155. The Truth About Pilates Bodies | Pilates vs. Strength Training, Ozempic, and Taking Exercise Too Far
Release Date: 11/14/2024
172. Stop Giving Away Your Power | Self Assurance, Women’s Intuition, and Stepping Back Into Our Power
Be Powerful with Liz & Lee
What does it really mean to stand in your power and show up as your most authentic self? Inspired by a recent convo with our producer, Liz shares her evolution from growing up in a Southern Baptist home to becoming someone who unapologetically challenges the patriarchy—just by being herself. We explore the difference between validation and self-assurance, how triggers can sneak into relationships, and the small, daily practices that help us reclaim our power. From morning mantras to social media boundaries, this episode is a reminder that you are enough—without needing permission,...
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171. Panic at the Costco | Charlotte Protest, Authenticity as Resistance, & Voting with Your Dollars
Be Powerful with Liz & Lee
After attending the “Hands Off!” protest in Charlotte, we came home with a renewed sense of purpose: that being our truest selves—two women in love, choosing joy, choosing kindness—is an act of revolution. In this episode, Liz opens up about softening into her feminine energy, what that’s meant for her growth, and shares an excerpt from her upcoming book exploring the necessity of balance, not dominance, in reshaping our society. Plus, we recount how our well-intentioned Costco adventure turned into an overstimulating nightmare. It was worth it to vote with our dollars! Links...
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170. Clearing Your Mental Clutter | Spring Clean Your Life Pt. 3
Be Powerful with Liz & Lee
Before we wrap up our spring cleaning series, we have an important request—go watch White Lotus and Severance so we can talk about them! After that, it's time to clean up our mental space. In this final installment, we talk about the impact of media consumption on our moods, relationships, and productivity. Social media can be an incredible tool, but when overused, it drains our mental capacity and balance. We’ll discuss how to set boundaries, model healthy habits for those around us, and invest our energy in relationships that truly serve us. Join us as we explore ways to declutter our...
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169. Let’s Put the FUN Back in Fitness | Spring Clean Your Life Pt. 2
Be Powerful with Liz & Lee
Today we’re diving into how Hilliard Studio Method prioritizes fun in fitness—because if you’re not enjoying it, you won’t stick with it. Liz shares how she designed Hilliard Studio Method as a constantly evolving challenge that keeps workouts engaging so the time flies by. Plus, we’ll explore the mental and physical benefits of daily movement, from strength training to walking with weighted vests. Whether you're a fitness enthusiast or just getting started, we’ve got practical tips—including four exercises you can do at home—to help you build strength, boost endorphins, and...
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168. Our Top Three Summer Body Tips | Daily Health Habits That Will Transform Your Body | Spring Clean Your Life Pt. 1
Be Powerful with Liz & Lee
Ready to refresh your routine and feel your best this summer? This episode is all about making small, sustainable changes that add up to big results. We’ll walk you through simple yet effective habit swaps to boost your health and wellness—without the overwhelm. The key? Balance. We’re focusing on three attainable habits: adding more protein to your diet, drinking more water, and moving your body more. Whether you’re looking to reset your routine or just make healthier choices, we’ll help you incorporate these tips in a fun and realistic way. Let’s dive in and spring clean your...
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167. Improve Your Sex Life With These 5 Things | What We’ve Realized About Intimacy with Men vs. Women
Be Powerful with Liz & Lee
Let’s talk about what everyone’s thinking but not always saying: is my sex life normal? In today’s innuendo-filled episode, we’re diving into five key areas to check in on with your partner: communication, desire, pleasure, connection, and exploration. Coming from the unique perspective of being previously married to men and now in a relationship with each other, we share our insights on how deep intimacy can truly go in these five categories. We’ll also discuss why women fake orgasms (and the impact on both partners) and explore possibilities of why younger generations...
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166. Aging & Expectations | Taking Up Space, Busting Myths, and Realizing Love is Logic
Be Powerful with Liz & Lee
When you imagine your 60s and 70s, do you picture yourself on the couch eating twinkies and watching TV for your final days? Well, Liz thought so too! Turns out, there’s so much more to do than we think. It’s not too late to start a new hobby, change your mind about your values, connect with new people, and so much more. You CAN teach an old dog new tricks. Let’s get curious about aging as a woman, bust some myths around expectations, and find excitement in what’s to come! Some key takeaways from this episode include: Stay true to yourself as you age. Aging comes with...
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165. The Truth About Cardio | Do These Moves to Improve Your Cardiovascular Health and Decrease Stress
Be Powerful with Liz & Lee
Cardio is essential for heart health, but do we really need high-impact workouts like running to get the benefits? In this episode, we break down common misconceptions about cardiovascular fitness and share how the Hilliard Studio Method prioritizes heart health without running or intense impact. We also discuss the importance of understanding cortisol levels, how to choose workouts that support your overall well-being, and why movement should be fun and sustainable. Tune in to learn four low-impact exercises that will get your heart pumping—without the stress! Links mentioned: ...
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164. Decluttering Your Home and Your Mind with Anne Steppe from Step by Steppe Professional Organizing
Be Powerful with Liz & Lee
Anne Steppe is on a mission to simplify spaces so that her clients can live well with less: less clutter, less chaos, and less stress. We could not be more on board with this mission! In this episode, she shares with us the biggest things that make an impact on the amount of clutter in your home and how you can implement those things today. Plus, she shares her own experience of downsizing from a 4,000 square foot home to a 2-bedroom apartment and getting rid of sentimental clutter to do so. If you’re on a decluttering journey yourself, this episode is for you! As the Owner of Step by...
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163. What It’s Really Like Working With Your Partner | The Juicy Details of Our Working Relationship
Be Powerful with Liz & Lee
Working with your partner can be really challenging, but we started out as colleagues before we became a couple, so it feels very second nature to us! In this episode, we share how we balance life and work together, our boundaries around affection at work, and how we think gender impacts our working relationship. Some key takeaways from this episode include: There aren’t a ton of boundaries that we have to differentiate work “us” from life “us,” but one of them is limiting our physical affection with each other while we’re in the studio. When it comes to talking...
info_outlineIf you’ve spent any amount of time on social media, you’ve probably seen fitness influencers hashing it out over whether pilates is better than strength training or vice versa. So which one should you focus on for results? In this episode, we’re sharing our thoughts on which one is better for you, how nutrition plays a role in achieving a “pilates body” and our thoughts on wellness trends like Ozempic and “cozy cardio.”
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Some key takeaways from this episode include:
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The core of Hilliard Studio Method is combining pilates movements with resistance and strength training. It’s not about which workout is better for you, it’s about doing both to build your strength and sculpt your physique.
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There is a lot of misinformation on social media when it comes to fitness. If you’re not getting your workouts from a certified professional, you could risk doing moves unsafely, causing injury. You can stream HSM At Home any time to get a safe and effective workout at home.
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An easy nutrition shift you can start making today is to start your day with a big serving of protein. It helps with stabilizing your blood sugar, fueling your body for the day, and feeling energized. Try out our HSM smoothie, which has 27 grams of protein.
Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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