Protein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & Science
High Intensity Health with Mike Mutzel, MS
Release Date: 09/24/2024
Dr. Peter Attia Appears to Change His View of LDL Cholesterol
High Intensity Health with Mike Mutzel, MS
Let's break down key insights from a recent two-hour and 20-minute conversation between Dr. Peter Attia and renowned lipidologist Tom Dayspring. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Use code podcast to save 12% Get the Blood Work Cheat Sheet: Show Notes: Time Stamps: 0:00 Intro 0:52 Cholesterol’s Role in Atherosclerosis 1:51 Triglycerides & Insulin Resistance: The Overlooked Risk Markers 3:28 Lipoprotein Exchange & Insulin Resistance 7:18 Triglycerides to HDL Ratio as a Risk...
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New Science on Grass-Fed Beef Will Surprise You
High Intensity Health with Mike Mutzel, MS
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE: Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...
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New Science on Grass-Fed Beef Will Surprise You
High Intensity Health with Mike Mutzel, MS
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE: Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...
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New Science on Grass-Fed Beef Will Surprise You
High Intensity Health with Mike Mutzel, MS
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE: Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...
info_outline
New Science on Grass-Fed Beef Will Surprise You
High Intensity Health with Mike Mutzel, MS
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE: Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...
info_outline
New Science on Grass-Fed Beef Will Surprise You
High Intensity Health with Mike Mutzel, MS
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE: Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...
info_outline
New Science on Grass-Fed Beef Will Surprise You
High Intensity Health with Mike Mutzel, MS
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE: Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...
info_outline
New Science on Grass-Fed Beef Will Surprise You
High Intensity Health with Mike Mutzel, MS
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE: Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...
info_outline
New Science on Grass-Fed Beef Will Surprise You
High Intensity Health with Mike Mutzel, MS
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE: Use code podcast to save 12% Save on microplastic free underwear from Coupon Code: HIH Link to Research: Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal...
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Heart Surgeon Exposes the #1 Cause of Rising Heart Deaths
High Intensity Health with Mike Mutzel, MS
Today's show is brought to you by . In this episode, heart surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease. Sponsored by MYOXCIENCE: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Use code podcast to save 12% Link to full show notes and articles: Connect with Dr. Ovadia: / Show Notes: 0:00 Intro 1:30 Up to 95% of people with cardiac disease are insulin resistant. 4:45 Processed foods and high carbs are the two primary drivers of metabolic...
info_outlineThis episode is brought to you by MYOXCIENCE Nutrition.
JJ Virgin dispels the myth that women will get bulky from resistance training and highlights the benefits of supplements like creatine and herbs like Ashwagandha and more.
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Crush your workouts with the Creatine+ Electrolyte Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar
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Link to show notes: https://bit.ly/4gzSqrs
Time Stamps:
0:15 Discussion on inspiration for staying fit, thoughts on aging and fitness, and research on muscle building over 40.
1:57 Noticing changes in strength, adapting workouts, and the importance of power in fitness routines.
04:00 Structuring workouts to mimic daily activities and observations on everyday strength challenges.
06:15 Adapting workouts while traveling and benefits of portable workout equipment.
08:56 Addressing concerns about muscle gain in women and misconceptions about resistance training.
11:36 Strategies for body recomposition and testing metabolic rates.
12:49 Managing calorie intake, discussing protein importance, and debating protein recommendations.
16:18 Need for protein in muscle maintenance and the role of protein turnover.
20:48 Discussion on older athletes and the benefits of regular exercise for longevity and cancer risk reduction.
21:43 Importance of focusing on overall health and separating protein discussions from environmental concerns.
22:48 Emphasis on eating seasonal and local foods for better quality and addressing misconceptions about protein needs.
25:40 Focus on improving skeletal muscle and recommended protein intake.
27:42 Personal preferences for protein sources and the nutrient density of red meat.
30:02 Observations on food quality in different regions and the impact of ultra-processed foods.
31:43 Importance of whole foods and local eating for health.
34:26 Value of tracking daily steps and incorporating intensity with rucking vests.
37:48 Discussing outdoor activities with kids and the benefits of nature.
39:37 Using creatine for enhancing energy and cognitive function, esp while traveling.
43:37 Emphasizing the importance of muscle over weight in health discussions.
46:01 Questioning societal standards of beauty and discussing hydration.
47:18 Talking about foundational nutrients and the importance of a balanced approach to supplementation.
51:47 Highlighting the significance of exercise for overall health and cellular processes.
53:10 Discussion on the benefits of exercise and the challenges of modern comfort.
54:30 Talk about thermal stress and personal recovery routines.
55:13 Experiences with red light therapy and its uncertain effects.
57:07 Insights on dietary habits and supplementation.
59:15 Discussion on hormone therapy and personal experiences.
01:04:29 Importance of hormone sensitivity and resistance training for health.
01:08:03 Discussion on individual hormone variations and the effects of hormonal fluctuations during menopause, including recovery challenges.
01:09:22 Importance of estrogen in muscle health and preferred hormone delivery methods.