Fight-or-Flight #70
Histamine Intolerance Podcast
The impact of histamine intolerance extends beyond physical symptoms, profoundly affecting our mental state and brain function. This can significantly impact how you feel mentally and physically, as research has found that histamine issues have all sorts of mental and brain impacts. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.
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Seasonal Allergies #69
Histamine Intolerance Podcast
Suffering with seasonal allergies or hay fever? It's that time of year... Listen on for how to get some relief this year. Resources in this podcast Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.
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Frustrated #68
Histamine Intolerance Podcast
Lots of you reach out every single day, frustrated because your practitioners just don't ‘get’ histamine intolerance. Some even brush it off completely. With this in mind, I hope to offer something that can help. Link to the completely new 2nd edition of the book:
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Sinuses #67
Histamine Intolerance Podcast
Today I share an innovative and lesser-known tip for managing sinus health with histamine intolerance. And to my amazement, many people in our community use this already, and LOVE it. Check out for more. Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.
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Triggers #66
Histamine Intolerance Podcast
This podcast explores how stress acts as a trigger for histamine release and how this can affect sleep patterns and overall health. It also offers strategies to manage stress and mitigate its effects on histamine intolerance. (And it's only 5 minutes long!) Check out for more. Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.
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Supplements #65
Histamine Intolerance Podcast
Here is a list of my favourite supplements for histamine intolerance. Explore with the help of your practitioner... Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. ✅ 🍽️ Histamine Nutrients (formerly called Histamine Block Plus) ✅ 🌀 Toxpravent (for detox and potentially flare-ups) ✅ 🌱 BioToxin Binder (for detox and potentially flare-ups) ✅ 🍊 Vitamin C (a ‘natural’ antihistamine) ✅ 🦠 Probiota HistaminX (histamine-friendly...
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Lentils #64
Histamine Intolerance Podcast
There are a few things I've cut out that have REALLY helped. Lentils are one such food lol. Listen on for why, and if you want to join me in the 2024 intake of the Low Histamine Challenge then come over to Use code HIST2024 for 10% off until the end of the weekend, and if you've taken the Challenge before, great news you've got lifetime access, so join us again!
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New Year #63
Histamine Intolerance Podcast
Happy New Year. I hope you had a wonderful festive period and you aren’t feeling too sluggish. I wouldn’t be surprised if you do though - all that high histamine food and drink over Christmas takes its toll. Getting back into the routine is worth it both for your body and mind. Now that it’s the new year, let’s refocus on our health. And I've got just the thing to help you do that. I’m focusing on welcoming the new intake to The 14-day Low-Histamine Challenge next week. We’ve helped a considerable amount of people now on the Challenge and over the years we’ve really honed...
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Musty #62
Histamine Intolerance Podcast
One more excerpt from my incredible chat about histamine intolerance and mold. I was lucky enough to interview one of the world's top experts on mold on my 'main' podcast Zestology. Here is an excerpt - make sure you check out the full podcast as the links between histamine intolerance and mold are many. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.
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Spores #61
Histamine Intolerance Podcast
I was lucky enough to interview one of the world's top experts on mold on my 'main' podcast Zestology. Here is an excerpt - make sure you check out the full podcast as the links between histamine intolerance and mold are many. What an honour to chat to Dr. Jill - she is fantastic and such a help to everyone with mold and histamine issues. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.
info_outlineSuffering with seasonal allergies or hay fever? It's that time of year...
Listen on for how to get some relief this year.
Resources in this podcast
https://histamineintolerance.net/diet
https://histamineintolerance.net/supplements
Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.