Establishing Boundaries Around The Holidays
The Resilient Caregiver Podcast
Release Date: 12/21/2023
How A Children's Book Author Is Turning Tragedy Into Hope
The Resilient Caregiver Podcast
With all of the negative, and often untrue, headlines that surround foster care and adoption, it's refreshing to read a story that uplifts and brings hope. That's exactly what this week's podcast guest is on a mission to do. Dagmara Sitek is a children's book author, who is turning tragedy into hope and bringing encouragement and empowerment to children in foster care, and their caregivers, all over the world. A Little More About Dagmara... Dagmara Sitek is a Canada-based mother of two, who is committed to children’s education and emotional well-being. Originally from Poland, she...
info_outline
Transforming Your Mental Health In 2024
The Resilient Caregiver Podcast
If you're anything like us, last year was a really difficult year. We stepped out of it, into 2024, feeling exhausted, overwhelmed, and fearful that the New Year would turn out just like the old year. The biggest aspect of this journey to take a hit was our mental health. Anyone out there with us on that one? But, it doesn't have to be this way. There are practical steps we can take as caregivers, to drastically improve, even transform, our mental health. It begins by creating a Mental Health Decree. This past week, we hosted a 3-part workshop entitled, Overcoming Isolation...
info_outline
Changing The Narrative & Process For Children Entering Foster Care
The Resilient Caregiver Podcast
Happy New Year! We're kicking off the 31st season of The Resilient Caregiver Podcast and this is episode 299. We are absolutely BLOWN away that we have produced 31 seasons of this show since October, 2015! Thank you for being part of this amazing journey. We're kicking off the brand new season with an amazing interview with our good friend Rob Scheer from Comfort Cases and author of A Forever Family: Fostering Change One Child At A Time. A Little More About Rob... Rob entered the foster care system as a child who had lost both parents. He was brought into a house with all of his...
info_outline
Looking Back: The Big Things We Learned In 2023
The Resilient Caregiver Podcast
2023 was a combination of fulfilling, overwhelming, sometimes defeating, but most importantly, a year of growing for us. We learned so many important things this past year. As we bring this year to a close, we take a moment to look back and discuss the important things we learned as caregivers. These include... The value of time and space Focusing on the need before the behavior Setting healthy boundaries with our adult children Making the most of the time we have with the people who are with us and sooo much more! Pull up a chair and join the conversation! Also on...
info_outline
Establishing Boundaries Around The Holidays
The Resilient Caregiver Podcast
Once we've aligned our expectations, and leveled them to a manageable place, we need to establish boundaries with our children. This is not an easy task, especially if you're parenting children who become triggered easily. And sometimes the boundaries will be very hard to explain. How do you do this? In this episode of The Resilient Caregiver Podcast we dive into a conversation around boundaries, what they may need to be, how to set them and, most importantly, how to maintain them. Also On The Show.... Thanks for stopping by this week ;-)
info_outline
Setting Expectations Around The Holidays
The Resilient Caregiver Podcast
In the words of Ellen Griswold (from Christmas Vacation), "I know how you build things up in your mind, Sparky. You set standards that no family event can live up to." That might not fully be the case for you, but we often do struggle with our expectations. Especially when it involves the Holidays and situations that can go south quickly with meltdowns, triggered behaviors, overstimulation, and more. How do we navigate through this? More importantly, how do we set expectations that don't set us, or our families, up for failure? That's what we're diving into in this...
info_outline
A Hope-Filled And Transformational Conversation About Hair Care
The Resilient Caregiver Podcast
For caregivers of a multi-racial families, hair care can be stressful and overwhelming. How do you provide the best care for your daughter or know what products to use? If you've had these questions, or felt overwhelmed and defeated by this topic, we have good news. Tony Award Nominated Acress Shalita Grant from the shows NCIS: New Orleans and You most recently, joins our show to discuss her new brand, Four Naturals Hair and provides a TON of hope and insight for caregivers just like you! About Shalita... Shalita Grant was raised in Petersburg, Virginia and attended high school at the...
info_outline
Celebrating & Honoring Diversity In Foster Care and Adoption
The Resilient Caregiver Podcast
Diversity is a central aspect of the foster and adoption journey. But often, it's overlooked or taken for granted. That's precisely why we have crucial guests like our good friend Maria Hansen-Quine. She's a wealth of knowledge and expertise, particularly when it comes to the celebration of diversity in foster care and adoption. A Little More About Maria... Maria passionately believes in the value of children. So much so that she has devoted the past 22 years to working with children, currently working as a school counselor in a beautiful inner city community. Maria has...
info_outline
How To Help Your Child With Sensory Needs
The Resilient Caregiver Podcast
We're excited to welcome Marna Pacheco from CapeAble Weighted Products to The Resilient Caregiver Podcast to discuss how weighted products (blankets, vests, wraps, etc) can help your children who have sensory needs. Through their patented Smart Weight Technology, CapeAble Weighted Products is changing the game in the weighted products field. And good news...the products she shares are NOT just for children. Adults can benefit too! (Just ask Kristin...😉). Check out the CapeAble Weighted Product store . Also on the show... Don't miss The 5-Day Resiliency Challenge AND The 7-Day...
info_outline
How To Make Sense Of Your Child's Defense System
The Resilient Caregiver Podcast
It leaves us baffled. We're having a good day, doing something they wanted to do, and suddenly they reject us, respond negatively, or become defensive. We could simply ask our child a question and the claws come out. It leaves us confused, defeated, and bewildered. And we often don't see it coming. How do we make sense of the metldowns, outbursts, and push-backs? In this episode we discuss our child's defense system, what causes them, and how to make sense of what we're seeing. Also On The Show.... Don't Miss The 5-Day Resiliency Challenge, happening right now. You haven't...
info_outlineOnce we've aligned our expectations, and leveled them to a manageable place, we need to establish boundaries with our children. This is not an easy task, especially if you're parenting children who become triggered easily. And sometimes the boundaries will be very hard to explain.
How do you do this?
In this episode of The Resilient Caregiver Podcast we dive into a conversation around boundaries, what they may need to be, how to set them and, most importantly, how to maintain them.
Also On The Show....
- Check out the TRC website
- Browse our free resources
- Learn about the Resilient Caregiver University
- Check out other podcast episodes (and subscribe!)
- Book us to speak at your event
- Schedule coaching sessions with us
Thanks for stopping by this week ;-)