Be Powerful with Liz & Lee

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

162. Healthy Coping Mechanisms for Political Turmoil, Teenage Shenanigans, and Life Lately 02/06/2025

162. Healthy Coping Mechanisms for Political Turmoil, Teenage Shenanigans, and Life Lately Today we’re sharing our coping mechanisms, the things we’re grateful for, and how we’re going to turn fear into action during this politically tumultuous time we’re all living through. Our focus is on these three words: kindness, compassion, and accountability. No matter what side you’re on, let’s try to implement these into our daily routines a little more so we can all look forward to a brighter and better future! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! News sources to check out: Some key takeaways from this episode include: Change is the only constant in life; embrace it. We may not be able to change what we see in the news, but we can change how we react and move in the world and through our community. Respect where you and your loved ones are when it comes to your relationship with the news. If you or your friends feel overwhelmed, disconnect for a bit and focus on your life. When you’re ready to revisit the news, explore different news outlets so you are exposed to different perspectives. In this political climate, it’s imperative to have more kindness and compassion than we ever have, and it’s not always easy. But to move forward as a country, we must respect opposing viewpoints, and turn our anger and fear into courage. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/35167745

161. A Free Man in Paris | Learning French and Seizing the Day 01/30/2025

161. A Free Man in Paris | Learning French and Seizing the Day We just got back from a whirlwind trip to Paris, France to celebrate Liz’s 71st birthday! In this episode, we’re sharing all of our favorite restaurants, destinations, and experiences, and the unexpected moments along the way that made this trip so memorable. We discuss the importance of travel for putting everyday life into perspective, the ups and downs of learning a new language, and so much more! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Links mentioned: Some key takeaways from this episode include: It’s worth it to learn at least the basics of the native language of whatever country you’re traveling to. Then, make an effort to speak the language when you get there. It can feel intimidating, but it’s usually appreciated and you’ll pick up more as you practice. Be open to magic moments when you’re traveling. Some of the most memorable experiences are totally unplanned, but you’ll only have those opportunities (like having a cat curl up around your feet at dinner) if you’re open to them. Don’t wait to travel or have a new experience, whatever that looks like for you. Go with your partner, friend, or solo. “Someday” might never come, so seize the moment and make those memories now. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/35076585

160. This Testimonial Really Got to Us… | Benefits of Pilates and Hilliard Studio Method & the Mind-Body Connection 01/16/2025

160. This Testimonial Really Got to Us… | Benefits of Pilates and Hilliard Studio Method & the Mind-Body Connection One of our new clients left us such a deeply meaningful testimonial that we had to share with you all on the podcast! We’re so grateful for our community at HSM and want to explain how symbiotic the relationship between trainers and students are– you guys make our world go round. So, we’re celebrating Liz’s birthday month by discussing the power of pilates and Hilliard Studio Method, one of our deepest passions! We’ll chat about aging and how we have learned how to take care of our bodies with the mind-body connection we’ve curated at HSM. Thank you endlessly for your support! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Some key takeaways from this episode include: Birthdays are a big deal, especially as we get into our 60s and 70s, and it’s important to reflect and realize there is so much to be grateful for and look forward to. As long as we take care of our mind and body to the best of our ability, there are endless possibilities for what we can do for our families, society, and ourselves. About a week ago, we received a letter that was so deeply touching to us and emphasized exactly what we’re trying to achieve with HSM: the mind-body connection. If you have not experienced the physical and meditative benefits of an HSM workout, please join us for a class! Even if it’s grueling, achieving a goal - whether it’s a tough workout or a major milestone - will show you your strength and ability. It feels even better when there’s a community to support you through the journey! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/34876135

159. Year of the Snake | Justice for Eve and Turning Pain into Purpose 01/09/2025

159. Year of the Snake | Justice for Eve and Turning Pain into Purpose Happy New Year, y’all! This episode kicks off the Chinese Year of the Snake with a dive into snake lore, exploring why these misunderstood creatures deserve some love—even in the Bible. From there, we share our thoughts on stepping into the first year of Trump’s presidency. While our perspectives may slightly differ, we both agree on one thing: the importance of unity. Join us as we discuss fostering empathy, compassion, and understanding to bridge the divide. Here’s to a happy and healthy new year! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Some key takeaways from this episode include: While snakes are often portrayed negatively in biblical contexts, they are fascinating creatures with much to teach us. Their misunderstood nature resonates with the feeling many of us experience at times. As we transition into a new presidency, fostering empathy, compassion, and understanding becomes essential to maintaining unity as a nation. It’s important to remember the shared values and connections that bind us, even amidst political differences with our neighbors. There are actionable steps you can take to get involved in the political process, from joining movements to participating in local elections. By exploring opportunities for activism and engagement, you can make a meaningful impact in alignment with your beliefs. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/34777645

{Best of 2024} Putting Our Relationship to the Test 01/02/2025

{Best of 2024} Putting Our Relationship to the Test Over the next few weeks, we'll be replaying our top episodes of 2024 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2024 - we hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the making. Cheers! We decided to take a relationship quiz to see how much we really know about each other. In this episode, we discuss whether your romantic partner should be your best friend, keeping the spark alive, and the traditional marriage vow that we’re ditching altogether. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Resources mentioned: John 14:2-6 (IYKYK) Some key takeaways from this episode include: You don’t necessarily have to have breathless, fiery passion in your relationship 24/7, but you should never let things go cold. Remember to be affectionate with each other often, share your dreams and goals with each other, and prioritize quality time even when life gets stressful. Successful couples know how to argue and handle conflict respectfully and swiftly. It’s okay to take time to process individually before you come together to discuss, but never sweep things under the rug entirely. While the old saying goes “til’ death do us part,” marriage should never feel like a death sentence. Your marriage should be an absolute joy to be a part of, and if it’s no longer serving you and your partner, then that’s an honest discussion you should have. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/34525750

{Best of 2024} Redistribute Your F*cks | Dr. Liz Moran on Perimenopause, Hormone Replacement Therapy, Raising Teen Girls & More 12/26/2024

{Best of 2024} Redistribute Your F*cks | Dr. Liz Moran on Perimenopause, Hormone Replacement Therapy, Raising Teen Girls & More Over the next few weeks, we'll be replaying our top episodes of 2024 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2024 - we hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the making. Cheers! This Spring at Hilliard Studio Method, we hosted a live Q&A with Dr. Liz Moran on all things hormone health. It was so popular that we knew we had to bring her on the podcast! In this episode, Dr. Moran - an OB/GYN and the owner of - shares her perspective on how hormones change as we age, the pros and cons of hormone replacement therapy for menopause, breast cancer, and so much more. A native Charlottean, Dr. Moran graduated from Charlotte Country Day School, pursued her undergraduate studies at Duke University, then went on to medical school at Wake Forest University School of Medicine. Dr. Moran has been honored annually by Charlotte Magazine as a Top Doctor in Charlotte since 2010. Resources mentioned: for limiting kids’ tech access Some key takeaways from this episode include: Perimenopause often takes place in a busy season of life for many women, so they chalk up symptoms like exhaustion to schedules and kids when they actually might be signs of hormonal changes that can be addressed with your doctor. There is a link between estrogen and heart health. If you decide to utilize a treatment like hormone replacement therapy, know that there can be some risks, but you need to weigh the pros and cons with your doctor based on all the factors. Lab work is used to flag diseases, not to look for wellness. So if your labs come back in the “normal” range, continue getting a metabolic panel annually so you and your doctor can track trends within the ranges. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/34525740

{Best of 2024} Taking the Shame Out of Sex | Having The Talk with Your Kids, Prioritizing Pleasure, and More 12/19/2024

{Best of 2024} Taking the Shame Out of Sex | Having The Talk with Your Kids, Prioritizing Pleasure, and More Over the next few weeks, we'll be replaying our top episodes of 2024 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2024 - we hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the making. Cheers! Think back to the first messages you ever heard about sex: were they filled with shame and embarrassment, or did you walk away feeling educated and empowered? If we’re honest, our kids will probably always feel a little embarrassed to hear us talk about sex, but we can create a shame-free conversation around anatomy, consent, protection, and even pleasure so that our kids can make empowered decisions for their bodies. In this episode, we share our earliest messages about sex, how we talk to our kids about sex, and how shame has impacted many aspects of our lives. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Resources mentioned: Some key takeaways from this episode include: Always use the anatomically correct words when you’re talking about bodies. By giving cutesy names to private parts, you unintentionally attach some shame to talking about our bodies. Pleasure and consent are important parts of The Talk that we sometimes skip over. We’re in such a rush to cover the technical details that we forget to communicate that our bodies are meant for us to enjoy, and that no one can force you to share your body with them if you don’t want to (and vice versa). Preaching abstinence is not an effective sex education strategy. Teaching your kids about safe sex practices and encouraging them to understand their bodies does NOT automatically mean they’ll be sexually active sooner. It means they can make informed and safe decisions when it comes to sex. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/34525700

158. Reflecting on 2024 | Highs, Lows, and Holding Gratitude Through It All 12/12/2024

158. Reflecting on 2024 | Highs, Lows, and Holding Gratitude Through It All What a year it’s been; thank you all for joining us! Today we’re taking a look back on 2024 and ranking our highs and lows. It can be easy to first remember the challenges, and that’s certainly how we start out in this episode, ooof! However, as we continued to reflect and discuss all the many things we got to experience, we are truly grateful for what the year brought from art to travel, the power of community and everything in between. We also let you in on some plans we have for the new year, including a book that Liz is writing! Cheers to you and yours this season. We are going to re-release our top three episodes to round out the year and will be back with fresh, new episodes in 2025. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Links mentioned: Some key takeaways from this episode include: Take time to reflect on who you’ve become after a tough event this year. Think about how you can move forward with hope and work together with others, keeping good intentions at the forefront. When you travel, consider exploring places beyond the big cities. Immersing yourself in local lifestyles can open your eyes to new perspectives and bring unexpected magic into your life. Reflect on how the loss of friends in middle age can remind you of life’s fragility. Use these moments to deepen your connections and strengthen the bonds with those you care about. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/34402425

157. Holiday Health Hacks | Prioritizing Protein, Workouts to Do While Traveling, Sleeping Well, and More 12/05/2024

157. Holiday Health Hacks | Prioritizing Protein, Workouts to Do While Traveling, Sleeping Well, and More No matter how disciplined you’ve been all year, the holidays can throw us off track. Whether it’s from traveling, prepping to host family, and the general sparkly chaos of the season, our routines get disrupted this time of year. In this episode, we’re sharing our biggest holiday health hacks to help you feel your best, look dazzling in your holiday fits, and stay in your zen through this holiday season. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Links mentioned: Some key takeaways from this episode include: Protein is your friend every season, but especially at the holidays! Enjoy a high-protein snack before you head to your holiday events to stabilize your blood sugar and prevent hangovers after you enjoy a cocktail or two. Drop down and do 10 pushups (or as many as you can before you start to sweat) to pump up the arm muscles you’ve been working so hard on all year. It’ll boost blood flow and give you a sculpted look and glow. 20-minute walks are magic. If your family is getting on your nerves, or you just need some alone time amidst the holiday chaos, go for a quick walk outdoors. You can catch up on Be Powerful episodes, listen to calming music, or go totally tech-free and enjoy the view. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/34296615

156. The Movies That Shaped Us | Our Favorite Films, Movie Eras, Supporting Independent Theaters & More 11/21/2024

156. The Movies That Shaped Us | Our Favorite Films, Movie Eras, Supporting Independent Theaters & More If you know us, you know one of our favorite weekend pleasures is going to the movies. We love that movies help us escape, provide catharsis, and often hope. So today, join us as we dive into the transformative power of movies. We reflect on the films that have shaped us over the years and the joy of seeing our kids, grandkids, and each other experience the magic of cinema. Plus, we share our love for Charlotte’s Independent Picture House and discuss why supporting indie theaters is vital for art communities and future creators. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Resources mentioned: The Independent Picture House Charlotte: Some key takeaways from this episode include: Remakes get a bad rap, but it’s really cool to see different stylistic approaches to the same story. Whether you’re watching the original Romeo and Juliet film (1968), Baz Luhrmann’s Romeo + Juliet (1996), or the indie rock Romeo + Juliet musical, you get a different experience depending on the storyteller. Movies can act as emotional guides, helping us process life’s challenges through storytelling. It’s why you can have a totally different experience watching the same movie if you watched it in two totally different seasons of life. Check out your local independent theater! Indie theaters have a huge role in supporting art communities and creators, and often show movies that bigger theaters won’t get access to. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/34039176

155. The Truth About Pilates Bodies | Pilates vs. Strength Training, Ozempic, and Taking Exercise Too Far 11/14/2024

155. The Truth About Pilates Bodies | Pilates vs. Strength Training, Ozempic, and Taking Exercise Too Far If you’ve spent any amount of time on social media, you’ve probably seen fitness influencers hashing it out over whether pilates is better than strength training or vice versa. So which one should you focus on for results? In this episode, we’re sharing our thoughts on which one is better for you, how nutrition plays a role in achieving a “pilates body” and our thoughts on wellness trends like Ozempic and “cozy cardio.” MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Some key takeaways from this episode include: The core of Hilliard Studio Method is combining pilates movements with resistance and strength training. It’s not about which workout is better for you, it’s about doing both to build your strength and sculpt your physique. There is a lot of misinformation on social media when it comes to fitness. If you’re not getting your workouts from a certified professional, you could risk doing moves unsafely, causing injury. You can stream any time to get a safe and effective workout at home. An easy nutrition shift you can start making today is to start your day with a big serving of protein. It helps with stabilizing your blood sugar, fueling your body for the day, and feeling energized. Try out our , which has 27 grams of protein. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/33821818

154. Election Survival Guide | Coping with Anxiety and Focusing on What You Can Control 10/31/2024

154. Election Survival Guide | Coping with Anxiety and Focusing on What You Can Control Happy Halloween, y’all! Is there anything scarier than an election season where so much is at stake and the divisiveness is the worst it’s ever been? Yikes! In this episode, we’re sharing how anxiety has been showing up for us, how we’re taking steps to curb that anxiety, and what we’re going to do after the election… regardless of the outcome. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Some key takeaways from this episode include: When life feels out of control, go back to the basics. Are you sleeping enough? Are you drinking enough water? Have you spent some screen-free time outside in the sunshine? Go back to these and you’ll feel at least a little bit better. When you’re right in the middle of anxious feelings, and you want to get out of overthinking mode, get up and move. It could be getting a workout in, but even something like folding laundry or tidying up an area in your home will take you out of your head and into your body. Lean on your immediate community. No matter how the election goes, know who your people are and who is in your corner at the end of the day. If the election doesn’t go the way you want it to, you still need to continue loving your neighbors and being there for your friends. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/33697372

153. Menopause Awareness Month | Lee’s Perimenopause Journey, Strength and Nutrition for Menopause, and More 10/24/2024

153. Menopause Awareness Month | Lee’s Perimenopause Journey, Strength and Nutrition for Menopause, and More Perimenopause and menopause can be such a cluster mentally and physically. From mood swings to weight fluctuations to hot flashes, you quickly feel out of control of your body. In this episode, Lee shares her own perimenopause struggles while Liz shares what helped her through menopause. Plus, we share the biggest things you can do to support your overall health during this time that will serve you well as you age. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Resources mentioned: on all things hormone health! Some key takeaways from this episode include: Hormone replacement therapy (HRT) is a treatment option for women experiencing menopause to manage the symptoms and support your hormone health. Strength training is the fountain of youth. Using resistance will increase your muscle strength, bone density, increase your energy, and improve your balance. As long as you’re doing it safely, it will totally change your health for the better. Testosterone is a component of HRT that helps us with bone density and maintaining muscle mass. As women, we do need some testosterone in our bodies for these benefits, so don’t be afraid of it. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/33592182

Early Voting Starts Today in NC | Be Powerful and VOTE! 10/17/2024

152. Turning Your Pain Into Purpose While Still Honoring Your Needs with Erin Santos-Primis 10/17/2024

152. Turning Your Pain Into Purpose While Still Honoring Your Needs with Erin Santos-Primis In this heartfelt episode, we’re joined by , founder of the , to share her moving journey following her daughter Isabella's stage 4 neuroblastoma diagnosis at just two and a half years old. Erin discusses the challenges of navigating the healthcare system, the emotional toll of pediatric cancer, and the importance of community support and early diagnosis. She also opens up about her personal transformation, balancing life as a single mother, and using her voice to drive systemic change and advocate for personalized care. Liz is honored to be an emcee with Maggie Gavigan at this year’s ISF luncheon on Tuesday, October 29th at Carmel Country Club 9:00-11:30 am. Please join us at the Mad Hatter’s Tea Party, hosted by the Isabella Santos Foundation to learn more about and support rare pediatric cancer. Learn more and register for one of the three event dates at . MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Some key takeaways from this episode include: Advocate for yourself and your kids. You never have to accept the first diagnosis, the first treatment plan, or the first option for anything. Get second, third, or fourth opinions and stand firm if your gut is telling you the option presented isn’t good enough. Turning your pain into purpose is a beautiful thing, but it doesn’t have to become your entire identity. You are not just a mom, a partner, etc., you’re are your own individual person with needs and wants. Make sure you protect your individuality. There are so many great organizations providing things like gas cards to families navigating cancer treatments, but the Isabella Santos Foundation focuses on funding research and clinical trials to make it so fewer families need those resources to begin with. You can learn more and donate at . Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/33490757

151. Dealing with Divorce | Feelings of Disappointment and Failure, Telling Your Kids, and What We Wish We Knew 10/10/2024

151. Dealing with Divorce | Feelings of Disappointment and Failure, Telling Your Kids, and What We Wish We Knew Going through a divorce is extremely challenging and can bring up so many complex feelings like disappointment, anxiety, and freedom. In this episode, we’re reflecting on our own experiences going through divorce, the feelings we experienced, how we coped with that season, talking to our kids about divorce, and what was waiting for us on the other side of it all. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Resources mentioned: Some key takeaways from this episode include: Getting divorced does not mean your marriage was a failure. You two have probably gone through many struggles and triumphs together, and those still count even if you ultimately get divorced. People have strong opinions about divorce, but the best version of you should feel happy, fulfilled, and supported. Only you can decide if your marriage is not supporting the best version of you and your family, and no one else’s opinion should matter on that. One of the surprising things that emerged from Liz’s divorce was Hilliard Studio Method. Taking the time to exercise made her feel so much better, so definitely turn to movement to build your physical and emotional strength during a tough season. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/33400132

150. Making a Difficult Decision? There’s Joy, Freedom, and Courage on the Other Side 10/03/2024

150. Making a Difficult Decision? There’s Joy, Freedom, and Courage on the Other Side Liz was recently interviewed on a talk show, and a phrase that kept coming up was “finding joy.” When we’re in a difficult situation and making hard decisions, we can get so caught up in the stress and anxiety of it all that we forget to find joy in our lives. In this episode, we’re sharing how we find joy and freedom in difficult times, plus a catch-up on some of our recent travels, celebrity sightings, and more! We recorded this episode prior to the devastation of Hurricane Helene in the Southeast, especially to our neighbors in WNC. Hilliard Studio Method has been collecting supplies for , and we highly encourage you to donate if you can! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Resources mentioned: How to Talk About Politics Without Pissing People Off : Union County Pride Hosts Family Fun Event in Waxhaw, Protesters Show Up Some key takeaways from this episode include: You can’t love the people around you to the fullest extent if you’re walking around as a dulled-down version of yourself. Going through divorce or other major life change is always challenging. We’ve learned to aim for freedom, not from others, but within ourselves to be the best version we give to the world. Before you immediately judge someone, take a beat and consider where they might be coming from, and where your feelings are coming from. What is triggering your fear? Is the other group actually hurting anyone? Be brave (but polite and respectful, of course!) and if you see a celebrity who you really admire, let them know how they impacted you. It’s easy to get intimidated and starstruck in those moments, but remember they’re a human just like anybody else. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/33307872

149. Taking the Shame Out of Sex | Having The Talk with Your Kids, Prioritizing Pleasure, and More 09/26/2024

149. Taking the Shame Out of Sex | Having The Talk with Your Kids, Prioritizing Pleasure, and More Think back to the first messages you ever heard about sex: were they filled with shame and embarrassment, or did you walk away feeling educated and empowered? If we’re honest, our kids will probably always feel a little embarrassed to hear us talk about sex, but we can create a shame-free conversation around anatomy, consent, protection, and even pleasure so that our kids can make empowered decisions for their bodies. In this episode, we share our earliest messages about sex, how we talk to our kids about sex, and how shame has impacted many aspects of our lives. Leave us a voice memo at ! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Resources mentioned: Some key takeaways from this episode include: Always use the anatomically correct words when you’re talking about bodies. By giving cutesy names to private parts, you unintentionally attach some shame to talking about our bodies. Pleasure and consent are important parts of The Talk that we sometimes skip over. We’re in such a rush to cover the technical details that we forget to communicate that our bodies are meant for us to enjoy, and that no one can force you to share your body with them if you don’t want to (and vice versa). Preaching abstinence is not an effective sex education strategy. Teaching your kids about safe sex practices and encouraging them to understand their bodies does NOT automatically mean they’ll be sexually active sooner. It means they can make informed and safe decisions when it comes to sex. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/33208682

148. How to Talk About Politics Without P*ssing People Off 09/19/2024

148. How to Talk About Politics Without P*ssing People Off We are about to enter one of the most important elections of our lifetimes, and yet we are more divided and unable to agree than ever before. Some of our closest friends are voting on the other side of the aisle, and it made us feel fearful about using our voices to share the issues we care about. In this episode, we discuss if it’s possible to talk about politics with people who disagree with you, or if you’ll both just feel frustrated and exhausted in the end. Plus, we share how to make sure you’re going into this election feeling informed, empowered, and with your close friends still in your corner. Leave us a voice memo at ! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Resources mentioned: Some key takeaways from this episode include: Diversify your news feeds. It’s important not to get all of your news from one source, especially if you’re trying to figure out why the “other side” feels the way they do about important issues. There is a lot of fear of change and challenging the status quo in this election. If there’s a group of people or personal healthcare decisions that make you uncomfortable, really ask yourself if they’re actually affecting you, and if you understand all the facts about these groups. There may be some friends who you’re willing to talk about politics with even if you disagree, and others where you know to just not bring it up. If you know it’s going to turn into a fight, let it be and talk about your other shared interests. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/33113882

147. Getting Out of Your Comfort Zone | Lee’s SouthPark Magazine Feature, Coming Out, and Our Duke Mansion Misadventure 09/12/2024

147. Getting Out of Your Comfort Zone | Lee’s SouthPark Magazine Feature, Coming Out, and Our Duke Mansion Misadventure This month, Lee was featured in SouthPark Magazines IT List of style-setting Charlotteans. It turned out amazing, and of course she looks fabulous in it, but she almost didn’t do it at all because it’s so far out of her comfort zone. In this episode, we’re exploring how to get out of your own comfort zone, the things that have pushed us way out of our comfort zones in the past, and what you can do to fake it until you make it. Leave us a voice memo at ! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Resources mentioned: Some key takeaways from this episode include: What’s included in someone’s comfort zone varies so much from person to person. We don’t like PDA, but some people have no problem making out in public or being loud at the Duke Mansion (IYKYK). To each their own! Sometimes, you need a close friend or loved one to push you out of your comfort zone in a loving and encouraging way. When people who care about us nudge us forward to try something new, we can learn so much and remember we’re safe and loved even if we’re uncomfortable. When it comes to your comfort zone, faking it till you’re making it goes a long way! Put on your favorite makeup, keep your back straight and chin up even if you’re scared, or whatever you need to do take a step out of your comfort zone. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/33016077

146. We’re Back! | France Travel Recap, Selfies with Joan Collins, When the Rental Car Clutch Breaks, and What's Next for Be Powerful 09/05/2024

146. We’re Back! | France Travel Recap, Selfies with Joan Collins, When the Rental Car Clutch Breaks, and What's Next for Be Powerful We are so excited to be back on the podcast this week! We had an incredible summer traveling through France, spending much needed and cherished time with friends and family, and just taking a break from creating content (except for Liz’s reels on Instagram, of course!). In this episode, we’re sharing a recap of our travel adventures, reflections from our downtime, and what’s next for us this fall. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Some key takeaways from this episode include: Slow down! Living for several weeks in the villages of the beautiful countryside of France reminded us to slow down, continue to eat and shop local, and embrace the lessons and values and experiences of another culture. We can’t emphasize enough the “vacation mentality” that we adopt when we travel. You have to go with the flow and embrace changes in the itinerary (like your rental car breaking down and deciding to book a different hotel last minute!). You’ll enjoy the trip so much more this way. While we were in France, some major election events happened both in France and in the United States. It was really cool to witness it abroad and ignited some excitement for the election in the U.S. this fall. Get out and vote! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/32899787

145. Putting Our Relationship to the Test 06/20/2024

145. Putting Our Relationship to the Test Before we jet set to France, we decided to take a relationship quiz to see how much we really know about each other. In this episode, we discuss whether your romantic partner should be your best friend, keeping the spark alive, and the traditional marriage vow that we’re ditching altogether. Leave us a voice memo at ! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at with promo code “XOLIZHSM” Resources mentioned: John 14:2-6 (IYKYK) Some key takeaways from this episode include: You don’t necessarily have to have breathless, fiery passion in your relationship 24/7, but you should never let things go cold. Remember to be affectionate with each other often, share your dreams and goals with each other, and prioritize quality time even when life gets stressful. Successful couples know how to argue and handle conflict respectfully and swiftly. It’s okay to take time to process individually before you come together to discuss, but never sweep things under the rug entirely. While the old saying goes “til’ death do us part,” marriage should never feel like a death sentence. Your marriage should be an absolute joy to be a part of, and if it’s no longer serving you and your partner, then that’s an honest discussion you should have. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/31811362

144. Fire Goddess | Staying Cool, Throuples, and Our France Travel Plans 06/13/2024

144. Fire Goddess | Staying Cool, Throuples, and Our France Travel Plans Friends, grab a yummy beverage and kick back because this episode is a fun one! We’re sharing the story of how Liz summoned a fire goddess in our backyard, some not-so-fun facts she learned about drinking on overseas flights, and our plans for our dreamy three-week vacation in France this summer. Plus, our #1 tip for exercising outdoors this summer. Leave us a voice memo at ! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at with promo code “XOLIZHSM” Some key takeaways from this episode include: Being outdoors in the summertime is awesome, but working out in the heat is a whole different ball game. If you run or do any workouts outside, make sure you do so in the early morning hours and stay hydrated. No matter where you like to work out or what your travel plans are this summer, we can’t recommend our workouts enough. For about a dollar a day, you get access to a full library of workouts you can do anywhere! Liz recently learned that because of the altitude and length of time you’re on a transcontinental flight, even one glass of wine can drastically increase an ultra-healthy person’s risk for heart attack or stroke. We’re still having one on our flight, though… Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/31724577

143. Status Quo Is For Losers 05/30/2024

143. Status Quo Is For Losers If there’s something we love to do, it’s to challenge the status quo at every chance we get! In this episode, we’re sharing our biggest (and sometimes most painful) lessons we’ve learned by living authentically, our advice for anyone who’s in a difficult season, and an update on our thoughts around marriage. Leave us a voice memo at ! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at with promo code “XOLIZHSM” Resources mentioned: Some key takeaways from this episode include: It’s almost a guarantee that if you step into the most authentic version of yourself, you will disappoint someone. You are not less brave for being cautious before taking the leap, but commit to taking even the smallest baby steps until you reach your highest self. At the end of the day, the status quo is completely made up. You get to create your own standards for your life, and when life throws you curveballs that challenge those ideas, embrace them in the way that feels most authentic to you. Our lives are a masterclass in “the status quo is for losers.” Sometimes when we’ve challenged the status quo and had the courage to step fully into ourselves, it has made people uncomfortable, but we never let that hold us back. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/31522882

142. Don’t Be a Sh*t Bag | Our Biggest Pet Peeves and What’s New at HSM 05/16/2024

142. Don’t Be a Sh*t Bag | Our Biggest Pet Peeves and What’s New at HSM Something’s been happening at the Hilliard household that’s really grinding our gears, and we’re gonna talk about it! Today we’re sharing our biggest pet peeves, but also an update on our new Oura rings and how we’re using them, an exciting summer challenge coming soon to HSM, and more! Leave us a voice memo at ! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at with promo code “XOLIZHSM” Resources mentioned: Some key takeaways from this episode include: For the love of all that is holy, please don’t put your dog’s sh*t bags in other people’s trash cans. It might seem like not a big deal to you, but dispose of it in your own trash can instead of inconveniencing someone else. We’re doing a summer challenge so you can stay in shape no matter where you’re vacationing this summer! and to stay tuned! Oura rings, smart watches, and pedometers are tangible tools that help hold you accountable. They also can have a positive impact and motivate you to hit your goals because you can actually see your progress throughout the day. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/31330207

141. Longevity & Strength | The Habits That Will Make You Feel Fantastic at Every Age 05/09/2024

141. Longevity & Strength | The Habits That Will Make You Feel Fantastic at Every Age We recently joined forces with Bank of America in Kiawah Island to share our workout with their top performers. Two of the pillars of health we focused on throughout the week were longevity through movement and strength training for optimum wellness. We met some incredibly talented and strong performers and were inspired to share our takeaways with you on the podcast this week. In this episode we share the habits besides exercise and nutrition (though you know we advocate for those!) that contribute to feeling your best at every age. Leave us a voice memo at ! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you! Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at with promo code “XOLIZHSM” Resources: Some key takeaways from this episode include: There are many ways to achieve longevity, first and foremost of which is movement. Making small, attainable changes will turn into lifelong habits. When you can, get out of your usual environment and meet new people. Connection is absolutely one of the pillars of health. When we learn about other people’s stories and get inspired by their achievements, it can have a profound impact on how we live. If you are not doing something you love day in and day out, make a change! Focus on finding work, hobbies, and relationships that make you feel fulfilled. This is an underrated piece of the wellness puzzle! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/31202167

140. Redistribute Your F*cks | Dr. Liz Moran on Perimenopause, Hormone Replacement Therapy, Raising Teen Girls & More 05/02/2024

140. Redistribute Your F*cks | Dr. Liz Moran on Perimenopause, Hormone Replacement Therapy, Raising Teen Girls & More This Spring at Hilliard Studio Method, we hosted a live Q&A with Dr. Liz Moran on all things hormone health. It was so popular that we knew we had to bring her on the podcast! In this episode, Dr. Moran - an OB/GYN and the owner of - shares her perspective on how hormones change as we age, the pros and cons of hormone replacement therapy for menopause, breast cancer, and so much more. A native Charlottean, Dr. Moran graduated from Charlotte Country Day School, pursued her undergraduate studies at Duke University, then went on to medical school at Wake Forest University School of Medicine. Dr. Moran has been honored annually by Charlotte Magazine as a Top Doctor in Charlotte since 2010. Leave us a voice memo at ! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you! Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at with promo code “XOLIZHSM” Resources mentioned: for limiting kids’ tech access Some key takeaways from this episode include: Perimenopause often takes place in a busy season of life for many women, so they chalk up symptoms like exhaustion to schedules and kids when they actually might be signs of hormonal changes that can be addressed with your doctor. There is a link between estrogen and heart health. If you decide to utilize a treatment like hormone replacement therapy, know that there can be some risks, but you need to weigh the pros and cons with your doctor based on all the factors. Lab work is used to flag diseases, not to look for wellness. So if your labs come back in the “normal” range, continue getting a metabolic panel annually so you and your doctor can track trends within the ranges. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/31080873

139. Release Your Inner Viking | Bechtler Gala Recap, Advocating for Your Health, and Being Authentic 04/25/2024

139. Release Your Inner Viking | Bechtler Gala Recap, Advocating for Your Health, and Being Authentic Last Friday, we hosted the annual Bechtler Gala, and it was truly a (viking’s) dream come true! In this episode, we are recapping this fabulous event including our vendors and stunning outfit details, plus Lee’s hormone lab results and the increasing discussion around hormone health. We also share why consistently talking about our love story is so important to us, and the impact it’s had on our listeners. Leave us a voice memo at ! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you! Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at with promo code “XOLIZHSM” Resources mentioned: with special guests Clary & Cameron Gray Some key takeaways from this episode include: We were so honored to host the 2024 Bechtler Gala, especially as the first same-sex couple to host the event! We are so grateful for the opportunity and can’t thank the team at the Bechtler, our dress designer Daniel Gonzalez, and all the amazing vendors who made this night possible! We talk about our love story a lot, but we continue to share it because we’ve heard from our listeners that it inspires them to be their most authentic selves. Whether that’s in a relationship, in your career, or as an individual, we hope it inspires you to be powerful as well. If you’re in your 40s or beyond and you haven’t gotten bloodwork done, advocate for yourself and go for it! Don’t chalk up your exhaustion or lack of joy to your age. Fight to learn more about your body and find another way to feel better. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/30977103

138. Special Guests Cameron & Clary Gray on Cameron’s Story, Being a Warrior Mom, and Staying Hopeful in Hard Times 04/18/2024

138. Special Guests Cameron & Clary Gray on Cameron’s Story, Being a Warrior Mom, and Staying Hopeful in Hard Times Today we have the most special guests on the podcast yet: Liz’s daughter Clary and her grandson, Cameron! In this episode, Cameron and Clary share their stories of moving to Memphis for treatment at St. Jude Children’s Hospital after Cameron was diagnosed with a cancerous brain tumor in 2021. Their lives were turned upside down, but they somehow found laughter, sunshine, and love through it all. We are so inspired by Clary’s strength as a warrior mom and Cameron’s resilience as a 7-year-old cancer patient, and we know you will feel uplifted by their story, too. Leave us a voice memo at ! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you! Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at with promo code “XOLIZHSM” Resources mentioned: Some key takeaways from this episode include: We talk about being a fierce advocate for yourself, but it goes without saying to be a fierce advocate for your babies. Clary knew something was wrong and kept going back to the doctors until someone figured out what was going on. Keeping morale up is everything during a tough season. The Grays had a saying, “Stupid cells, go to hell!,” that was a funny, cheeky rallying cry to keep them motivated and optimistic during this scary time. It can be hard to know what to say to someone who’s been diagnosed with cancer, but just the act of reaching out is so impactful. Let them know you’re thinking about them, send them some books to read during treatments, or send them dinner for the family so they don’t have to think about it. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/30877043

137. Diving Into Hormones | Perimenopause, Menopause, and All Things Women’s Health 04/04/2024

137. Diving Into Hormones | Perimenopause, Menopause, and All Things Women’s Health If there’s one thing we wholeheartedly believe in, it’s that you need to take care of yourself in every way possible! In this episode, Lee shares a bit about her journey entering perimenopause, the tedious (but important!) appointments she’s been dreading, and how discussions about menopause and hormones have changed over the years. Leave us a voice memo at ! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you! Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at with promo code “XOLIZHSM” Resources mentioned: for the 2024 Bechtler Museum Fire + Ice Gala on April 19th at 7:00 PM! Some key takeaways from this episode include: Don’t ever leave your doctor’s office with more questions. Your doctor should be answering all of your questions, and it’s up to you to advocate for yourself and make sure they take the time to listen to you. Stay on top of all the tests and screenings you need to get. We hear only complaints about mammograms, colonoscopies, and skin cancer screenings, but they are essential for catching problems early and living a long, healthy life. We will be diving into hormones as a topic more because we feel it’s so important for women to have a resource about perimenopause, menopause, and all things women’s health. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/30664183

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