Be Powerful with Liz & Lee

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

181. How To Fuel Your Body For Power, Not Perfection 06/26/2025

181. How To Fuel Your Body For Power, Not Perfection Liz once fueled with candy bars. Lee used to eat to fit a certain size. Today, we eat to feel powerful - and we’re sharing how you can too. In this episode, we dive into how our relationships with food have evolved over the years, from breaking up with sugar to embracing intentional meals that support strength, clarity, and energy. Whether you’re a grazer, a meticulous meal planner, or somewhere in between, we’ve got thoughts, tips, and real-life tools to help you nourish your body in a way that works for you. Resources mentioned: Some key takeaways from this episode include: Fuel is power. You can’t move powerfully or think clearly if you’re undernourished. Start your day with 30 grams of protein to keep energy up and cravings down. Your food mindset matters. Everyone’s relationship with food is different. Find what works for your body and your life - not someone else’s diet rules. Balance beats restriction. Enjoy sweet treats with intention, listen to how your body responds, and focus on how you feel, not just how you look. Be Powerful with Liz & Lee, formerly Hilliard Studio Podcast, is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Liz Hilliard is an author, motivational speaker, personal & group trainer, podcast co-host and owner & creator of Hilliard Studio Method (HSM) – an internationally-renowned, core-centric, Pilates-based workout that uses the latest techniques to get the heart rate pumping and sweat dripping – uses “Be Powerful” as a daily mantra to empower and encourage women of all generations and fitness levels to accept themselves as they are and keep moving. Lee Kennelly is the second half of the podcast and the Director of Training at Hilliard Studio Method. She is happy to be living life unabashedly with Liz and adores her teenage children who have probably never listened to the podcast! Lee is passionate about movement and teaching and loves being on the sports fields watching her children, making her line of Love Sauce salads, or going out to dinner for date night with Liz. While behind the mic and on the screen aren’t necessarily her comfort zone, she loves podcasting with Liz and has enjoyed the opportunity to share her story with the hope of inspiring others to live more joyfully. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/37157230

180. Stop Shrinking Yourself | Finding What Grounds You, What Lifts You Up, and What Reveals Your Authenticity 06/19/2025

180. Stop Shrinking Yourself | Finding What Grounds You, What Lifts You Up, and What Reveals Your Authenticity “I’m the spirit of Liz, made like a Wiz…” Ever since Liz was a little girl, she was a wild child, enthralled with life and curious about all its magic. Her family and religion tried to shrink her wizness, but her curiosity drove her to privately explore other paths so that she could be her most authentic self. Lee’s path looked different, but the message was the same: blend in. Don’t dream too big. Stay small. In this episode, we talk about how we’ve learned to take up space, honor who we are, and step fully into our power. If you’ve ever felt like you’re playing small or holding back who you really are - this one’s for you. Some key takeaways from this episode include: If you’ve lost touch with who you really are, notice the moments that feel inauthentic. And then start moving your body. Movement will release stuck emotions and unlock self-awareness that will not arrive in stillness or by being trapped in a negative thought-cycle. We’re all divine! You are capable of anything you can imagine. Despite society putting constraints and rules on us, there is a middle ground that we can find to grow into our unique power. Don’t let rules and hierarchy shrink your magic. Comparison is the thief of joy. Remember you are on your own path - no one else’s. Your journey will look different, not better or worse, just different. And that’s because it’s yours. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/37056430

179. Love Languages Are Kinda BS & Spilling the Tea on Going to Couple’s Counseling 06/12/2025

179. Love Languages Are Kinda BS & Spilling the Tea on Going to Couple’s Counseling Are the five love languages the secret to a successful relationship? Or do they just enforce outdated relationship norms? In this episode, we dive into how love languages can be helpful, not as a guideline to express love, but as a lens to spot and respond to gaps in connection. We also share our experiences from going to couple’s counseling with our ex-husbands, where we first learned about these five love languages, and how we use them in our relationship today. If you’ve ever felt boxed in by a quiz result or confused about what you need from your partner, this episode will help you feel seen and give you tools to go deeper. Some key takeaways from this episode include: Love languages aren’t fixed. Regular check-ins, reflection, or therapy can help keep open communication about what each of you needs in a particular season. You don’t have to speak just one. Love languages work best when they’re used as a mix - not a label - to help your partner feel seen and supported in different seasons. Patriarchal structures still show up in our relationships, but we have the power to teach our kids (and ourselves) more equitable ways to love and live. Conversations about these structures can feel uncomfortable, but they’re crucial for fostering happier, healthier relationships. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/36957370

178. Designing a Life You Don't Need a Vacation From 06/05/2025

178. Designing a Life You Don't Need a Vacation From How do we create a life where vacation is a want and not a need? Today we’re going to figure out how to design a life that you don’t want to escape on a regular basis. Liz explains how her choices have led her to joie de vivre in her own life, and how expressing your truth in your choices will get you closer to a more authentic life. Lee discusses her passion for helping others and how those goals fulfill her sense of purpose. If you feel the need to get away more often than you’d like, tune in to explore why you may feel that way, and what you can do to change it! Some key takeaways from this episode include: Being busy should not be the end goal. We’re all busy, but the goal should be getting outside of what is keeping us ‘busy’ and get creative, caring, and curious. When you’re asked, “How are you?” We suggest answering how you are at that moment to maintain authenticity. It’s not easy, but it’s brave when you choose to embody who you are in every interaction with others, and will ultimately result in a life of sincerity and wholeness. In the mundane moments of life, look up. What do you see? Beautiful trees? The sky with clouds? A roof built just for you? Take a moment to realize the beauty in everything around you. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/36758165

177. Reinventing Yourself in Your 50s | Dating After Divorce and Finding Inner Peace with Colleen Odegaard 05/29/2025

177. Reinventing Yourself in Your 50s | Dating After Divorce and Finding Inner Peace with Colleen Odegaard If you’re reading this, you’ve experienced heartbreak. Whether it be the loss of a partner, job, family, animal, anything– you have had to reinvent yourself afterwards. Colleen Odegaard is here to walk us through how she pieced herself back together after leaving her long-term TV career, getting divorced, and then becoming an empty nester, all within the span of a couple of years. Our discussion today is filled with hilarious stories, immense hope, and a few beautiful tears. We love Colleen and know you will too! PS: to the men watching, reach out to Liz if you fit the criteria for Colleen’s dream guy 😉 Colleen Odegaard is an Emmy Award-winning journalist and co-host of the Charlotte Today Show. She hosts the award-winning podcast Wake Up to Your Life where she shares her experience of reinventing herself in her 50s, dating after divorce, and healing her inner child to create a peaceful, fulfilling life. Connect with Colleen: Some key takeaways from this episode include: If you have a loved one going through a hard time, show up without asking what to do. You do not have to do anything fancy– just be there and hold your loved one’s hand through their heartbreak. Making them feel seen and heard is enough. Everything we want is on the other side of bravery. Take a jump, take a chance, and fly! Indecision and comfort breeds stagnancy. Believe in yourself by knowing that other people go through heartbreak and have gotten through– you can too. If you struggle with forgiveness, try to forgive little by little. Meditate on how to surrender to what is, so you can accept it, forgive, and move on. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/36757960

176. How Travel Can Change Your Life | Lessons of Bravery, Presence, and Gratitude 05/22/2025

176. How Travel Can Change Your Life | Lessons of Bravery, Presence, and Gratitude Have you been on a trip that completely changed your life–your health, ambitions, perspectives? Today we’re diving into how travel can completely change the trajectory of your life, as it has ours. While Liz says, “Don’t wait, just go!,” Lee has some reassuring tips and tricks to let the stress of finances go, and realize how travel is an investment into the well-being of your mind, body, and spirit. We’ll explore how travel has made us braver, more in tune with our bodies, and how it’s challenged us to become better people for our community back home. So–let’s expand our suitcases AND worldviews–hop on that plane and change your life! 🌎Ready to book your next vacation? Contact Lee Kennelly at [email protected]! Some key takeaways from this episode include: If you cannot find a good enough match of a travel partner, we encourage you to travel solo. There are so many people traveling alone, looking for conversation and companionship just as much as you are, so put your fear aside, and immerse yourself! You never know who you'll meet! A life-changing trip doesn’t have to be an inaccessible, expensive, bucket list trip. Many U.S. cities are so rich in culture and uniqueness. You do not have to travel far to experience something that will change you fundamentally. When you get out of your comfort zone, sometimes you will feel a newfound confidence that puts a pep back in your step. Walking around a city that is not yours can give you the chance to freely express yourself in whatever way you’d like. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/36661960

175. Curating an Immersive, Stress-Free Travel Experience + Introducing Lee's New Business! 05/15/2025

175. Curating an Immersive, Stress-Free Travel Experience + Introducing Lee's New Business! Say hello to your newest, but very experienced, travel advisor, Lee Kennelly! Aside from sharing with you all her new side business venture, Lee is going to give all the best travel tips and tricks with a rapid fire Q&A from Liz. We’ll give you our secrets on how we make the best memories possible everywhere we go. Be sure to check this episode out if you plan on traveling internationally soon, you and your wallet won’t regret it! 🌎Ready to book your next vacation? Contact Lee Kennelly at [email protected]! Some key takeaways from this episode include: When you travel, immerse yourself into other cultures. It’s fascinating what you learn about what you may think is normal versus a different part of the world. It can really expand your worldview in a beautiful way. If you don’t get to travel often, set yourself up for success by saving up extra cash to experience a new city with as little stress as possible. Visiting a new city internationally can be stressful, so it’s not so much of a vacation if your food, shelter, and language barriers are dodgy. Find a companion that you can get along with during travel. It’s imperative that you can bob and weave through unexpected vacation changes with your travel buddies without much conflict. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/36572510

174. It's Never Too Late to Build Strength | Tips for Strength Training in Your 40s and Beyond 05/08/2025

174. It's Never Too Late to Build Strength | Tips for Strength Training in Your 40s and Beyond As we age, maintaining strength and joint health isn’t just helpful—it’s essential. In this episode, we’re breaking down the truth about strength training over 40 and why it’s one of the most important investments you can make in your long-term health and independence. You’ll learn why challenging your body is key to avoiding injury, improving memory, and feeling empowered in your daily life. Whether you have active kids at home, you’re caring for grandkids, or just want to grocery shop pain-free when you’re 80, strength training is the key to it all. Let this episode be your permission to stop playing small—and start lifting heavy. Some key takeaways from this episode include: Muscle does not mean bulk. It takes very heavy weights, loading up on calories, and supplementing to get “bulky.” With the right training and nutrition, you’ll build lean muscle that supports your long-term health. Discomfort today brings ease tomorrow. Pushing your body in safe, intentional ways now can lead to fewer health issues, more energy, and the ability to show up for your family and yourself later in life. Weight fluctuates, but your health shouldn’t. Put away the scale, and focus on how you feel and move, not what a number on a scale says. The only numbers that matter are how many reps you can do and how much weight you can lift - and those numbers are actually exciting to see go up! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/36476625

173. I Can’t Believe This Happened to Lee… | Winning Best Podcast, Lee’s Solo(ish) Trip to NYC, and Rapid Fire Q&A 05/01/2025

173. I Can’t Believe This Happened to Lee… | Winning Best Podcast, Lee’s Solo(ish) Trip to NYC, and Rapid Fire Q&A May is a big month! Lee’s birthday is just around the corner (May 19th, mark your calendars!), and we’re celebrating an exciting win: we’ve officially been named Best Podcast in Charlotte by the BOB Awards! THANK YOU to all our listeners for your support—we love y’all. In this lighthearted episode, we’re catching up on recent adventures: traveling, running into Bobby Lee (yes, really), and making memories with our kids and grandkids. Liz shares a hilarious story from her days as a young basketball player (let’s just say the ref definitely remembers her), and Lee reflects on a recent NYC workout class that sparked some thoughts on industry trends, self-awareness, and innovation. Then, we dive into a round of rapid fire questions—from where we’d open our next studio to the most embarrassing thing that’s ever happened to Lee while teaching a class. Some key takeaways from this episode include: Stay curious about your industry. See what others are doing, learn from them, and evolve your own methods to stay fresh and effective. It’s great to look to others for inspiration, but being your original authentic self is always going to pay dividends. Press pause more often! You don’t need a magic button to reflect, reset, and respond with intention in life and relationships. Take some time to reflect before you respond. Celebrate the people you’ve helped raise. We can get so caught up in the day-to-say shuffling kids around in our busy schedules, but take a moment to feel proud of the influence you’ve had on them. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/36377155

Daily Health Habits That Will Transform Your Body 04/24/2025

Daily Health Habits That Will Transform Your Body Ready to refresh your routine and feel your best this summer? This episode is all about making small, sustainable changes that add up to big results. We’ll walk you through simple yet effective habit swaps to boost your health and wellness—without the overwhelm. The key? Balance. We’re focusing on three attainable habits: adding more protein to your diet, drinking more water, and moving your body more. Whether you’re looking to reset your routine or just make healthier choices, we’ll help you incorporate these tips in a fun and realistic way. Let’s dive in and spring clean your lifestyle together! Some key takeaways from this episode include: Use reminders to stay on track. Whether it’s a paper planner, phone calendar, or alarms, setting small prompts throughout the day can help you build consistency in your habits—like getting up to move, tidying up, or staying active. Progress over perfection. Missing a day doesn’t mean failure. Give yourself grace, acknowledge setbacks, and jump back in at that moment. Sustainable change comes from allowing room for growth. Accountability strengthens success. Having a friend or family member as an accountability partner keeps you motivated and can even deepen your connection. Support makes all the difference! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/36283275

172. Stop Giving Away Your Power | Self Assurance, Women’s Intuition, and Stepping Back Into Our Power 04/17/2025

172. Stop Giving Away Your Power | Self Assurance, Women’s Intuition, and Stepping Back Into Our Power What does it really mean to stand in your power and show up as your most authentic self? Inspired by a recent convo with our producer, Liz shares her evolution from growing up in a Southern Baptist home to becoming someone who unapologetically challenges the patriarchy—just by being herself. We explore the difference between validation and self-assurance, how triggers can sneak into relationships, and the small, daily practices that help us reclaim our power. From morning mantras to social media boundaries, this episode is a reminder that you are enough—without needing permission, approval, or applause. Some key takeaways from this episode include: Power isn’t given, it’s claimed. Reclaiming your power starts with recognizing when and where you’ve given it away—and learning how to get it back. Validation is internal work. External praise can feel good, but lasting confidence comes from self-trust, intuition, and grounding practices like gratitude and meditation. Remember, . Showing up boldly and being yourself in a world that wants you smaller—especially as a woman—is one of the loudest acts of rebellion and transformation. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/36191640

171. Panic at the Costco | Charlotte Protest, Authenticity as Resistance, & Voting with Your Dollars 04/10/2025

171. Panic at the Costco | Charlotte Protest, Authenticity as Resistance, & Voting with Your Dollars After attending the “Hands Off!” protest in Charlotte, we came home with a renewed sense of purpose: that being our truest selves—two women in love, choosing joy, choosing kindness—is an act of revolution. In this episode, Liz opens up about softening into her feminine energy, what that’s meant for her growth, and shares an excerpt from her upcoming book exploring the necessity of balance, not dominance, in reshaping our society. Plus, we recount how our well-intentioned Costco adventure turned into an overstimulating nightmare. It was worth it to vote with our dollars! Links mentioned: : Try our HSM smoothie! : Go see The Friend at our favorite cinema! Some key takeaways from this episode include: We vote with our dollars every time we spend money. Supporting businesses that align with your values is a powerful form of everyday resistance. Authenticity is activism: living truthfully—especially in a world that demands conformity—is one of the most radical things we can do. Balance starts from within, always. Societal change begins on the individual level. Embracing both masculine and feminine energy can help restore a deeper sense of harmony in yourself, and in the world around you. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/36074875

170. Clearing Your Mental Clutter | Spring Clean Your Life Pt. 3 04/03/2025

170. Clearing Your Mental Clutter | Spring Clean Your Life Pt. 3 Before we wrap up our spring cleaning series, we have an important request—go watch White Lotus and Severance so we can talk about them! After that, it's time to clean up our mental space. In this final installment, we talk about the impact of media consumption on our moods, relationships, and productivity. Social media can be an incredible tool, but when overused, it drains our mental capacity and balance. We’ll discuss how to set boundaries, model healthy habits for those around us, and invest our energy in relationships that truly serve us. Join us as we explore ways to declutter our minds and make space for more meaningful connections in our lives! Links mentioned: Our fave news podcast: Jonathan Haidt: Some key takeaways from this episode include: Introduce mindful consumption to your daily routine. Be intentional with what, when, and how you consume media—overloading on even “healthy” content can be just as harmful as doom-scrolling. Creating boundaries with friends, family, and work is important, but so are boundaries with yourself. Whether for personal well-being or business growth, setting limits on screen time and social media use can help protect your mental health. Let’s put quality over quantity. Strong, supportive relationships matter more than having a large circle—invest in those who uplift and energize you. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/35984200

169. Let’s Put the FUN Back in Fitness | Spring Clean Your Life Pt. 2 03/27/2025

169. Let’s Put the FUN Back in Fitness | Spring Clean Your Life Pt. 2 Today we’re diving into how Hilliard Studio Method prioritizes fun in fitness—because if you’re not enjoying it, you won’t stick with it. Liz shares how she designed Hilliard Studio Method as a constantly evolving challenge that keeps workouts engaging so the time flies by. Plus, we’ll explore the mental and physical benefits of daily movement, from strength training to walking with weighted vests. Whether you're a fitness enthusiast or just getting started, we’ve got practical tips—including four exercises you can do at home—to help you build strength, boost endorphins, and create a positive cycle of movement in your life. Let’s get moving! Some key takeaways from this episode include: To make fitness sustainable, it needs to be fun. If you don’t enjoy your workouts, they won’t last. Find movement that excites you, whether it's a dynamic group class, walking, or a fun hobby like pickleball. Prioritize consistency over intensity. Aim for 3-4 workout sessions per week, but keep moving even on rest days. Simple activities like walking, yoga, or stretching help maintain fitness and overall well-being. Movement trains both body and mind. Exercise isn’t just about muscles—it’s about mindset. Creating a positive cycle of movement can help combat negativity and build resilience in everyday life. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/35876825

168. Our Top Three Summer Body Tips | Daily Health Habits That Will Transform Your Body | Spring Clean Your Life Pt. 1 03/20/2025

168. Our Top Three Summer Body Tips | Daily Health Habits That Will Transform Your Body | Spring Clean Your Life Pt. 1 Ready to refresh your routine and feel your best this summer? This episode is all about making small, sustainable changes that add up to big results. We’ll walk you through simple yet effective habit swaps to boost your health and wellness—without the overwhelm. The key? Balance. We’re focusing on three attainable habits: adding more protein to your diet, drinking more water, and moving your body more. Whether you’re looking to reset your routine or just make healthier choices, we’ll help you incorporate these tips in a fun and realistic way. Let’s dive in and spring clean your lifestyle together! Some key takeaways from this episode include: Use reminders to stay on track. Whether it’s a paper planner, phone calendar, or alarms, setting small prompts throughout the day can help you build consistency in your habits—like getting up to move, tidying up, or staying active. Progress over perfection. Missing a day doesn’t mean failure. Give yourself grace, acknowledge setbacks, and jump back in at that moment. Sustainable change comes from allowing room for growth. Accountability strengthens success. Having a friend or family member as an accountability partner keeps you motivated and can even deepen your connection. Support makes all the difference! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/35784450

167. Improve Your Sex Life With These 5 Things | What We’ve Realized About Intimacy with Men vs. Women 03/13/2025

167. Improve Your Sex Life With These 5 Things | What We’ve Realized About Intimacy with Men vs. Women Let’s talk about what everyone’s thinking but not always saying: is my sex life normal? In today’s innuendo-filled episode, we’re diving into five key areas to check in on with your partner: communication, desire, pleasure, connection, and exploration. Coming from the unique perspective of being previously married to men and now in a relationship with each other, we share our insights on how deep intimacy can truly go in these five categories. We’ll also discuss why women fake orgasms (and the impact on both partners) and explore possibilities of why younger generations are having less sex overall. Get ready for an open, honest, and insightful conversation that just might change the way you approach intimacy! Podcasts mentioned: Some key takeaways from this episode include: Desire doesn’t diminish, it evolves. Long-term relationships don’t always mean your passion will fade. Instead, your desire can shift and deepen in ways you may not have expected, but you have to be intentional about it. Honest communication creates a ripple effect. Open conversations with your partner can strengthen not just your relationship, but also your interactions with all the people you interact with. Curiosity sustains intimacy. Staying curious and open to exploration—both emotionally and physically—keeps the connection alive and thriving. Just keep that open communication about boundaries! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/35658340

166. Aging & Expectations | Taking Up Space, Busting Myths, and Realizing Love is Logic 03/06/2025

166. Aging & Expectations | Taking Up Space, Busting Myths, and Realizing Love is Logic When you imagine your 60s and 70s, do you picture yourself on the couch eating twinkies and watching TV for your final days? Well, Liz thought so too! Turns out, there’s so much more to do than we think. It’s not too late to start a new hobby, change your mind about your values, connect with new people, and so much more. You CAN teach an old dog new tricks. Let’s get curious about aging as a woman, bust some myths around expectations, and find excitement in what’s to come! Some key takeaways from this episode include: Stay true to yourself as you age. Aging comes with societal expectations, but embracing your authentic self—rather than conforming—leads to a more fulfilling life in every aspect. Reflect on your values and politics in our ever-changing American society. Politics, discrimination, and personal integrity all shape how we navigate aging. Regularly evaluating your beliefs and relationships ensures they align with your true purpose. Question standards and take up space! Many women have unconsciously minimized themselves to fit societal norms. Challenging these expectations allows you to live more freely and impact the world in a meaningful way. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/35550615

165. The Truth About Cardio | Do These Moves to Improve Your Cardiovascular Health and Decrease Stress 02/27/2025

165. The Truth About Cardio | Do These Moves to Improve Your Cardiovascular Health and Decrease Stress Cardio is essential for heart health, but do we really need high-impact workouts like running to get the benefits? In this episode, we break down common misconceptions about cardiovascular fitness and share how the Hilliard Studio Method prioritizes heart health without running or intense impact. We also discuss the importance of understanding cortisol levels, how to choose workouts that support your overall well-being, and why movement should be fun and sustainable. Tune in to learn four low-impact exercises that will get your heart pumping—without the stress! Links mentioned: Some key takeaways from this episode include: Cardiovascular health doesn’t require high-impact workouts—walking and low-impact exercises can be just as effective. It’s getting warm again, so get outside and get your body moving! All that running you’re doing might be causing more harm than good. Understanding cortisol levels is crucial, as certain workouts - like running - can elevate stress and negatively affect your nervous system. Exercise should be fun and playful—prioritizing joyful movement helps you stay consistent and improve overall well-being. Infuse more fun into your workouts by changing up your environment, playing nostalgic songs, or seeing how long you can hold a tough move. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/35447055

164. Decluttering Your Home and Your Mind with Anne Steppe from Step by Steppe Professional Organizing 02/20/2025

164. Decluttering Your Home and Your Mind with Anne Steppe from Step by Steppe Professional Organizing Anne Steppe is on a mission to simplify spaces so that her clients can live well with less: less clutter, less chaos, and less stress. We could not be more on board with this mission! In this episode, she shares with us the biggest things that make an impact on the amount of clutter in your home and how you can implement those things today. Plus, she shares her own experience of downsizing from a 4,000 square foot home to a 2-bedroom apartment and getting rid of sentimental clutter to do so. If you’re on a decluttering journey yourself, this episode is for you! As the Owner of Step by Steppe Professional Organizing for over 15 years, Anne has worked with clients in and around the Charlotte area to help them systematize their spaces to enhance their lives and wellbeing. She empowers her clients to live into the vision they have for their homes, lives, and businesses by organizing in ways that create efficiency, fuel productivity and spark creativity. Connect with Anne: Some key takeaways from this episode include: Even if the clutter in your home “doesn’t bother you,” studies show it actually does. Anne dives into studies showing clutter’s immediate impact on your heart rate, breathing, and energy levels. You might’ve heard the “one in, one out rule” for keeping clutter under control, but Anne’s experience shows we have way more stuff than we realize. She actually suggests for every one item you bring into the home, you should get rid of three items to make a dent in your home’s clutter. Deep breaths! Clutter does not just impact your family in the here and now. When we eventually pass on, all of our stuff gets left behind for our kids and grandkids to deal with. Be intentional about the legacy you want to leave behind. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/35359010

163. What It’s Really Like Working With Your Partner | The Juicy Details of Our Working Relationship 02/13/2025

163. What It’s Really Like Working With Your Partner | The Juicy Details of Our Working Relationship Working with your partner can be really challenging, but we started out as colleagues before we became a couple, so it feels very second nature to us! In this episode, we share how we balance life and work together, our boundaries around affection at work, and how we think gender impacts our working relationship. Some key takeaways from this episode include: There aren’t a ton of boundaries that we have to differentiate work “us” from life “us,” but one of them is limiting our physical affection with each other while we’re in the studio. When it comes to talking about work outside of work, we let that conversation flow freely and don’t feel like we need to limit it. We’re both very passionate about and invested in Hilliard Studio Method, so it’s fun to share our ideas and thoughts as they come up in real time. Even though we are not business partners, we respect each other’s roles in the company and value what each other has to say. If you’re going into business with your romantic partner, it’s crucial that you know your roles in the company and respect that you each bring something great to the table. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/35260570

162. Healthy Coping Mechanisms for Political Turmoil, Teenage Shenanigans, and Life Lately 02/06/2025

162. Healthy Coping Mechanisms for Political Turmoil, Teenage Shenanigans, and Life Lately Today we’re sharing our coping mechanisms, the things we’re grateful for, and how we’re going to turn fear into action during this politically tumultuous time we’re all living through. Our focus is on these three words: kindness, compassion, and accountability. No matter what side you’re on, let’s try to implement these into our daily routines a little more so we can all look forward to a brighter and better future! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! News sources to check out: Some key takeaways from this episode include: Change is the only constant in life; embrace it. We may not be able to change what we see in the news, but we can change how we react and move in the world and through our community. Respect where you and your loved ones are when it comes to your relationship with the news. If you or your friends feel overwhelmed, disconnect for a bit and focus on your life. When you’re ready to revisit the news, explore different news outlets so you are exposed to different perspectives. In this political climate, it’s imperative to have more kindness and compassion than we ever have, and it’s not always easy. But to move forward as a country, we must respect opposing viewpoints, and turn our anger and fear into courage. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/35167745

161. A Free Man in Paris | Learning French and Seizing the Day 01/30/2025

161. A Free Man in Paris | Learning French and Seizing the Day We just got back from a whirlwind trip to Paris, France to celebrate Liz’s 71st birthday! In this episode, we’re sharing all of our favorite restaurants, destinations, and experiences, and the unexpected moments along the way that made this trip so memorable. We discuss the importance of travel for putting everyday life into perspective, the ups and downs of learning a new language, and so much more! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Links mentioned: Some key takeaways from this episode include: It’s worth it to learn at least the basics of the native language of whatever country you’re traveling to. Then, make an effort to speak the language when you get there. It can feel intimidating, but it’s usually appreciated and you’ll pick up more as you practice. Be open to magic moments when you’re traveling. Some of the most memorable experiences are totally unplanned, but you’ll only have those opportunities (like having a cat curl up around your feet at dinner) if you’re open to them. Don’t wait to travel or have a new experience, whatever that looks like for you. Go with your partner, friend, or solo. “Someday” might never come, so seize the moment and make those memories now. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/35076585

160. This Testimonial Really Got to Us… | Benefits of Pilates and Hilliard Studio Method & the Mind-Body Connection 01/16/2025

160. This Testimonial Really Got to Us… | Benefits of Pilates and Hilliard Studio Method & the Mind-Body Connection One of our new clients left us such a deeply meaningful testimonial that we had to share with you all on the podcast! We’re so grateful for our community at HSM and want to explain how symbiotic the relationship between trainers and students are– you guys make our world go round. So, we’re celebrating Liz’s birthday month by discussing the power of pilates and Hilliard Studio Method, one of our deepest passions! We’ll chat about aging and how we have learned how to take care of our bodies with the mind-body connection we’ve curated at HSM. Thank you endlessly for your support! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Some key takeaways from this episode include: Birthdays are a big deal, especially as we get into our 60s and 70s, and it’s important to reflect and realize there is so much to be grateful for and look forward to. As long as we take care of our mind and body to the best of our ability, there are endless possibilities for what we can do for our families, society, and ourselves. About a week ago, we received a letter that was so deeply touching to us and emphasized exactly what we’re trying to achieve with HSM: the mind-body connection. If you have not experienced the physical and meditative benefits of an HSM workout, please join us for a class! Even if it’s grueling, achieving a goal - whether it’s a tough workout or a major milestone - will show you your strength and ability. It feels even better when there’s a community to support you through the journey! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/34876135

159. Year of the Snake | Justice for Eve and Turning Pain into Purpose 01/09/2025

159. Year of the Snake | Justice for Eve and Turning Pain into Purpose Happy New Year, y’all! This episode kicks off the Chinese Year of the Snake with a dive into snake lore, exploring why these misunderstood creatures deserve some love—even in the Bible. From there, we share our thoughts on stepping into the first year of Trump’s presidency. While our perspectives may slightly differ, we both agree on one thing: the importance of unity. Join us as we discuss fostering empathy, compassion, and understanding to bridge the divide. Here’s to a happy and healthy new year! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Some key takeaways from this episode include: While snakes are often portrayed negatively in biblical contexts, they are fascinating creatures with much to teach us. Their misunderstood nature resonates with the feeling many of us experience at times. As we transition into a new presidency, fostering empathy, compassion, and understanding becomes essential to maintaining unity as a nation. It’s important to remember the shared values and connections that bind us, even amidst political differences with our neighbors. There are actionable steps you can take to get involved in the political process, from joining movements to participating in local elections. By exploring opportunities for activism and engagement, you can make a meaningful impact in alignment with your beliefs. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/34777645

{Best of 2024} Putting Our Relationship to the Test 01/02/2025

{Best of 2024} Putting Our Relationship to the Test Over the next few weeks, we'll be replaying our top episodes of 2024 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2024 - we hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the making. Cheers! We decided to take a relationship quiz to see how much we really know about each other. In this episode, we discuss whether your romantic partner should be your best friend, keeping the spark alive, and the traditional marriage vow that we’re ditching altogether. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Resources mentioned: John 14:2-6 (IYKYK) Some key takeaways from this episode include: You don’t necessarily have to have breathless, fiery passion in your relationship 24/7, but you should never let things go cold. Remember to be affectionate with each other often, share your dreams and goals with each other, and prioritize quality time even when life gets stressful. Successful couples know how to argue and handle conflict respectfully and swiftly. It’s okay to take time to process individually before you come together to discuss, but never sweep things under the rug entirely. While the old saying goes “til’ death do us part,” marriage should never feel like a death sentence. Your marriage should be an absolute joy to be a part of, and if it’s no longer serving you and your partner, then that’s an honest discussion you should have. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/34525750

{Best of 2024} Redistribute Your F*cks | Dr. Liz Moran on Perimenopause, Hormone Replacement Therapy, Raising Teen Girls & More 12/26/2024

{Best of 2024} Redistribute Your F*cks | Dr. Liz Moran on Perimenopause, Hormone Replacement Therapy, Raising Teen Girls & More Over the next few weeks, we'll be replaying our top episodes of 2024 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2024 - we hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the making. Cheers! This Spring at Hilliard Studio Method, we hosted a live Q&A with Dr. Liz Moran on all things hormone health. It was so popular that we knew we had to bring her on the podcast! In this episode, Dr. Moran - an OB/GYN and the owner of - shares her perspective on how hormones change as we age, the pros and cons of hormone replacement therapy for menopause, breast cancer, and so much more. A native Charlottean, Dr. Moran graduated from Charlotte Country Day School, pursued her undergraduate studies at Duke University, then went on to medical school at Wake Forest University School of Medicine. Dr. Moran has been honored annually by Charlotte Magazine as a Top Doctor in Charlotte since 2010. Resources mentioned: for limiting kids’ tech access Some key takeaways from this episode include: Perimenopause often takes place in a busy season of life for many women, so they chalk up symptoms like exhaustion to schedules and kids when they actually might be signs of hormonal changes that can be addressed with your doctor. There is a link between estrogen and heart health. If you decide to utilize a treatment like hormone replacement therapy, know that there can be some risks, but you need to weigh the pros and cons with your doctor based on all the factors. Lab work is used to flag diseases, not to look for wellness. So if your labs come back in the “normal” range, continue getting a metabolic panel annually so you and your doctor can track trends within the ranges. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/34525740

{Best of 2024} Taking the Shame Out of Sex | Having The Talk with Your Kids, Prioritizing Pleasure, and More 12/19/2024

{Best of 2024} Taking the Shame Out of Sex | Having The Talk with Your Kids, Prioritizing Pleasure, and More Over the next few weeks, we'll be replaying our top episodes of 2024 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2024 - we hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the making. Cheers! Think back to the first messages you ever heard about sex: were they filled with shame and embarrassment, or did you walk away feeling educated and empowered? If we’re honest, our kids will probably always feel a little embarrassed to hear us talk about sex, but we can create a shame-free conversation around anatomy, consent, protection, and even pleasure so that our kids can make empowered decisions for their bodies. In this episode, we share our earliest messages about sex, how we talk to our kids about sex, and how shame has impacted many aspects of our lives. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Resources mentioned: Some key takeaways from this episode include: Always use the anatomically correct words when you’re talking about bodies. By giving cutesy names to private parts, you unintentionally attach some shame to talking about our bodies. Pleasure and consent are important parts of The Talk that we sometimes skip over. We’re in such a rush to cover the technical details that we forget to communicate that our bodies are meant for us to enjoy, and that no one can force you to share your body with them if you don’t want to (and vice versa). Preaching abstinence is not an effective sex education strategy. Teaching your kids about safe sex practices and encouraging them to understand their bodies does NOT automatically mean they’ll be sexually active sooner. It means they can make informed and safe decisions when it comes to sex. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/34525700

158. Reflecting on 2024 | Highs, Lows, and Holding Gratitude Through It All 12/12/2024

158. Reflecting on 2024 | Highs, Lows, and Holding Gratitude Through It All What a year it’s been; thank you all for joining us! Today we’re taking a look back on 2024 and ranking our highs and lows. It can be easy to first remember the challenges, and that’s certainly how we start out in this episode, ooof! However, as we continued to reflect and discuss all the many things we got to experience, we are truly grateful for what the year brought from art to travel, the power of community and everything in between. We also let you in on some plans we have for the new year, including a book that Liz is writing! Cheers to you and yours this season. We are going to re-release our top three episodes to round out the year and will be back with fresh, new episodes in 2025. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Links mentioned: Some key takeaways from this episode include: Take time to reflect on who you’ve become after a tough event this year. Think about how you can move forward with hope and work together with others, keeping good intentions at the forefront. When you travel, consider exploring places beyond the big cities. Immersing yourself in local lifestyles can open your eyes to new perspectives and bring unexpected magic into your life. Reflect on how the loss of friends in middle age can remind you of life’s fragility. Use these moments to deepen your connections and strengthen the bonds with those you care about. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/34402425

157. Holiday Health Hacks | Prioritizing Protein, Workouts to Do While Traveling, Sleeping Well, and More 12/05/2024

157. Holiday Health Hacks | Prioritizing Protein, Workouts to Do While Traveling, Sleeping Well, and More No matter how disciplined you’ve been all year, the holidays can throw us off track. Whether it’s from traveling, prepping to host family, and the general sparkly chaos of the season, our routines get disrupted this time of year. In this episode, we’re sharing our biggest holiday health hacks to help you feel your best, look dazzling in your holiday fits, and stay in your zen through this holiday season. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Links mentioned: Some key takeaways from this episode include: Protein is your friend every season, but especially at the holidays! Enjoy a high-protein snack before you head to your holiday events to stabilize your blood sugar and prevent hangovers after you enjoy a cocktail or two. Drop down and do 10 pushups (or as many as you can before you start to sweat) to pump up the arm muscles you’ve been working so hard on all year. It’ll boost blood flow and give you a sculpted look and glow. 20-minute walks are magic. If your family is getting on your nerves, or you just need some alone time amidst the holiday chaos, go for a quick walk outdoors. You can catch up on Be Powerful episodes, listen to calming music, or go totally tech-free and enjoy the view. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/34296615

156. The Movies That Shaped Us | Our Favorite Films, Movie Eras, Supporting Independent Theaters & More 11/21/2024

156. The Movies That Shaped Us | Our Favorite Films, Movie Eras, Supporting Independent Theaters & More If you know us, you know one of our favorite weekend pleasures is going to the movies. We love that movies help us escape, provide catharsis, and often hope. So today, join us as we dive into the transformative power of movies. We reflect on the films that have shaped us over the years and the joy of seeing our kids, grandkids, and each other experience the magic of cinema. Plus, we share our love for Charlotte’s Independent Picture House and discuss why supporting indie theaters is vital for art communities and future creators. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Resources mentioned: The Independent Picture House Charlotte: Some key takeaways from this episode include: Remakes get a bad rap, but it’s really cool to see different stylistic approaches to the same story. Whether you’re watching the original Romeo and Juliet film (1968), Baz Luhrmann’s Romeo + Juliet (1996), or the indie rock Romeo + Juliet musical, you get a different experience depending on the storyteller. Movies can act as emotional guides, helping us process life’s challenges through storytelling. It’s why you can have a totally different experience watching the same movie if you watched it in two totally different seasons of life. Check out your local independent theater! Indie theaters have a huge role in supporting art communities and creators, and often show movies that bigger theaters won’t get access to. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: /episode/index/show/hilliardstudiomethod/id/34039176

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