Histamine Intolerance Podcast
Everything you need to know about histamine intolerance, including: ❇️ Symptoms ❇️ Diet ❇️ Tips ❇️ Hacks ❇️ Recipes ❇️ And loads more Hosted by Tony Wrighton, this podcast contains information, resources and help for histamine intolerance.. It'll help you to feel better, and making a dry subject more interesting at the same time.
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Fight-or-Flight #70
05/01/2024
Fight-or-Flight #70
The impact of histamine intolerance extends beyond physical symptoms, profoundly affecting our mental state and brain function. This can significantly impact how you feel mentally and physically, as research has found that histamine issues have all sorts of mental and brain impacts. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.
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Seasonal Allergies #69
04/17/2024
Seasonal Allergies #69
Suffering with seasonal allergies or hay fever? It's that time of year... Listen on for how to get some relief this year. Resources in this podcast Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.
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Frustrated #68
03/14/2024
Frustrated #68
Lots of you reach out every single day, frustrated because your practitioners just don't ‘get’ histamine intolerance. Some even brush it off completely. With this in mind, I hope to offer something that can help. Link to the completely new 2nd edition of the book:
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Sinuses #67
03/06/2024
Sinuses #67
Today I share an innovative and lesser-known tip for managing sinus health with histamine intolerance. And to my amazement, many people in our community use this already, and LOVE it. Check out for more. Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.
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Triggers #66
02/28/2024
Triggers #66
This podcast explores how stress acts as a trigger for histamine release and how this can affect sleep patterns and overall health. It also offers strategies to manage stress and mitigate its effects on histamine intolerance. (And it's only 5 minutes long!) Check out for more. Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.
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Supplements #65
02/12/2024
Supplements #65
Here is a list of my favourite supplements for histamine intolerance. Explore with the help of your practitioner... Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. ✅ 🍽️ Histamine Nutrients (formerly called Histamine Block Plus) ✅ 🌀 Toxpravent (for detox and potentially flare-ups) ✅ 🌱 BioToxin Binder (for detox and potentially flare-ups) ✅ 🍊 Vitamin C (a ‘natural’ antihistamine) ✅ 🦠 Probiota HistaminX (histamine-friendly probiotic) ✅ 🌼 Quercetin (can bring relief in a flare-up) ✅ 🔥 SPMs (anti-inflammatory secret agent) ✅ 🍴 DAOfood Plus (before meals) ✅ 🌿 NaturDAO (also before meals, suitable for vegans) ✅ 💥 HistaminX (for flare-ups) ✅ 🌲 Pycnogenol (for allergy symptoms) ✅ 🥛 Colostrum (for immunity) ✅ 🐄 Grass Fed Kidney (for natural DAO before meals) ✅ 💆 Magnesium (for relaxation and flare-ups) ✅ 🏋️ Adrenal Support (to help reduce stress) ✅ 💤 CBD (for sleep and relaxation) ✅ 🔋 Methylated vitamins (for detox and general health) What have I missed?
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Lentils #64
01/05/2024
Lentils #64
There are a few things I've cut out that have REALLY helped. Lentils are one such food lol. Listen on for why, and if you want to join me in the 2024 intake of the Low Histamine Challenge then come over to Use code HIST2024 for 10% off until the end of the weekend, and if you've taken the Challenge before, great news you've got lifetime access, so join us again!
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New Year #63
01/01/2024
New Year #63
Happy New Year. I hope you had a wonderful festive period and you aren’t feeling too sluggish. I wouldn’t be surprised if you do though - all that high histamine food and drink over Christmas takes its toll. Getting back into the routine is worth it both for your body and mind. Now that it’s the new year, let’s refocus on our health. And I've got just the thing to help you do that. I’m focusing on welcoming the new intake to The 14-day Low-Histamine Challenge next week. We’ve helped a considerable amount of people now on the Challenge and over the years we’ve really honed it to make it work. It’s a lot of fun, and we focus on the three pillars of diet, stress and sleep. ✅ To show you just how great the challenge is here’s a snapshot of what’s inside: Listen on for why, and if you want to join me in the 2024 intake of the Low Histamine Challenge then come over to Use code HIST2024 for 10% off until the end of the weekend, and if you've taken the Challenge before, great news you've got lifetime access, so join us again!
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Musty #62
11/13/2023
Musty #62
One more excerpt from my incredible chat about histamine intolerance and mold. I was lucky enough to interview one of the world's top experts on mold on my 'main' podcast Zestology. Here is an excerpt - make sure you check out the full podcast as the links between histamine intolerance and mold are many. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.
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Spores #61
10/30/2023
Spores #61
I was lucky enough to interview one of the world's top experts on mold on my 'main' podcast Zestology. Here is an excerpt - make sure you check out the full podcast as the links between histamine intolerance and mold are many. What an honour to chat to Dr. Jill - she is fantastic and such a help to everyone with mold and histamine issues. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.
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Research #60
10/25/2023
Research #60
Stress and histamine are often linked, so remember to focus on this area as well as diet, supplements and so on. Stress can have a significant impact on how you feel both mentally and physically, as research has found that histamine issues have all sorts of mental and brain impacts. I'm diving into this at the moment as I write my latest book. For example; “dysfunction of the histamine system may underlie some forms of apathy”, and “a potentially critical player in the pathology of depression, histamine”. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.
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Mystery Symptoms (Part Two) #59
08/05/2023
Mystery Symptoms (Part Two) #59
Part Two of my talk at the Health Optimisation Summit on histamine intolerance and mystery symptoms. I spoke about histamine intolerance at the Health Optimisation Summit 2023, in London in June. The Health Optimisation Summit is the event of the year for health enthusiasts and showcased 35 world-leading speakers, 105 cutting-edge exhibitors, and over 2,500 like-minded attendees, maybe see you there next year. Are you tired of struggling with unexplained symptoms that seem to have no solution? Say goodbye to mysterious gut issues, constant fatigue, aches and pains, or that never-ending blocked up nose. The for Histamine Intolerance is my masterclass to transform your life. (A big claim I know, but I want to help you get the right support in every area of your life, starting now).
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Mystery Symptoms (Part One) #58
07/28/2023
Mystery Symptoms (Part One) #58
Hi I'm Tony and I'm histamine intolerant. (Not a great Tinder profile lol) I spoke about histamine intolerance at the Health Optimisation Summit 2023, in London in June. My talk was called - Histamine Intolerance: The Cause Behind Your Mystery Symptoms? This is Part One This podcast is brought to you by: Are you tired of struggling with unexplained symptoms that seem to have no solution? Say goodbye to mysterious gut issues, constant fatigue, aches and pains, or that never-ending blocked up nose. The for Histamine Intolerance is my masterclass to transform your life. (A big claim I know, but I want to help you get the right support in every area of your life, starting now).
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Pizza #57
04/26/2023
Pizza #57
Today on the podcast you'll hear a little of my personal story. When I was 18 years old, I was lucky enough to travel to Italy and live there for six months. But I also wonder if my time spent in Italy was the start of my histamine troubles. I ate pizza and drank beer. That’s it. Every day. Pizza washed down with beer. Okay, occasionally a starter of pasta appeared before the pizzas, but it was mainly pepperoni pizza and beer. Listen in for more! THIS PODCAST IS BROUGHT TO YOU BY Are you tired of struggling with unexplained symptoms that seem to have no solution? Say goodbye to mysterious gut issues, constant fatigue, aches and pains, or that never-ending blocked up nose. The for Histamine Intolerance is my masterclass to transform your life. (A big claim I know, but I want to help you get the right support in every area of your life, starting now).
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Genes #56
04/19/2023
Genes #56
There are some genes that impact histamine intolerance. So it’s possible your histamine intolerance might be genetic and hereditary (or partially so). It’s a complicated and ever-developing area, so I wanted to talk to you about it today. THIS PODCAST IS BROUGHT TO YOU BY Are you tired of struggling with unexplained symptoms that seem to have no solution? Say goodbye to mysterious gut issues, constant fatigue, aches and pains, or that never-ending blocked up nose. The for Histamine Intolerance is my masterclass to transform your life. (A big claim I know, but I want to help you get the right support in every area of your life, starting now).
/episode/index/show/histamineintolerancepodcast/id/26588397
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Nettles #55
02/28/2023
Nettles #55
Today a story of stinging nettles and histamine intolerance. Exciting, hey? And then... Have you had gut issues? Do you have a sore back/achy knees/bad wrist? Do you have stomach problems, Do you have a permanently runny and stuffy nose? Do you have unexplained symptoms that nobody has been able to help you with? Start to heal and dive deep into every area of histamine intolerance in this masterclass. It's time... Visit https://histamineintolerance.net/masterclass
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Skin #54
02/20/2023
Skin #54
Ever since I can remember I’ve had hives. Unattractive bumps on hands and feet from histamine intolerance. But recently, they’ve gone away… Here I detail how I did it and resolved my skin and histamine issues.
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Stress #53
02/13/2023
Stress #53
Stress and histamine are often linked, so remember to focus on this area as well as diet, supplements and so on. Personally I find when I manage my stress levels better, my histamine levels come down significantly. Currently, as you'll hear, I’m by the beach, and my stress levels are super low. So are my symptoms. This area is especially relevant when it comes to histamine intolerance I think. Have you noticed a link between stress and histamine?
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'Tis the season #52
12/22/2022
'Tis the season #52
As we all start to wind down for the holiday season, check out today's podcast with some low histamine ideas to keep you healthy and happy over the next few days. And... those three festive fallbacks… check out (get 22% off with code ZESTOLOGY10), (get lifetime 5% off with code HISTAMINE5) and (get 10% off with code TONY2022 - I take this stuff everywhere…)
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Leftovers #51
11/15/2022
Leftovers #51
What leftovers are good leftovers when you are histamine intolerant? I have done one podcast before on leftovers, and then recently had some questions about histamine intolerance and leftovers and so here are the answers to those specific questions. BEFORE YOU GO: Up to 15% of people suffer from histamine intolerance and may not know it. Please don't suffer unnecessarily. If you think that is you, then follow hundreds of others and take my . I guide you through the low-histamine maze, and we put a particular focus on learning about all the different foods that will help you heal. Sure, I eat less avocado these days (sad times), but I feel so much better than I used to.
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Flare-ups #50
11/08/2022
Flare-ups #50
I'm going through a flare-up. Oof. And it's my fault. Listen in for more on flare-ups and symptoms, and what happened in the middle of the night last night. More about me and this podcast: I am a journalist, author published in 12 languages and I am histamine intolerant. (Although that’s not how I introduce myself at parties). For more check out the Histamine Intolerance Site at www.histamineintolerance.net
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Learn #49
10/27/2022
Learn #49
Let’s start to deal with your histamine intolerance right now. Over the years I have brought my histamine levels under control. I learnt that making specific, targeted changes to my diet and lifestyle works well. Learn a bit more about them.
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"Healthy?" #48
10/19/2022
"Healthy?" #48
I thought I would do a post on normally "healthy foods" to avoid with histamine intolerance Listen to this and then consider whether your histamine symptoms would be helped by cutting these foods out. Up to 15% of people suffer from histamine intolerance and may not know it. Please don't suffer unnecessarily. If you think that is you, then follow hundreds of others and take my . I guide you through the low-histamine maze, and we put a particular focus on learning about all the different foods that will help you heal. Sure, I eat less avocado these days (sad times), but I feel so much better than I used to.
/episode/index/show/histamineintolerancepodcast/id/24675009
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Sparkling #47
10/13/2022
Sparkling #47
I was amazed to discover that many people in this crazy histamine world react to sparkling water. I live on San Pellegrino and it suits me really well. But I recently ran a question on my story on here and it seemed pretty evenly split 50/50. So here's a podcast about histamine intolerance and water...
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Alcohol #46
08/31/2022
Alcohol #46
This is the last of my three short podcasts from my chat with April. Recently I spoke to histamine expert April Alexandra on an instagram Live about everything to do with histamine intolerance. We chatted about the link between alcohol, inflammation, and what the best alcohols might be with histamine intolerance (with the massive disclaimer that you must always consult with your practitioner. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime. I'm delighted that we've teamed up with April over on the site to offer much-needed help for people. To book a session with April you can visit https://histamineintolerance.net/work-with-us
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Water #45
08/27/2022
Water #45
Recently I spoke to histamine expert April Alexandra on an instagram Live about everything to do with histamine intolerance. We chatted about the link between wild swimming, cold exposure and histamine issues. I'm delighted that we've teamed up with April over on the site to offer much-needed help for people. To book a session with April you can visit Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.
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Light #44
08/25/2022
Light #44
Recently I spoke to histamine expert April Alexandra on an instagram Live about everything to do with histamine intolerance. We chatted about the link between sunlight, red light and dealing with histamine issues. I'm delighted that we've teamed up with April over on the site to offer much-needed help for people. To book a session with April you can visit Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.
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Things I'm sensitive to #43
08/08/2022
Things I'm sensitive to #43
In no particular order... Histamine Intolerance sufferers will recognise some of these.
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Toxaprevent #42
07/29/2022
Toxaprevent #42
This little supplement has gone through so much research. It's one of my favourites. Listen on - in this podcast, everything I'm taking at the moment and my thoughts on DISCLAIMER: Always check with your doctor or health practitioner before starting any treatment program. This is not advice, it is intended for information and discussion only. Listen to the podcast and check out (use code HISTAMINE5 for lifetime discount of 5% off)
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Toxins #41
07/15/2022
Toxins #41
Sometimes you have to read the small print... 🧐 I've been posting about something quite weird in my stories. My new shorts have pemethrin in them (an insecticide) 😱. I didn't know when I bought them. But then I looked a bit closer at the label. "This textile contains a biocidal product with anti-insect properties. Active ingredient: Permethrin. May produce an allergic reaction." Yup. You can say that again. When I wear them I don't feel so well. What are your thoughts on insecticides like pemethrin, pesticides and other toxins being absorbed through the skin? PS - I asked @craghoppers for my money back but they said no 😥
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