The link between Aspartame and Anxiety
The Holistic and Integrative Mental Health Podcast
In this episode, we take a look at the Florida State University study linking consumption of aspartame to increased anxiety and how that may be passed on to further generations. We also explore the general effects of food and anxiety.
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Micro-Improvements for Mental Health
The Holistic and Integrative Mental Health Podcast
Utilizing incremental improvement can help anyone achieve their goals, and it is particularly useful for those moving out of depression. Join me for a look at making ridiculously small goals -- for the big win.
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News Flash: Mental Health, Gut Microbiome and Prescriptions
The Holistic and Integrative Mental Health Podcast
In this episode we take a look at two new studies regarding mental health, the gut microbiome and the effect prescription medications might be making.
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Water and Mental Health
The Holistic and Integrative Mental Health Podcast
Water is a vital part of good physical AND mental health. On this episode, I explain some of the studies behind this and give you some reasons to get started.
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Welcome to Holistic and Integrative Mental Health Podcast
The Holistic and Integrative Mental Health Podcast
Hi! My name is Michelle. I'm here to help you move beyond your trauma background through alternative, holistic, integrative practices and ideas. This episode is the introduction and shares why I do this work.
info_outlineWater is a vital part of good physical AND mental health. On this episode, I explain some of the studies behind this and give you some reasons to get started.