Be Powerful with Liz & Lee

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

210. We’re Taking a Break… 03/26/2026

210. We’re Taking a Break… This one’s a little different, so we’re just going to say it straight: We’re taking a break from the podcast. Not because anything is wrong, and not because we’ve run out of things to say, but because after six years of showing up every week, we’re listening to our own advice and making space for what’s next. There are other things we love that need our energy right now, like growing the studio, speaking, writing, traveling, and honestly just taking a breath – and this podcast, which started during COVID as a way to connect, has been one of the most meaningful parts of our journey. So this isn’t a goodbye, it’s a pause. We’re still here, still building, still together… just stepping away from the mic for now. 3 reminders when it’s time to pause and reset: Knowing when to pause is part of being powerful. Growth isn’t always about doing more, it’s about recognizing when it’s time to step back, take inventory, and make space for what’s next. You can evolve without ending everything. This isn’t a goodbye, it’s a shift. You’re allowed to change direction while still honoring what you’ve built. Community doesn’t disappear just because things change. Connection can take different forms. The relationships, impact, and conversations don’t end here… they just continue in new ways! 🔥 is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/40622680

209. When to Lock In & When to Rest | The Truth About Working Out Smarter 03/19/2026

209. When to Lock In & When to Rest | The Truth About Working Out Smarter This week we’re talking about something that sounds simple but is actually one of the hardest things to figure out in wellness: when to lock in and push… and when to pull back and rest. We get into biorhythms (why Liz will never be a 5 a.m. workout person), why more exercise isn’t always better, and how to challenge your body without burning it out. We also talk about the difference between movement and workouts, why sweating buckets doesn’t automatically mean you had a great workout, and why every day should really be a core day. And of course, we go a little deeper into body image, the pressure for women to “shrink,” and why strength, joy, and loving what you do are the real reasons to move your body in the first place. 3 reminders for working out smarter (not just harder): Your body has a rhythm – listen to it. Some people thrive at 6am. Others (like Liz) are mid-morning movers. The key is figuring out when your body actually performs best and working with that rhythm instead of constantly fighting it. More exercise isn’t always better. If you’re working out intensely for hours every day, you might actually be doing too much. Most people need less than 60 minutes of intentional movement to get an incredibly effective workout. Fitness shouldn’t be about making yourself smaller. It should be about becoming stronger, healthier, and more capable in the body you already have. 🔥 is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/40528490

208. The Sky Might Be Falling… Now What? | Finding Power in the Noise 03/12/2026

208. The Sky Might Be Falling… Now What? | Finding Power in the Noise This episode starts with a ghost story (yes, really) and quickly turns into a very real conversation about what so many of us are feeling right now: a constant low-grade stress from the chaos and noise of the world. We’re talking about the fatigue of nonstop information, the pressure of modern wellness advice, parenting through uncertain times, and how easy it is to feel overwhelmed by it all. But instead of pretending everything’s fine, we’re leaning into honesty, humor, and connection – reminding us that we’re not powerless. Sometimes the most powerful things we can do are simple: move our bodies, talk to people we trust (even the ones we disagree with), find moments of levity… and keep showing up anyway. 3 reminders for staying powerful when the world feels chaotic: That low-grade stress you’re feeling? It’s real. Global events, nonstop information, and cultural division create a constant background tension that can leave us feeling fatigued and unfocused. Naming it (and acknowledging that many people are feeling it too) is the first step toward managing it. Community matters more than ever. No one person can solve the world’s problems. But connection, with friends, family, and even people we disagree with, helps restore perspective, resilience, and a sense that we’re not navigating this alone. Wellness doesn’t have to be perfect. In a world full of conflicting health advice, the most powerful practices are often the simplest: move your body, talk with people you trust, unplug from the noise when you need to, and allow yourself a little humanity along the way. 🔥 is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/40403905

207. The Liz and Lee Love Plan™ | Consistency vs. Intensity in Long-Term Relationships 02/26/2026

207. The Liz and Lee Love Plan™ | Consistency vs. Intensity in Long-Term Relationships In this episode, we take “consistency over intensity” out of the gym and straight into relationships. Because if it’s intense all the time, you burn out. If it’s consistent all the time, you get bored. So what’s the sweet spot? We talk about respect as the real baseline, convenience vs. connection, why lifelong marriage might need a rethink (yes, we went there), and how finances, in-laws, religion, and resentment erode connection faster than lack of chemistry ever could. We unpack how to approach hard conversations without triggering defensiveness, why movement helps when words get stuck, and how planned romance can still be romantic (if it’s not transactional). There’s a dash of “Liz & Lee Love Plan” brainstorming, a little twerking therapy, and a reminder that love isn’t about pressure or perfection. It’s about bravery, honesty, low expectations, and choosing each other again and again… until you don’t. And if you don’t? That’s information, too. Resources mentioned: 3 Ways to Strengthen Your Relationship Without Burning It Down: Respect is the real baseline. Intensity is exciting. Consistency is comforting. But without respect, neither one holds. Love without respect doesn’t last. Speak from love, not accusation. Hard conversations are inevitable. Defensiveness is optional. Lead with “I’m struggling” instead of “You never.” Move your body together. Lower the pressure. Sometimes breakthroughs come after laughter, not confrontation. Keep a dash of crazy. Grand gestures are great. Daily small touches matter more. Plan the dinner. Drop the expectations. Twerk in the kitchen. Low expectations + real affection = longevity. 🔥 is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/40233695

206. Consistency Beats Intensity in Fitness | Why Fitness Feels So Complicated Right Now (And How to Simplify It) 02/19/2026

206. Consistency Beats Intensity in Fitness | Why Fitness Feels So Complicated Right Now (And How to Simplify It) Pilates is trending. Protein is trending. Two-week abs are trending. And we have thoughts. In this episode, we break down the “Pilates wars,” what Pilates actually is (and why real certification matters), and how social media has turned fitness into something performative instead of powerful. We talk about Megaformers, weekend certifications, protein without obsession, and why chasing numbers – on the scale, in your macros, or in your workout streak – is exhausting your brain more than building your body. The truth? Consistency beats intensity. Every time. Whether it’s strength training, nutrition, or relationships, going to your edge without jumping off the cliff is where real change happens. If you’re overwhelmed by fitness noise and ready to simplify, this one’s your reset. Resources mentioned: 3 Ways to Calm the Fitness Noise: Choose consistency over intensity. You don’t need two-a-days, free-week marathons, or a 14-day body reset. Move your body most days. Lift something heavy. Break a sweat. Then come back tomorrow. Real strength is built in rhythm, not in extremes. Stop turning your health into a math problem. If macros, scale weight, protein grams, and calorie counts are running through your head all day, that’s noise. Eat real food. Add protein at your meals. Hydrate. Sleep. Repeat. Simple works. Go to your edge, not off the cliff. Challenge yourself, but keep your agency. Some days are heavier weights and extra push-ups. Some days are lighter and slower. Listening to your body isn’t weakness. It’s power. 🔥 is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/40155625

205. Creating Community as an Entrepreneur (and Refusing to Sell Out) 02/12/2026

205. Creating Community as an Entrepreneur (and Refusing to Sell Out) Eighteen years in, and we’re still in the middle of reinvention. From starting Hilliard Studio Method in borrowed spaces to navigating real estate pressure and big-city change, this conversation gets honest about what it takes to build a business rooted in community; not ego or profit. We talk about aging without apology, trusting yourself when the noise gets loud, and why protecting the people who make your business what it is will always come first. If you’re building something from the heart and refusing to let fear run the show, this one’s for you. Local Charlotte Businesses You Can Support: – A Plaza Midwood restaurant in a restored church, run by Jeff Tonidandel & Jamie Brown, who invest in community and historic preservation – A beloved neighborhood deli and market with decades of Charlotte history, now entering a new chapter as it relocates after 35+ years – A local wine shop and tasting room that brings people together over thoughtfully curated bottles and community events 3 Truths About Building a Community-Driven Business: Lead with impact first, and let the money catch up. The strongest businesses aren’t built by chasing profit; they’re built by solving real problems for real people. When your work genuinely improves lives, financial success becomes a byproduct, not the goal. Reinvention is part of longevity, not a sign of failure. Every long-lasting business will be forced to evolve, by aging, markets, or circumstances beyond your control. The key isn’t avoiding change, but adapting without abandoning the values that made your business matter in the first place. Community doesn’t live in a building, it lives in trust. Spaces may change and platforms may shift, but people stay where they feel seen! Whether in person or online, consistency, care, and connection are what turn customers into a community. 🔥 is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/40076450

204. Put Yourself First (Like, Actually) | The Self-Care Habits That Actually Build Strength & Emotional Resilience 02/05/2026

204. Put Yourself First (Like, Actually) | The Self-Care Habits That Actually Build Strength & Emotional Resilience You’ve heard “self-care” a million times, but what does it actually mean to put yourself first when the world feels heavy, everyone needs something from you, and burnout is practically a badge of honor? In this episode, we flip the script: self-care isn’t a luxury, a mani-pedi, or something you “earn.” It’s the foundation of presence, emotional resilience, and the only way to sustainably show up for others. We share what real self-care looks like (from morning silence to intuitive breaks), why boundaries matter, and how vulnerability, not perfection, builds trust, health, and connection. This one’s both a reminder and a call to action: take care of you first, so everything else has meaning and energy behind it. Some key takeaways from this episode: Self-care fuels everything else. Putting yourself first is what lets you show up for everyone else. It’s not about facials or free time, it’s about what actually recharges you so you don’t burn out trying to hold it all together. There’s no one-size-fits-all. Whether it’s a quiet morning or simply knowing when to pause, the point isn’t perfection, it’s presence. Tune in, check in, and adjust as you go. Support should feel like support. A few people who honor your boundaries and show up when it counts will always matter more than a crowd. Community is quality, not quantity. 🔥 is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/39993855

203. Rewriting the Rules of Exercise | How to Rebuild Your Mindset Around Movement 01/29/2026

203. Rewriting the Rules of Exercise | How to Rebuild Your Mindset Around Movement Strength is in… so is softness, and so is listening to your body. In this episode, we talk about rewriting the rules of movement: from dopamine workouts and heavy weights to inflammation, burnout, and why “long and lean” isn’t the goal anymore (if it ever was). Liz gets honest about choosing ease over intensity on the Reformer, Lee talks rest, and we both share why resistance training is about remembering how powerful you already are – not punishing your body to become someone else. Resources mentioned: Some key takeaways from this episode: Your body is already powerful, movement just reveals it. You don’t need to earn your strength or punish yourself into progress. Picking up heavier weights, at your own level, helps you build resilience in both body and mind. If a workout leaves you exhausted, it’s not working. Movement should energize, not deplete. If you're constantly sore, tired, or irritable, it's time to look at your relationship with exercise and make room for fuel, hydration, rest, and joy. Healing your mindset around fitness starts with letting go of perfection. You’re not supposed to “do it all” in a workout. Pushing through every class at full speed isn’t the flex. Knowing when to scale back, rest, or walk instead is real strength. 🔥 is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/39915705

202. What We're Bringing Into 2026 | Liz’s Book, Lee’s Travel Biz & Fire-Breathing Horses 01/22/2026

202. What We're Bringing Into 2026 | Liz’s Book, Lee’s Travel Biz & Fire-Breathing Horses 2026 is here, and we are galloping into it with clarity, humor, and a few dragons. We are kicking off the year by sharing what we’re letting go of from 2025 (comparison, pressure, scarcity) and what we’re calling for in 2026 (creativity, presence, joy, money, and more). Expect Celine Dion skating routines, Stranger Things finale tears, birthday reflections, and a reminder that the blessing of age is knowing what lights you up, and where to give that light back. From travel plans and business expansions to confidence, calendars, and career shifts, this is a joyfully honest look at growth, aging, and the power of knowing yourself. 🌎Ready to book your next vacation? Contact Lee Kennelly at lee.kennelly@smartflyer.com to get started! Resources mentioned: | Contact: lee.kennelly@smartflyer.com Some key takeaways from this episode: Aging brings clarity, not limitation. Liz shares why her 72nd birthday feels powerful, not limiting. With age comes the deep freedom of knowing who you are, what turns you on, and how to give that power back to the world. Aging is not about sitting down. It’s about standing even more firmly in your moment. Resolutions don’t work when they’re rooted in comparison. Lee reminds us that you don’t need five books on your nightstand or 18 goals in motion to feel worthy. Stop measuring your life against someone else's checklist. Define success by what lights you up… and then go do more of that. You can reinvent at any age (and you should). Whether it’s public speaking, writing a book, launching a travel business, or planning your year with a giant-ass wall calendar, 2026 is about trusting your next step even if it looks different from the last one. The dragon is back. Let’s ride. 🔥 is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/39818770

201. Why Women Need to Feel Really Good (and How to Get There) with Sarah Wragge 01/15/2026

201. Why Women Need to Feel Really Good (and How to Get There) with Sarah Wragge It started with a late-night “pantry party” and ended in a total life transformation. If you’ve ever wondered why you constantly feel bloated, fatigued, or like your workouts just aren’t working, Sarah Wragge has some answers, and a method that makes real change stick. After years of inflammation, prescriptions, and chasing results that never came, Sarah discovered a truth most women are never taught: we’ve been under-fueling, over-pushing, and completely disconnected from what feeling good actually feels like. In this episode, we talk about movement as medicine, the emotional side of wellness, and why balancing your blood sugar isn’t a diet, it’s a behavior shift that can change everything. This is the real-life, real-body wellness talk we all needed years ago. Sarah Wragge is the founder of Sarah Wragge Wellness, creator of The SWW Method®, and your favorite “sweat worker” who’s been helping women fuel better, move smarter, and actually feel good -- from the inside out. Connect with Sarah: Resources mentioned: - use code HSM15 to get $150 off Some key takeaways from this episode: You can’t rely on caffeine and cravings to get you through the day. Sarah breaks down the blood sugar rollercoaster most women are unknowingly stuck on, and how small shifts in meal timing, protein, and greens can radically improve energy, digestion, and mood. Muscle doesn’t grow without food. Whether you’re lifting weights or doing barre, under-fueling will sabotage results. Sarah shares how to eat before your hunger turns to panic, and why women need to stop being afraid of eating enough. Macros are only half the story. You could hit your protein goal and still feel depleted if your body’s missing fiber, minerals, and micronutrients. Sarah explains why your food quality, order, and nutrient density matter more than calorie counts ever will. 🔥 is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/39734165

{Best of 2025} This Testimonial Really Got to Us… | Benefits of Pilates and Hilliard Studio Method & the Mind-Body Connection 01/01/2026

{Best of 2025} This Testimonial Really Got to Us… | Benefits of Pilates and Hilliard Studio Method & the Mind-Body Connection We’re wrapping up the year by replaying the episodes you loved most in 2025 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2025. We hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the making. Cheers! One of our new clients left us such a deeply meaningful testimonial that we had to share with you all on the podcast! We’re so grateful for our community at HSM and want to explain how symbiotic the relationship between trainers and students are– you guys make our world go round. So, we’re celebrating Liz’s birthday month by discussing the power of pilates and Hilliard Studio Method, one of our deepest passions! We’ll chat about aging and how we have learned how to take care of our bodies with the mind-body connection we’ve curated at HSM. Thank you endlessly for your support! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Some key takeaways from this episode include: Birthdays are a big deal, especially as we get into our 60s and 70s, and it’s important to reflect and realize there is so much to be grateful for and look forward to. As long as we take care of our mind and body to the best of our ability, there are endless possibilities for what we can do for our families, society, and ourselves. About a week ago, we received a letter that was so deeply touching to us and emphasized exactly what we’re trying to achieve with HSM: the mind-body connection. If you have not experienced the physical and meditative benefits of an HSM workout, please join us for a class! Even if it’s grueling, achieving a goal - whether it’s a tough workout or a major milestone - will show you your strength and ability. It feels even better when there’s a community to support you through the journey! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/39446280

{Best of 2025} I Can’t Believe This Happened to Lee… | Winning Best Podcast, Lee’s Solo(ish) Trip to NYC, and Rapid Fire Q&A 12/25/2025

{Best of 2025} I Can’t Believe This Happened to Lee… | Winning Best Podcast, Lee’s Solo(ish) Trip to NYC, and Rapid Fire Q&A We’re wrapping up the year by replaying the episodes you loved most in 2025 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2025. We hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the making. Cheers! May is a big month! Lee’s birthday is just around the corner (May 19th, mark your calendars!), and we’re celebrating an exciting win: we’ve officially been named Best Podcast in Charlotte by the BOB Awards! THANK YOU to all our listeners for your support—we love y’all. In this lighthearted episode, we’re catching up on recent adventures: traveling, running into Bobby Lee (yes, really), and making memories with our kids and grandkids. Liz shares a hilarious story from her days as a young basketball player (let’s just say the ref definitely remembers her), and Lee reflects on a recent NYC workout class that sparked some thoughts on industry trends, self-awareness, and innovation. Then, we dive into a round of rapid fire questions—from where we’d open our next studio to the most embarrassing thing that’s ever happened to Lee while teaching a class. Some key takeaways from this episode include: Stay curious about your industry. See what others are doing, learn from them, and evolve your own methods to stay fresh and effective. It’s great to look to others for inspiration, but being your original authentic self is always going to pay dividends. Press pause more often! You don’t need a magic button to reflect, reset, and respond with intention in life and relationships. Take some time to reflect before you respond. Celebrate the people you’ve helped raise. We can get so caught up in the day-to-say shuffling kids around in our busy schedules, but take a moment to feel proud of the influence you’ve had on them. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/39446085

{Best of 2025} Improve Your Sex Life With These 5 Things | What We’ve Realized About Intimacy with Men vs. Women 12/18/2025

{Best of 2025} Improve Your Sex Life With These 5 Things | What We’ve Realized About Intimacy with Men vs. Women We’re wrapping up the year by replaying the episodes you loved most in 2025 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2025. We hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the making. Cheers! Let’s talk about what everyone’s thinking but not always saying: is my sex life normal? In today’s innuendo-filled episode, we’re diving into five key areas to check in on with your partner: communication, desire, pleasure, connection, and exploration. Coming from the unique perspective of being previously married to men and now in a relationship with each other, we share our insights on how deep intimacy can truly go in these five categories. We’ll also discuss why women fake orgasms (and the impact on both partners) and explore possibilities of why younger generations are having less sex overall. Get ready for an open, honest, and insightful conversation that just might change the way you approach intimacy! Podcasts mentioned: Some key takeaways from this episode include: Desire doesn’t diminish, it evolves. Long-term relationships don’t always mean your passion will fade. Instead, your desire can shift and deepen in ways you may not have expected, but you have to be intentional about it. Honest communication creates a ripple effect. Open conversations with your partner can strengthen not just your relationship, but also your interactions with all the people you interact with. Curiosity sustains intimacy. Staying curious and open to exploration—both emotionally and physically—keeps the connection alive and thriving. Just keep that open communication about boundaries! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/39445990

200. Beyond the Shot: GLP‑1s, Muscle & True Wellness | A Live Panel with SPMJ Aesthetics 12/11/2025

200. Beyond the Shot: GLP‑1s, Muscle & True Wellness | A Live Panel with SPMJ Aesthetics When rapid weight‑loss drugs hit mainstream trends, we knew we couldn’t stay silent. So we invited our friends and medical pros from SPMJ Aesthetics – Dr. Mary Jordan (board‑certified surgeon & obesity medicine advocate) and Shaun Paulson NP (nurse practitioner, metabolic wellness specialist) – into the studio for a no‑BS, live panel discussion. Together we break down what’s real (and what’s not) about GLP‑1 medications, body composition, muscle preservation, nutrition and long‑term health. This isn’t a “quick fix” talk. It’s about doing transformation with integrity, science, and strength. Dr. Mary Jordan is a board‑certified surgeon and co‑founder of SPMJ Aesthetics, with decades of experience, now focusing on medically supervised weight‑management and metabolic wellness through SPMJ Aesthetics. Shaun Paulson NP is a nurse‑practitioner and skin rejuvenation expert, specializing in healthy aging from the outside in. Connect with SPMJ Aesthetics: Here’s what this GLP‑1 conversation will help you understand: GLP‑1 meds aren’t magic unless you build the foundation. Fat loss without muscle‑sparing practices can lead to strength loss – but with protein, resistance training, and smart nutrition, you can lose fat and preserve or build lean mass. Sustainable progress > “fast and gone.” Aiming for roughly 1 pound per week and backing that with strength work and adequate fuel helps preserve metabolism, energy, and long‑term health. Health is deeper than the scale. When fat loss is done right (with nutrition, exercise, and medical supervision) you lower inflammation, support metabolic balance, protect connective tissue/skin, and avoid the “gaunt” side‑effects we see online. 🔥 is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/39359395

199. Unwrapping the Pressure of the Holiday Season | How to Deck the Halls Without Losing It 11/26/2025

199. Unwrapping the Pressure of the Holiday Season | How to Deck the Halls Without Losing It It’s the most wonderful, and overwhelming, time of the year. In this episode, we’re sharing our unfiltered take on surviving the holidays with your sanity (and spirit) intact. From blow-up lawn decorations to curated gift wrap trends, we unpack the pressure we all feel to make the holidays “perfect,” and how to reclaim the magic without losing your mind. If your traditions feel more stressful than sacred this year, this one’s for you. Organizations we love and support: | 100% of the proceeds from our Thanksgiving Day classes go to Second Harvest Food Bank! Some ways to stay sane during the holidays include: Let go of perfection. Traditions evolve! Make your own rules, whether it’s gift bags or glitter bombs. Look for the magic. Even the smallest gestures can create warmth, wonder, and memories that matter. Make space for both joy and grief. The holidays can be hard. Honor your real experience and invite others into it. Keep caring for your body. Movement, meals, and mindfulness aren’t extras… they’re your anchor. Give what you can. Presence, kindness, and small acts of service are powerful gifts. 🔥 is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/39169100

198. Power to the People | ICE Raids in Charlotte and the Fight for Due Process 11/20/2025

198. Power to the People | ICE Raids in Charlotte and the Fight for Due Process This week, our conversation takes a turn we never expected. When ICE agents showed up in Charlotte, fear spread fast, and it got personal. Our dear friend and producer Kristen Stegall joins us at the mic to unpack the shock, the injustice, and the community impact we’re seeing in real time. From masked agents at schools and grocery stores to small businesses forced to close their doors, this episode is a real look at what happens when due process disappears, and why we all need to care. True power lies in standing together. Kristen Stegall is the CEO of Novice Studios, a full-service video production agency based in Charlotte, NC that helps creators show up powerfully and authentically on camera and on mic. Connect with Kristen: Resources mentioned: - Free delivery or pickup, use the code NOFEE2025 3 Key takeaways from this episode: Fear changes everything, even for citizens. Kristen shares what it’s like to suddenly feel unsafe in your own community, and how deeply ICE raids are disrupting daily life. Small businesses need your support. Many Hispanic-owned businesses are closing or operating in fear. Find ways to patronize and protect them. Community care is political power. Showing up for your neighbors, spreading accurate info, and staying vocal matters now more than ever. 🔥 is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/39108315

197. A Rapid-Fire Q&A Reveals The Truth | Love, Fitness, Age Gaps & the Moment We Almost Lost It 11/13/2025

197. A Rapid-Fire Q&A Reveals The Truth | Love, Fitness, Age Gaps & the Moment We Almost Lost It What happens when we try a playful “this or that” rapid‑fire and it spirals into one of our most intimate episodes yet? We’re talking strength vs. cardio, the “hotel gym sin of free‑weight neglect”, protein‑powder in coffee, and one very real moment where we almost had our first on‑air argument. Then we pivoted into something richer: the 26‑year age gap between us (yes, let’s talk about it), how loving someone across generations showed us different parts of ourselves, and how travel + routines reflect something deeper about who we are. Whether you’re here for fitness truth bombs, relationship honesty, or just a good laugh with two women breaking their own rules, welcome to it. Resources mentioned: 3 Key takeaways from this episode: Strength is non‑negotiable. If you’re picking between cardio and weights, choose weights. Strength training imparts longevity, joint health, metabolic boosts, and yes -- better emotional resilience too. Age gaps don’t define connection. A 26‑year difference? Doesn’t matter when you’re more aligned in energy, values, and growth than any number. The wrinkle lines fade when the spark and mutual respect are real. Your routine should support your joy. Whether it's slipping protein into your morning coffee, ditching the generic hotel gym in favor of fresh air and dumbbells, or streaming your favorite class from anywhere -- wellness should feel like a gift, not a grind. 🔥 is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/39014445

196. Put The Phone Down, Babe | Kids, Tech, and the Fight for Real Connection 11/06/2025

196. Put The Phone Down, Babe | Kids, Tech, and the Fight for Real Connection This week we’re talking tech, from FaceTune to FOMO and everything in between. As a mom and a Grandmother, we’re seeing firsthand how fast technology is shaping not only our kids’ attention spans but also their sense of identity. From the edited images we post to the never-ending scroll our kids live in, this episode is a real talk on parenting (and grandparenting) in the digital age If you’ve ever worried about screen time, social media pressure, or raising emotionally strong kids in a tech-saturated world, this one's for you. Resources mentioned: In this episode you’ll learn: Boredom is a powerful and often overlooked tool for sparking creativity and building confidence in kids Honest conversations go further than screen restrictions when raising digital-native kids The best defense against tech overload isn’t more rules, it’s consistent, real-life connection 🔥 is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/38925445

195. Finding Light When the World Feels Heavy | What To Do When Things Get Scary 10/30/2025

195. Finding Light When the World Feels Heavy | What To Do When Things Get Scary Some weeks just feel heavier than others, and this one’s no exception. With everything happening in the world right now, we wanted to pause the noise and bring you something simple, honest, and hopefully grounding. In this episode, we’re talking about what to do when life feels uncertain -- how to stay informed without spiraling, when to unplug and protect your peace, and why small acts of movement, kindness, and connection can shift everything. From taking a walk or casting your vote to drawing a hot bath or calling someone you love, this is your reminder that light still lives in the everyday things we can control. Resources mentioned: Some key takeaways from this episode: Name what’s weighing on you. Awareness brings clarity and helps you take back your sense of control. Move your body. Even a short walk or 10 minutes of stretching can shift your energy and calm your nervous system. Find your ceremony. Baths, journaling, or quiet moments with someone you love. Small rituals keep you grounded. Lead with empathy. Everyone’s carrying something. Choosing kindness lightens the load for all of us. Use your voice. Whether you speak softly or stand boldly, your energy and your actions matter. 🔥 is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/38831720

194. Finish The Year Strong | Be Powerful Lock-In Challenge of 2025 10/16/2025

194. Finish The Year Strong | Be Powerful Lock-In Challenge of 2025 We’re calling it: the Be Powerful Lock-In starts now. No waiting for January, no “new year, new me” vibes, just real momentum to finish 2025 strong. In this episode, we’re locking in our most powerful selves across four key areas -- physical, mental, nutrition, and relationships -- and sharing the exact habits and mindset shifts we’re using to do it. From ten extra pushups and 30 grams of protein at breakfast to daily gratitude, grounding, and genuine connection, this is your friendly reminder that you don’t need a new year to reset. You just need a plan and a little accountability (and we’re sharing both). Resources mentioned: Episodes mentioned: Some key takeaways from this episode include: Build strength now. Ten extra pushups and 20 squats a day can change your body and your mindset. Your morning sets the tone. Three things you’re grateful for and an hour of quiet can transform your day. Eat with intention. 30g of protein at breakfast, color in every meal, and less refined sugar. Connection is power! Put your phone down, look someone in the eye, and really see them. You don’t need a new year to reset. You just need a plan - and we’ve got one for you! 🎁 Get the Your guide to locking in your strongest self -- mind, body, and more. 🔥 is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/38513485

193. Maternity vs. Martyrdom | Power, Parenthood & the Peace Plan 10/09/2025

193. Maternity vs. Martyrdom | Power, Parenthood & the Peace Plan Motherhood and partnership don’t come with a handbook -- but they sure do come with expectations. In this episode, we dive into the messy, beautiful, and sometimes maddening dynamics of parenting, partnership, and power. From the invisible labor of “default parenting” to the subtle ways we martyr ourselves in relationships, we get real about what it takes to stay connected, stand up for your value, and model something better for your kids. Whether you’re in the thick of raising little ones or reflecting on the long game of love, this conversation is your reminder that empowerment starts at home -- with honest talks, equal partnership, and choosing not to lose yourself in the process. Some key takeaways from this episode include: No one can make you a martyr without your consent! Value yourself enough to say no. Equal partnerships aren’t about who makes more money; they’re about mutual respect and empowerment. Your kids don’t remember what you say, they remember what you model. Choose wisely. 🔥 is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/38512210

192. Is Pilates a Mean Girls Club? | Reacting to TikToks & Calling Out the Mean Girl Energy in Wellness Spaces 10/02/2025

192. Is Pilates a Mean Girls Club? | Reacting to TikToks & Calling Out the Mean Girl Energy in Wellness Spaces Let’s talk about the elephant on the reformer: has Pilates turned into a Mean Girls club? In this episode, the viral TikTok trend #MeanGirlsPilates (yes, you’re thinking of the right movie) shows us that the fitness world is buzzing with Barbie-pink sets, sharp side-eyes, and performative “you can’t sit with us” energy. In this episode, we react in real time to the trend, calling out toxic studio culture, exclusion masked as empowerment, and the ways performative wellness can make movement feel like a members-only club. But don’t worry, it’s not all doomscrolling. We bring it back to what matters: showing up for yourself, building true community, and remembering that movement should be a celebration of your strength, not a performance. If you’ve ever walked into a workout and wondered if you belonged, this one’s for you. Some key takeaways from this episode include: Being powerful means showing up as you are - even if you're not wearing the matching set. Exclusive vibes don’t build strength. Community does. If your workout makes you feel small, it’s time to find a new room. 🔥 is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/38431120

191. Life Update | Reimagining Life, Staying Curious, Holding Space for Change 09/25/2025

191. Life Update | Reimagining Life, Staying Curious, Holding Space for Change We’re back and life has been life-ing! After a short break, we’re catching you up on everything: corporate speaking gigs, midlife pivots, travel highs, tough conversations, and yes... periods on white chairs (because, of course). This episode is all about what it means to reimagine your life, again and again, and how curiosity, discomfort, and owning your power can shift everything. From the stage in LA to bold decisions at home, we’re sharing behind-the-scenes stories, hard-earned lessons, and the joy (and chaos) of staying powerful in a world that keeps changing. Resources mentioned: Some key takeaways from this episode include: You don’t reimagine your life just once, you do it over and over. Life shifts. We grow. Give yourself permission to let go, begin again, and become someone new. Stretching into discomfort is where real growth begins. Liz’s speaking event pushed her outside her comfort zone… and she nailed it. The process was messy, brave, and exactly the kind of stretch that births growth. When the world feels divided, don’t shut down, stay open. Lead with your eyes and heart wide open. Anger often masks pain. Compassion starts with curiosity. Lead with your heart and speak with clarity. 🔥 is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/38345955

190. REPLAY | Fall Back Into Realistic Fitness: Spilling The Tea About Pilates Bodies, Ozempic, and Real Fitness Results 08/28/2025

190. REPLAY | Fall Back Into Realistic Fitness: Spilling The Tea About Pilates Bodies, Ozempic, and Real Fitness Results As we move into fall, a season of routine resets and wellness goals, this timely replay cuts through the noise of fitness fads and TikTok trends. We’re revisiting our candid conversation on the “Pilates body,” the truth about strength training, and how to build a body that feels as good as it looks. If you’re setting new intentions or just tired of toxic comparison, this episode will help you refocus on sustainable health, strength, and the confidence that comes from consistency - not extremes. ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Some key takeaways from this episode include: Strength and Pilates aren’t opposites, they’re teammates. Hilliard Studio Method combines the two to help you build lean muscle, sculpt your physique, and move with power and grace. Get your protein first and scroll later. Starting your morning with a high-protein breakfast can balance your blood sugar, fuel your day, and help you make stronger choices all around. Try out our , which has 27 grams of protein. Don’t fall for the hype. Trends like Ozempic and cozy cardio may sound appealing, but long-term results come from smart movement, real food, and consistency! Not shortcuts. 🔥 is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/37961350

189. REPLAY | Fall Fresh Start: Decluttering Your Home & Mind with Anne Steppe 08/21/2025

189. REPLAY | Fall Fresh Start: Decluttering Your Home & Mind with Anne Steppe As the kids head back to school and routines reset, there's no better time to declutter! Not just your space, but your mind. In this episode, we are bringing back a conversation with professional organizer, Anne Steppe. She helps usher in a clean-slate mindset by showing how simplified surroundings lead to more peace, productivity, and presence at home. Anne shares practical tips you can apply today, plus her personal journey of downsizing from a 4,000-square-foot house to a 2-bedroom apartment. Whether you're clearing the clutter after a chaotic summer or looking to reset your space for fall, this replay will inspire you to let go of what no longer serves you and create room for what truly matters. As the Owner of Step by Steppe Professional Organizing for over 15 years, Anne has worked with clients in and around the Charlotte area to help them systematize their spaces to enhance their lives and wellbeing. She empowers her clients to live into the vision they have for their homes, lives, and businesses by organizing in ways that create efficiency, fuel productivity and spark creativity. Connect with Anne: Instagram: Some key takeaways from this episode include: You might think your clutter isn’t affecting you, but your nervous system says otherwise. Anne walks us through what the research actually shows: more stuff = more stress, whether we’re aware of it or not. Turns out “one in, one out” doesn’t cut it anymore. With the sheer amount of stuff most of us accumulate, Anne recommends a new rule: for every item you bring into your home, remove three. It’s bold - but it works. Your clutter has a legacy. It’s not just your daily peace at stake. Eventually, someone else will be left to sort through what you leave behind. Be intentional about the story you want your stuff to tell. 🔥 is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/37890695

188. Playing for the Team, Living for the World with NCAA Champion & Pro Basketball Veteran Marcus Ginyard 08/14/2025

188. Playing for the Team, Living for the World with NCAA Champion & Pro Basketball Veteran Marcus Ginyard In this episode, our dear friend Marcus Ginyard takes us from the roar of Cameron Indoor (yes, beating Duke four years straight), to quiet moments of self-reflection in faraway places. We talk about the Carolina basketball family that lasts a lifetime, what 11 seasons in eight countries taught him about people and purpose, and why he’s embracing a “butterfly” season of big, messy, beautiful change. Along the way there’s wine, style, tattoos, and stories that prove being powerful is about showing up — for your team, for yourself, and for the world. Marcus Ginyard is a Virginia boy turned Tar Heel man — NCAA Champion, UNC co-captain, and defensive powerhouse — who built a career on leadership, grit, and heart. Today, he brings that same spirit to life beyond basketball, creating space where everyone feels at home. Connect with Marcus on Instagram: Some key takeaways from this episode include: Focus on the next possession. When life feels big, zoom in and own the moment in front of you. Character first, talent second. Who you are matters more than what you do. Change is powerful. Seasons of discomfort often lead to your most beautiful growth. 🔥 is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/37802250

187. The Real Talk on Biohacking | What's Worth It and What's Just Hype 08/07/2025

187. The Real Talk on Biohacking | What's Worth It and What's Just Hype We’re back from summer break and diving headfirst into the hot-button topic of biohacking. In this episode, we unpack our own experiences with wellness tools - from saunas to IV drips - and weigh in on what truly supports longevity and health. Spoiler alert: it might just be movement, muscle, and a little less sugar. Plus: our favorite summer reads, surprise movie wins (hello, Pedro Pascal), and why being powerful has nothing to do with perfection. Movies mentioned: Books mentioned: Resources mentioned: 🔥 is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! Some key takeaways from this episode include: You don’t need fancy tech or expensive treatments to live a long, healthy life. Daily movement, strength training, purpose, and reducing sugar have the biggest impact—and they’re accessible to everyone. Most wellness trends are designed to sell you a quick fix. True health means addressing the root causes—like stress, diet, and inflammation—not just chasing the next magic pill. Stay curious, but choose solutions that support long-term well-being, not just short-term results. Social media wellness isn’t real life. You can be strong, healthy, and powerful without copying what you see on TikTok. Focus on what’s right for your body, your season, and your priorities. ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/37708005

186. La Dolce Vita | Traveling from the Italian Alps to Tuscany and Everywhere In Between 07/31/2025

186. La Dolce Vita | Traveling from the Italian Alps to Tuscany and Everywhere In Between After weeks soaking in Italy’s lakes, mountains, cities, and countryside, we are back—and we've got stories. From misty lakeside mornings in Lake Garda to harrowing, almost-died-on-a-mountain Jeep turns in the Dolomites, this is a full-bodied recap of their three-week Italian adventure. Whether you're dreaming of Florence, fantasizing about spa days, or just here for the unfiltered travel laughs, this episode will transport you. You'll also get a dose of cultural reflection, some wellness wisdom from the Alps, and why sometimes the most luxurious thing you can do... is slow down. Some key takeaways from this episode include: Slowing down isn’t lazy—it’s powerful. The Italian pace reminded us how beauty, wellness, and relationships thrive without the rush. Where you are changes who you are. Culture influences energy, and immersing yourself in a place like Italy can shift your mindset toward care, connection, and consciousness. Nature recalibrates you. Whether it’s a mountaintop hike or a boat on the lake, the outdoors offered perspective we didn’t know we needed. 🔥 is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/37614545

185. REPLAY | Wake Up From the Status Quo | Choosing Purpose Over Comfort 07/24/2025

185. REPLAY | Wake Up From the Status Quo | Choosing Purpose Over Comfort We’re throwing it back to one of our most raw and real episodes — and for good reason. In this conversation, we unpack what it really means to challenge the status quo, especially when doing so comes with growing pains. From difficult seasons and disappointing others to questioning traditional ideas of marriage, we get honest about the messiness and freedom of choosing your own path. Whether you’re in a life pivot, reevaluating your relationships, or just need a little permission to live life on your terms, this episode is a masterclass in showing up authentically — even when it’s uncomfortable. Resources mentioned: Some key takeaways from this episode include: Living authentically means you will disappoint someone. But the discomfort of growth is always better than the numbness of playing small. The “status quo” is a story someone else wrote. You get to rewrite the rules based on your truth, your values, and your vision. Every season of uncertainty is a chance to get closer to who you really are — even if it means ruffling feathers along the way. 🔥 is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/37524220

184. Rapid-Fire Realness Q&A | Hype Songs, Toxic Health Trends, and More 07/17/2025

184. Rapid-Fire Realness Q&A | Hype Songs, Toxic Health Trends, and More What talents are we hiding? What is the one risk we’re so glad we took? Who’s on our lockscreen? And why do they match? This episode is pure chaos in the best way. We ditched the outline and went straight into a rapid-fire Q&A — talking everything from Kendrick Lamar to wellness hot takes, business outfits, and who plays with fire (we’ll let you guess). It's unscripted, unexpected, and totally us. Whether you’re walking, meal prepping, or just here for a good laugh with your favorite podcast duo, this one’s got something for everyone. 🔥 is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! 3 Key takeaways from this episode: Success isn’t a solo mission. Both Liz and Lee reflect on how their definition of success has shifted from individual accomplishment to shared growth. Letting go of control, delegating, and building with others has brought them more joy, ease, and impact. Beware of performative wellness. They call out the toxic side of health trends — like extreme protein obsession, judgmental “clean eating,” and the idea that wellness should make you feel superior to others. True health is about what feels good and works for you. Music fuels confidence! And it’s deeply personal. From Kendrick Lamar to 90s power ballads, Liz and Lee share how different genres energize them. The takeaway? Don’t overthink the playlist — just pick what moves your body and lifts your spirit. ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/37426935

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