✨ Metabolic Health Class + MetaPWR Kit Overview
HOL:FIT Talks
Enjoy this deep dive class where I I teach about the current metabolic health obstacles and how this contributes to chronic conditions and aging. I provide an overview of the products in the doTERRA MetaPWR Kit and how they work to balance blood sugar, top up NAD + Collagen levels and reverse signs of aging. I also review our 30 day team META30 program which you can join by purchasing your MetaPWR kit at 25% off: With your purchase, you'll have immediate access to our new team META30 program which I review at the end of this class: 📽️ If you would prefer to watch this class: ...
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HOL:FIT SEASONAL SCRUB: The Financials
HOL:FIT Talks
In this scrub stream, I review ways to organize + cleanse your finances to plant the seeds of abundance and a readiness for more ✨ This is a reading of the Cash Flow chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub
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HOL:FIT SEASONAL SCRUB: The Linens + Laundry
HOL:FIT Talks
In this scrub stream, I review methods for cleaning out + organizing your linen closet and laundry room. This is a reading of the Linen chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub View the most popular DIY on my blog ... the laundry recipes: hol-fit.com/blog/diylaundry
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HOL:FIT SEASONAL SCRUB: The Bathroom
HOL:FIT Talks
In this scrub stream, I review ways to unclog in more areas than just our drains ✨ Methods for organizing, green cleaning and taking natural care This is a reading of the Bathroom chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub View my skin shop here: hol-fit.com/healthyskinshop
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HOL:FIT SEASONAL SCRUB: The Kitchen
HOL:FIT Talks
In this scrub stream, I review ways optimize our kitchens to be the hub of health + happiness in our homes. This is a reading of the Kitchen chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub View my recipes page: hol-fit.com/eat Healthy Kitchen Blueprint: hol-fit.com/thehealthykitchen
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HOL:FIT SEASONAL SCRUB: The Closets
HOL:FIT Talks
In this scrub stream, I review ways to cleanse our closets, organize and turn clothing into cash. This is a reading of the Closet chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub Closet tools on the blog: hol-fit.com/blog/closets Shop my Closet: hol-fit.com/shopmycloset
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HOL:FIT SEASONAL SCRUB: The Phone
HOL:FIT Talks
In this scrub stream, I review how ways to set our phones up so we are owning them and not the other way around. This is a reading of the Smartphone chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub
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HOL:FIT SEASONAL SCRUB: The Prep
HOL:FIT Talks
In this scrub stream, I review how to prep for doing the Seasonal Scrub ... a deep home cleanse. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub
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HOL:FIT SEASONAL SCRUB: The Calendar
HOL:FIT Talks
In this scrub stream, I review leveraging our calendar to live an undistractible life. This is a reading of the Calendar chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub
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Supernatural Summer Class 🏝️
HOL:FIT Talks
Are you looking to clean up the products you’re using on your skin this Summer? Learn about some of my faves in this class for working with the healing rays of the sun, for bug repellant, for pain relief and more! Learn more about the products here: www.hol-fit.com/oils 🛒 SUMMER KIT: 🇺🇸 doterra.me/TMbeSV8S 🇨🇦 doterra.me/P1AmCzeI Join the conversation live Sundays @ 4pm EST: www.hol-fit.com/live
info_outlineRegardless of what we believe is going on right now with this virus, the reality is, it’s going to change the way we carry on for the next few months.
Things are evolving quickly.
If not within the spread itself, certainly within our access to products + our scheduled plans.
Fear moves fast.
It can feel overwhelming. I know I have felt overwhelmed these last few days with the ripple effect of it all.
How can we strike that balance of being informed + prepared, but not letting it consume us?
How do we come back to state of power and calmness and presence while the world is spinning?
And what is this whole thing here to teach us?
The gift within times like this is the opportunity we have, to go left while everyone is going right. To be calm and be ready for anything.
To practice self agency and support homeostasis.
See, ultimately the cage being rattled right now is the belief that someone is coming to save us all.
This is an episode on taking personal responsibility, staying calm during the chaos and accepting this as a personal invitation to upgrade our self care + belief system.
BLOG: www.hol-fit.com/blog/howtonotbeahost