158. Reflecting on 2024 | Highs, Lows, and Holding Gratitude Through It All
Release Date: 12/12/2024
201. Why Women Need to Feel Really Good (and How to Get There) with Sarah Wragge
Be Powerful with Liz & Lee
It started with a late-night “pantry party” and ended in a total life transformation. If you’ve ever wondered why you constantly feel bloated, fatigued, or like your workouts just aren’t working, Sarah Wragge has some answers, and a method that makes real change stick. After years of inflammation, prescriptions, and chasing results that never came, Sarah discovered a truth most women are never taught: we’ve been under-fueling, over-pushing, and completely disconnected from what feeling good actually feels like. In this episode, we talk about movement as medicine, the emotional...
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{Best of 2025} This Testimonial Really Got to Us… | Benefits of Pilates and Hilliard Studio Method & the Mind-Body Connection
Be Powerful with Liz & Lee
We’re wrapping up the year by replaying the episodes you loved most in 2025 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2025. We hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the making. Cheers! One of our new clients left us such a deeply meaningful testimonial that we had to share with you all on the podcast! We’re so grateful for our community at HSM and want to explain how symbiotic the relationship between...
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{Best of 2025} I Can’t Believe This Happened to Lee… | Winning Best Podcast, Lee’s Solo(ish) Trip to NYC, and Rapid Fire Q&A
Be Powerful with Liz & Lee
We’re wrapping up the year by replaying the episodes you loved most in 2025 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2025. We hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the making. Cheers! May is a big month! Lee’s birthday is just around the corner (May 19th, mark your calendars!), and we’re celebrating an exciting win: we’ve officially been named Best Podcast in Charlotte by the BOB Awards! THANK YOU to...
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{Best of 2025} Improve Your Sex Life With These 5 Things | What We’ve Realized About Intimacy with Men vs. Women
Be Powerful with Liz & Lee
We’re wrapping up the year by replaying the episodes you loved most in 2025 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2025. We hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the making. Cheers! Let’s talk about what everyone’s thinking but not always saying: is my sex life normal? In today’s innuendo-filled episode, we’re diving into five key areas to check in on with your partner: communication, desire,...
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200. Beyond the Shot: GLP‑1s, Muscle & True Wellness | A Live Panel with SPMJ Aesthetics
Be Powerful with Liz & Lee
When rapid weight‑loss drugs hit mainstream trends, we knew we couldn’t stay silent. So we invited our friends and medical pros from SPMJ Aesthetics – Dr. Mary Jordan (board‑certified surgeon & obesity medicine advocate) and Shaun Paulson NP (nurse practitioner, metabolic wellness specialist) – into the studio for a no‑BS, live panel discussion. Together we break down what’s real (and what’s not) about GLP‑1 medications, body composition, muscle preservation, nutrition and long‑term health. This isn’t a “quick fix” talk. It’s about doing transformation with...
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199. Unwrapping the Pressure of the Holiday Season | How to Deck the Halls Without Losing It
Be Powerful with Liz & Lee
It’s the most wonderful, and overwhelming, time of the year. In this episode, we’re sharing our unfiltered take on surviving the holidays with your sanity (and spirit) intact. From blow-up lawn decorations to curated gift wrap trends, we unpack the pressure we all feel to make the holidays “perfect,” and how to reclaim the magic without losing your mind. If your traditions feel more stressful than sacred this year, this one’s for you. Organizations we love and support: | 100% of the proceeds from our Thanksgiving Day classes go to Second Harvest Food Bank! ...
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198. Power to the People | ICE Raids in Charlotte and the Fight for Due Process
Be Powerful with Liz & Lee
This week, our conversation takes a turn we never expected. When ICE agents showed up in Charlotte, fear spread fast, and it got personal. Our dear friend and producer Kristen Stegall joins us at the mic to unpack the shock, the injustice, and the community impact we’re seeing in real time. From masked agents at schools and grocery stores to small businesses forced to close their doors, this episode is a real look at what happens when due process disappears, and why we all need to care. True power lies in standing together. Kristen Stegall is the CEO of Novice Studios, a full-service...
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197. A Rapid-Fire Q&A Reveals The Truth | Love, Fitness, Age Gaps & the Moment We Almost Lost It
Be Powerful with Liz & Lee
What happens when we try a playful “this or that” rapid‑fire and it spirals into one of our most intimate episodes yet? We’re talking strength vs. cardio, the “hotel gym sin of free‑weight neglect”, protein‑powder in coffee, and one very real moment where we almost had our first on‑air argument. Then we pivoted into something richer: the 26‑year age gap between us (yes, let’s talk about it), how loving someone across generations showed us different parts of ourselves, and how travel + routines reflect something deeper about who we are. Whether you’re here for fitness...
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196. Put The Phone Down, Babe | Kids, Tech, and the Fight for Real Connection
Be Powerful with Liz & Lee
This week we’re talking tech, from FaceTune to FOMO and everything in between. As a mom and a Grandmother, we’re seeing firsthand how fast technology is shaping not only our kids’ attention spans but also their sense of identity. From the edited images we post to the never-ending scroll our kids live in, this episode is a real talk on parenting (and grandparenting) in the digital age If you’ve ever worried about screen time, social media pressure, or raising emotionally strong kids in a tech-saturated world, this one's for you. Resources mentioned: In this episode...
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195. Finding Light When the World Feels Heavy | What To Do When Things Get Scary
Be Powerful with Liz & Lee
Some weeks just feel heavier than others, and this one’s no exception. With everything happening in the world right now, we wanted to pause the noise and bring you something simple, honest, and hopefully grounding. In this episode, we’re talking about what to do when life feels uncertain -- how to stay informed without spiraling, when to unplug and protect your peace, and why small acts of movement, kindness, and connection can shift everything. From taking a walk or casting your vote to drawing a hot bath or calling someone you love, this is your reminder that light still...
info_outlineWhat a year it’s been; thank you all for joining us! Today we’re taking a look back on 2024 and ranking our highs and lows. It can be easy to first remember the challenges, and that’s certainly how we start out in this episode, ooof! However, as we continued to reflect and discuss all the many things we got to experience, we are truly grateful for what the year brought from art to travel, the power of community and everything in between. We also let you in on some plans we have for the new year, including a book that Liz is writing!
Cheers to you and yours this season. We are going to re-release our top three episodes to round out the year and will be back with fresh, new episodes in 2025.
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Links mentioned:
Some key takeaways from this episode include:
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Take time to reflect on who you’ve become after a tough event this year. Think about how you can move forward with hope and work together with others, keeping good intentions at the forefront.
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When you travel, consider exploring places beyond the big cities. Immersing yourself in local lifestyles can open your eyes to new perspectives and bring unexpected magic into your life.
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Reflect on how the loss of friends in middle age can remind you of life’s fragility. Use these moments to deepen your connections and strengthen the bonds with those you care about.
Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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