159. Year of the Snake | Justice for Eve and Turning Pain into Purpose
Release Date: 01/09/2025
175. Curating an Immersive, Stress-Free Travel Experience + Introducing Lee's New Business!
Be Powerful with Liz & Lee
Say hello to your newest, but very experienced, travel advisor, Lee Kennelly! Aside from sharing with you all her new side business venture, Lee is going to give all the best travel tips and tricks with a rapid fire Q&A from Liz. We’ll give you our secrets on how we make the best memories possible everywhere we go. Be sure to check this episode out if you plan on traveling internationally soon, you and your wallet won’t regret it! 🌎Ready to book your next vacation? Contact Lee Kennelly at [email protected]! Some key takeaways from this episode include: ...
info_outline
174. It's Never Too Late to Build Strength | Tips for Strength Training in Your 40s and Beyond
Be Powerful with Liz & Lee
As we age, maintaining strength and joint health isn’t just helpful—it’s essential. In this episode, we’re breaking down the truth about strength training over 40 and why it’s one of the most important investments you can make in your long-term health and independence. You’ll learn why challenging your body is key to avoiding injury, improving memory, and feeling empowered in your daily life. Whether you have active kids at home, you’re caring for grandkids, or just want to grocery shop pain-free when you’re 80, strength training is the key to it all. Let this episode be your...
info_outline
173. I Can’t Believe This Happened to Lee… | Winning Best Podcast, Lee’s Solo(ish) Trip to NYC, and Rapid Fire Q&A
Be Powerful with Liz & Lee
May is a big month! Lee’s birthday is just around the corner (May 19th, mark your calendars!), and we’re celebrating an exciting win: we’ve officially been named Best Podcast in Charlotte by the BOB Awards! THANK YOU to all our listeners for your support—we love y’all. In this lighthearted episode, we’re catching up on recent adventures: traveling, running into Bobby Lee (yes, really), and making memories with our kids and grandkids. Liz shares a hilarious story from her days as a young basketball player (let’s just say the ref definitely remembers her), and Lee reflects...
info_outline
Daily Health Habits That Will Transform Your Body
Be Powerful with Liz & Lee
Ready to refresh your routine and feel your best this summer? This episode is all about making small, sustainable changes that add up to big results. We’ll walk you through simple yet effective habit swaps to boost your health and wellness—without the overwhelm. The key? Balance. We’re focusing on three attainable habits: adding more protein to your diet, drinking more water, and moving your body more. Whether you’re looking to reset your routine or just make healthier choices, we’ll help you incorporate these tips in a fun and realistic way. Let’s dive in and spring clean your...
info_outline
172. Stop Giving Away Your Power | Self Assurance, Women’s Intuition, and Stepping Back Into Our Power
Be Powerful with Liz & Lee
What does it really mean to stand in your power and show up as your most authentic self? Inspired by a recent convo with our producer, Liz shares her evolution from growing up in a Southern Baptist home to becoming someone who unapologetically challenges the patriarchy—just by being herself. We explore the difference between validation and self-assurance, how triggers can sneak into relationships, and the small, daily practices that help us reclaim our power. From morning mantras to social media boundaries, this episode is a reminder that you are enough—without needing permission,...
info_outline
171. Panic at the Costco | Charlotte Protest, Authenticity as Resistance, & Voting with Your Dollars
Be Powerful with Liz & Lee
After attending the “Hands Off!” protest in Charlotte, we came home with a renewed sense of purpose: that being our truest selves—two women in love, choosing joy, choosing kindness—is an act of revolution. In this episode, Liz opens up about softening into her feminine energy, what that’s meant for her growth, and shares an excerpt from her upcoming book exploring the necessity of balance, not dominance, in reshaping our society. Plus, we recount how our well-intentioned Costco adventure turned into an overstimulating nightmare. It was worth it to vote with our dollars! Links...
info_outline
170. Clearing Your Mental Clutter | Spring Clean Your Life Pt. 3
Be Powerful with Liz & Lee
Before we wrap up our spring cleaning series, we have an important request—go watch White Lotus and Severance so we can talk about them! After that, it's time to clean up our mental space. In this final installment, we talk about the impact of media consumption on our moods, relationships, and productivity. Social media can be an incredible tool, but when overused, it drains our mental capacity and balance. We’ll discuss how to set boundaries, model healthy habits for those around us, and invest our energy in relationships that truly serve us. Join us as we explore ways to declutter our...
info_outline
169. Let’s Put the FUN Back in Fitness | Spring Clean Your Life Pt. 2
Be Powerful with Liz & Lee
Today we’re diving into how Hilliard Studio Method prioritizes fun in fitness—because if you’re not enjoying it, you won’t stick with it. Liz shares how she designed Hilliard Studio Method as a constantly evolving challenge that keeps workouts engaging so the time flies by. Plus, we’ll explore the mental and physical benefits of daily movement, from strength training to walking with weighted vests. Whether you're a fitness enthusiast or just getting started, we’ve got practical tips—including four exercises you can do at home—to help you build strength, boost endorphins, and...
info_outline
168. Our Top Three Summer Body Tips | Daily Health Habits That Will Transform Your Body | Spring Clean Your Life Pt. 1
Be Powerful with Liz & Lee
Ready to refresh your routine and feel your best this summer? This episode is all about making small, sustainable changes that add up to big results. We’ll walk you through simple yet effective habit swaps to boost your health and wellness—without the overwhelm. The key? Balance. We’re focusing on three attainable habits: adding more protein to your diet, drinking more water, and moving your body more. Whether you’re looking to reset your routine or just make healthier choices, we’ll help you incorporate these tips in a fun and realistic way. Let’s dive in and spring clean your...
info_outline
167. Improve Your Sex Life With These 5 Things | What We’ve Realized About Intimacy with Men vs. Women
Be Powerful with Liz & Lee
Let’s talk about what everyone’s thinking but not always saying: is my sex life normal? In today’s innuendo-filled episode, we’re diving into five key areas to check in on with your partner: communication, desire, pleasure, connection, and exploration. Coming from the unique perspective of being previously married to men and now in a relationship with each other, we share our insights on how deep intimacy can truly go in these five categories. We’ll also discuss why women fake orgasms (and the impact on both partners) and explore possibilities of why younger generations...
info_outlineHappy New Year, y’all! This episode kicks off the Chinese Year of the Snake with a dive into snake lore, exploring why these misunderstood creatures deserve some love—even in the Bible. From there, we share our thoughts on stepping into the first year of Trump’s presidency. While our perspectives may slightly differ, we both agree on one thing: the importance of unity. Join us as we discuss fostering empathy, compassion, and understanding to bridge the divide. Here’s to a happy and healthy new year!
MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!
Some key takeaways from this episode include:
-
While snakes are often portrayed negatively in biblical contexts, they are fascinating creatures with much to teach us. Their misunderstood nature resonates with the feeling many of us experience at times.
-
As we transition into a new presidency, fostering empathy, compassion, and understanding becomes essential to maintaining unity as a nation. It’s important to remember the shared values and connections that bind us, even amidst political differences with our neighbors.
-
There are actionable steps you can take to get involved in the political process, from joining movements to participating in local elections. By exploring opportunities for activism and engagement, you can make a meaningful impact in alignment with your beliefs.
Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
Podcast contact info: