145: Energy Medicine Meets the Word of God: A Paradigm-Shifting Conversation w/Rob Rene
Christian Healthy Lifestyle: Healthy Lifestyle Tips for Aging Gracefully and Living Abundantly
Release Date: 07/03/2024
174: The Healing Power of Forgiveness
Christian Healthy Lifestyle: Healthy Lifestyle Tips for Aging Gracefully and Living Abundantly
Description: In this episode, David Sandstrom discusses the profound impact of forgiveness on mental/emotional and physical well-being. He emphasizes that offering forgiveness its necessary for a fulfilling life. He introduces the concept of the 'emotional cup' to illustrate how negative emotions can hinder our capacity for positive emotions such as love, joy, and peace. David clarifies common misconceptions about forgiveness, highlighting that it is a choice for personal well-being rather than a response to the actions of others. He also touches on the importance of self-forgiveness and how...
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173: Is Loneliness the Silent Killer That's Shortening Your Lifespan?
Christian Healthy Lifestyle: Healthy Lifestyle Tips for Aging Gracefully and Living Abundantly
In this episode, David Sandstrom discusses the critical importance of social relationships and their impact on health. He emphasizes that loneliness and social isolation can be as harmful as smoking, sedentary lifestyle, or obesity. Drawing from scientific studies and biblical teachings, he highlights the necessity of fostering loving relationships and offers practical tips for improving relational connectedness. The episode concludes with a call to action for listeners to prioritize their relationships and consider joining a new community focused on natural health. Time Stamps: Chapters 00:00...
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172: Transform Your Bedroom Into A Haven Of Restful Peace
Christian Healthy Lifestyle: Healthy Lifestyle Tips for Aging Gracefully and Living Abundantly
Are you tired of tossing and turning in a bedroom that feels more like a battleground than a sanctuary? Join us as we uncover a holistic blueprint for transforming your sleeping space into a haven of peace and restoration that supports total wellness. You'll discover practical wisdom for creating an environment that promotes deep, refreshing sleep while nurturing your whole person - body, mind, and spirit. Learn how to eliminate common bedroom mistakes that sabotage your rest and replace them with proven strategies that align with natural healing principles. This episode provides everything...
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171: Does Cold Plunging Really Work?
Christian Healthy Lifestyle: Healthy Lifestyle Tips for Aging Gracefully and Living Abundantly
Wondering if cold plunging actually delivers health benefits? In this episode, I examine the science behind cold therapy's effects on your spirit, mind, and body. You'll learn the exact temperatures and durations that maximize results for hormones, brown fat activation, and stress response. Discover how this biblical approach to wellness can enhance your metabolism, mood, and mental fortitude. Plus, get practical guidance on choosing the right cold plunge setup for your needs. Time Stamps: 01:00 The new online health club 02:26 The Physical Benefits of Cold Plunging 12:31 Mental Health and...
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170: Sauna Health Benefits Big Pharma Wishes You Didn't Know
Christian Healthy Lifestyle: Healthy Lifestyle Tips for Aging Gracefully and Living Abundantly
In this episode, Dr. David Sandstrom discusses the numerous health benefits of sauna bathing, emphasizing its potential to enhance health span and extend lifespan. Dr. David provides scientific research supporting sauna use, including its effects on cardiovascular health, cognitive function, and the body's response to thermal stress. The role heat shock proteins play in slowing the aging process is covered as well as the importance of regular sauna exposure as a lifestyle habit. He also provides practical advice for those considering sauna use, including potential contraindications. Time...
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169: Unlocking the Secrets of Sustainable Weight Loss
Christian Healthy Lifestyle: Healthy Lifestyle Tips for Aging Gracefully and Living Abundantly
Description: In this episode, Dr. David discusses the challenges of weight loss, emphasizing the impact of yo-yo dieting, the gut microbiome, and stress on weight management. He advocates for a holistic approach to health, focusing on lifestyle changes rather than calorie counting. Dr. David also introduces his new membership community aimed at providing support and resources for individuals seeking to improve their health. Time Stamps: 02:54 - Understanding the Impact of Yo-Yo Dieting 05:47 - The Role of Gut Microbiome in Weight Management 09:14 - Stress and Its Effects on Weight...
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168: Why Dieting Won’t Help You Lose Weight
Christian Healthy Lifestyle: Healthy Lifestyle Tips for Aging Gracefully and Living Abundantly
Description: If you've ever felt frustrated with dieting's endless cycle of temporary success and crushing failure, this episode will transform your understanding of weight management forever. Discover why the common advice to 'eat less, exercise more' actually works against God's incredible design for your body's metabolism. You'll learn why calorie counting is fundamentally flawed and how federal labeling laws make accurate counting impossible. Most importantly, you'll understand why your struggle with weight isn't about lack of willpower - it's about working against your body's God-given...
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167: How to Achieve Financial Peace Before You Retire
Christian Healthy Lifestyle: Healthy Lifestyle Tips for Aging Gracefully and Living Abundantly
Description: Are you ready to experience true financial peace that surpasses worldly understanding? Join Naturopathic Doctor David Sandstrom and Christian Financial Advisor Ralph Estep Jr. as they unpack God's blueprint for stress-free money management and retirement planning. This episode reveals seven biblical principles that will transform your relationship with money and help you build a secure financial future aligned with God's Word. You'll learn practical strategies for breaking free from financial bondage while deepening your trust in God's provision. Don't miss these life-changing...
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166: The Best Way to Lose 200 lbs.
Christian Healthy Lifestyle: Healthy Lifestyle Tips for Aging Gracefully and Living Abundantly
Description: Think counting calories and endless cardio are your tickets to weight loss? This eye-opening lifestyle audit with Missy will completely transform your approach to sustainable weight management. Discover why your body's natural intelligence is more powerful than any diet plan, and learn how biblical principles illuminate the path to true health transformation. You'll gain practical insights about sleep quality, stress management, and natural supplements that work in harmony with your body's God-given design. Leave equipped with actionable strategies for breaking through weight loss...
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165: Why Your 'Extra Virgin' Olive Oil Might Be a Dangerous Lie
Christian Healthy Lifestyle: Healthy Lifestyle Tips for Aging Gracefully and Living Abundantly
Description: Is your extra virgin olive oil actually toxic? Greek olive oil expert and certified Sommelier Marianna Devetzoglou reveals shocking truths about olive oil fraud and adulteration. Learn how to identify real from fake, proper storage techniques, and why most 'healthy' olive oils are anything but. Plus: The surprising temperature that destroys olive oil's benefits, and why harvest dates matter more than expiration dates. Time Stamps: 04:17 - Health Benefits of Extra Virgin Olive Oil 06:59 - The difference between grocery store olive oil and quality olive oil 14:29 - How to recognize...
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Have you ever wondered if there's a connection between God's creation of energy and frequencies in the body and alternative healing methods like quantum energy medicine? This video shares a fascinating discussion on energy healing from a Christian perspective that will open your eyes. Find out if it's truly biblical or new age woo woo.
Time Stamps:
0:00 Introduction - David Sandstrom introduces the guest Rob Rene and his work with quantum energy healing
07:00 The Holistic Approach - David and Rob discuss treating the whole person - body, mind and spirit
10:00 Natural vs. Western Medicine - Rob advocates shifting away from pharmaceuticals toward natural healing
13:00 Rob's Health Awakening - Rob describes researching health topics and finding manipulation in the medical field
16:00 Understanding Quantum Energy - Rob explains what quantum energy is and debunks myths about frequencies
19:00 Using Intention in Healing - Rob discusses Dr. Emoto's water experiments and the power of intention
22:00 QE Strong Products - Rob shares how their patches combine frequency, intention, and Bible verses
28:00 Natural Options for All Conditions - Rob reviews their product line for pain, anxiety, sleep, and more 39:17 The placebo effect and sham surgery
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