Episode 215: Breaking Free from Food Noise and Cravings w/ guest Dr. Glenn Livingston
Hope Natural Health Podcast
In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Glenn Livingston about the psychology of food cravings and how to reclaim your mental space from intrusive food thoughts. Dr. Glenn Livingston is a psychologist and the creator of "Defeat Your Cravings," a method grounded in decades of research and real-world experience. His work has reached over 1 million readers, drawing on both scientific insights into how cravings form and practical strategies to shift long-standing patterns. He is the author of the book "Defeat Your Cravings," hosts a podcast of the same name, and offers...
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Episode 214: Preparing for Childbirth Without Fear with guest Suzzie Vehrs
Hope Natural Health Podcast
In this episode of Hope Natural Health, Dr. Erin chats w/guest Susie Veers about moving from fear to empowerment in childbirth and the roles of doulas and midwives. Susie Veers is a certified birth doula, childbirth educator, and the founder of She Births Bravely, a space dedicated to helping families feel informed, supported, and confident from pregnancy through the early postpartum period. She has supported over 200 births across settings ranging from hospitals to homes and birth centers, and has taught hundreds of parents through her courses and resources. She is also the author of "Divine...
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E213: Why Trying Harder Isn’t Helping Your Hormones
Hope Natural Health Podcast
In this episode, Dr. Erin Ellis, Naturopathic Doctor and founder of Hope Natural Health, shifts from reflection into education for the new year of 2026. Dr. Ellis addresses a common pattern seen in the new year: women feeling motivated yet discouraged after trying "extreme resets" that fail to yield results. She explains that symptoms like fatigue, weight resistance, and mood shifts are not problems to be eliminated, but rather physiological feedback from the body. Through a clinical lens, Dr. Ellis breaks down why common symptoms such as blood sugar instability, cortisol dysregulation, and...
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E212: A Gentle Close To The Year
Hope Natural Health Podcast
As the Year Ends, Dr. Erin Ellis, Naturopathic Doctor and founder of Hope Natural Health, returns to the Hope Natural Health Podcast after a brief hiatus. In this reflective episode, Dr. Ellis discusses the importance of honoring pauses in our lives, particularly as the year comes to a close. She challenges the conventional notions of consistency and momentum, highlighting the body's need for rest and introspection. Through her work with women, she has observed cycles of action and listening that mirror natural rhythms. Dr. Ellis encourages listeners to approach reflections with curiosity...
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EP211: Mushrooms 101: Understanding Quality, Benefits, and Adaptogens with Eversio Wellness
Hope Natural Health Podcast
In this episode of Hope Natural Health, Dr. Erin chats w/guests Brandi Garden and Dr. Desiree from Eversio Wellness about understanding the benefits and qualities of adaptogens. Brandi Garden is a retired school teacher and the co-founder of Eversio Wellness. Eversio is a family-owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after she “broke up” with a pharmaceutical she’d been prescribed for over a decade. She created Eversio with her husband and has become a passionate advocate for the daily use of...
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EP210: Your Body's "Drainage Pathways": A Naturopathic Guide to Detoxification
Hope Natural Health Podcast
In this episode of Hope Natural Health, Dr. Erin chats about understanding detox and your body’s drainage pathways. During this episode you will learn about: Reframing what a detox is Signs your drainage pathways may be clogged Foundational habits to support detox For more on Dr. Erin: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr....
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EP209: Decoding Your Cravings: What Your Body is REALLY Telling You
Hope Natural Health Podcast
In this episode of Hope Natural Health, Dr. Erin chats about understanding what your cravings are really telling you. During this episode you will learn about: How to reframe your cravings The connection between your cravings and your hormones For more on Dr. Erin: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: Let's Be Friends: Follow Dr. Erin on Instagram: Follow Dr. Erin on Facebook: ...
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EP208: Unlocking the Root Causes of Thyroid Autoimmunity w/guest Dr. Eric Osansky
Hope Natural Health Podcast
In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Eric about the root causes of thyroid autoimmunity. Dr. Eric Osansky is a chiropractor, clinical nutritionist, and certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the Save My Thyroid podcast, and the creator of the “Healthy Gut Healthy Thyroid” newsletter. Dr....
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EP207: Conquering SIBO and Mastering Digestion w/guest Jen Yundt Coles
Hope Natural Health Podcast
In this episode of Hope Natural Health, Dr. Erin chats w/guest Jen Yundt Coles about mastering digestion and conquering SIBO. Jen Yundt Coles is a certified powerhouse in Functional & Integrative Medicine Health Coaching, with a specialized focus on conquering SIBO (Small Intestinal Bacterial Overgrowth). Her mission? To guide bold, ambitious individuals toward vibrant health and unstoppable energy by empowering them to master their digestion and wellness from the inside out. Jen’s own decade-long health journey— from a wheat allergy and debilitating abdominal pain to overcoming SIBO,...
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EP206: Unlocking Radiant Skin Through Your Gut, Hormones & Mindset w/guest Katie Stewart
Hope Natural Health Podcast
In this episode of Hope Natural Health, Dr. Erin chats w/guest Katie Stewart about how to unlock radiant skin through your gut, hormones and mindset. Katie Stewart is a Registered Holistic Nutritionist and the founder of Katie Stewart Wellness, where she takes a fresh, inside-out approach to clearing acne. With 14 years in television, including hosting Hockey Night in Canada, Katie turned her personal battle with acne into a mission to help women feel empowered in their own skin. After discovering her celiac condition, Katie realized that skin issues are often a signal of deeper imbalances in...
info_outlineIn this episode of Hope Natural Health, Dr. Erin chats about her new membership, The Hormone Collective.
During this episode you will learn about:
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Why she created this much-needed space
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Who will benefit from joining
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What to expect when joining the membership
https://hormonecollective.drerinellis.com/
https://weightloss.drerinellis.com/hope-for-hormones
For more on Dr. Erin:
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Work with Dr. Erin here: https://p.bttr.to/3E88ps4
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Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
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Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
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Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
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Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
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Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
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Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
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Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
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Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
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Bookmark Dr. Erin’s Website: https://drerinellis.com/
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Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
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Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
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Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
Link to Testing:
https://hopenaturalhealth.wellproz.com/
#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #TheHormoneCollective #HealthEntrepreneur #WellnessJourney #NaturalHealth #HopeForHormones