hydrated with the Creatine + Electrolyte Combo by MYOXCIENCE: *Save with code podcast at checkout Time Stamps: 04:45 Ancestral dietary past built us. 07:00 Ancestral tools focused on food. 10:15 Tools changed our diet. 13:30 Blood, organs, and fat are more nutrient dense and bioavailable than anything else. 15:30 Agriculture and industrial revolution brought negative diet impacts. 17:00 Blue zones: eat few vegetables and eat meat daily. 27:30 Original food processing was...
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Dr. Peter Attia Appears to Change His View of LDL Cholesterol
High Intensity Health with Mike Mutzel, MS
Let's break down key insights from a recent two-hour and 20-minute conversation between Dr. Peter Attia and renowned lipidologist Tom Dayspring. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Use code podcast to save 12% Get the Blood Work Cheat Sheet: Show Notes: Time Stamps: 0:00 Intro 0:52 Cholesterol’s Role in Atherosclerosis 1:51 Triglycerides & Insulin Resistance: The Overlooked Risk Markers 3:28 Lipoprotein Exchange & Insulin Resistance 7:18 Triglycerides to HDL Ratio as a Risk...
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New Science on Grass-Fed Beef Will Surprise You
High Intensity Health with Mike Mutzel, MS
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE: Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...
info_outline
New Science on Grass-Fed Beef Will Surprise You
High Intensity Health with Mike Mutzel, MS
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE: Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...
info_outline
New Science on Grass-Fed Beef Will Surprise You
High Intensity Health with Mike Mutzel, MS
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE: Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...
info_outline
New Science on Grass-Fed Beef Will Surprise You
High Intensity Health with Mike Mutzel, MS
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE: Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...
info_outline
New Science on Grass-Fed Beef Will Surprise You
High Intensity Health with Mike Mutzel, MS
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE: Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...
info_outline
New Science on Grass-Fed Beef Will Surprise You
High Intensity Health with Mike Mutzel, MS
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE: Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...
info_outline
New Science on Grass-Fed Beef Will Surprise You
High Intensity Health with Mike Mutzel, MS
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE: Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...
info_outline
New Science on Grass-Fed Beef Will Surprise You
High Intensity Health with Mike Mutzel, MS
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE: Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...
info_outlineLet's break down key insights from a recent two-hour and 20-minute conversation between Dr. Peter Attia and renowned lipidologist Tom Dayspring.
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator
Use code podcast to save 12%
Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet
Show Notes: https://bit.ly/4hrDc72
Time Stamps:
0:00 Intro
0:52 Cholesterol’s Role in Atherosclerosis
1:51 Triglycerides & Insulin Resistance: The Overlooked Risk Markers
3:28 Lipoprotein Exchange & Insulin Resistance
7:18 Triglycerides to HDL Ratio as a Risk Indicator
8:36 Metabolically Healthy Phenotype & LDL:
9:20 Sauna Therapy for Cardiovascular Health:
11:00 Cholesterol, Endothelial Health & Plaque Formation:
14:53 Case Study: A 24-Year-Old Athlete with High LDL
21:00 Lipoprotein(a) (LP(a)) and Its Role in Cardiovascular Risk: