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Butter & Red Meat Down, Vegetable Oil Up 300%: The 60-Year Nutrition Mistake

High Intensity Health with Mike Mutzel, MS

Release Date: 09/11/2024

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New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE:  Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...

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High Intensity Health with Mike Mutzel, MS

New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE:  Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...

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New Science on Grass-Fed Beef Will Surprise You show art New Science on Grass-Fed Beef Will Surprise You

High Intensity Health with Mike Mutzel, MS

New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE:  Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...

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New Science on Grass-Fed Beef Will Surprise You show art New Science on Grass-Fed Beef Will Surprise You

High Intensity Health with Mike Mutzel, MS

New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE:  Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...

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New Science on Grass-Fed Beef Will Surprise You show art New Science on Grass-Fed Beef Will Surprise You

High Intensity Health with Mike Mutzel, MS

New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE:  Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...

info_outline
New Science on Grass-Fed Beef Will Surprise You show art New Science on Grass-Fed Beef Will Surprise You

High Intensity Health with Mike Mutzel, MS

New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE:  Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...

info_outline
New Science on Grass-Fed Beef Will Surprise You show art New Science on Grass-Fed Beef Will Surprise You

High Intensity Health with Mike Mutzel, MS

New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE:  Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...

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Today’s show is brought to you by MYOXCIENCE Nutrition. Mike challenges mainstream dietary advice, pointing out that despite cutting red meat and saturated fats, we're seeing more health issues due to processed foods and vegetable oils. A reevaluation of diet guidelines is needed to address the real culprits: industrial seed oils and processed snacks.

Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator

Use code podcast at checkout to save 12%

Link to Video and Show Notes: https://bit.ly/3ZqDohH

Time Stamps:

0:00 Intro

0:10 Overview of dietary changes and their impact on health

0:57 Introduction to non-communicable diseases and historical dietary shifts

1:54 Decline in animal fats and rise in plant-based fats

2:49 Correlation between dietary changes and public health trends

3:45 Increase in processed foods and vegetable oils, despite dietary recommendations

4:39 Trends in meat consumption and obesity rates

5:30 Discussion on the confusion surrounding healthy eating and the role of Berberine

6:14 Berberine Benefits

7:06 Changes in food consumption among different age groups and rising health issues

7:53 The impact of processed foods and industrial seed oils on health

8:50 Historical context of dietary guidelines and rising health problems

9:56 Increasing rates of metabolic and mental health issues in children

10:58 The disparity between dietary recommendations and actual food consumption

11:53 Observations on food choices and their impact on health

12:39 Conclusion and call to action for dietary change