195. Finding Light When the World Feels Heavy | What To Do When Things Get Scary
Release Date: 10/30/2025
207. The Liz and Lee Love Plan™ | Consistency vs. Intensity in Long-Term Relationships
Be Powerful with Liz & Lee
In this episode, we take “consistency over intensity” out of the gym and straight into relationships. Because if it’s intense all the time, you burn out. If it’s consistent all the time, you get bored. So what’s the sweet spot? We talk about respect as the real baseline, convenience vs. connection, why lifelong marriage might need a rethink (yes, we went there), and how finances, in-laws, religion, and resentment erode connection faster than lack of chemistry ever could. We unpack how to approach hard conversations without triggering defensiveness, why movement helps when words get...
info_outline
206. Consistency Beats Intensity in Fitness | Why Fitness Feels So Complicated Right Now (And How to Simplify It)
Be Powerful with Liz & Lee
Pilates is trending. Protein is trending. Two-week abs are trending. And we have thoughts. In this episode, we break down the “Pilates wars,” what Pilates actually is (and why real certification matters), and how social media has turned fitness into something performative instead of powerful. We talk about Megaformers, weekend certifications, protein without obsession, and why chasing numbers – on the scale, in your macros, or in your workout streak – is exhausting your brain more than building your body. The truth? Consistency beats intensity. Every time. Whether it’s strength...
info_outline
205. Creating Community as an Entrepreneur (and Refusing to Sell Out)
Be Powerful with Liz & Lee
Eighteen years in, and we’re still in the middle of reinvention. From starting Hilliard Studio Method in borrowed spaces to navigating real estate pressure and big-city change, this conversation gets honest about what it takes to build a business rooted in community; not ego or profit. We talk about aging without apology, trusting yourself when the noise gets loud, and why protecting the people who make your business what it is will always come first. If you’re building something from the heart and refusing to let fear run the show, this one’s for you. Local Charlotte Businesses...
info_outline
204. Put Yourself First (Like, Actually) | The Self-Care Habits That Actually Build Strength & Emotional Resilience
Be Powerful with Liz & Lee
You’ve heard “self-care” a million times, but what does it actually mean to put yourself first when the world feels heavy, everyone needs something from you, and burnout is practically a badge of honor? In this episode, we flip the script: self-care isn’t a luxury, a mani-pedi, or something you “earn.” It’s the foundation of presence, emotional resilience, and the only way to sustainably show up for others. We share what real self-care looks like (from morning silence to intuitive breaks), why boundaries matter, and how vulnerability, not perfection, builds trust, health, and...
info_outline
203. Rewriting the Rules of Exercise | How to Rebuild Your Mindset Around Movement
Be Powerful with Liz & Lee
Strength is in… so is softness, and so is listening to your body. In this episode, we talk about rewriting the rules of movement: from dopamine workouts and heavy weights to inflammation, burnout, and why “long and lean” isn’t the goal anymore (if it ever was). Liz gets honest about choosing ease over intensity on the Reformer, Lee talks rest, and we both share why resistance training is about remembering how powerful you already are – not punishing your body to become someone else. Resources mentioned: Some key takeaways from this episode: Your body is...
info_outline
202. What We're Bringing Into 2026 | Liz’s Book, Lee’s Travel Biz & Fire-Breathing Horses
Be Powerful with Liz & Lee
2026 is here, and we are galloping into it with clarity, humor, and a few dragons. We are kicking off the year by sharing what we’re letting go of from 2025 (comparison, pressure, scarcity) and what we’re calling for in 2026 (creativity, presence, joy, money, and more). Expect Celine Dion skating routines, Stranger Things finale tears, birthday reflections, and a reminder that the blessing of age is knowing what lights you up, and where to give that light back. From travel plans and business expansions to confidence, calendars, and career shifts, this is a joyfully honest look at...
info_outline
201. Why Women Need to Feel Really Good (and How to Get There) with Sarah Wragge
Be Powerful with Liz & Lee
It started with a late-night “pantry party” and ended in a total life transformation. If you’ve ever wondered why you constantly feel bloated, fatigued, or like your workouts just aren’t working, Sarah Wragge has some answers, and a method that makes real change stick. After years of inflammation, prescriptions, and chasing results that never came, Sarah discovered a truth most women are never taught: we’ve been under-fueling, over-pushing, and completely disconnected from what feeling good actually feels like. In this episode, we talk about movement as medicine, the emotional...
info_outline
{Best of 2025} This Testimonial Really Got to Us… | Benefits of Pilates and Hilliard Studio Method & the Mind-Body Connection
Be Powerful with Liz & Lee
We’re wrapping up the year by replaying the episodes you loved most in 2025 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2025. We hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the making. Cheers! One of our new clients left us such a deeply meaningful testimonial that we had to share with you all on the podcast! We’re so grateful for our community at HSM and want to explain how symbiotic the relationship between...
info_outline
{Best of 2025} I Can’t Believe This Happened to Lee… | Winning Best Podcast, Lee’s Solo(ish) Trip to NYC, and Rapid Fire Q&A
Be Powerful with Liz & Lee
We’re wrapping up the year by replaying the episodes you loved most in 2025 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2025. We hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the making. Cheers! May is a big month! Lee’s birthday is just around the corner (May 19th, mark your calendars!), and we’re celebrating an exciting win: we’ve officially been named Best Podcast in Charlotte by the BOB Awards! THANK YOU to...
info_outline
{Best of 2025} Improve Your Sex Life With These 5 Things | What We’ve Realized About Intimacy with Men vs. Women
Be Powerful with Liz & Lee
We’re wrapping up the year by replaying the episodes you loved most in 2025 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2025. We hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the making. Cheers! Let’s talk about what everyone’s thinking but not always saying: is my sex life normal? In today’s innuendo-filled episode, we’re diving into five key areas to check in on with your partner: communication, desire,...
info_outlineSome weeks just feel heavier than others, and this one’s no exception. With everything happening in the world right now, we wanted to pause the noise and bring you something simple, honest, and hopefully grounding.
In this episode, we’re talking about what to do when life feels uncertain -- how to stay informed without spiraling, when to unplug and protect your peace, and why small acts of movement, kindness, and connection can shift everything. From taking a walk or casting your vote to drawing a hot bath or calling someone you love, this is your reminder that light still lives in the everyday things we can control.
Resources mentioned:
Some key takeaways from this episode:
-
Name what’s weighing on you. Awareness brings clarity and helps you take back your sense of control.
-
Move your body. Even a short walk or 10 minutes of stretching can shift your energy and calm your nervous system.
-
Find your ceremony. Baths, journaling, or quiet moments with someone you love. Small rituals keep you grounded.
-
Lead with empathy. Everyone’s carrying something. Choosing kindness lightens the load for all of us.
-
Use your voice. Whether you speak softly or stand boldly, your energy and your actions matter.
🔥SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership!
☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!
Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
Podcast contact info: