Be Powerful with Liz & Lee
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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172. Stop Giving Away Your Power | Self Assurance, Women’s Intuition, and Stepping Back Into Our Power
04/17/2025
172. Stop Giving Away Your Power | Self Assurance, Women’s Intuition, and Stepping Back Into Our Power
What does it really mean to stand in your power and show up as your most authentic self? Inspired by a recent convo with our producer, Liz shares her evolution from growing up in a Southern Baptist home to becoming someone who unapologetically challenges the patriarchy—just by being herself. We explore the difference between validation and self-assurance, how triggers can sneak into relationships, and the small, daily practices that help us reclaim our power. From morning mantras to social media boundaries, this episode is a reminder that you are enough—without needing permission, approval, or applause. Some key takeaways from this episode include: Power isn’t given, it’s claimed. Reclaiming your power starts with recognizing when and where you’ve given it away—and learning how to get it back. Validation is internal work. External praise can feel good, but lasting confidence comes from self-trust, intuition, and grounding practices like gratitude and meditation. Remember, . Showing up boldly and being yourself in a world that wants you smaller—especially as a woman—is one of the loudest acts of rebellion and transformation. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
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171. Panic at the Costco | Charlotte Protest, Authenticity as Resistance, & Voting with Your Dollars
04/10/2025
171. Panic at the Costco | Charlotte Protest, Authenticity as Resistance, & Voting with Your Dollars
After attending the “Hands Off!” protest in Charlotte, we came home with a renewed sense of purpose: that being our truest selves—two women in love, choosing joy, choosing kindness—is an act of revolution. In this episode, Liz opens up about softening into her feminine energy, what that’s meant for her growth, and shares an excerpt from her upcoming book exploring the necessity of balance, not dominance, in reshaping our society. Plus, we recount how our well-intentioned Costco adventure turned into an overstimulating nightmare. It was worth it to vote with our dollars! Links mentioned: : Try our HSM smoothie! : Go see The Friend at our favorite cinema! Some key takeaways from this episode include: We vote with our dollars every time we spend money. Supporting businesses that align with your values is a powerful form of everyday resistance. Authenticity is activism: living truthfully—especially in a world that demands conformity—is one of the most radical things we can do. Balance starts from within, always. Societal change begins on the individual level. Embracing both masculine and feminine energy can help restore a deeper sense of harmony in yourself, and in the world around you. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
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170. Clearing Your Mental Clutter | Spring Clean Your Life Pt. 3
04/03/2025
170. Clearing Your Mental Clutter | Spring Clean Your Life Pt. 3
Before we wrap up our spring cleaning series, we have an important request—go watch White Lotus and Severance so we can talk about them! After that, it's time to clean up our mental space. In this final installment, we talk about the impact of media consumption on our moods, relationships, and productivity. Social media can be an incredible tool, but when overused, it drains our mental capacity and balance. We’ll discuss how to set boundaries, model healthy habits for those around us, and invest our energy in relationships that truly serve us. Join us as we explore ways to declutter our minds and make space for more meaningful connections in our lives! Links mentioned: Our fave news podcast: Jonathan Haidt: Some key takeaways from this episode include: Introduce mindful consumption to your daily routine. Be intentional with what, when, and how you consume media—overloading on even “healthy” content can be just as harmful as doom-scrolling. Creating boundaries with friends, family, and work is important, but so are boundaries with yourself. Whether for personal well-being or business growth, setting limits on screen time and social media use can help protect your mental health. Let’s put quality over quantity. Strong, supportive relationships matter more than having a large circle—invest in those who uplift and energize you. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
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169. Let’s Put the FUN Back in Fitness | Spring Clean Your Life Pt. 2
03/27/2025
169. Let’s Put the FUN Back in Fitness | Spring Clean Your Life Pt. 2
Today we’re diving into how Hilliard Studio Method prioritizes fun in fitness—because if you’re not enjoying it, you won’t stick with it. Liz shares how she designed Hilliard Studio Method as a constantly evolving challenge that keeps workouts engaging so the time flies by. Plus, we’ll explore the mental and physical benefits of daily movement, from strength training to walking with weighted vests. Whether you're a fitness enthusiast or just getting started, we’ve got practical tips—including four exercises you can do at home—to help you build strength, boost endorphins, and create a positive cycle of movement in your life. Let’s get moving! Some key takeaways from this episode include: To make fitness sustainable, it needs to be fun. If you don’t enjoy your workouts, they won’t last. Find movement that excites you, whether it's a dynamic group class, walking, or a fun hobby like pickleball. Prioritize consistency over intensity. Aim for 3-4 workout sessions per week, but keep moving even on rest days. Simple activities like walking, yoga, or stretching help maintain fitness and overall well-being. Movement trains both body and mind. Exercise isn’t just about muscles—it’s about mindset. Creating a positive cycle of movement can help combat negativity and build resilience in everyday life. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
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168. Our Top Three Summer Body Tips | Daily Health Habits That Will Transform Your Body | Spring Clean Your Life Pt. 1
03/20/2025
168. Our Top Three Summer Body Tips | Daily Health Habits That Will Transform Your Body | Spring Clean Your Life Pt. 1
Ready to refresh your routine and feel your best this summer? This episode is all about making small, sustainable changes that add up to big results. We’ll walk you through simple yet effective habit swaps to boost your health and wellness—without the overwhelm. The key? Balance. We’re focusing on three attainable habits: adding more protein to your diet, drinking more water, and moving your body more. Whether you’re looking to reset your routine or just make healthier choices, we’ll help you incorporate these tips in a fun and realistic way. Let’s dive in and spring clean your lifestyle together! Some key takeaways from this episode include: Use reminders to stay on track. Whether it’s a paper planner, phone calendar, or alarms, setting small prompts throughout the day can help you build consistency in your habits—like getting up to move, tidying up, or staying active. Progress over perfection. Missing a day doesn’t mean failure. Give yourself grace, acknowledge setbacks, and jump back in at that moment. Sustainable change comes from allowing room for growth. Accountability strengthens success. Having a friend or family member as an accountability partner keeps you motivated and can even deepen your connection. Support makes all the difference! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
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167. Improve Your Sex Life With These 5 Things | What We’ve Realized About Intimacy with Men vs. Women
03/13/2025
167. Improve Your Sex Life With These 5 Things | What We’ve Realized About Intimacy with Men vs. Women
Let’s talk about what everyone’s thinking but not always saying: is my sex life normal? In today’s innuendo-filled episode, we’re diving into five key areas to check in on with your partner: communication, desire, pleasure, connection, and exploration. Coming from the unique perspective of being previously married to men and now in a relationship with each other, we share our insights on how deep intimacy can truly go in these five categories. We’ll also discuss why women fake orgasms (and the impact on both partners) and explore possibilities of why younger generations are having less sex overall. Get ready for an open, honest, and insightful conversation that just might change the way you approach intimacy! Podcasts mentioned: Some key takeaways from this episode include: Desire doesn’t diminish, it evolves. Long-term relationships don’t always mean your passion will fade. Instead, your desire can shift and deepen in ways you may not have expected, but you have to be intentional about it. Honest communication creates a ripple effect. Open conversations with your partner can strengthen not just your relationship, but also your interactions with all the people you interact with. Curiosity sustains intimacy. Staying curious and open to exploration—both emotionally and physically—keeps the connection alive and thriving. Just keep that open communication about boundaries! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
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166. Aging & Expectations | Taking Up Space, Busting Myths, and Realizing Love is Logic
03/06/2025
166. Aging & Expectations | Taking Up Space, Busting Myths, and Realizing Love is Logic
When you imagine your 60s and 70s, do you picture yourself on the couch eating twinkies and watching TV for your final days? Well, Liz thought so too! Turns out, there’s so much more to do than we think. It’s not too late to start a new hobby, change your mind about your values, connect with new people, and so much more. You CAN teach an old dog new tricks. Let’s get curious about aging as a woman, bust some myths around expectations, and find excitement in what’s to come! Some key takeaways from this episode include: Stay true to yourself as you age. Aging comes with societal expectations, but embracing your authentic self—rather than conforming—leads to a more fulfilling life in every aspect. Reflect on your values and politics in our ever-changing American society. Politics, discrimination, and personal integrity all shape how we navigate aging. Regularly evaluating your beliefs and relationships ensures they align with your true purpose. Question standards and take up space! Many women have unconsciously minimized themselves to fit societal norms. Challenging these expectations allows you to live more freely and impact the world in a meaningful way. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
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165. The Truth About Cardio | Do These Moves to Improve Your Cardiovascular Health and Decrease Stress
02/27/2025
165. The Truth About Cardio | Do These Moves to Improve Your Cardiovascular Health and Decrease Stress
Cardio is essential for heart health, but do we really need high-impact workouts like running to get the benefits? In this episode, we break down common misconceptions about cardiovascular fitness and share how the Hilliard Studio Method prioritizes heart health without running or intense impact. We also discuss the importance of understanding cortisol levels, how to choose workouts that support your overall well-being, and why movement should be fun and sustainable. Tune in to learn four low-impact exercises that will get your heart pumping—without the stress! Links mentioned: Some key takeaways from this episode include: Cardiovascular health doesn’t require high-impact workouts—walking and low-impact exercises can be just as effective. It’s getting warm again, so get outside and get your body moving! All that running you’re doing might be causing more harm than good. Understanding cortisol levels is crucial, as certain workouts - like running - can elevate stress and negatively affect your nervous system. Exercise should be fun and playful—prioritizing joyful movement helps you stay consistent and improve overall well-being. Infuse more fun into your workouts by changing up your environment, playing nostalgic songs, or seeing how long you can hold a tough move. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
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164. Decluttering Your Home and Your Mind with Anne Steppe from Step by Steppe Professional Organizing
02/20/2025
164. Decluttering Your Home and Your Mind with Anne Steppe from Step by Steppe Professional Organizing
Anne Steppe is on a mission to simplify spaces so that her clients can live well with less: less clutter, less chaos, and less stress. We could not be more on board with this mission! In this episode, she shares with us the biggest things that make an impact on the amount of clutter in your home and how you can implement those things today. Plus, she shares her own experience of downsizing from a 4,000 square foot home to a 2-bedroom apartment and getting rid of sentimental clutter to do so. If you’re on a decluttering journey yourself, this episode is for you! As the Owner of Step by Steppe Professional Organizing for over 15 years, Anne has worked with clients in and around the Charlotte area to help them systematize their spaces to enhance their lives and wellbeing. She empowers her clients to live into the vision they have for their homes, lives, and businesses by organizing in ways that create efficiency, fuel productivity and spark creativity. Connect with Anne: Some key takeaways from this episode include: Even if the clutter in your home “doesn’t bother you,” studies show it actually does. Anne dives into studies showing clutter’s immediate impact on your heart rate, breathing, and energy levels. You might’ve heard the “one in, one out rule” for keeping clutter under control, but Anne’s experience shows we have way more stuff than we realize. She actually suggests for every one item you bring into the home, you should get rid of three items to make a dent in your home’s clutter. Deep breaths! Clutter does not just impact your family in the here and now. When we eventually pass on, all of our stuff gets left behind for our kids and grandkids to deal with. Be intentional about the legacy you want to leave behind. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
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163. What It’s Really Like Working With Your Partner | The Juicy Details of Our Working Relationship
02/13/2025
163. What It’s Really Like Working With Your Partner | The Juicy Details of Our Working Relationship
Working with your partner can be really challenging, but we started out as colleagues before we became a couple, so it feels very second nature to us! In this episode, we share how we balance life and work together, our boundaries around affection at work, and how we think gender impacts our working relationship. Some key takeaways from this episode include: There aren’t a ton of boundaries that we have to differentiate work “us” from life “us,” but one of them is limiting our physical affection with each other while we’re in the studio. When it comes to talking about work outside of work, we let that conversation flow freely and don’t feel like we need to limit it. We’re both very passionate about and invested in Hilliard Studio Method, so it’s fun to share our ideas and thoughts as they come up in real time. Even though we are not business partners, we respect each other’s roles in the company and value what each other has to say. If you’re going into business with your romantic partner, it’s crucial that you know your roles in the company and respect that you each bring something great to the table. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
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162. Healthy Coping Mechanisms for Political Turmoil, Teenage Shenanigans, and Life Lately
02/06/2025
162. Healthy Coping Mechanisms for Political Turmoil, Teenage Shenanigans, and Life Lately
Today we’re sharing our coping mechanisms, the things we’re grateful for, and how we’re going to turn fear into action during this politically tumultuous time we’re all living through. Our focus is on these three words: kindness, compassion, and accountability. No matter what side you’re on, let’s try to implement these into our daily routines a little more so we can all look forward to a brighter and better future! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! News sources to check out: Some key takeaways from this episode include: Change is the only constant in life; embrace it. We may not be able to change what we see in the news, but we can change how we react and move in the world and through our community. Respect where you and your loved ones are when it comes to your relationship with the news. If you or your friends feel overwhelmed, disconnect for a bit and focus on your life. When you’re ready to revisit the news, explore different news outlets so you are exposed to different perspectives. In this political climate, it’s imperative to have more kindness and compassion than we ever have, and it’s not always easy. But to move forward as a country, we must respect opposing viewpoints, and turn our anger and fear into courage. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
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161. A Free Man in Paris | Learning French and Seizing the Day
01/30/2025
161. A Free Man in Paris | Learning French and Seizing the Day
We just got back from a whirlwind trip to Paris, France to celebrate Liz’s 71st birthday! In this episode, we’re sharing all of our favorite restaurants, destinations, and experiences, and the unexpected moments along the way that made this trip so memorable. We discuss the importance of travel for putting everyday life into perspective, the ups and downs of learning a new language, and so much more! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Links mentioned: Some key takeaways from this episode include: It’s worth it to learn at least the basics of the native language of whatever country you’re traveling to. Then, make an effort to speak the language when you get there. It can feel intimidating, but it’s usually appreciated and you’ll pick up more as you practice. Be open to magic moments when you’re traveling. Some of the most memorable experiences are totally unplanned, but you’ll only have those opportunities (like having a cat curl up around your feet at dinner) if you’re open to them. Don’t wait to travel or have a new experience, whatever that looks like for you. Go with your partner, friend, or solo. “Someday” might never come, so seize the moment and make those memories now. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
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160. This Testimonial Really Got to Us… | Benefits of Pilates and Hilliard Studio Method & the Mind-Body Connection
01/16/2025
160. This Testimonial Really Got to Us… | Benefits of Pilates and Hilliard Studio Method & the Mind-Body Connection
One of our new clients left us such a deeply meaningful testimonial that we had to share with you all on the podcast! We’re so grateful for our community at HSM and want to explain how symbiotic the relationship between trainers and students are– you guys make our world go round. So, we’re celebrating Liz’s birthday month by discussing the power of pilates and Hilliard Studio Method, one of our deepest passions! We’ll chat about aging and how we have learned how to take care of our bodies with the mind-body connection we’ve curated at HSM. Thank you endlessly for your support! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Some key takeaways from this episode include: Birthdays are a big deal, especially as we get into our 60s and 70s, and it’s important to reflect and realize there is so much to be grateful for and look forward to. As long as we take care of our mind and body to the best of our ability, there are endless possibilities for what we can do for our families, society, and ourselves. About a week ago, we received a letter that was so deeply touching to us and emphasized exactly what we’re trying to achieve with HSM: the mind-body connection. If you have not experienced the physical and meditative benefits of an HSM workout, please join us for a class! Even if it’s grueling, achieving a goal - whether it’s a tough workout or a major milestone - will show you your strength and ability. It feels even better when there’s a community to support you through the journey! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
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159. Year of the Snake | Justice for Eve and Turning Pain into Purpose
01/09/2025
159. Year of the Snake | Justice for Eve and Turning Pain into Purpose
Happy New Year, y’all! This episode kicks off the Chinese Year of the Snake with a dive into snake lore, exploring why these misunderstood creatures deserve some love—even in the Bible. From there, we share our thoughts on stepping into the first year of Trump’s presidency. While our perspectives may slightly differ, we both agree on one thing: the importance of unity. Join us as we discuss fostering empathy, compassion, and understanding to bridge the divide. Here’s to a happy and healthy new year! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Some key takeaways from this episode include: While snakes are often portrayed negatively in biblical contexts, they are fascinating creatures with much to teach us. Their misunderstood nature resonates with the feeling many of us experience at times. As we transition into a new presidency, fostering empathy, compassion, and understanding becomes essential to maintaining unity as a nation. It’s important to remember the shared values and connections that bind us, even amidst political differences with our neighbors. There are actionable steps you can take to get involved in the political process, from joining movements to participating in local elections. By exploring opportunities for activism and engagement, you can make a meaningful impact in alignment with your beliefs. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
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{Best of 2024} Putting Our Relationship to the Test
01/02/2025
{Best of 2024} Putting Our Relationship to the Test
Over the next few weeks, we'll be replaying our top episodes of 2024 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2024 - we hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the making. Cheers! We decided to take a relationship quiz to see how much we really know about each other. In this episode, we discuss whether your romantic partner should be your best friend, keeping the spark alive, and the traditional marriage vow that we’re ditching altogether. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Resources mentioned: John 14:2-6 (IYKYK) Some key takeaways from this episode include: You don’t necessarily have to have breathless, fiery passion in your relationship 24/7, but you should never let things go cold. Remember to be affectionate with each other often, share your dreams and goals with each other, and prioritize quality time even when life gets stressful. Successful couples know how to argue and handle conflict respectfully and swiftly. It’s okay to take time to process individually before you come together to discuss, but never sweep things under the rug entirely. While the old saying goes “til’ death do us part,” marriage should never feel like a death sentence. Your marriage should be an absolute joy to be a part of, and if it’s no longer serving you and your partner, then that’s an honest discussion you should have. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
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{Best of 2024} Redistribute Your F*cks | Dr. Liz Moran on Perimenopause, Hormone Replacement Therapy, Raising Teen Girls & More
12/26/2024
{Best of 2024} Redistribute Your F*cks | Dr. Liz Moran on Perimenopause, Hormone Replacement Therapy, Raising Teen Girls & More
Over the next few weeks, we'll be replaying our top episodes of 2024 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2024 - we hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the making. Cheers! This Spring at Hilliard Studio Method, we hosted a live Q&A with Dr. Liz Moran on all things hormone health. It was so popular that we knew we had to bring her on the podcast! In this episode, Dr. Moran - an OB/GYN and the owner of - shares her perspective on how hormones change as we age, the pros and cons of hormone replacement therapy for menopause, breast cancer, and so much more. A native Charlottean, Dr. Moran graduated from Charlotte Country Day School, pursued her undergraduate studies at Duke University, then went on to medical school at Wake Forest University School of Medicine. Dr. Moran has been honored annually by Charlotte Magazine as a Top Doctor in Charlotte since 2010. Resources mentioned: for limiting kids’ tech access Some key takeaways from this episode include: Perimenopause often takes place in a busy season of life for many women, so they chalk up symptoms like exhaustion to schedules and kids when they actually might be signs of hormonal changes that can be addressed with your doctor. There is a link between estrogen and heart health. If you decide to utilize a treatment like hormone replacement therapy, know that there can be some risks, but you need to weigh the pros and cons with your doctor based on all the factors. Lab work is used to flag diseases, not to look for wellness. So if your labs come back in the “normal” range, continue getting a metabolic panel annually so you and your doctor can track trends within the ranges. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
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{Best of 2024} Taking the Shame Out of Sex | Having The Talk with Your Kids, Prioritizing Pleasure, and More
12/19/2024
{Best of 2024} Taking the Shame Out of Sex | Having The Talk with Your Kids, Prioritizing Pleasure, and More
Over the next few weeks, we'll be replaying our top episodes of 2024 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2024 - we hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the making. Cheers! Think back to the first messages you ever heard about sex: were they filled with shame and embarrassment, or did you walk away feeling educated and empowered? If we’re honest, our kids will probably always feel a little embarrassed to hear us talk about sex, but we can create a shame-free conversation around anatomy, consent, protection, and even pleasure so that our kids can make empowered decisions for their bodies. In this episode, we share our earliest messages about sex, how we talk to our kids about sex, and how shame has impacted many aspects of our lives. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Resources mentioned: Some key takeaways from this episode include: Always use the anatomically correct words when you’re talking about bodies. By giving cutesy names to private parts, you unintentionally attach some shame to talking about our bodies. Pleasure and consent are important parts of The Talk that we sometimes skip over. We’re in such a rush to cover the technical details that we forget to communicate that our bodies are meant for us to enjoy, and that no one can force you to share your body with them if you don’t want to (and vice versa). Preaching abstinence is not an effective sex education strategy. Teaching your kids about safe sex practices and encouraging them to understand their bodies does NOT automatically mean they’ll be sexually active sooner. It means they can make informed and safe decisions when it comes to sex. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
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158. Reflecting on 2024 | Highs, Lows, and Holding Gratitude Through It All
12/12/2024
158. Reflecting on 2024 | Highs, Lows, and Holding Gratitude Through It All
What a year it’s been; thank you all for joining us! Today we’re taking a look back on 2024 and ranking our highs and lows. It can be easy to first remember the challenges, and that’s certainly how we start out in this episode, ooof! However, as we continued to reflect and discuss all the many things we got to experience, we are truly grateful for what the year brought from art to travel, the power of community and everything in between. We also let you in on some plans we have for the new year, including a book that Liz is writing! Cheers to you and yours this season. We are going to re-release our top three episodes to round out the year and will be back with fresh, new episodes in 2025. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Links mentioned: Some key takeaways from this episode include: Take time to reflect on who you’ve become after a tough event this year. Think about how you can move forward with hope and work together with others, keeping good intentions at the forefront. When you travel, consider exploring places beyond the big cities. Immersing yourself in local lifestyles can open your eyes to new perspectives and bring unexpected magic into your life. Reflect on how the loss of friends in middle age can remind you of life’s fragility. Use these moments to deepen your connections and strengthen the bonds with those you care about. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
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157. Holiday Health Hacks | Prioritizing Protein, Workouts to Do While Traveling, Sleeping Well, and More
12/05/2024
157. Holiday Health Hacks | Prioritizing Protein, Workouts to Do While Traveling, Sleeping Well, and More
No matter how disciplined you’ve been all year, the holidays can throw us off track. Whether it’s from traveling, prepping to host family, and the general sparkly chaos of the season, our routines get disrupted this time of year. In this episode, we’re sharing our biggest holiday health hacks to help you feel your best, look dazzling in your holiday fits, and stay in your zen through this holiday season. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Links mentioned: Some key takeaways from this episode include: Protein is your friend every season, but especially at the holidays! Enjoy a high-protein snack before you head to your holiday events to stabilize your blood sugar and prevent hangovers after you enjoy a cocktail or two. Drop down and do 10 pushups (or as many as you can before you start to sweat) to pump up the arm muscles you’ve been working so hard on all year. It’ll boost blood flow and give you a sculpted look and glow. 20-minute walks are magic. If your family is getting on your nerves, or you just need some alone time amidst the holiday chaos, go for a quick walk outdoors. You can catch up on Be Powerful episodes, listen to calming music, or go totally tech-free and enjoy the view. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
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156. The Movies That Shaped Us | Our Favorite Films, Movie Eras, Supporting Independent Theaters & More
11/21/2024
156. The Movies That Shaped Us | Our Favorite Films, Movie Eras, Supporting Independent Theaters & More
If you know us, you know one of our favorite weekend pleasures is going to the movies. We love that movies help us escape, provide catharsis, and often hope. So today, join us as we dive into the transformative power of movies. We reflect on the films that have shaped us over the years and the joy of seeing our kids, grandkids, and each other experience the magic of cinema. Plus, we share our love for Charlotte’s Independent Picture House and discuss why supporting indie theaters is vital for art communities and future creators. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Resources mentioned: The Independent Picture House Charlotte: Some key takeaways from this episode include: Remakes get a bad rap, but it’s really cool to see different stylistic approaches to the same story. Whether you’re watching the original Romeo and Juliet film (1968), Baz Luhrmann’s Romeo + Juliet (1996), or the indie rock Romeo + Juliet musical, you get a different experience depending on the storyteller. Movies can act as emotional guides, helping us process life’s challenges through storytelling. It’s why you can have a totally different experience watching the same movie if you watched it in two totally different seasons of life. Check out your local independent theater! Indie theaters have a huge role in supporting art communities and creators, and often show movies that bigger theaters won’t get access to. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
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155. The Truth About Pilates Bodies | Pilates vs. Strength Training, Ozempic, and Taking Exercise Too Far
11/14/2024
155. The Truth About Pilates Bodies | Pilates vs. Strength Training, Ozempic, and Taking Exercise Too Far
If you’ve spent any amount of time on social media, you’ve probably seen fitness influencers hashing it out over whether pilates is better than strength training or vice versa. So which one should you focus on for results? In this episode, we’re sharing our thoughts on which one is better for you, how nutrition plays a role in achieving a “pilates body” and our thoughts on wellness trends like Ozempic and “cozy cardio.” MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Some key takeaways from this episode include: The core of Hilliard Studio Method is combining pilates movements with resistance and strength training. It’s not about which workout is better for you, it’s about doing both to build your strength and sculpt your physique. There is a lot of misinformation on social media when it comes to fitness. If you’re not getting your workouts from a certified professional, you could risk doing moves unsafely, causing injury. You can stream any time to get a safe and effective workout at home. An easy nutrition shift you can start making today is to start your day with a big serving of protein. It helps with stabilizing your blood sugar, fueling your body for the day, and feeling energized. Try out our , which has 27 grams of protein. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
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154. Election Survival Guide | Coping with Anxiety and Focusing on What You Can Control
10/31/2024
154. Election Survival Guide | Coping with Anxiety and Focusing on What You Can Control
Happy Halloween, y’all! Is there anything scarier than an election season where so much is at stake and the divisiveness is the worst it’s ever been? Yikes! In this episode, we’re sharing how anxiety has been showing up for us, how we’re taking steps to curb that anxiety, and what we’re going to do after the election… regardless of the outcome. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Some key takeaways from this episode include: When life feels out of control, go back to the basics. Are you sleeping enough? Are you drinking enough water? Have you spent some screen-free time outside in the sunshine? Go back to these and you’ll feel at least a little bit better. When you’re right in the middle of anxious feelings, and you want to get out of overthinking mode, get up and move. It could be getting a workout in, but even something like folding laundry or tidying up an area in your home will take you out of your head and into your body. Lean on your immediate community. No matter how the election goes, know who your people are and who is in your corner at the end of the day. If the election doesn’t go the way you want it to, you still need to continue loving your neighbors and being there for your friends. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
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153. Menopause Awareness Month | Lee’s Perimenopause Journey, Strength and Nutrition for Menopause, and More
10/24/2024
153. Menopause Awareness Month | Lee’s Perimenopause Journey, Strength and Nutrition for Menopause, and More
Perimenopause and menopause can be such a cluster mentally and physically. From mood swings to weight fluctuations to hot flashes, you quickly feel out of control of your body. In this episode, Lee shares her own perimenopause struggles while Liz shares what helped her through menopause. Plus, we share the biggest things you can do to support your overall health during this time that will serve you well as you age. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Resources mentioned: on all things hormone health! Some key takeaways from this episode include: Hormone replacement therapy (HRT) is a treatment option for women experiencing menopause to manage the symptoms and support your hormone health. Strength training is the fountain of youth. Using resistance will increase your muscle strength, bone density, increase your energy, and improve your balance. As long as you’re doing it safely, it will totally change your health for the better. Testosterone is a component of HRT that helps us with bone density and maintaining muscle mass. As women, we do need some testosterone in our bodies for these benefits, so don’t be afraid of it. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
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Early Voting Starts Today in NC | Be Powerful and VOTE!
10/17/2024
Early Voting Starts Today in NC | Be Powerful and VOTE!
Early voting begins TODAY, October 17th, in North Carolina, so make your voice heard and VOTE! in NC: In-person early voting ends at 3 PM on Saturday, November 2nd for voters impacted by Helene in SC: Begins Monday, October 21st and ends Saturday, November 2nd Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
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152. Turning Your Pain Into Purpose While Still Honoring Your Needs with Erin Santos-Primis
10/17/2024
152. Turning Your Pain Into Purpose While Still Honoring Your Needs with Erin Santos-Primis
In this heartfelt episode, we’re joined by , founder of the , to share her moving journey following her daughter Isabella's stage 4 neuroblastoma diagnosis at just two and a half years old. Erin discusses the challenges of navigating the healthcare system, the emotional toll of pediatric cancer, and the importance of community support and early diagnosis. She also opens up about her personal transformation, balancing life as a single mother, and using her voice to drive systemic change and advocate for personalized care. Liz is honored to be an emcee with Maggie Gavigan at this year’s ISF luncheon on Tuesday, October 29th at Carmel Country Club 9:00-11:30 am. Please join us at the Mad Hatter’s Tea Party, hosted by the Isabella Santos Foundation to learn more about and support rare pediatric cancer. Learn more and register for one of the three event dates at . MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Some key takeaways from this episode include: Advocate for yourself and your kids. You never have to accept the first diagnosis, the first treatment plan, or the first option for anything. Get second, third, or fourth opinions and stand firm if your gut is telling you the option presented isn’t good enough. Turning your pain into purpose is a beautiful thing, but it doesn’t have to become your entire identity. You are not just a mom, a partner, etc., you’re are your own individual person with needs and wants. Make sure you protect your individuality. There are so many great organizations providing things like gas cards to families navigating cancer treatments, but the Isabella Santos Foundation focuses on funding research and clinical trials to make it so fewer families need those resources to begin with. You can learn more and donate at . Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
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151. Dealing with Divorce | Feelings of Disappointment and Failure, Telling Your Kids, and What We Wish We Knew
10/10/2024
151. Dealing with Divorce | Feelings of Disappointment and Failure, Telling Your Kids, and What We Wish We Knew
Going through a divorce is extremely challenging and can bring up so many complex feelings like disappointment, anxiety, and freedom. In this episode, we’re reflecting on our own experiences going through divorce, the feelings we experienced, how we coped with that season, talking to our kids about divorce, and what was waiting for us on the other side of it all. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Resources mentioned: Some key takeaways from this episode include: Getting divorced does not mean your marriage was a failure. You two have probably gone through many struggles and triumphs together, and those still count even if you ultimately get divorced. People have strong opinions about divorce, but the best version of you should feel happy, fulfilled, and supported. Only you can decide if your marriage is not supporting the best version of you and your family, and no one else’s opinion should matter on that. One of the surprising things that emerged from Liz’s divorce was Hilliard Studio Method. Taking the time to exercise made her feel so much better, so definitely turn to movement to build your physical and emotional strength during a tough season. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
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150. Making a Difficult Decision? There’s Joy, Freedom, and Courage on the Other Side
10/03/2024
150. Making a Difficult Decision? There’s Joy, Freedom, and Courage on the Other Side
Liz was recently interviewed on a talk show, and a phrase that kept coming up was “finding joy.” When we’re in a difficult situation and making hard decisions, we can get so caught up in the stress and anxiety of it all that we forget to find joy in our lives. In this episode, we’re sharing how we find joy and freedom in difficult times, plus a catch-up on some of our recent travels, celebrity sightings, and more! We recorded this episode prior to the devastation of Hurricane Helene in the Southeast, especially to our neighbors in WNC. Hilliard Studio Method has been collecting supplies for , and we highly encourage you to donate if you can! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Resources mentioned: How to Talk About Politics Without Pissing People Off : Union County Pride Hosts Family Fun Event in Waxhaw, Protesters Show Up Some key takeaways from this episode include: You can’t love the people around you to the fullest extent if you’re walking around as a dulled-down version of yourself. Going through divorce or other major life change is always challenging. We’ve learned to aim for freedom, not from others, but within ourselves to be the best version we give to the world. Before you immediately judge someone, take a beat and consider where they might be coming from, and where your feelings are coming from. What is triggering your fear? Is the other group actually hurting anyone? Be brave (but polite and respectful, of course!) and if you see a celebrity who you really admire, let them know how they impacted you. It’s easy to get intimidated and starstruck in those moments, but remember they’re a human just like anybody else. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
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149. Taking the Shame Out of Sex | Having The Talk with Your Kids, Prioritizing Pleasure, and More
09/26/2024
149. Taking the Shame Out of Sex | Having The Talk with Your Kids, Prioritizing Pleasure, and More
Think back to the first messages you ever heard about sex: were they filled with shame and embarrassment, or did you walk away feeling educated and empowered? If we’re honest, our kids will probably always feel a little embarrassed to hear us talk about sex, but we can create a shame-free conversation around anatomy, consent, protection, and even pleasure so that our kids can make empowered decisions for their bodies. In this episode, we share our earliest messages about sex, how we talk to our kids about sex, and how shame has impacted many aspects of our lives. Leave us a voice memo at ! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Resources mentioned: Some key takeaways from this episode include: Always use the anatomically correct words when you’re talking about bodies. By giving cutesy names to private parts, you unintentionally attach some shame to talking about our bodies. Pleasure and consent are important parts of The Talk that we sometimes skip over. We’re in such a rush to cover the technical details that we forget to communicate that our bodies are meant for us to enjoy, and that no one can force you to share your body with them if you don’t want to (and vice versa). Preaching abstinence is not an effective sex education strategy. Teaching your kids about safe sex practices and encouraging them to understand their bodies does NOT automatically mean they’ll be sexually active sooner. It means they can make informed and safe decisions when it comes to sex. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
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148. How to Talk About Politics Without P*ssing People Off
09/19/2024
148. How to Talk About Politics Without P*ssing People Off
We are about to enter one of the most important elections of our lifetimes, and yet we are more divided and unable to agree than ever before. Some of our closest friends are voting on the other side of the aisle, and it made us feel fearful about using our voices to share the issues we care about. In this episode, we discuss if it’s possible to talk about politics with people who disagree with you, or if you’ll both just feel frustrated and exhausted in the end. Plus, we share how to make sure you’re going into this election feeling informed, empowered, and with your close friends still in your corner. Leave us a voice memo at ! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Resources mentioned: Some key takeaways from this episode include: Diversify your news feeds. It’s important not to get all of your news from one source, especially if you’re trying to figure out why the “other side” feels the way they do about important issues. There is a lot of fear of change and challenging the status quo in this election. If there’s a group of people or personal healthcare decisions that make you uncomfortable, really ask yourself if they’re actually affecting you, and if you understand all the facts about these groups. There may be some friends who you’re willing to talk about politics with even if you disagree, and others where you know to just not bring it up. If you know it’s going to turn into a fight, let it be and talk about your other shared interests. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
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147. Getting Out of Your Comfort Zone | Lee’s SouthPark Magazine Feature, Coming Out, and Our Duke Mansion Misadventure
09/12/2024
147. Getting Out of Your Comfort Zone | Lee’s SouthPark Magazine Feature, Coming Out, and Our Duke Mansion Misadventure
This month, Lee was featured in SouthPark Magazines IT List of style-setting Charlotteans. It turned out amazing, and of course she looks fabulous in it, but she almost didn’t do it at all because it’s so far out of her comfort zone. In this episode, we’re exploring how to get out of your own comfort zone, the things that have pushed us way out of our comfort zones in the past, and what you can do to fake it until you make it. Leave us a voice memo at ! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Resources mentioned: Some key takeaways from this episode include: What’s included in someone’s comfort zone varies so much from person to person. We don’t like PDA, but some people have no problem making out in public or being loud at the Duke Mansion (IYKYK). To each their own! Sometimes, you need a close friend or loved one to push you out of your comfort zone in a loving and encouraging way. When people who care about us nudge us forward to try something new, we can learn so much and remember we’re safe and loved even if we’re uncomfortable. When it comes to your comfort zone, faking it till you’re making it goes a long way! Put on your favorite makeup, keep your back straight and chin up even if you’re scared, or whatever you need to do take a step out of your comfort zone. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info:
/episode/index/show/hilliardstudiomethod/id/33016077