Christian Healthy Lifestyle: Healthy Lifestyle Tips for Aging Gracefully and Living Abundantly
Healthy lifestyle tips for Christians is what this show is about. I help Christians over 40 maximize their health potential so they can stay out of the doctor's office, avoid chronic disease, age gracefully, and live abundantly. Are you looking for healthy lifestyle tips that are safe, effective, and aligned with your Christian values? Do you want more energy and vigor but feel overwhelmed by all the information available? You're in the right place. From a biblical perspective, I cut through the noise and help put you on the fast track to vibrant health and vitality. Join me David Sandstrom Naturopathic Doctor, Certified Nutritional Counselor, and Biblical Health coach every Wednesday as I provide healthy lifestyle tips aligned with Christian values.
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169: Unlocking the Secrets of Sustainable Weight Loss
01/29/2025
169: Unlocking the Secrets of Sustainable Weight Loss
Description: In this episode, Dr. David discusses the challenges of weight loss, emphasizing the impact of yo-yo dieting, the gut microbiome, and stress on weight management. He advocates for a holistic approach to health, focusing on lifestyle changes rather than calorie counting. Dr. David also introduces his new membership community aimed at providing support and resources for individuals seeking to improve their health. Time Stamps: 02:54 - Understanding the Impact of Yo-Yo Dieting 05:47 - The Role of Gut Microbiome in Weight Management 09:14 - Stress and Its Effects on Weight Loss 12:09 - Healthy Lifestyle Choices for Weight Management Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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168: Why Dieting Won’t Help You Lose Weight
01/22/2025
168: Why Dieting Won’t Help You Lose Weight
Description: If you've ever felt frustrated with dieting's endless cycle of temporary success and crushing failure, this episode will transform your understanding of weight management forever. Discover why the common advice to 'eat less, exercise more' actually works against God's incredible design for your body's metabolism. You'll learn why calorie counting is fundamentally flawed and how federal labeling laws make accurate counting impossible. Most importantly, you'll understand why your struggle with weight isn't about lack of willpower - it's about working against your body's God-given intelligence. This episode lays the foundation for a revolutionary, biblical approach to weight management that aligns with how God created you to thrive. Time Stamps: 2:45 - The new membership club 5:48 - What is a calorie 7:48 - Metabolism defined 11:08 - Will Power vs hunger 18:06 - Counting calories is futile Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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167: How to Achieve Financial Peace Before You Retire
01/15/2025
167: How to Achieve Financial Peace Before You Retire
Description: Are you ready to experience true financial peace that surpasses worldly understanding? Join Naturopathic Doctor David Sandstrom and Christian Financial Advisor Ralph Estep Jr. as they unpack God's blueprint for stress-free money management and retirement planning. This episode reveals seven biblical principles that will transform your relationship with money and help you build a secure financial future aligned with God's Word. You'll learn practical strategies for breaking free from financial bondage while deepening your trust in God's provision. Don't miss these life-changing insights that will help you achieve financial peace and live abundantly according to God's design. Time Stamps: 11:15 - Stewardship Planning 15:55 - Avoiding Debt 22:43 - Generosity 27:00 - Contentment 32:32 - Wisdom in Counsel 40:28 - Legacy Planning 50:09 - Low-hanging Fruit Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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166: The Best Way to Lose 200 lbs.
01/08/2025
166: The Best Way to Lose 200 lbs.
Description: Think counting calories and endless cardio are your tickets to weight loss? This eye-opening lifestyle audit with Missy will completely transform your approach to sustainable weight management. Discover why your body's natural intelligence is more powerful than any diet plan, and learn how biblical principles illuminate the path to true health transformation. You'll gain practical insights about sleep quality, stress management, and natural supplements that work in harmony with your body's God-given design. Leave equipped with actionable strategies for breaking through weight loss plateaus while nurturing a healthier relationship with food. Time Stamps: 03:49 Keeping cortisol low is key to weight loss 07:31 Fasting Insulin and A1-C markers 09:48 Eating unprocessed food 10:43 Get away from seed oils 15:54 Examples of seed oils 17:38 How to recognize real extra virgin olive oil 19:23 Weight loss strategies after meals 21:30 Having s 14 hr. fasting window every day 22:52 Counting calories is a waste of time 25:30 Weight loss protocol on David's Fullscript Dispensary 29:41 How do you choose quality supplements? 32:45 Macronutrient ratios 35:49 How to reduce lectins in vegetables Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show? Social:
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165: Why Your 'Extra Virgin' Olive Oil Might Be a Dangerous Lie
01/01/2025
165: Why Your 'Extra Virgin' Olive Oil Might Be a Dangerous Lie
Description: Is your extra virgin olive oil actually toxic? Greek olive oil expert and certified Sommelier Marianna Devetzoglou reveals shocking truths about olive oil fraud and adulteration. Learn how to identify real from fake, proper storage techniques, and why most 'healthy' olive oils are anything but. Plus: The surprising temperature that destroys olive oil's benefits, and why harvest dates matter more than expiration dates. Time Stamps: 04:17 - Health Benefits of Extra Virgin Olive Oil 06:59 - The difference between grocery store olive oil and quality olive oil 14:29 - How to recognize quality extra virgin olive oil 18:32 - International Olive Oil Certification Counsel in Spain 22:52 - Why real olive oil is healthier 31:43 - Why Greece is such a good place to produce olives 38:48 - Oleosophia's quality control processes 48:24 - How to consume quality olive oil 55:50 - How to order from Oleosophia Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show? Create a
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164: How Absolutely Anyone Can Get a Better Night's Sleep
12/25/2024
164: How Absolutely Anyone Can Get a Better Night's Sleep
Description: If you're tired of lying awake with racing thoughts or waking up feeling unrefreshed, this episode reveals why relying on sleeping pills isn't the answer. Discover how modern lifestyles disrupt your body's natural sleep cycles and learn scientifically-proven strategies to restore healthy sleep patterns. Understand the powerful connection between sleep, hormone balance, and your immune system's ability to protect you from illness. Get specific recommendations for creating the ideal sleep environment, including the exact temperature range for optimal rest. Master natural techniques for calming your mind and preparing your body for deep, rejuvenating sleep. Time Stamps: 03:05 - theological perspectives on sleep 05:29 - four stages of sleep 10:45 - benefits of a good night's sleep 15:57 - lifestyle habits for better sleep 17:47 - get access to natural alternatives to sleeping pills 23:23 - blue/green blocker glasses 24:37 - create a sleep sanctuary Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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163: Are You Moving Your Body the Way God Intended?
12/18/2024
163: Are You Moving Your Body the Way God Intended?
Description: God's perfect design for your body includes specific types of movement that most of us have never been taught. In this eye-opening episode, Dr. David uncovers the biblical principles that could transform your approach to exercise and daily activity. You'll learn why moving your body in God's intended way is crucial for maintaining mental sharpness and physical vitality as you age. Discover simple, practical techniques for activating your body's built-in detoxification systems through divinely designed movement patterns. Whether you're dealing with brain fog, low energy, or simply want to age gracefully, this episode reveals God's pathway to vibrant health through proper movement. Time Stamps: 0:00 - The Fundamental Importance of Movement for Health 2:08 - The Remarkable Benefits of Exercise for the Body and Brain 5:17 - Cognitive Support Supplements to Enhance Mental Acuity 9:39 - The Surprising Link Between Exercise and Longevity 12:57 - Practical Tips to Incorporate More Movement into Daily Life 17:22 - The Vital Role of the Lymphatic System and How to Optimize It 24:07 - The Lymph Channel Optimization Technique (L-COT) Demonstration 30:26 - Introducing the Glymphatic System and Its Impact on Brain Health 32:26 - Enhancing Glymphatic Flow for Optimal Brain Detoxification Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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162: What Would Jesus Eat? Biblical Wisdom for Today's Health
12/11/2024
162: What Would Jesus Eat? Biblical Wisdom for Today's Health
Description: In this transformative episode, Dr. David Sandstrom reveals what Jesus would actually eat in today's world. You'll discover why modern food processing methods contradict God's design and learn practical steps to align your diet with biblical wisdom. Most importantly, you'll understand how to navigate today's confusing nutrition landscape while honoring God's perfect plan for your health. Time Stamps: 02:21 Total Body Load 05:43 The Bible on Nutrition 09:21 The Organic Standard 14:22 Digestion Protocol 16:28 The beyond organic standard 23:00 Problems with seed oils Links: Quality Poultry Source: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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161: Is Your Emotional Cup Full? God's Solution for Inner Peace
12/04/2024
161: Is Your Emotional Cup Full? God's Solution for Inner Peace
Description: Are you feeling overwhelmed by stress and anxiety? God has a better plan for you! In this episode, Dr. David unpacks powerful biblical truths about emotional intelligence and shares how to process emotions God's way. Learn how to move from emotional constipation to emotional freedom using both biblical wisdom and scientifically-proven techniques that will transform your spirit, mind, and body. Time Stamps: 00:00 - Introduction to the topic of emotional intelligence and its importance for Christians over 40. 03:51 - The connection between emotions and physiology, and the impact of chronic stress on health. 06:07 - The impact of positive emotions on the parasympathetic nervous system and overall health. 08:14 - The importance of expanding emotional vocabulary to increase emotional intelligence. 12:38 - The concept of the emotional cup and the need to process painful emotions. 15:40 - Avoiding emotional reasoning and understanding the role of emotions in decision-making. 19:38 - The root cause of many symptoms being a full emotional cup, rather than a chemical imbalance. 22:20 - Draining the cup: biblical guidance on dealing with painful emotions 25:13 - The role of trust in God and focusing on others as the antidote to fear and anxiety. 30:47 - Summary of key points and encouragement for listeners to apply the principles shared. Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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160: Are Limiting Beliefs Keeping From A Health Breakthrough?
11/27/2024
160: Are Limiting Beliefs Keeping From A Health Breakthrough?
Description: Are your beliefs blocking God's plan for your health? Join Dr. David Sandstrom as he reveals three crucial questions that can transform your wellness journey. Discover the biblical truth about healing, learn the powerful A-B-C-D-E method for breaking free from limiting beliefs, and access new wellness protocols designed for Christians over 40. Visit ChristianHealthyLifestyle.com/Protocols for free resources. Time Stamps: 00:00 - Introduction to the topic of victory over limiting beliefs and its importance for health 02:02 - Analogy of pilots addressing emergencies and the need to get core beliefs right for health 07:16 - The first crucial question: Do I want to be well? 08:55 - The second crucial question: Do I believe I can be well? 12:26 - The third crucial question: Do I believe I deserve to be well? 13:57 - Addressing the misconception of God's wrath and punishment for sin 21:21 - The significant upgrade to my Fullscript dispensary 22:09 - Free access to curated health protocols Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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159: Biblical Mental Toughness Secrets from the World's Top Athletes
11/20/2024
159: Biblical Mental Toughness Secrets from the World's Top Athletes
Description: Biblical mental toughness: your key to optimal health and wellness! This episode explores how faith-fueled resilience can enhance your physical vitality and emotional balance. Uncover the scriptural principles behind unshakeable mental strength and learn to apply them for better health outcomes. From stress management to healing, discover how biblical mental toughness can transform your wellness journey! Elevate your health through faith-based resilience! Subscribe for more Christian wellness tips. Time Stamps: 3:15 - Insights from Novak Djokovic on mental toughness practices 7:41 - The importance of focusing on the task at hand, like airline pilots and athletes 13:33 - The origin of thoughts and the role of spiritual warfare 15:12 - Contrasting the biblical view of thought origins with Eckhart Tolle's perspective 21:00 - Distinguishing between godly thoughts and satanic thoughts 22:15 - Practical steps to take thoughts captive and reject harmful thoughts 23:45 - Summarizing the key principles of mental toughness and spiritual warfare Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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158: Unlock Your Physical Vitality: Aligning Your Mindset with God's Design
11/13/2024
158: Unlock Your Physical Vitality: Aligning Your Mindset with God's Design
Description: Are you ready to revolutionize your approach to health and wellness? Join David Sandstrom as he delves into the powerful impact of mindset on your physical vitality, guided by Biblical wisdom. Learn how to renew your mind and unlock your body's God-given potential for healing and vibrant living. This episode is packed with practical insights and spiritual truths that will empower you to take charge of your health journey like never before. Time Stamps: 3:45 - Explanation of the placebo and nocebo effects 6:11 - Definition of mindset and its importance for health 10:18 - Core belief in ultimate truth and God's existence 4:14 - Importance of pursuing excellence, not perfection 16:25 - Deciding ahead of time to do things God's way 21:53 - Sowing and reaping principle for health and wellness 27:04 - Surrendering to God's will and the process of sanctification 33:09 - Impact of secret sins on health and well-being 35:39 - Action step: Forgiveness exercise and free chapter download Links: Free Chapter on Forgiveness with the Letting Go Exercise More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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157: The Forgotten Commandment: Why Loving Yourself is Key to Loving God and Others
11/06/2024
157: The Forgotten Commandment: Why Loving Yourself is Key to Loving God and Others
Description: Explore the often-misunderstood concept of Biblical self-care. This episode reveals why nurturing your spirit, mind, and body is essential for fulfilling God's purpose. Gain insights on recharging your spiritual batteries without guilt and learn how proper self-care enhances your ability to love God and others. Time Stamps: 3:38 - Reconciling biblical teachings on service with the need for self-care 7:55 - The importance of rest and Sabbath in God's design 11:01 - Maintaining a reservoir of spiritual, mental, and physical strength 13:11 - Practical strategies for nourishing your spirit and restoring your soul 15:29 - The role of hobbies, recreation, and time in nature for self-care 17:37 - Practicing healthy boundaries and assertiveness in relationships 19:15 - The importance of living on margin and budgeting for self-care 21:44 - Invitation to participate in lifestyle audit episodes and share self-care practices Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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156: The Bible's Surprising Take on Self-Esteem (You Won't Believe It)
10/30/2024
156: The Bible's Surprising Take on Self-Esteem (You Won't Believe It)
Description: Discover your true worth in Christ and transform your self-image in this powerful episode of Christian Healthy Lifestyle. Learn how God really sees you and embrace your identity as His beloved child. Overcome negative self-talk and live confidently in your faith. Time Stamps: 3:13 - The importance of a balanced, Biblical approach to self-love 7:11 - How the flesh, world, and evil one distort our true identity 11:04 - Biblical teachings on our identity and worth in Christ 23:12 - Addressing the concern about the "wicked heart" and new identity in Christ 26:48 - The impact of beliefs about identity on health outcomes 28:30 - Invitation to participate in a lifestyle audit and receive a complimentary book Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on the Show?
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155: Is Your Doctor Ignoring the #1 Threat to Your Health? Find Out Now
10/23/2024
155: Is Your Doctor Ignoring the #1 Threat to Your Health? Find Out Now
Description: Discover the shocking link between relationships and your health! 🤯 In Episode 155 of Christian Healthy Lifestyle, David Sandstrom reveals how social connections impact your well-being as much and perhaps more than diet and exercise. Don't miss this life-changing insight – listen now. Time Stamps: 0:00 Holistic Health and Lifestyle Modifications 03:48 The Spiritual Component of Health 06:33 The Importance of Relationships 10:00 The Still Face Experiment 14:32 Impact of Relationships on Health 17:15 The Role of Social Connections in Health 19:10 Confession and Forgiveness in Relationships 21:51 The Benefits of Forgiveness 25:58 Summary and Lifestyle audit invitation Links: More episodes: For a Copy of David’s Book: Ask David a question for an upcoming episode: Would you like to be on the Show?
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154: God's Love in Action: 9 Pillars of Health Explained
10/16/2024
154: God's Love in Action: 9 Pillars of Health Explained
Description: Discover the 9 Pillars of Health that can revolutionize your Christian lifestyle. David Sandstrom reveals how aligning your spirit, mind, and body with God's design leads to abundant living. Learn practical ways to apply biblical wisdom for optimal wellness. What surprising connection between faith and physical health are you missing out on? Time Stamps: 02:01 - Holistic Health and the Three Parts of a Human Being 04:25 - The Nine Pillars of Health: Spiritual Component 05:48 - The Importance of Aligning with God's Design 09:40 - Pillar One: Love for God 16:57 - The Role of Obedience in Experiencing Blessings 17:16 - The Importance of God's Design Laws for Health 29:23 - The Role of Anger in Health 33:29 - The Spiritual Component of Health: Summary Links: Want more? More episodes: For a Copy of David’s Book: Ask David a question for an upcoming episode: Would you like to be on the Show?
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153: Trusting God: What He Says About You (You Won't Believe It) w/Marnie Swedberg
10/09/2024
153: Trusting God: What He Says About You (You Won't Believe It) w/Marnie Swedberg
Description: David welcomes Marnie Swedberg to discuss the power of aligning with God's design. They explore the concepts of trust, identity in Christ, and living abundantly. Marnie shares insights from her book on becoming a "flow-through vessel" for God's love and power. Listeners will discover practical ways to grow in spiritual strength, mental fortitude, and physical vitality. Time Stamps: 02:15 - Trust in God and its importance 05:30 - The dolphin analogy for prayer 09:45 - Identity in Christ and spiritual warfare 13:20 - Levels of relationship with God 16:40 - Finding your purpose and mission 20:15 - The Body Electric concept 23:30 - Self-worth and God's perspective 27:10 - Discerning thoughts and taking them captive 30:45 - Final insights and where to find Marnie's resources Links: More episodes: For a Copy of David’s Book: Ask David a question for an upcoming episode: Would you like to be on the Show?
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152: Why You're Always Tired: The Test Your Doctor Isn't Ordering
10/02/2024
152: Why You're Always Tired: The Test Your Doctor Isn't Ordering
Description: Are you struggling with autoimmune fatigue? In this powerful episode of the Christian Healthy Lifestyle podcast, host David Sandstrom shares game-changing strategies to boost your energy and heal your body naturally. From gut health and food sensitivities to sleep optimization and gentle exercise, you'll discover a holistic approach to managing autoimmune conditions like MS and Hashimoto's. Learn about innovative tests, metabolic typing, and simple lifestyle changes that can transform your health. Grounded in Christian principles and backed by scientific research, this episode is a must-listen for anyone seeking to overcome autoimmune challenges and embrace a vibrant, God-centered life. Time Stamps: 2:03 - Ann's health challenges: MS and Hashimoto's 2:53 - Discussion on diet and autoimmune theories 6:27 - Digestive issues and recommended tests 10:50 - Thyroid support and endocrinologist appointment 14:56 - Metabolic typing and individualized diet 19:20 - Sleep issues and mitochondrial health 23:30 - Exercise recommendations for autoimmune conditions 24:01 - Blood sugar and post-meal walks 26:44 - Closing remarks and how to be on the show Links: Want more? More episodes: For a Copy of David’s Book: Ask David a question for an upcoming episode: Would you like to be on the Show?
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151: Dr. Morgan Nolte: The Diabetes Time Bomb
09/25/2024
151: Dr. Morgan Nolte: The Diabetes Time Bomb
Description: Think your blood sugar is fine? Think again. Join us as we uncover the spiritual and mental roadblocks preventing true health. Dr. Morgan Nolte exposes the limitations of standard glucose tests and introduces a holistic, faith-based approach to detecting and reversing insulin resistance. Learn how to align your body, mind, and spirit for optimal health. Time Stamps: 00:00 The Impact of Insulin Resistance 03:41 Recognizing Symptoms and Predicting Diabetes 10:39 The Link Between Insulin Resistance and Type 3 Diabetes 22:19 The Flaws in Government Dietary Recommendations 28:01 Embracing a Low Insulin, Low Inflammation Lifestyle 29:43 The Spiritual Component of Health: Developing a Morning Mindset Routine 31:10 Beliefs, Thoughts, and Behaviors: The Power of Self-Study 35:02 Weight Loss Medications: Short-Term Benefits vs. Long-Term Health 38:22 Attachments and Expectations: Releasing and Surrendering 41:50 Building Health: Consistency and Long-Term Results Links: Want more? More episodes: For a Copy of David’s Book: Ask David a question for an upcoming episode: Would you like to be on the Show?
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150: Is Molecular Hydrogen Therapy Worth the Hype? w/Greg H-man
09/11/2024
150: Is Molecular Hydrogen Therapy Worth the Hype? w/Greg H-man
Description: Unlock the secrets of molecular hydrogen and its incredible health benefits in this eye-opening conversation with Greg the Hydrogen Man. Host David Sandstrom explores the cutting-edge world of hydrogen therapy, its potential to combat Alzheimer's, dementia, and other chronic diseases, and its role in longevity. Discover how to harness the power of hydrogen in your daily life, the importance of clean water, and the spiritual connections of this life-giving molecule. If you're passionate about natural health solutions, this episode is your gateway to the future of wellness. Time Stamps: 02:38 - Greg's personal health struggles 06:25 - Discovery of hydrogen therapy 10:16 - Hydrogen's effect on Alzheimer's and dementia 15:52 - Mechanism of hydrogen's effectiveness 28:54 - Hydrogen as protection against EMF 32:36 - Uses of hydrogen in chemotherapy 35:55 - Hydrogen's effect on vision and eye health 38:49 - Japan's advanced research on hydrogen 41:19 - Discussion of hydrogen devices 46:07 - How to use hydrogen therapy 50:46 - Hydrogen as a detoxifying agent 54:39 - Greg's reflections on his health journey Links: Want more? More episodes: For a Copy of David’s Book: Ask David a question for an upcoming episode: Would you like to be on the Show?
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149: Godly Time-Restricted Eating: A Beginners Guide to Ignite Your Health
08/28/2024
149: Godly Time-Restricted Eating: A Beginners Guide to Ignite Your Health
Description: Discover the ins and outs of intermittent fasting in this comprehensive episode. Learn how to start, sustain, and thrive on various fasting protocols, tailored to your lifestyle and health goals Time Stamps: 02:38 Different Types of Fasts 06:33 Challenges and Drawbacks of Fasting 13:35 Intermittent Daily Fasting 20:37 Long-Term Fasts 31:14 Breaking a Long-Term Fast 34:39 The Spiritual Benefits of Fasting Links: David's Book: Dr Mindy Pelz' Book Leave a voice message for David: Be on the Show:
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148: Intermittent Fasting: God's Reset Button for Body, Mind, and Spirit
08/14/2024
148: Intermittent Fasting: God's Reset Button for Body, Mind, and Spirit
Description: Learn why intermittent fasting isn't just a diet trend, but a God-designed tool for holistic health. Discover how this biblical practice can strengthen your spirit through greater intimacy in prayer and devotion time, sharpen your mind with increased BDNF production, and revitalize your body through autophagy and improved insulin sensitivity. From biblical insights to cutting-edge science, explore how this simple habit can help you age gracefully and fulfill God's purpose for your life. Time Stamps: 5:34 Fasting is solidly biblical 6:48 Spiritual Benefits 10:08 Mental/emmotional fortitude 15:37 Physical benefits 8:45 Summary 20:36 Do a lifestyle audit with David Links: Want more? More episodes: For a Copy of David’s Book: Ask David a question for an upcoming episode: Would you like to be on the Show?
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147: Winning at Work and Life w/Dave Jackson
07/31/2024
147: Winning at Work and Life w/Dave Jackson
Description: Priority paralysis is the silent productivity killer affecting millions - but it doesn't have to control your life. In this must-listen episode, I sit down with podcasting legend Dave Jackson to expose the shocking truth about our daily habits and how they impact our ability to prioritize effectively. From time management secrets to the surprising link between physical health and productivity, this episode is packed with insights you won't find anywhere else. Ready to transform your approach to daily tasks and unlock a new level of success? Hit play now! Time Stamps: 3:11 Managing time and prioritizing tasks for work-life balance. 7:52 Having a "Staff Meeting" with your spouse 10:36 Prioritizing self-care, including exercise, sleep, and support from family and friends. 15:00 Aging, fitness, and nutrition. 18:54 Fitness, health, and wellness with a focus on self-awareness and prioritization. 25:27 Prioritizing health and relationships after experiencing loss. 30:55 Prioritizing life over wealth, with quotes from Stephen Covey and Dolly Parton. Links: Want more? More episodes: For a Copy of David’s Book: Ask David a question for an upcoming episode: Would you like to be on the Show?
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146: Transform your Faith and Health with Daily Devotions
07/17/2024
146: Transform your Faith and Health with Daily Devotions
Description: Join David Sandstrom as he explores the intricate relationship between faith and health in this compelling episode of the Christian Healthy Lifestyle podcast. Learn why maintaining a "full spiritual tank" is essential for facing life's challenges and how daily devotion can contribute to your mental, emotional, and physical well-being. Discover practical tips for creating a consistent devotion routine and understand the biblical foundations for the spirit-mind-body connection. Whether you're seeking to deepen your faith or improve your health, this episode offers valuable insights and actionable advice for a more vibrant, purpose-driven life. Time Stamps: 5:21 Importance of devotion time for spiritual growth and success 10:08 Spiritual nutrition and the importance of filling up with the Holy Spirit daily 14:55 Spiritual growth through daily devotion, fasting, and prayer 18:51 What David learned from a whitewater rafting trip 23:19 Tips for getting the most out of your devotion time Links: Want more? More episodes: For a Copy of David’s Book: Ask David a question for an upcoming episode: Would you like to be on the Show?
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145: Energy Medicine Meets the Word of God: A Paradigm-Shifting Conversation w/Rob Rene
07/03/2024
145: Energy Medicine Meets the Word of God: A Paradigm-Shifting Conversation w/Rob Rene
Description: Have you ever wondered if there's a connection between God's creation of energy and frequencies in the body and alternative healing methods like quantum energy medicine? This video shares a fascinating discussion on energy healing from a Christian perspective that will open your eyes. Find out if it's truly biblical or new age woo woo. Time Stamps: 0:00 Introduction - David Sandstrom introduces the guest Rob Rene and his work with quantum energy healing 07:00 The Holistic Approach - David and Rob discuss treating the whole person - body, mind and spirit 10:00 Natural vs. Western Medicine - Rob advocates shifting away from pharmaceuticals toward natural healing 13:00 Rob's Health Awakening - Rob describes researching health topics and finding manipulation in the medical field 16:00 Understanding Quantum Energy - Rob explains what quantum energy is and debunks myths about frequencies 19:00 Using Intention in Healing - Rob discusses Dr. Emoto's water experiments and the power of intention 22:00 QE Strong Products - Rob shares how their patches combine frequency, intention, and Bible verses 28:00 Natural Options for All Conditions - Rob reviews their product line for pain, anxiety, sleep, and more 39:17 The placebo effect and sham surgery Links: Want more? More episodes: For a Copy of David’s Book: Ask David a question for an upcoming episode: Would you like to be on the Show? For 15% off of QE Strong products use discount code natural
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144: The Christian Healthy Lifestyle Blueprint: Age Gracefully, Live Abundantly, Serve Well
06/19/2024
144: The Christian Healthy Lifestyle Blueprint: Age Gracefully, Live Abundantly, Serve Well
Description: Using biblical truths, David explains what you can get from listening to the show. Immerse yourself in the Christian healthy lifestyle's secrets for activating your body's innate healing capabilities. Learn to partner with God and experience graceful aging, abundant living, and a revitalized sense of purpose. Time Stamps: 3:47 Health and wellness, emphasizing the impact of lifestyle choices. 9:18 Natural approach to health, reducing total body load, and maximizing health potential. 13:24 Aging gracefully and vitality through a healthy lifestyle. 20:26 Jesus' teachings on abundant life through knowing God and serving others. 24:43 God's design for vibrant health and fulfilling purpose. Links: Want more? More episodes: For a Copy of David’s Book: Ask David a question for an upcoming episode: Would you like to be on the Show?
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143: Mind of a Champion: Mental Strength for Kingdom Living w/Dr. Eddie O'Connor
06/05/2024
143: Mind of a Champion: Mental Strength for Kingdom Living w/Dr. Eddie O'Connor
Description: Imagine conquering your inner critic and feeling unstoppable no matter what obstacles life throws your way. The greatest battles are won by mastering the mental X-factor elite performers use. Prepare to be blown away as you discover strategies to silence self-doubt and unlock unshakable focus when it matters most. This is your blueprint - can you follow it? Time Stamps: 7:49 Positive thinking and its limitations in achieving excellence. 12:05 Identifying values and motivation for success in various areas of life. 15:39 Maintaining motivation in long-term committed relationships. 20:14 Mental toughness and obedience to God's Word in the face of adversity. 24:17 Mental toughness coaching for athletes and applying it to other areas of life. 31:33 Embracing failure as a learning opportunity and finding identity beyond athletic achievements. 40:02 Managing anxiety and peak performance through biblical principles and sports psychology. 54:01 Managing anxiety and embracing suffering with a spiritual perspective. Links: Want more? More episodes: For a Copy of David’s Book: Ask David a question for an upcoming episode: Would you like to be on the Show?
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142: Saturated Fat Facts: How The Government Got it Wrong
05/22/2024
142: Saturated Fat Facts: How The Government Got it Wrong
Description: Discover the shocking truth about seed oils and the diet-heart hypothesis. This episode blows the lid off the saturated fat controversy using the Framingham Heart Study, Minnesota Coronary Experiment, and more. Time Stamps: 4:54 The history of food production and the impact of new technologies on the industry. 10:30 The history of heart disease research and the influence of Ancel Keys. 20:29 Limitations of Seven Countries Study, a flawed observational epidemiology study on saturated fat and heart disease. 24:43 Flaws in the diet-heart hypothesis, including ignored mortality data. 34:03 Dietary heart hypothesis study with unexpected results. 38:40 Reducing seed oil intake for better health. Links: Want more? More episodes: For a Copy of David’s Book: Ask David a question for an upcoming episode: Would you like to be on the Show?
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141: Butter is Better: The Divine Design of Saturated & Unsaturated Fats
05/15/2024
141: Butter is Better: The Divine Design of Saturated & Unsaturated Fats
Description: For decades, we've been told vegetable oils are a "heart-healthy" choice. But what if that advice is completely wrong and even dangerous? In this eye-opening video, you'll discover the disturbing truth about how seed oils like canola, soybean, and corn oils could be setting you up for chronic diseases like obesity, diabetes, heart disease, and more. Don't miss these vital facts that could change how you look at dietary fats forever. Time Stamps: 2:58 Cholesterol and heart health: contradicting common beliefs 9:11 High cholesterol is not the cause of heart disease, but rather a marker of poor metabolic health 12:42 Fatty acids, their structures, and health impacts 23:17 Excessive seed oil consumption leads to oxidative stress and cellular damage Links: Want more? More episodes: For a Copy of David’s Book: Ask David a question for an upcoming episode: Would you like to be on the Show?
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140: Rebranded for You: Serving Christians 40+ Better Than Ever
05/08/2024
140: Rebranded for You: Serving Christians 40+ Better Than Ever
On May 22nd, 2024 Natural Health Matters is changing it's name to Christian Healthy Lifestyle. The old name turned out to be too confusing. Christian Healthy Lifestyle more clearly expresses the mission of the show. I talk about a few more changes that I'm going to make and I give you a sneak peek at the new artwork. For complete show notes visit my website 4:39 Other changes on the horizon 8:35 The new artwork
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