Coffee FAQ #81
Histamine Intolerance Podcast
"Can I still drink coffee if I'm histamine intolerant?" I get so many questions about coffee - so here's another coffee podcast. It's coffee FAQs today. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime. Start to heal from histamine intolerance. Info, resources and blogs at .
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Sensitivity #80
Histamine Intolerance Podcast
Today, the non-obvious triggers behind histamine issues — and why some people are sensitive to things they never suspected. Whether you’ve been managing histamine intolerance for years or just figuring it out, this one’s for you. Disclaimer: This post is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.
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Mold #79
Histamine Intolerance Podcast
Mold affects histamine, gut, hormones—but goes undiagnosed It's the invisible trigger no-one checks for. “Just when you thought you’d nailed sleep, stress and supplements…” Pff - the struggle is real, and you wouldn't believe how many people with histamine intolerance have mold issues. Disclaimer: This podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. No one looked for mold in my house. But it was there the whole time. Listen to my story and my...
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Air Quality #78
Histamine Intolerance Podcast
You can’t see it. You might not even smell it. But the air in your home could be one of the biggest drivers of your histamine symptoms. In this episode, I talk about something that’s often overlooked—indoor air quality. From stuffy noses at night to unexplained flare-ups, the air you’re breathing might be doing more harm than you realise. And here are links to the air purifiers I talked about with a small discount. and .(I have two of them!)
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Struggle #77
Histamine Intolerance Podcast
For years, I struggled with mysterious symptoms—gut issues, fatigue, skin flare-ups—and no one had answers. Doctors told me it was all in my head, diets left me frustrated, and it was a bit of a nightmare. Sound familiar? In this episode, I briefly share my personal histamine struggle. More importantly, I introduce , the step-by-step system I wish I had years ago. If you're tired of guessing, feeling stuck, and just want a clear plan to take control of histamine intolerance, this might be for you. Learn more about the here.
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Challenge #76
Histamine Intolerance Podcast
Three suggestions and a little challenge to improve your histamine intolerance symptoms at the start of 2025 - in the areas of diet, stress and sleep. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. Interested in going further? Take my online challenge...
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Cake #75
Histamine Intolerance Podcast
We need to talk about banana and walnut cake! Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. Here’s a curated store with the items that have helped me the most with histamine intolerance
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Black Friday #74
Histamine Intolerance Podcast
My 2024 Histamine Intolerance Black Friday Deals are here! This is a podcast with a twist, containing the very best Black Friday and Cyber Monday deals and discounts, along with my top reasons for loving each product. From red light therapy devices to cutting-edge supplements, these are all brands that have a relevance to histamine intolerance... I explain more in the podcast. Give to someone else, or give to yourself! Here are the products mentioned. for detox from Bon Charge (code TW25 for 25% off) and (save up to 40% off) a histamine must from THERA Nordic (code TONY20 for...
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Travel #73
Histamine Intolerance Podcast
You're going traveling or on holiday somewhere. What should you take to help with histamine intolerance? Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. Supplements can help when you are on the road. Here is a list of supplements you can explore with the help of your practitioner; I’ll explore each one in detail. For links to the brands I use, plus some discount codes, visit
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Almonds #72
Histamine Intolerance Podcast
Are almonds okay on the low histamine diet? It's a nuanced picture, but a few almonds seem to be okay for many, a tub of almond butter not so! Listen on for the whole story. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. Buy Tony's new book here.
info_outlineStress and histamine are often linked, so remember to focus on this area as well as diet, supplements and so on.
Stress can have a significant impact on how you feel both mentally and physically, as research has found that histamine issues have all sorts of mental and brain impacts. I'm diving into this at the moment as I write my latest book.
For example; “dysfunction of the histamine system may underlie some forms of apathy”, and “a potentially critical player in the pathology of depression, histamine”.
Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.