Christian Healthy Lifestyle: Healthy Lifestyle Tips in Harmony With Our Divine Design
Healthy lifestyle tips for Christians is what this show is about. I help Christians opt out of the medical matrix, cut through the noise, and embrace a natural health lifestyle the way God intended. Are you looking for healthy lifestyle tips that are safe, effective, and aligned with your Christian values? Do you want more energy and vigor but feel overwhelmed by all the information available? You're in the right place. From a biblical perspective, I cut through the noise and help put you on the fast track to vibrant health and vitality. Join me David Sandstrom Healthy Lifestyle Expert, Naturopathic Doctor, Certified Nutritional Counselor, and Biblical Health coach every Wednesday as I provide healthy lifestyle tips aligned with Christian values.
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181: The Power of Natural Therapies in Cancer Treatment part 2
04/23/2025
181: The Power of Natural Therapies in Cancer Treatment part 2
Description: In this episode, David Sandstrom discusses various natural health strategies with Dr. Nathan Goodyear, focusing on the role of intermittent fasting, hyperthermia, and the importance of addressing mind, body, and emotional wellness in cancer treatment. They explore how personalized treatment plans can enhance healing and the significance of hope in navigating a cancer diagnosis. Time Stamps: 07:49 Hyperthermia 13:39 Mind body spirit holism 19:47 Navigating fear 27:46 Doctor as teacher and coach Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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180: The Power of Natural Therapies in Cancer Treatment
04/16/2025
180: The Power of Natural Therapies in Cancer Treatment
Description: In this episode, David Sandstrom interviews Dr. Nathan Goodyear, a medical doctor and director of Brio Medical, focusing on holistic and integrative cancer care. They discuss the importance of a natural approach to health, the coexistence of conventional and holistic medicine, and various therapies used in cancer treatment, including vitamin C, insulin potentiated therapy, and ozone therapy. The conversation emphasizes the need for a paradigm shift in cancer treatment, advocating for a more integrated approach that supports the immune system and overall health. Time Stamps: 08:15 Medicine has lost its way 10:10 Integrated cancer therapy 19:09 Targeted therapies 22:10 Going to war on the body 29:30 Christian Healthy Lifestyle Community Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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179: Harnessing Mental Toughness for Health
04/09/2025
179: Harnessing Mental Toughness for Health
Description: In this episode, David Sandstrom discusses the importance of mental toughness in achieving health goals, particularly for Christians over 40. He emphasizes that mental toughness, rooted in biblical principles, is essential for forming and maintaining healthy habits. The conversation covers practical tips for building mental resilience, the significance of having a strong 'why', and the value of community support in the journey towards a healthier lifestyle. Time Stamps: 03:17 Why are old habits so hard to change 05:16 The Bible on Mental Toughness 07:21 Ten Mental Toughness Tips 08:49 SMART goals 11:58 The Power Pose 19:43 The Christian Healthy Lifestyle Community Links: for the Christian Healthy Lifestyle Community More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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178: Don't Be Deceived With Germ Theory Deception
04/02/2025
178: Don't Be Deceived With Germ Theory Deception
Description: In this episode, David Sandstrom discusses the critical differences between germ theory and terrain theory, emphasizing the importance of understanding these concepts to make informed health choices. He critiques the influence of marketing on health decisions, particularly regarding vaccines and medical interventions, and highlights the significance of gut health and the microbiome. David also explores how modern lifestyles impact health and calls for a community focused on natural health practices aligned with Christian values. Time Stamps: 01:32 Germ Theory vs Terrain Theory 06:25 Don't Live in Fear 07:17 Informed Consent 11:18 Luis Pasteur vs Antoine Bechamp 17:15 We're Living in a Zoo 20:55 Promoting Gut Health 25:45 The Christian Healthy Lifestyle Community Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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177: The Power of Small Choices in Health
03/26/2025
177: The Power of Small Choices in Health
Description: In this episode, David Sandstrom discusses the importance of small lifestyle choices in determining long-term health outcomes. He emphasizes the need to cut through the overwhelming noise of conflicting health advice, particularly from a biblical perspective. The conversation explores the flawed belief in genetic determinism, advocating for a proactive approach to health that includes understanding the role of lifestyle, emotional well-being, and community support. David also highlights the significance of aligning with God's design for optimal health and wellness. Time Stamps: 02:52 Cut Through the Noise 05:47 Our Divine Design 07:38 Stop the Chain of Events 11:24 Epigenetics 13:30 Saturated Fat vs Seed Oils 15:35 Christian Healthy Lifestyle Community Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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176: Why Christians Need To Rethink Their Health Journey in 2025
03/19/2025
176: Why Christians Need To Rethink Their Health Journey in 2025
Description: In this episode, David Sandstrom discusses the importance of embracing a natural health lifestyle from a biblical perspective. He emphasizes the significance of aligning health practices with timeless truths found in scripture, which can lead to improved health outcomes and a longer health span. David explores the concept of holistic health, addressing the interconnectedness of spirit, mind, and body, and the necessity of creating health margin to handle life's challenges. He also introduces the Christian Healthy Lifestyle Community as a support system for those seeking to pursue natural health together. Chapters: 00:00 Embracing a Natural Health Lifestyle 02:46 The Foundation of Biblical Truths 06:10 Health Outcomes and God's Teachings 08:53 Building Health vs. Treating Symptoms 12:10 Holistic Health: Spirit, Mind, and Body 15:06 Creating Health Margin for Resilience 17:59 The Christian Healthy Lifestyle Community Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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175: Escape the Medical Matrix and Reclaim Your God-Given Health
03/12/2025
175: Escape the Medical Matrix and Reclaim Your God-Given Health
Description: The medical system is a sinking ship, and it's taking your health down with it. 🤯 Discover the shocking truth about the medical matrix and how to opt out for a natural, God-intended lifestyle. This episode will change the way you think about health! Time Stamps: 00:43 The New Membership Club 03:15 The Food Matrix 04:22 The Pharmaceutical Matrix 05:35 the Medical Matrix 07:22 The third leading cause of death 10:00 A More Excellent Way Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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174: The Healing Power of Forgiveness
03/05/2025
174: The Healing Power of Forgiveness
Description: In this episode, David Sandstrom discusses the profound impact of forgiveness on mental/emotional and physical well-being. He emphasizes that offering forgiveness its necessary for a fulfilling life. He introduces the concept of the 'emotional cup' to illustrate how negative emotions can hinder our capacity for positive emotions such as love, joy, and peace. David clarifies common misconceptions about forgiveness, highlighting that it is a choice for personal well-being rather than a response to the actions of others. He also touches on the importance of self-forgiveness and how it relates to our identity in Christ. Time Stamps: 0:45 The New Membership Club 02:18 The Importance of Forgiveness 06:40 Understanding the Emotional Cup 12:07 What Forgiveness Is and Isn't 18:55 The Process of Forgiveness and Self-Forgiveness Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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173: Is Loneliness the Silent Killer That's Shortening Your Lifespan?
02/26/2025
173: Is Loneliness the Silent Killer That's Shortening Your Lifespan?
In this episode, David Sandstrom discusses the critical importance of social relationships and their impact on health. He emphasizes that loneliness and social isolation can be as harmful as smoking, sedentary lifestyle, or obesity. Drawing from scientific studies and biblical teachings, he highlights the necessity of fostering loving relationships and offers practical tips for improving relational connectedness. The episode concludes with a call to action for listeners to prioritize their relationships and consider joining a new community focused on natural health. Time Stamps: Chapters 00:00 Introduction and My New Online Membership Community 01:56 The Impact of Social Relationships on Health 07:46 Understanding Loneliness and Social Isolation 10:37 Benefits of Relational Connectedness 12:34 Practical Tips for Fostering Healthy Relationships 15:27 Conclusion and Next Steps Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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172: Transform Your Bedroom Into A Haven Of Restful Peace
02/19/2025
172: Transform Your Bedroom Into A Haven Of Restful Peace
Are you tired of tossing and turning in a bedroom that feels more like a battleground than a sanctuary? Join us as we uncover a holistic blueprint for transforming your sleeping space into a haven of peace and restoration that supports total wellness. You'll discover practical wisdom for creating an environment that promotes deep, refreshing sleep while nurturing your whole person - body, mind, and spirit. Learn how to eliminate common bedroom mistakes that sabotage your rest and replace them with proven strategies that align with natural healing principles. This episode provides everything you need to create your own sleep sanctuary that supports living your most vibrant, abundant life. Time Stamps: 02:31 The Concept of Total Body Load 08:27 Addressing ADHD and Mental Health 11:57 The Importance of Mental Toughness 18:49 Creating a Sleep Sanctuary 27:11 Managing Monday Moods and Mental Health Strategies Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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171: Does Cold Plunging Really Work?
02/12/2025
171: Does Cold Plunging Really Work?
Wondering if cold plunging actually delivers health benefits? In this episode, I examine the science behind cold therapy's effects on your spirit, mind, and body. You'll learn the exact temperatures and durations that maximize results for hormones, brown fat activation, and stress response. Discover how this biblical approach to wellness can enhance your metabolism, mood, and mental fortitude. Plus, get practical guidance on choosing the right cold plunge setup for your needs. Time Stamps: 01:00 The new online health club 02:26 The Physical Benefits of Cold Plunging 12:31 Mental Health and Cold Plunging 14:25 Spiritual Insights from Cold Plunging 19:07 Practical Tips for Cold Plunging Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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170: Sauna Health Benefits Big Pharma Wishes You Didn't Know
02/05/2025
170: Sauna Health Benefits Big Pharma Wishes You Didn't Know
In this episode, Dr. David Sandstrom discusses the numerous health benefits of sauna bathing, emphasizing its potential to enhance health span and extend lifespan. Dr. David provides scientific research supporting sauna use, including its effects on cardiovascular health, cognitive function, and the body's response to thermal stress. The role heat shock proteins play in slowing the aging process is covered as well as the importance of regular sauna exposure as a lifestyle habit. He also provides practical advice for those considering sauna use, including potential contraindications. Time Stamps: 00:00The Promise of Sauna Bathing 03:00Creating a Health Club Community 05:53The Science Behind Sauna Benefits 09:12Thermal Stress and Health 12:05Hormesis and Heat Shock Proteins 14:56Cardiovascular and Cognitive Benefits 17:53Practical Considerations for Sauna Use Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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169: Unlocking the Secrets of Sustainable Weight Loss
01/29/2025
169: Unlocking the Secrets of Sustainable Weight Loss
Description: In this episode, Dr. David discusses the challenges of weight loss, emphasizing the impact of yo-yo dieting, the gut microbiome, and stress on weight management. He advocates for a holistic approach to health, focusing on lifestyle changes rather than calorie counting. Dr. David also introduces his new membership community aimed at providing support and resources for individuals seeking to improve their health. Time Stamps: 02:54 - Understanding the Impact of Yo-Yo Dieting 05:47 - The Role of Gut Microbiome in Weight Management 09:14 - Stress and Its Effects on Weight Loss 12:09 - Healthy Lifestyle Choices for Weight Management Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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168: Why Dieting Won’t Help You Lose Weight
01/22/2025
168: Why Dieting Won’t Help You Lose Weight
Description: If you've ever felt frustrated with dieting's endless cycle of temporary success and crushing failure, this episode will transform your understanding of weight management forever. Discover why the common advice to 'eat less, exercise more' actually works against God's incredible design for your body's metabolism. You'll learn why calorie counting is fundamentally flawed and how federal labeling laws make accurate counting impossible. Most importantly, you'll understand why your struggle with weight isn't about lack of willpower - it's about working against your body's God-given intelligence. This episode lays the foundation for a revolutionary, biblical approach to weight management that aligns with how God created you to thrive. Time Stamps: 2:45 - The new membership club 5:48 - What is a calorie 7:48 - Metabolism defined 11:08 - Will Power vs hunger 18:06 - Counting calories is futile Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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167: How to Achieve Financial Peace Before You Retire
01/15/2025
167: How to Achieve Financial Peace Before You Retire
Description: Are you ready to experience true financial peace that surpasses worldly understanding? Join Naturopathic Doctor David Sandstrom and Christian Financial Advisor Ralph Estep Jr. as they unpack God's blueprint for stress-free money management and retirement planning. This episode reveals seven biblical principles that will transform your relationship with money and help you build a secure financial future aligned with God's Word. You'll learn practical strategies for breaking free from financial bondage while deepening your trust in God's provision. Don't miss these life-changing insights that will help you achieve financial peace and live abundantly according to God's design. Time Stamps: 11:15 - Stewardship Planning 15:55 - Avoiding Debt 22:43 - Generosity 27:00 - Contentment 32:32 - Wisdom in Counsel 40:28 - Legacy Planning 50:09 - Low-hanging Fruit Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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166: The Best Way to Lose 200 lbs.
01/08/2025
166: The Best Way to Lose 200 lbs.
Description: Think counting calories and endless cardio are your tickets to weight loss? This eye-opening lifestyle audit with Missy will completely transform your approach to sustainable weight management. Discover why your body's natural intelligence is more powerful than any diet plan, and learn how biblical principles illuminate the path to true health transformation. You'll gain practical insights about sleep quality, stress management, and natural supplements that work in harmony with your body's God-given design. Leave equipped with actionable strategies for breaking through weight loss plateaus while nurturing a healthier relationship with food. Time Stamps: 03:49 Keeping cortisol low is key to weight loss 07:31 Fasting Insulin and A1-C markers 09:48 Eating unprocessed food 10:43 Get away from seed oils 15:54 Examples of seed oils 17:38 How to recognize real extra virgin olive oil 19:23 Weight loss strategies after meals 21:30 Having s 14 hr. fasting window every day 22:52 Counting calories is a waste of time 25:30 Weight loss protocol on David's Fullscript Dispensary 29:41 How do you choose quality supplements? 32:45 Macronutrient ratios 35:49 How to reduce lectins in vegetables Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show? Social:
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165: Why Your 'Extra Virgin' Olive Oil Might Be a Dangerous Lie
01/01/2025
165: Why Your 'Extra Virgin' Olive Oil Might Be a Dangerous Lie
Description: Is your extra virgin olive oil actually toxic? Greek olive oil expert and certified Sommelier Marianna Devetzoglou reveals shocking truths about olive oil fraud and adulteration. Learn how to identify real from fake, proper storage techniques, and why most 'healthy' olive oils are anything but. Plus: The surprising temperature that destroys olive oil's benefits, and why harvest dates matter more than expiration dates. Time Stamps: 04:17 - Health Benefits of Extra Virgin Olive Oil 06:59 - The difference between grocery store olive oil and quality olive oil 14:29 - How to recognize quality extra virgin olive oil 18:32 - International Olive Oil Certification Counsel in Spain 22:52 - Why real olive oil is healthier 31:43 - Why Greece is such a good place to produce olives 38:48 - Oleosophia's quality control processes 48:24 - How to consume quality olive oil 55:50 - How to order from Oleosophia Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show? Create a
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164: How Absolutely Anyone Can Get a Better Night's Sleep
12/25/2024
164: How Absolutely Anyone Can Get a Better Night's Sleep
Description: If you're tired of lying awake with racing thoughts or waking up feeling unrefreshed, this episode reveals why relying on sleeping pills isn't the answer. Discover how modern lifestyles disrupt your body's natural sleep cycles and learn scientifically-proven strategies to restore healthy sleep patterns. Understand the powerful connection between sleep, hormone balance, and your immune system's ability to protect you from illness. Get specific recommendations for creating the ideal sleep environment, including the exact temperature range for optimal rest. Master natural techniques for calming your mind and preparing your body for deep, rejuvenating sleep. Time Stamps: 03:05 - theological perspectives on sleep 05:29 - four stages of sleep 10:45 - benefits of a good night's sleep 15:57 - lifestyle habits for better sleep 17:47 - get access to natural alternatives to sleeping pills 23:23 - blue/green blocker glasses 24:37 - create a sleep sanctuary Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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163: Are You Moving Your Body the Way God Intended?
12/18/2024
163: Are You Moving Your Body the Way God Intended?
Description: God's perfect design for your body includes specific types of movement that most of us have never been taught. In this eye-opening episode, Dr. David uncovers the biblical principles that could transform your approach to exercise and daily activity. You'll learn why moving your body in God's intended way is crucial for maintaining mental sharpness and physical vitality as you age. Discover simple, practical techniques for activating your body's built-in detoxification systems through divinely designed movement patterns. Whether you're dealing with brain fog, low energy, or simply want to age gracefully, this episode reveals God's pathway to vibrant health through proper movement. Time Stamps: 0:00 - The Fundamental Importance of Movement for Health 2:08 - The Remarkable Benefits of Exercise for the Body and Brain 5:17 - Cognitive Support Supplements to Enhance Mental Acuity 9:39 - The Surprising Link Between Exercise and Longevity 12:57 - Practical Tips to Incorporate More Movement into Daily Life 17:22 - The Vital Role of the Lymphatic System and How to Optimize It 24:07 - The Lymph Channel Optimization Technique (L-COT) Demonstration 30:26 - Introducing the Glymphatic System and Its Impact on Brain Health 32:26 - Enhancing Glymphatic Flow for Optimal Brain Detoxification Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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162: What Would Jesus Eat? Biblical Wisdom for Today's Health
12/11/2024
162: What Would Jesus Eat? Biblical Wisdom for Today's Health
Description: In this transformative episode, Dr. David Sandstrom reveals what Jesus would actually eat in today's world. You'll discover why modern food processing methods contradict God's design and learn practical steps to align your diet with biblical wisdom. Most importantly, you'll understand how to navigate today's confusing nutrition landscape while honoring God's perfect plan for your health. Time Stamps: 02:21 Total Body Load 05:43 The Bible on Nutrition 09:21 The Organic Standard 14:22 Digestion Protocol 16:28 The beyond organic standard 23:00 Problems with seed oils Links: Quality Poultry Source: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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161: Is Your Emotional Cup Full? God's Solution for Inner Peace
12/04/2024
161: Is Your Emotional Cup Full? God's Solution for Inner Peace
Description: Are you feeling overwhelmed by stress and anxiety? God has a better plan for you! In this episode, Dr. David unpacks powerful biblical truths about emotional intelligence and shares how to process emotions God's way. Learn how to move from emotional constipation to emotional freedom using both biblical wisdom and scientifically-proven techniques that will transform your spirit, mind, and body. Time Stamps: 00:00 - Introduction to the topic of emotional intelligence and its importance for Christians over 40. 03:51 - The connection between emotions and physiology, and the impact of chronic stress on health. 06:07 - The impact of positive emotions on the parasympathetic nervous system and overall health. 08:14 - The importance of expanding emotional vocabulary to increase emotional intelligence. 12:38 - The concept of the emotional cup and the need to process painful emotions. 15:40 - Avoiding emotional reasoning and understanding the role of emotions in decision-making. 19:38 - The root cause of many symptoms being a full emotional cup, rather than a chemical imbalance. 22:20 - Draining the cup: biblical guidance on dealing with painful emotions 25:13 - The role of trust in God and focusing on others as the antidote to fear and anxiety. 30:47 - Summary of key points and encouragement for listeners to apply the principles shared. Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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160: Are Limiting Beliefs Keeping From A Health Breakthrough?
11/27/2024
160: Are Limiting Beliefs Keeping From A Health Breakthrough?
Description: Are your beliefs blocking God's plan for your health? Join Dr. David Sandstrom as he reveals three crucial questions that can transform your wellness journey. Discover the biblical truth about healing, learn the powerful A-B-C-D-E method for breaking free from limiting beliefs, and access new wellness protocols designed for Christians over 40. Visit ChristianHealthyLifestyle.com/Protocols for free resources. Time Stamps: 00:00 - Introduction to the topic of victory over limiting beliefs and its importance for health 02:02 - Analogy of pilots addressing emergencies and the need to get core beliefs right for health 07:16 - The first crucial question: Do I want to be well? 08:55 - The second crucial question: Do I believe I can be well? 12:26 - The third crucial question: Do I believe I deserve to be well? 13:57 - Addressing the misconception of God's wrath and punishment for sin 21:21 - The significant upgrade to my Fullscript dispensary 22:09 - Free access to curated health protocols Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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159: Biblical Mental Toughness Secrets from the World's Top Athletes
11/20/2024
159: Biblical Mental Toughness Secrets from the World's Top Athletes
Description: Biblical mental toughness: your key to optimal health and wellness! This episode explores how faith-fueled resilience can enhance your physical vitality and emotional balance. Uncover the scriptural principles behind unshakeable mental strength and learn to apply them for better health outcomes. From stress management to healing, discover how biblical mental toughness can transform your wellness journey! Elevate your health through faith-based resilience! Subscribe for more Christian wellness tips. Time Stamps: 3:15 - Insights from Novak Djokovic on mental toughness practices 7:41 - The importance of focusing on the task at hand, like airline pilots and athletes 13:33 - The origin of thoughts and the role of spiritual warfare 15:12 - Contrasting the biblical view of thought origins with Eckhart Tolle's perspective 21:00 - Distinguishing between godly thoughts and satanic thoughts 22:15 - Practical steps to take thoughts captive and reject harmful thoughts 23:45 - Summarizing the key principles of mental toughness and spiritual warfare Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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158: Unlock Your Physical Vitality: Aligning Your Mindset with God's Design
11/13/2024
158: Unlock Your Physical Vitality: Aligning Your Mindset with God's Design
Description: Are you ready to revolutionize your approach to health and wellness? Join David Sandstrom as he delves into the powerful impact of mindset on your physical vitality, guided by Biblical wisdom. Learn how to renew your mind and unlock your body's God-given potential for healing and vibrant living. This episode is packed with practical insights and spiritual truths that will empower you to take charge of your health journey like never before. Time Stamps: 3:45 - Explanation of the placebo and nocebo effects 6:11 - Definition of mindset and its importance for health 10:18 - Core belief in ultimate truth and God's existence 4:14 - Importance of pursuing excellence, not perfection 16:25 - Deciding ahead of time to do things God's way 21:53 - Sowing and reaping principle for health and wellness 27:04 - Surrendering to God's will and the process of sanctification 33:09 - Impact of secret sins on health and well-being 35:39 - Action step: Forgiveness exercise and free chapter download Links: Free Chapter on Forgiveness with the Letting Go Exercise More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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157: The Forgotten Commandment: Why Loving Yourself is Key to Loving God and Others
11/06/2024
157: The Forgotten Commandment: Why Loving Yourself is Key to Loving God and Others
Description: Explore the often-misunderstood concept of Biblical self-care. This episode reveals why nurturing your spirit, mind, and body is essential for fulfilling God's purpose. Gain insights on recharging your spiritual batteries without guilt and learn how proper self-care enhances your ability to love God and others. Time Stamps: 3:38 - Reconciling biblical teachings on service with the need for self-care 7:55 - The importance of rest and Sabbath in God's design 11:01 - Maintaining a reservoir of spiritual, mental, and physical strength 13:11 - Practical strategies for nourishing your spirit and restoring your soul 15:29 - The role of hobbies, recreation, and time in nature for self-care 17:37 - Practicing healthy boundaries and assertiveness in relationships 19:15 - The importance of living on margin and budgeting for self-care 21:44 - Invitation to participate in lifestyle audit episodes and share self-care practices Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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156: The Bible's Surprising Take on Self-Esteem (You Won't Believe It)
10/30/2024
156: The Bible's Surprising Take on Self-Esteem (You Won't Believe It)
Description: Discover your true worth in Christ and transform your self-image in this powerful episode of Christian Healthy Lifestyle. Learn how God really sees you and embrace your identity as His beloved child. Overcome negative self-talk and live confidently in your faith. Time Stamps: 3:13 - The importance of a balanced, Biblical approach to self-love 7:11 - How the flesh, world, and evil one distort our true identity 11:04 - Biblical teachings on our identity and worth in Christ 23:12 - Addressing the concern about the "wicked heart" and new identity in Christ 26:48 - The impact of beliefs about identity on health outcomes 28:30 - Invitation to participate in a lifestyle audit and receive a complimentary book Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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155: Is Your Doctor Ignoring the #1 Threat to Your Health? Find Out Now
10/23/2024
155: Is Your Doctor Ignoring the #1 Threat to Your Health? Find Out Now
Description: Discover the shocking link between relationships and your health! 🤯 In Episode 155 of Christian Healthy Lifestyle, David Sandstrom reveals how social connections impact your well-being as much and perhaps more than diet and exercise. Don't miss this life-changing insight – listen now. Time Stamps: 0:00 Holistic Health and Lifestyle Modifications 03:48 The Spiritual Component of Health 06:33 The Importance of Relationships 10:00 The Still Face Experiment 14:32 Impact of Relationships on Health 17:15 The Role of Social Connections in Health 19:10 Confession and Forgiveness in Relationships 21:51 The Benefits of Forgiveness 25:58 Summary and Lifestyle audit invitation Links: More episodes: For a Copy of David’s Book: Ask David a question for an upcoming episode: Would you like to be on the Show?
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154: God's Love in Action: 9 Pillars of Health Explained
10/16/2024
154: God's Love in Action: 9 Pillars of Health Explained
Description: Discover the 9 Pillars of Health that can revolutionize your Christian lifestyle. David Sandstrom reveals how aligning your spirit, mind, and body with God's design leads to abundant living. Learn practical ways to apply biblical wisdom for optimal wellness. What surprising connection between faith and physical health are you missing out on? Time Stamps: 02:01 - Holistic Health and the Three Parts of a Human Being 04:25 - The Nine Pillars of Health: Spiritual Component 05:48 - The Importance of Aligning with God's Design 09:40 - Pillar One: Love for God 16:57 - The Role of Obedience in Experiencing Blessings 17:16 - The Importance of God's Design Laws for Health 29:23 - The Role of Anger in Health 33:29 - The Spiritual Component of Health: Summary Links: Want more? More episodes: For a Copy of David’s Book: Ask David a question for an upcoming episode: Would you like to be on the Show?
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153: Trusting God: What He Says About You (You Won't Believe It) w/Marnie Swedberg
10/09/2024
153: Trusting God: What He Says About You (You Won't Believe It) w/Marnie Swedberg
Description: David welcomes Marnie Swedberg to discuss the power of aligning with God's design. They explore the concepts of trust, identity in Christ, and living abundantly. Marnie shares insights from her book on becoming a "flow-through vessel" for God's love and power. Listeners will discover practical ways to grow in spiritual strength, mental fortitude, and physical vitality. Time Stamps: 02:15 - Trust in God and its importance 05:30 - The dolphin analogy for prayer 09:45 - Identity in Christ and spiritual warfare 13:20 - Levels of relationship with God 16:40 - Finding your purpose and mission 20:15 - The Body Electric concept 23:30 - Self-worth and God's perspective 27:10 - Discerning thoughts and taking them captive 30:45 - Final insights and where to find Marnie's resources Links: More episodes: For a Copy of David’s Book: Ask David a question for an upcoming episode: Would you like to be on the Show?
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152: Why You're Always Tired: The Test Your Doctor Isn't Ordering
10/02/2024
152: Why You're Always Tired: The Test Your Doctor Isn't Ordering
Description: Are you struggling with autoimmune fatigue? In this powerful episode of the Christian Healthy Lifestyle podcast, host David Sandstrom shares game-changing strategies to boost your energy and heal your body naturally. From gut health and food sensitivities to sleep optimization and gentle exercise, you'll discover a holistic approach to managing autoimmune conditions like MS and Hashimoto's. Learn about innovative tests, metabolic typing, and simple lifestyle changes that can transform your health. Grounded in Christian principles and backed by scientific research, this episode is a must-listen for anyone seeking to overcome autoimmune challenges and embrace a vibrant, God-centered life. Time Stamps: 2:03 - Ann's health challenges: MS and Hashimoto's 2:53 - Discussion on diet and autoimmune theories 6:27 - Digestive issues and recommended tests 10:50 - Thyroid support and endocrinologist appointment 14:56 - Metabolic typing and individualized diet 19:20 - Sleep issues and mitochondrial health 23:30 - Exercise recommendations for autoimmune conditions 24:01 - Blood sugar and post-meal walks 26:44 - Closing remarks and how to be on the show Links: Want more? More episodes: For a Copy of David’s Book: Ask David a question for an upcoming episode: Would you like to be on the Show?
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