Histamine Intolerance Podcast

Everything you need to know about histamine intolerance, including: ❇️ Symptoms ❇️ Diet ❇️ Tips ❇️ Hacks ❇️ Recipes ❇️ And loads more Hosted by Tony Wrighton, this podcast contains information, resources and help for histamine intolerance.. It'll help you to feel better, and making a dry subject more interesting at the same time.

Coffee FAQ #81 06/26/2025

Coffee FAQ #81 "Can I still drink coffee if I'm histamine intolerant?" I‎ get so many questions about coffee - so here's another coffee podcast. It's coffee FAQs today. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime. Start to heal from histamine intolerance. Info, resources and blogs at . /episode/index/show/histamineintolerancepodcast/id/37159490

Sensitivity #80 05/22/2025

Sensitivity #80 Today, the non-obvious triggers behind histamine issues — and why some people are sensitive to things they never suspected. Whether you’ve been managing histamine intolerance for years or just figuring it out, this one’s for you. Disclaimer: This post is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. /episode/index/show/histamineintolerancepodcast/id/36670155

Mold #79 05/15/2025

Mold #79 Mold affects histamine, gut, hormones—but goes undiagnosed It's the invisible trigger no-one checks for. “Just when you thought you’d nailed sleep, stress and supplements…” Pff - the struggle is real, and you wouldn't believe how many people with histamine intolerance have mold issues. Disclaimer: This podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. No one looked for mold in my house. But it was there the whole time. Listen to my story and my thoughts on mold on this podcast. I sincerely hope it helps. If you are interested, I’ve put together a report based on the most powerful ways you can reduce your histamine levels right now. '14 ways to lower your histamine levels right now' is . Thanks, and good luck! /episode/index/show/histamineintolerancepodcast/id/36576345

Air Quality #78 03/28/2025

Air Quality #78 You can’t see it. You might not even smell it. But the air in your home could be one of the biggest drivers of your histamine symptoms. In this episode, I talk about something that’s often overlooked—indoor air quality. From stuffy noses at night to unexplained flare-ups, the air you’re breathing might be doing more harm than you realise. And here are links to the air purifiers I talked about with a small discount. and .(I have two of them!) /episode/index/show/histamineintolerancepodcast/id/35902920

Struggle #77 03/18/2025

Struggle #77 For years, I struggled with mysterious symptoms—gut issues, fatigue, skin flare-ups—and no one had answers. Doctors told me it was all in my head, diets left me frustrated, and it was a bit of a nightmare. Sound familiar? In this episode, I briefly share my personal histamine struggle. More importantly, I introduce , the step-by-step system I wish I had years ago. If you're tired of guessing, feeling stuck, and just want a clear plan to take control of histamine intolerance, this might be for you. Learn more about the here. /episode/index/show/histamineintolerancepodcast/id/35751320

Challenge #76 01/02/2025

Challenge #76 Three suggestions and a little challenge to improve your histamine intolerance symptoms at the start of 2025 - in the areas of diet, stress and sleep. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. Interested in going further? Take my online challenge... /episode/index/show/histamineintolerancepodcast/id/34397305

Cake #75 12/11/2024

Cake #75 We need to talk about banana and walnut cake! Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. Here’s a curated store with the items that have helped me the most with histamine intolerance /episode/index/show/histamineintolerancepodcast/id/34397170

Black Friday #74 11/15/2024

Black Friday #74 My 2024 Histamine Intolerance Black Friday Deals are here! This is a podcast with a twist, containing the very best Black Friday and Cyber Monday deals and discounts, along with my top reasons for loving each product. From red light therapy devices to cutting-edge supplements, these are all brands that have a relevance to histamine intolerance... I explain more in the podcast. Give to someone else, or give to yourself! Here are the products mentioned. for detox from Bon Charge (code TW25 for 25% off) and (save up to 40% off) a histamine must from THERA Nordic (code TONY20 for 20% off) heal your leaky gut! from THERA Nordic (code TONY20 for 20% off) from BIOptimizers (code ZESTOLOGY10 for discounts and up to $100 in free gifts) from Bon Charge (code TW25 for 25% off) (code TONY20 to save 20% on your first order) for tracking histamine symptoms from Netjer (code Netjer10 for 10% off) (code FREETRIALTONY for a FREE bag of coffee) (code TONY10 for 10% off) /episode/index/show/histamineintolerancepodcast/id/33941822

Travel #73 10/02/2024

Travel #73 You're going traveling or on holiday somewhere. What should you take to help with histamine intolerance? Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. Supplements can help when you are on the road. Here is a list of supplements you can explore with the help of your practitioner; I’ll explore each one in detail. For links to the brands I use, plus some discount codes, visit /episode/index/show/histamineintolerancepodcast/id/33300502

Almonds #72 09/23/2024

Almonds #72 Are almonds okay on the low histamine diet? It's a nuanced picture, but a few almonds seem to be okay for many, a tub of almond butter not so! Listen on for the whole story. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. Buy Tony's new book here. /episode/index/show/histamineintolerancepodcast/id/33120872

Water #71 09/19/2024

Water #71 Can a good water filter help with histamine intolerance? When managing histamine intolerance, it is important to focus on the quality of water you're using to hydrate. This is where a solid water filter comes into play. But which to pick? Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. Buy Tony's new book here /episode/index/show/histamineintolerancepodcast/id/33120797

Fight-or-Flight #70 05/01/2024

Fight-or-Flight #70 The impact of histamine intolerance extends beyond physical symptoms, profoundly affecting our mental state and brain function. This can significantly impact how you feel mentally and physically, as research has found that histamine issues have all sorts of mental and brain impacts. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. /episode/index/show/histamineintolerancepodcast/id/31070018

Seasonal Allergies #69 04/17/2024

Seasonal Allergies #69 Suffering with seasonal allergies or hay fever? It's that time of year... Listen on for how to get some relief this year. Resources in this podcast Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. /episode/index/show/histamineintolerancepodcast/id/30863018

Frustrated #68 03/14/2024

Frustrated #68 Lots of you reach out every single day, frustrated because your practitioners just don't ‘get’ histamine intolerance. Some even brush it off completely. With this in mind, I hope to offer something that can help. Link to the completely new 2nd edition of the book: /episode/index/show/histamineintolerancepodcast/id/30370853

Sinuses #67 03/06/2024

Sinuses #67 Today I share an innovative and lesser-known tip for managing sinus health with histamine intolerance. And to my amazement, many people in our community use this already, and LOVE it. Check out for more. Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. /episode/index/show/histamineintolerancepodcast/id/30149453

Triggers #66 02/28/2024

Triggers #66 This podcast explores how stress acts as a trigger for histamine release and how this can affect sleep patterns and overall health. It also offers strategies to manage stress and mitigate its effects on histamine intolerance. (And it's only 5 minutes long!) Check out for more. Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. /episode/index/show/histamineintolerancepodcast/id/30149408

Supplements #65 02/12/2024

Supplements #65 Here is a list of my favourite supplements for histamine intolerance. Explore with the help of your practitioner... Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. ✅ 🍽️ Histamine Nutrients (formerly called Histamine Block Plus) ✅ 🌀 Toxpravent (for detox and potentially flare-ups) ✅ 🌱 BioToxin Binder (for detox and potentially flare-ups) ✅ 🍊 Vitamin C (a ‘natural’ antihistamine) ✅ 🦠 Probiota HistaminX (histamine-friendly probiotic) ✅ 🌼 Quercetin (can bring relief in a flare-up) ✅ 🔥 SPMs (anti-inflammatory secret agent) ✅ 🍴 DAOfood Plus (before meals) ✅ 🌿 NaturDAO (also before meals, suitable for vegans) ✅ 💥 HistaminX (for flare-ups) ✅ 🌲 Pycnogenol (for allergy symptoms) ✅ 🥛 Colostrum (for immunity) ✅ 🐄 Grass Fed Kidney (for natural DAO before meals) ✅ 💆 Magnesium (for relaxation and flare-ups) ✅ 🏋️ Adrenal Support (to help reduce stress) ✅ 💤 CBD (for sleep and relaxation) ✅ 🔋 Methylated vitamins (for detox and general health) What have I missed? /episode/index/show/histamineintolerancepodcast/id/29903048

Lentils #64 01/05/2024

Lentils #64 There are a few things I've cut out that have REALLY helped. Lentils are one such food lol. Listen on for why, and if you want to join me in the 2024 intake of the Low Histamine Challenge then come over to Use code HIST2024 for 10% off until the end of the weekend, and if you've taken the Challenge before, great news you've got lifetime access, so join us again! /episode/index/show/histamineintolerancepodcast/id/29198828

New Year #63 01/01/2024

New Year #63 Happy New Year. I hope you had a wonderful festive period and you aren’t feeling too sluggish. I wouldn’t be surprised if you do though - all that high histamine food and drink over Christmas takes its toll. Getting back into the routine is worth it both for your body and mind. Now that it’s the new year, let’s refocus on our health. And I've got just the thing to help you do that. I’m focusing on welcoming the new intake to The 14-day Low-Histamine Challenge next week. We’ve helped a considerable amount of people now on the Challenge and over the years we’ve really honed it to make it work. It’s a lot of fun, and we focus on the three pillars of diet, stress and sleep. ✅ To show you just how great the challenge is here’s a snapshot of what’s inside: Listen on for why, and if you want to join me in the 2024 intake of the Low Histamine Challenge then come over to Use code HIST2024 for 10% off until the end of the weekend, and if you've taken the Challenge before, great news you've got lifetime access, so join us again! /episode/index/show/histamineintolerancepodcast/id/29198878

Musty #62 11/13/2023

Musty #62 One more excerpt from my incredible chat about histamine intolerance and mold. I was lucky enough to interview one of the world's top experts on mold on my 'main' podcast Zestology. Here is an excerpt - make sure you check out the full podcast as the links between histamine intolerance and mold are many. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. /episode/index/show/histamineintolerancepodcast/id/28421705

Spores #61 10/30/2023

Spores #61 I was lucky enough to interview one of the world's top experts on mold on my 'main' podcast Zestology. Here is an excerpt - make sure you check out the full podcast as the links between histamine intolerance and mold are many. What an honour to chat to Dr. Jill - she is fantastic and such a help to everyone with mold and histamine issues. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. /episode/index/show/histamineintolerancepodcast/id/28421696

Research #60 10/25/2023

Research #60 Stress and histamine are often linked, so remember to focus on this area as well as diet, supplements and so on. Stress can have a significant impact on how you feel both mentally and physically, as research has found that histamine issues have all sorts of mental and brain impacts. I'm diving into this at the moment as I write my latest book. For example; “dysfunction of the histamine system may underlie some forms of apathy”, and “a potentially critical player in the pathology of depression, histamine”. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. /episode/index/show/histamineintolerancepodcast/id/28421879

Mystery Symptoms (Part Two) #59 08/05/2023

Mystery Symptoms (Part Two) #59 Part Two of my talk at the Health Optimisation Summit on histamine intolerance and mystery symptoms. I spoke about histamine intolerance at the Health Optimisation Summit 2023, in London in June. The Health Optimisation Summit is the event of the year for health enthusiasts and showcased 35 world-leading speakers, 105 cutting-edge exhibitors, and over 2,500 like-minded attendees, maybe see you there next year. Are you tired of struggling with unexplained symptoms that seem to have no solution? Say goodbye to mysterious gut issues, constant fatigue, aches and pains, or that never-ending blocked up nose. The for Histamine Intolerance is my masterclass to transform your life. (A big claim I know, but I want to help you get the right support in every area of your life, starting now). /episode/index/show/histamineintolerancepodcast/id/27549678

Mystery Symptoms (Part One) #58 07/28/2023

Mystery Symptoms (Part One) #58 Hi I'm Tony and I'm histamine intolerant. (Not a great Tinder profile lol) I spoke about histamine intolerance at the Health Optimisation Summit 2023, in London in June. My talk was called - Histamine Intolerance: The Cause Behind Your Mystery Symptoms? This is Part One This podcast is brought to you by: Are you tired of struggling with unexplained symptoms that seem to have no solution? Say goodbye to mysterious gut issues, constant fatigue, aches and pains, or that never-ending blocked up nose. The for Histamine Intolerance is my masterclass to transform your life. (A big claim I know, but I want to help you get the right support in every area of your life, starting now). /episode/index/show/histamineintolerancepodcast/id/27549654

Pizza #57 04/26/2023

Pizza #57 Today on the podcast you'll hear a little of my personal story. When I was 18 years old, I was lucky enough to travel to Italy and live there for six months. But I also wonder if my time spent in Italy was the start of my histamine troubles. I ate pizza and drank beer. That’s it. Every day. Pizza washed down with beer. Okay, occasionally a starter of pasta appeared before the pizzas, but it was mainly pepperoni pizza and beer. Listen in for more! THIS PODCAST IS BROUGHT TO YOU BY Are you tired of struggling with unexplained symptoms that seem to have no solution? Say goodbye to mysterious gut issues, constant fatigue, aches and pains, or that never-ending blocked up nose. The for Histamine Intolerance is my masterclass to transform your life. (A big claim I know, but I want to help you get the right support in every area of your life, starting now). /episode/index/show/histamineintolerancepodcast/id/26588409

Genes #56 04/19/2023

Genes #56 There are some genes that impact histamine intolerance. So it’s possible your histamine intolerance might be genetic and hereditary (or partially so). It’s a complicated and ever-developing area, so I wanted to talk to you about it today. THIS PODCAST IS BROUGHT TO YOU BY Are you tired of struggling with unexplained symptoms that seem to have no solution? Say goodbye to mysterious gut issues, constant fatigue, aches and pains, or that never-ending blocked up nose. The for Histamine Intolerance is my masterclass to transform your life. (A big claim I know, but I want to help you get the right support in every area of your life, starting now). /episode/index/show/histamineintolerancepodcast/id/26588397

Nettles #55 02/28/2023

Nettles #55 Today a story of stinging nettles and histamine intolerance. Exciting, hey? And then... Have you had gut issues? Do you have a sore back/achy knees/bad wrist? Do you have stomach problems, Do you have a permanently runny and stuffy nose? Do you have unexplained symptoms that nobody has been able to help you with? Start to heal and dive deep into every area of histamine intolerance in this masterclass. It's time... Visit https://histamineintolerance.net/masterclass /episode/index/show/histamineintolerancepodcast/id/26074593

Skin #54 02/20/2023

Skin #54 Ever since I can remember I’ve had hives. Unattractive bumps on hands and feet from histamine intolerance. But recently, they’ve gone away… Here I detail how I did it and resolved my skin and histamine issues. /episode/index/show/histamineintolerancepodcast/id/25907433

Stress #53 02/13/2023

Stress #53 Stress and histamine are often linked, so remember to focus on this area as well as diet, supplements and so on. Personally I find when I manage my stress levels better, my histamine levels come down significantly. Currently, as you'll hear, I’m by the beach, and my stress levels are super low. So are my symptoms. This area is especially relevant when it comes to histamine intolerance I think. Have you noticed a link between stress and histamine? /episode/index/show/histamineintolerancepodcast/id/25907409

'Tis the season #52 12/22/2022

'Tis the season #52 As we all start to wind down for the holiday season, check out today's podcast with some low histamine ideas to keep you healthy and happy over the next few days. And... those three festive fallbacks… check out (get 22% off with code ZESTOLOGY10), (get lifetime 5% off with code HISTAMINE5) and (get 10% off with code TONY2022 - I take this stuff everywhere…) /episode/index/show/histamineintolerancepodcast/id/25408695

Histamine Intolerance Podcast

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